Jordan Laster

Former D1 wrestler helping grapplers build strength, health & resilience — on and off the mat.

Public Key

npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5

NIP-05 Address

Profile Code

nprofile1qqsyhs975yxzmxyq9sept4s5wwp9hptln4cshdsw7lh2sapv9xul92spz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsq3qamnwvaz7tmwdaehgu3wwa5kuegpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qyv8wumn8ghj7am9d33k7mt99ehx7um5wgh8w6twv5q3samnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kqw2rw3t

Publishing to

relay.damus.io

nos.lol

nostr.wine

nostr-pub.wellorder.net

welcome.nostr.wine

relay.snort.social

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Last Notes

2026-01-31 02:07:58 UTC

Anyone tried running molt bot on a Futurebit Apollo II Desktop Full Node System?

2025-10-18 00:44:14 UTC

Feel good > taste good

2025-10-04 17:36:19 UTC

This workout got me in crazy wrestling shape back in high school.
Kinda wish I did more of it in college 💀
Coach Ozzie had me hit this almost every day after practice.
Half the battle was just convincing myself to start. https://image.nostr.build/af1ac76965f86883bdfdc67fbf3fecfac064314edd581638564e151dc07aeb3d.jpg
#zapfit #wrestling #grappling

2025-10-04 12:39:27 UTC

Been out of competition shape for jiu jitsu since my daughter was born 6 months ago.
Making my way back now with quick workouts that take 30mins or less.
I call them Zapfit workouts ⚡
This one got me good 💀
#zapped #zapfit https://image.nostr.build/52dc7a31e93e13b79d4f74cacea54659eb0bf225f6fe430d07e677e0959c7d3f.jpg

2025-09-10 02:21:13 UTC

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Back in 2018, I tore two ligaments in my right ankle at a wrestling tourney.
I was coaching the son of a well-off family. They had me see their doctor. Long story short, I ended up getting 2 PRP shots and - in the words of their doc - supercharged the PRP by injecting BPC-157 into my ankle for a couple months.
The ligaments in my right ankle grew back thicker than the ones in my left lol. Took about 6-7 months but I haven't had any issues and made a full recovery.
That's the only time I used peptides and prefer to use sleep and good eating for most things. But it seems to have really helped for that use case.

2025-08-31 03:29:07 UTC

Meat Pickup Day 🥩
The last couple years, we've made it a priority to get at least some of our food from the source.
It's a simple way to
- Verify what we're eating is of good quality
- Support our local farmers
I highly recommend getting food from a farm near you!
#farm #nutrition
https://youtube.com/shorts/ZFxO6c-BBgc

2025-08-29 23:51:50 UTC

30 Days Ago vs Now 👇🏽
Consistency + strength work + stretching = progress.
What I’ve been focusing on:
– Static stretching daily
– 1-2x/week strength work for splits
Still a work in progress, but every week feels like a win. This is gonna take awhile 😅.
https://youtube.com/shorts/4EdwEnDCdG0?feature=share

2025-08-12 18:48:15 UTC

Daily Splits Routine Post-Workout
30s hold for each:
Middle Split
1. Standing hamstring stretch
2. Butterfly stretch
3. Pancake Stretch
4. Pigeon Stretch
5. Middle Split
Front Split
6. Long Lunge Stretch
7. Single Leg Foot Grab
8. Front Split
Takes less than 10mins.
Keep it simple.
Learned the above from one of @movementbydavid YouTube videos. Follow him if you're interested in flexibility!
#flexibility #mobility #mobilitytraining #splits #splitsprogress
https://m.primal.net/RKhT.mp4

2025-07-30 04:23:33 UTC

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😂 not even close to Goggins but I'll take it

2025-07-30 04:09:30 UTC

I got flexible from karate, used it in wrestling, and lost a lot of it through life.
Now I want it back—better than ever.
Here's how I'll unlock the front/middle splits
⌚ 5mins/week of static work for each
🦾 Weighted mobility
📆 Tracking progress
How many weeks will take?
#splits #mobility #flexibility #wrestling
https://m.primal.net/RIPS.mp4

2025-07-10 00:59:06 UTC

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Krav maga -> Krav ma-nah

2025-07-06 02:13:31 UTC

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Straight facts 💪

2025-06-27 23:01:25 UTC

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The sauna is still solid tho!

2025-06-27 16:28:12 UTC

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Definitely a tough one. For the fitness piece, I find forcing yourself to show up to the gym is the best remedy.
Once I show up, there's no way I'm leaving without doing something

2025-06-26 23:57:46 UTC

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Those pesky food scientists are dang good at their job

2025-06-26 23:46:38 UTC

What are the biggest pain points you run into on your health journey?

2025-06-21 03:14:01 UTC

Hand fighting is the most important thing to learn for wrestling. It should be the main focus of any beginner.
But, it needs to be learned on a solid foundation. That foundation is a wrestling stance.
If you want to learn how to stand and move like a wrestler, look no further!
https://www.youtube.com/watch?v=0ApfsFIgEqw
#handfighting #wrestling #grappling #jiujitsu

2025-06-13 01:09:32 UTC

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Now I want to find some junk food labels, remove calories from them and do a side-by-side comparison 😂
I'm gonna do it
#note1fnd…zn8n

2025-06-13 01:06:41 UTC

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I couldn't agree more!
If it has a lot of ingredients and most of them are hieroglyphics, I'm avoiding it most of the time.

2025-06-13 01:04:19 UTC

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Here's what I think would happen if this was done:
1. Shift from Quantity to Quality
People would be more likely to assess food based on what's in it rather than how much energy it has.
2. Highly-processed food loses some of its pull.
No more "low calorie" or "guilt-free" language on junk food.
3. Unintended Consequences
- Could increase overconsumption of food
- Could trigger new forms of eating disorders
- Junk food companies would find ways to obfuscate bad ingredients or make them look healthier than they are (i. e. natural flavors)
Since I've never looked at calories (even when I cut a TON of weight for wrestling), I don't see much use in them.
Removing them would do more good than bad IMO, but a shift like that would require more education.
#note1gz2…cccj

2025-06-13 00:43:54 UTC

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👎

2025-06-13 00:40:09 UTC

We should remove calories from food labels. There needs to be more of a focus on ingredients than calories.
Unpopular opinion?

2025-05-29 01:00:03 UTC

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Wow that one looks amazing. Especially since it looks like an ASIC haha

2025-05-28 01:31:33 UTC

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You're spittin facts 📠

2025-05-28 00:32:01 UTC

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Which one did you get?
I use the Mito Pro 300+ for the infrared and near infrared light. I notice the energy boost for about an hour after using it. Even longer if I pair it with my UVB panel.
Helps so much in the winter ❄️

2025-05-28 00:15:40 UTC

5 things I've benefitted from the most this past year:
1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter.
2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months.
3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂
4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah!
5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.
I'm a huge fan of experimenting with tech and foods to optimize my health.
What's worked for you guys?

2025-05-09 22:36:09 UTC

For my jiujitsu folks. You can always improve your wrestling, even without a partner.
Try some of these out and let me know what you think 💪
https://youtu.be/0QiOEXV6d0M

2025-04-29 22:37:02 UTC

Sweep single takedown made easy https://youtube.com/shorts/EZv6UmVo5L0?si=mO8naCdufwDFF4uO

2025-04-20 00:01:33 UTC

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Did you try it? I heard about it from the Danny Jones pod. Wild if true

2025-04-17 21:54:25 UTC

Lots of folks think grappling injuries are setbacks.
They're really opportunities.
Since I'm dealing with an elbow injury right now, I decided to talk through how I'm approaching it and what I've learned through 20 years of grappling.
https://m.youtube.com/watch?v=795PRVICJkQ
#bjj #jiujitsu #grappling #wrestling

2025-04-11 00:04:04 UTC

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📠

2025-04-10 23:59:46 UTC

No degree will teach you what curiosity can

2025-04-08 20:26:51 UTC

Injuries = Opportunities
https://www.jordanlaster.com/how-to-keep-progressing-on-the-mats-while-injured/

2025-04-08 17:11:06 UTC

Nothing makes you feel better than a few minutes in the sun 🌞

2025-04-08 12:31:51 UTC

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Made my first long-form note via Highlighter!
I kept getting a 402 error when I tried uploading a cover image. Not sure why 😅 .
But it's cool to see how easy it is to write long-form on nostr now. Highlighter is awesome.
naddr1qvzqqqr4gupzqj7qh6ssctvcsqkry9wkz3ecyku907whzzakpmm7a2r59s5mnu42qquysmmh946x7t2tv4jhqt2swfhkwun9wdekjmn894hkutt5dpjj6ntpw3ej64mgd9kx2t2fde482un9vsknj6n8d3hx22y9zyp

2025-04-05 20:15:25 UTC

Anyone know of a good devhut?
Aka something I can setup outside to sit at, get sunlight, and protect me from any rain/snow?
Some sort of screened igloo with a table comes to mind when I think of a devhut lol

2025-04-05 02:20:55 UTC

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😂

2025-04-05 01:53:06 UTC

Which one do you guys like more https://youtube.com/shorts/Z26gpgMPqkk ?

2025-03-29 14:56:23 UTC

"Lack of exposure of bare skin to sunshine is not the only biological consequence of modern life for which we must compensate; we must also return to the nutrient-rich foods on which our ancestors thrived and of which modernity has disposed: the fats and organs of animals raised on the pasture of mineral-rich soil, foods preserved by traditional fermentation rather than modern refrigeration, and the mineral-rich gifts of the oceans in which life originated."
Well put line from this article https://www.westonaprice.org/health-topics/abcs-of-nutrition/from-seafood-to-sunshine-a-new-understanding-of-vitamin-d-safety/#gsc.tab=0

2025-03-28 21:48:36 UTC

I've learned I really enjoy short-form interviews. Going to play around with these more
https://youtu.be/iCT-5TlmdDw?si=74JB-Ol7c9RCCDrP

2025-03-27 22:37:49 UTC

I've had friends over to train jiujitsu a lot recently. I was wondering what grappling has done for their lives and decided to ask with a camera on.
Here's the first of a few interviews!
https://youtu.be/C6a_tjzzOoA?si=oUp1zFW9Gjfmzpz0

2025-03-23 02:41:51 UTC

Absolutely bonkers NCAA wrestling tourney this year. Inspired to get after it!

2025-02-14 18:12:00 UTC

Time to retire my google pixel 4a w/ calyxOs.
I have a pixel 8 on the way and plan on installing grapheneOs
How do you guys like graphene compared to calyx?
#degoogled

2025-02-06 20:04:14 UTC

New organic cotton swag https://image.nostr.build/e00f6d826aed9dcc25429272b7ca3445c5ae776ae0416817924b20de50410f52.jpg https://image.nostr.build/e00f6d826aed9dcc25429272b7ca3445c5ae776ae0416817924b20de50410f52.jpg

2025-02-06 13:54:25 UTC

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Thank you for the info!

2025-02-06 00:14:34 UTC

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I completely agree.
I'm starting with leg lock offense so I know what my opponents are looking for.
I'm using Rob Biernacki's leg lock module https://bjjconcepts.net/ and then will check out Submeta https://submeta.io/.
A few minutes each day will pay dividends!

2025-02-05 23:47:22 UTC

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https://github.com/KoalaSat/pokey I'll have to try it!

2025-02-05 23:46:38 UTC

My goals for no-gi jiujitsu this year in order of importancd.
1. Become proficient at defending against inside and outside heel hooks plus straight ankle locks
2. Develop a go to passing system
3. Learn finishing mechanics for my main head & arm chokes (Anaconda & D'arce)
Wrestlers' achilles heel — pun intended — are leg locks. And I'm no different.
#jiujitsu

2025-02-03 19:25:21 UTC

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Oh gonna check this out. Thank you!

2025-02-02 16:46:24 UTC

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#dogstr https://image.nostr.build/2e45cef36290e95b761b356eba59895ae60a5f7bc7e6cdc2007b9de3ac731003.jpg
#nevent1q…n5h7

2025-02-02 16:25:27 UTC

Any folks out there feeding your pups real food (not kibble)?
If so, what do you feed, roughly how much does it cost, and how long does it last?

2025-02-02 00:53:27 UTC

Consistency over perfection

2025-01-31 17:50:20 UTC

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https://www.nobsbitcoin.com/the-first-ever-bitcoin-hashrate-fundraiser-actually-found-a-block-2/ so cool!

2025-01-27 21:29:14 UTC

This video randomly popped into my head today.
Classic.
https://youtu.be/LXO-jKksQkM?si=qDo8QVeKA8lVCISM

2025-01-27 20:30:35 UTC

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📠
#nevent1q…ug0n

2025-01-27 16:20:14 UTC

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Thanks for sharing. I've definitely gone through phases and feel like below is how I optimize performance in different physical activities:
1. Lift in silence
2. Wrestle/practice jiujitsu with music
3. Compete without music.
That marathon music story is tragic 😭.
I can relate.
In college, I listened to hype music before I went out to compete. Think crazy house mixes and edm.
I was always more nervous and anxious than I felt I should be.
After talking to our team sport psychologist, I realized the hype music was greatly adding to the nerves/stress I felt. Resulting in a worse performance (and shot adrenals in the long-term).
Once I changed it to calm or no music (wish I remembered the playlist he gave us back then), I competed far better, felt less anxious, and overall wasn't as overwhelmed with the experience.
I could see the experience for what it was...a wrestling match in some random gym.
I do know folks who are the complete opposite tho.
Really interesting stuff 💪

2025-01-27 16:05:22 UTC

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This happens to me a lot. Glad others are seeing it, too

2025-01-27 02:14:36 UTC

Going to give this a try 2-3x per week and report back:
- Recipe: 1 teaspoon baking soda, 3 drops of hydrogen peroxide (3% or less concentration only), 8 drops of water. Mix well, dab toothbrush into mixture and gently brush teeth. Mixture function- breaks the bonds of molecular staining agents.
- For 10-20mins, swish coconut oil around to oil pull bacteria out and spit it out
#health #dental
https://www.youtube.com/watch?v=S8kPjMd8akI

2025-01-26 20:08:57 UTC

No music & pods during workouts > music & pods during workouts.
A few years ago, I went to the gym and forgot my headphones.
I was so frustrated, I almost skipped my workout.
It was then that I realized how dependent I was on media — ridiculous frustration was my withdrawals.
From that day forward, I started working out without any music or pods.
I went from frustration -> creativity.
Rather than flood my brain with other peoples' lyrics & ideas, my brain was free to form its own.
And working out supercharged it.
Having "shower thoughts" during my workouts is now one of the highlights of my day.
In 2025, I'm embracing more silence and less media during tasks...
So I can hear the chatter in my head.
It's amazing what comes to mind when you give it space.
#workout #thoughts

2025-01-26 03:06:49 UTC

Dogjitsu https://video.nostr.build/8cb4cee639e548d3e26f5d53c426c1ab92fb76d8578d4a15079e7b52d1576419.mp4

2025-01-24 00:36:40 UTC

Hypnosis doesn't work against Zuko! Love this little guy
https://video.nostr.build/5d7303bd4edf9fb679cf18fbc335ca171068f7896959eb112df222f5bf71b1c9.mp4

2025-01-24 00:29:38 UTC

Puppy attack! https://image.nostr.build/93024256eb1adc6689fe0bbf4f33aec520e5e75fcacbc298859601b50ad4e6ec.jpg

2025-01-21 20:01:19 UTC

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I believe it. We used to do 400m "sprints" for high school wrestling. Other than hill workouts, those were the toughest by far.

2025-01-21 19:09:29 UTC

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Savage!

2025-01-21 03:33:10 UTC

One of my favorite chokes to look for from the front headlock...the anaconda choke.
#jiujitsu #wrestlingislife
https://video.nostr.build/49d7e47e4c5b476a5ae5cd4ebfa7a92eb8a0095c840c501365046ca5fa1b1fe3.mp4

2025-01-21 02:53:13 UTC

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Recorded it today but the camera went out of focus during it 😭. Will try again during practice next week

2025-01-20 17:06:37 UTC

Breaking open the turtle position can be difficult in jiujitsu.
Especially when people go into survival mode with no intention to open up.
These two back takes from turtle have helped me break open the shell.
Try em out and let me know if they work for you.
#jiujitsu #wrestling #grappling
https://youtu.be/k32aXbhZjFQ

2025-01-20 16:59:43 UTC

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Let's go! It's much needed here. Doing what I can to help with the wrestling side of jiujitsu 💪

2025-01-20 03:54:19 UTC

Rewatched Islam's Darce Choke against Moicano last night.
I've been doing jiujitsu for 2+ years and wrestling for half of my life.
I've never seen his variation of it.
I like it!
Going to do a breakdown of it here tomorrow.
#jiujitsu #mma #wrestling #grappling

2025-01-20 01:43:22 UTC

Benefits to nostr for
Users:
One private key: A single key to access all apps, no need to manage multiple accounts.
Customizable feeds: Curate your own feed and decide what content you want to see.
Uncensorable: Your voice cannot be silenced; your posts remain accessible.
Native tipping: Easily support others with zaps (Bitcoin Lightning payments).
Own your data: Your content is yours to keep and control.
Privacy-first: No personal identifiable information (PII) required to join.
Developers :
Instant audience: Build an app or service, and every Nostr user is a potential user.
Interoperability: Apps and services integrate with others in the #Nostr ecosystem.
Simplicity: A lightweight protocol that's easy to implement and adapt.
Monetization: Integrate zaps for tipping and payments directly into your app.
Freedom to innovate: No gatekeepers.
What am I missing?
#asknostr

2025-01-20 00:31:35 UTC

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Love it. Welcome!

2025-01-20 00:22:11 UTC

Is there a way to sign in to primal on mobile without directly pasting in my nsec?
I wonder if Amber Login is on their roadmap

2025-01-20 00:19:17 UTC

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Welcome Jason! I wanted to study astronomy....but it was over my head 😂

2025-01-19 23:40:57 UTC

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Looking forward to learning from you!

2025-01-19 23:36:43 UTC

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Welcome Tim! This video will help you out https://m.youtube.com/watch?v=aA-jiiepOrE&pp=ygUkc29jaWFsIG1lZGlhIGlzIGJyb2tlbiBjYW4gd2UgZml4IGl0

2025-01-19 17:08:48 UTC

Getting a go behind from a front headlock can be difficult if your opponent is holding on to your arm.
Bounce their face off the mat, pull your arm out, and get the go behind 😂
#jiujitsu #wrestling #grappling
https://youtu.be/Z0crbK2NPz4

2025-01-17 17:47:27 UTC

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Nice! Did some similar stuff
- Wall handstand holds
- Wall handstand push-ups
- TuckPlanchre Hold
- L-sit hold
- Pike push-ups
- DB Press

2025-01-17 16:58:18 UTC

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I went to school with Danny. Cool to see him in the space

2025-01-15 19:41:05 UTC

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More to come! I'll eventually stop sharing YouTube links and will share the vids here directly. Let me know if you have any requests 🤼

2025-01-15 15:16:39 UTC

Nothing more annoying than someone standing up from turtle when you try to take their back.
Stop it with a front headlock to a double leg
#jiujitsu #wrestling #grappling
https://youtu.be/Ahgw1kDHh1Q

2025-01-14 20:04:31 UTC

The number one takedown in wrestling is also the best bang-for-your-buck wrestling move in jiujitsu. Everyone has to respect the choke from the front headlock position. Even great wrestlers!
Master the "front headlock to a go behind" and you'll be a major threat to anyone who tries to grab your legs.
https://youtu.be/JeNOuMZNVrQ

2025-01-09 19:08:50 UTC

Caught our pup trying to bathe his muttochondria....on the coffee table lol
#puns
https://image.nostr.build/a56a54980899a877882757ff17259ca00440c74581825e1d16b6efe08906d369.jpg

2025-01-09 16:04:20 UTC

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#asknostr
#nevent1q…h5dj

2025-01-09 16:01:04 UTC

Checking out zap.stream .
Would a stream of a wrestling for jiujitsu practice be something of interest?
Looks like videos can also be uploaded. So I could upload valuable clips from practice instead
Is there a difference between uploading a video on zap.stream vs on a client like amethyst?

2025-01-07 04:35:58 UTC

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My wife makes something similar. In my top 5 favorite meals

2025-01-07 00:59:09 UTC

First sauna (fire) and cold tub (ice) session of the year.
I'm a big fan of the the fire & ice combo.
Fire brings clarity and mindfulness.
Ice grounds me in the moment.
Really looking forward to doing a lot more of this in 2025
https://image.nostr.build/a89db234b55d0957c0acc3a33ebe79de523756a60720c7d13beec7ca689120c4.jpg

2024-12-30 04:32:03 UTC

The jiujitsu gym I was going to had a lot of momentum.
It was no-gi only and had an awesome culture. Everyone was bought in.
Sadly, the owner couldn't justify renewing another 3 year lease.
Instead, we're spreading practices out in a couple basements (for now). Mine being one of them.
It's slowly coming together.
#jiujitsu #homegym #wrestling https://image.nostr.build/713d185fc96181117c718bba1dcee883198c3fa679e117dee8802eee8a0e9044.jpg

2024-12-27 23:01:02 UTC

The #1 takedown in wrestling is the go behind. It's also the takedown with the best ROI in jiujitsu IMO.
A good sprawl and go behind can make you hard to takedown even for a really good wrestler. Especially in jiujitsu. Mainly because they need to respect the choke.
#tutorial #wrestling #jiujitsu
https://m.primal.net/NIiH.mp4

2024-12-21 01:39:41 UTC

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I like what I see. Will dive into this. From one guy to another...thank you lol

2024-12-20 19:40:52 UTC

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Haha sounds good. And welcome!

2024-12-20 19:27:42 UTC

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Agreed! And happy to help.
I'll have more of a wrestling for jiujitsu focus (since that's my background), but definitely working more jits into it as I improve.

2024-12-20 18:52:21 UTC

Going to start posting my wrestling/jiujitsu tutorials here (and still on YouTube).
I'm interested in learning where nostr is with video content and where it's going.
Onwards!

2024-12-19 01:04:20 UTC

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I'm right there with ya. Hopefully it gets added at some point

2024-12-18 22:09:15 UTC

Is there a way to login to primal on mobile with pasting my nsec? Was hoping something like Amber would work

2024-12-18 04:26:34 UTC

I like the security of multisig, but storing all the backup info makes me nervous lol.
Single sig definitely gives me more peace of mind on the backup info front.

2024-12-18 04:18:16 UTC

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I did the same move from single sig coldcard to coldcard multisig with sparrow a long time ago.
You should be all good to use the same coldcard

2024-12-16 23:58:51 UTC

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Thank you!

2024-12-16 16:52:55 UTC

First time having a jiujitsu match in a cage! https://image.nostr.build/c76c1df977c490849757f309bd74616128551e656580361ced1088eb22432549.jpg

2024-12-13 00:08:12 UTC

Started doing some fitness training for a friend at jiujitsu.
I make a workout and we both get it done at the gym. https://image.nostr.build/2cdab4043dca2d43975e83602bceebfa9be911b3f3f2dacd0d8bd06e3083dfc0.jpg
Here's voluntary suffering of the day.
#workouts

2024-12-07 05:20:36 UTC

Hot take:
One championship Muay Thai fights are consistently better than most ufc fights. So exciting.
And that's coming from a wrestler.