Jordan Laster / Jordan Laster is on Nostr

Former DI Wrestler 🐅. Wrestling Coach | Jiujitsu | #bitcoin | software engineer. Helping others improve their jiujitsu on and off the mat

Last Notes

2024-09-03 22:28:39

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Ill try adding some collagen to my milk tn. Can't believe I havent considered ground cacao in milk either lol. Any online brands you recommend?

2024-09-03 17:17:19

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I usually add it to my raw milk, but haven't even thought of trying that. I know what I'm adding to my next ground beef bowl :)

2024-09-03 16:02:49

Nothing keeps me more satisfied throughout the day than a ground beef bowl and raw milk

2024-08-22 23:44:11

Getting ready for my first ADCC Open on Sept 28th in Chicago.
Part of my preparation is getting my cardio up.
A great workout I've been doing before or after jiujitsu practice is 10mins of jumping rope with burpees.
I call it Burp Jumping.
I know I know...the name could use some work.
Here's how it works
- You jump rope for 10mins
- Every time you mess up, you do a burpee
- It's a ladder of burpees i.e. one mistake is 1 burpee, next mistake is 2 burpees, following is 3...up to 10 and back down
- Do 10 twice
- Ladder all the way up and back down is 100 burpees
If you can jump rope without messing up for a full 10 minutes, you do zero burpees.
If you're like me, you'll end up doing at least 50.
Try it out!
#jiujitsu #cardio

2024-08-15 02:44:46

"Polyester is like seed oils but for clothes" - my wife

2024-08-14 02:38:25

What are the best videos/articles to orange pill newcomers?

2024-08-12 22:15:52

My first mobility routine is up!
This is a 20 minute lower body routine that I've been doing to improve my strength in varying ranges of motion. It's helped my knees, my hips, and my back.
Most importantly, it's kept injuries at bay while I wrestle & do jiujitsu.
I strongly believe that every grappler should commit a couple sessions a week to mobility.
Hopefully this routine and the others I have will help.
https://m.youtube.com/watch?v=aSGbw_PP9GQ
#jiujitsu #wrestling #grappling #mobility

2024-08-07 12:59:33

Does each community in Fedi run its own lightning node? I tried sending sats from Strike to Bitcoin Principle, but can find a payment route :(

2024-07-25 03:59:05

Lately I've been thinking through the best wrestling positions for jiujitsu athletes to work through at each stage of their journey.
After looking at ADCC 2022 data and what the greats in wrestling have to say...it's obvious that every jiujitsu athlete needs to learn
- single legs
- double legs
- go behinds
- front headlock position
With those alone you can beat 90% of people in the sport.
But where do you start? I answered this and more in my latest article.
I'm really having a lot of fun nerding out on this stuff lol
https://www.jordanlaster.com/best-wrestling-positions-for-jiujitsu/

2024-07-14 19:38:33

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Watched a video on it and I think that's the answer. Especially since I have an unopened one already.

2024-07-14 19:23:32

My mom is struggling to use envoy and passport. It's far too difficult for her at this point and she always needs me to walk her through it.
Looking for a simpler hardware solution for her to self-custody. She was very good with Ledger, but I prefer a bitcoin only solution for her.
I've heard good things about bitkey and have used bitbox02 (bitcoin-only edition) in the past. Maybe one of those?
I also have an unopened blockstream jade, but haven't tried it yet.
I want simple, but more secure than a software wallet for her.
What do you guys think?

2024-07-12 16:07:07

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Is there a doc on how to set this up? Sounds great!

2024-05-19 01:06:44

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that's tough lol. What app is that? Looks simple and clean

2024-05-13 00:39:15

Where are my nostr wrestlers and jiujitsu people at?

2023-04-17 17:32:33

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Really like how simple and clean the UI is. Using this as my default now 💜