Daily Splits Routine Post-Workout
30s hold for each:
Middle Split
1. Standing hamstring stretch
2. Butterfly stretch
3. Pancake Stretch
4. Pigeon Stretch
5. Middle Split
Front Split
6. Long Lunge Stretch
7. Single Leg Foot Grab
8. Front Split
Takes less than 10mins.
Keep it simple.
Learned the above from one of @movementbydavid YouTube videos. Follow him if you're interested in flexibility!
#flexibility #mobility #mobilitytraining #splits #splitsprogress
Jordan Laster
npub1f0…pvuy5
2025-08-12 18:48:15 UTC
Author Public Key
npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5Published at
2025-08-12 18:48:15 UTCEvent JSON
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"content": "Daily Splits Routine Post-Workout\n\n30s hold for each: \n\nMiddle Split\n1. Standing hamstring stretch \n2. Butterfly stretch\n3. Pancake Stretch\n4. Pigeon Stretch\n5. Middle Split\n\nFront Split\n6. Long Lunge Stretch\n7. Single Leg Foot Grab\n8. Front Split\n\nTakes less than 10mins.\n\nKeep it simple. \n\nLearned the above from one of @movementbydavid YouTube videos. Follow him if you're interested in flexibility! \n\n#flexibility #mobility #mobilitytraining #splits #splitsprogress\n\nhttps://m.primal.net/RKhT.mp4",
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