Jordan Laster on Nostr: 30 Days Ago vs Now 👇🏽 Consistency + strength work + stretching = progress. What ...
30 Days Ago vs Now 👇🏽
Consistency + strength work + stretching = progress.
What I’ve been focusing on:
– Static stretching daily
– 1-2x/week strength work for splits
Still a work in progress, but every week feels like a win. This is gonna take awhile 😅.
https://youtube.com/shorts/4EdwEnDCdG0?feature=sharePublished at
2025-08-29 23:51:50 UTCEvent JSON
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"content": "30 Days Ago vs Now 👇🏽\n\nConsistency + strength work + stretching = progress.\n\nWhat I’ve been focusing on:\n– Static stretching daily\n– 1-2x/week strength work for splits\n\nStill a work in progress, but every week feels like a win. This is gonna take awhile 😅. \n\nhttps://youtube.com/shorts/4EdwEnDCdG0?feature=share",
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