{
"id":"8a4f5a3ab8de4b8bb74d9f6660bf2e5fd9b521c5a9440e98dbc3bc07c8694fe9",
"pubkey":"4bc0bea10c2d98802c3215d61473825b857f9d710bb60ef7eea8742c29b9f2aa",
"created_at":1753848570,
"kind":1,
"tags": [
[
"t",
"splits"
],
[
"t",
"mobility"
],
[
"t",
"flexibility"
],
[
"t",
"wrestling"
]
],
"content":"I got flexible from karate, used it in wrestling, and lost a lot of it through life.\n\nNow I want it back—better than ever.\n\nHere's how I'll unlock the front/middle splits\n\n⌚ 5mins/week of static work for each\n🦾 Weighted mobility\n📆 Tracking progress\n\nHow many weeks will take? \n\n#splits #mobility #flexibility #wrestling\n\nhttps://m.primal.net/RIPS.mp4",
"sig":"667d4b7fe3f77479cf31cd77054b105c4f364cf105037c4ad9e9fa0f7012c3fcefb1451b502a09dcb29e5c7d462e34f4362fd59ca6636661d703a4b28f589868"
}
