s1m0n4

Italian living in France.
Fitness and opensource lover.
I don't own a car since 2009.
Married. Mom of 2 unstoppable boys.
K-drama addict, occasional juggler and tea drinker.

She/her

Languages: 🇮🇹 🇬🇧 🇫🇷 🇩🇪 🇰🇷

#fedi22 #workoutOfTheDay #fitodon #running #kDrama #kPop #juggling #joggling #EUPol #EPSOPrep #한국어 #languagelearning #noBot

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npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um

NIP-05 Address

s1m0n4_at_ohai.social@momostr.pink

Profile Code

nprofile1qqsxuu90x677vzhprmyxel3c8ts0l9sxdcqct4rc628c0c6kajsy34cpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsjuxhgm

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nos.lol

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Last Notes

2026-05-13 10:58:07 UTC

500 million € saved since #gendarmerie , one of the French armed forces, switched to Linux 20 years ago.
https://www.lesnumeriques.com/societe-numerique/logiciel-libre-la-gendarmerie-a-quitte-microsoft-pour-linux-il-y-a-20-ans-ses-economies-sont-spectaculaires-n255825.html
They develop and use #GendBuntu , an adapted version of #Ubuntu
https://en.wikipedia.org/wiki/GendBuntu
#FOSS #Linux #DigitalSovereignty

2026-05-09 12:25:43 UTC

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I'm making this up, I don't know if there are official metrics for joggling. However it's important for me to track how far I go, on average, without dropping balls. Probably a speed metric by balls drop would make sense too.
The first time I tried #joggling, I counted 50 ball drops for 2.3 km.
Now I can set a personal goal to get to 5 km and 10 ball drops before the race in August, i.e an AJE = 500 m.

2026-05-09 11:46:35 UTC

#WorkoutOfTheDay #Joggling
In order to better monitor my progress I'm introducing a new metric: AJE (Average #Juggling Endurance). It's the distance divided by the number of ball drops.
🚴‍♀️ Riding 2x 10'
🤹‍♀️🏃‍♀️ 24'14" ➡️ 3.02 km, 22 ball drops
AJE: 136.36 m
🤹‍♀️🏃‍♀️ 13'38" ➡️ 1.64 km, 14 ball drops
AJE: 117.14 m
Today it's the first time I hit the 3 km milestone.
The number of ball drops is improving too.
As for #FOSS apps, #OpenTracks is the most reliable.
#fitodon #running
https://files.ohai.social/media_attachments/files/116/544/431/750/754/521/original/97c62dab64cad9ae.jpeg
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2026-04-13 16:24:54 UTC

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if you read my first toot, I specifically asked what you were talking about.
For the record I'm totally against providing an ID to access online services.
On the other hand I believe a non-enforceable ban on SM for U16 kids is necessary. Because it has educational purposes on society as a whole. Just like the obligation of wearing a helmet for cyclists under a certain age or age restrictions for certain video games/movies.
And schools would enforce this somehow.

2026-04-13 15:37:55 UTC

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"As an example, severe penalties for designs found to promote addictive usage."
This would imply:
A research team for every new design or solution paradigm that is suspected to develop addictive behaviours
A research to be carried on to prove the point
The governments issuing fines or a penalties
The actual compliance times to be allowed to modify the solution
We're looking at a 3 years period at best, during which a 12 y/o become 15 and develops such addiction.

2026-04-13 14:29:05 UTC

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then I'm asking again: would you remove restrictions on alcohol or drugs just because teens find other ways to get those things anyway?
I don't think that's a valid argument.

2026-04-13 14:03:00 UTC

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A minority of kids do that. And the numbers have drastically dropped on that front. Gen Z, now adult, is the generation the most focused on health and wellbeing we've ever seen.
Smoking isn't cool anymore.

2026-04-13 07:17:29 UTC

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I am not sure what this is truly about: ID verification? SM ban? I believe these are two different topics. Once research shows that something has a negative health effects, it has to be limited or regulated. Take alcohol for instance. I believe I am not the only one who drank alcohol before the legal age. So, yes, kids find ways to get around prohibitions. However this is about not letting them drink regularly and become alcoholic.
Would you legalise alcohol at any age?

2026-04-10 07:14:38 UTC

Just 4 years ago I wouldn't have believed this shift as remotely possible.
"France Launches Government Linux Desktop Plan as Windows Exit Begins
France is transitioning government desktops to Linux, with each ministry required to formalize its implementation plan by autumn 2026."
#Linux #OpenSource #France #DigitalSovereignty
https://linuxiac.com/france-launches-government-linux-desktop-plan-as-windows-exit-begins/

2026-03-22 16:35:47 UTC

22 March 2016
At the time I was regularly travelling to Berlin 🇩🇪 for work. From where I live it, is cheaper to fly from Brussels 🇧🇪 and that particular time I decided to sleep at a friend's place the night before in the Belgian capital and catch an early flight.
My flight was scheduled at 8:15. It never left the airport. While I was comfortably seated on the plane with the other passengers, the pilot informed us that there had been two explosions inside the airport.
#Brussels #Terrorism
/1

2026-03-05 19:41:39 UTC

It's been a while since I last posted one of my workouts and this evening I did a double session.
First, one of my workouts:
🌡️ running 10' ➡️ 1,4 km
🌡️ mobility 10'
x3:
1️⃣ Push-up x5
2️⃣ Banded bird dog 🐕 x10/side
3️⃣ Lat pulldown @ 32 kg x10
4️⃣ Cossack squat + plate slide x5/side
5️⃣ Side-kick through x5/side
At the end of the 3rd round I saw that there weren't many people at the circuit training class, so I did that too.
➡️ Circuit training 1h
Overall 1h 50min.
#fitodon #workoutOfTheDay

2026-03-02 13:43:31 UTC

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awesome!
Do you also have the issue of being constantly notified of water in the USB port even after days the device dried ? Also when I'm just getting a shower and there's steam in the bathroom.

2026-03-02 12:18:01 UTC

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no, but sometimes mine gets unresponsive when they keyboard is on display.
I just need to hide the keyboard and than everything works fine.
I suppose you've tried going through settings or rebooting the device.

2026-01-25 08:59:42 UTC

#running folk, is there an #openSource EU-based (or anywhere except the USA, Russia and China) alternative to track running sessions?
I don't need advanced metrics, just GPS tracking for distance, pace and duration.
So far I've been using Map My Run. It's not open source but it used to be Canadian.

2026-01-18 13:24:44 UTC

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wow, 54' of jumping 👍💯!
I can see the advantages, but it's not for me. If I ever get back to rope jumping I'd like to learn the different jumping techniques to make it fun. Right now I am only sporadically training for double unders.

2026-01-02 19:02:59 UTC

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è pure un problema di aspettative però.
Un dodicenne non ha bisogno di uno smartphone, uno stupidofono per parlare coi genitori o inviare SMS agli amici basta e avanza.
'sto ragazzino ha la Switch 2 e l'Xbox. Non è già quello il problema? Volerlo lasciare tutto il giorno davanti a schermi senza dover intervenire in qualità di genitore?

2026-01-01 17:26:46 UTC

Today I had 0 motivation to work out, but it's January 1st and I can't start the year as a lazy brat.
So I kept it easy and ended up doing a lot of core, even though it's something I typically despise. I guess getting out the fitball from the cellar has this unforeseen side effect 😄
🌡️ Mobility 10'
x4:
1️⃣ Push-up x5
2️⃣ Fitball knee tuck x12
3️⃣ Bicycle 🚲 crunch x12/side
4️⃣ Negative pull-up x4
5️⃣ Cossack squat x5/side
6️⃣ Fitball ab roll x12
#fitodon #fitness #workoutoftheday

2025-12-30 11:18:56 UTC

Getting back into running after a long break.
My first ⭐ of the week.
I plan to take it easy, slow and run only distances I am comfortable with.
#running #fitodon #fitness
https://files.ohai.social/media_attachments/files/115/808/230/218/234/494/original/99b6e67306991efa.png
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2025-11-30 07:24:32 UTC

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Thank you for this thread 🧵. It was really interesting to look at the pictures!

2025-11-30 07:22:12 UTC

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how can the Amish possibly sell Medjool dates? It doesn't look like the ideal climate conditions to grow dates.

2025-10-12 17:54:43 UTC

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as if it's the last dish you'd like to eat before an execution or as if you'd die instead of eating it? 😄

2025-10-12 10:58:19 UTC

#workoutoftheday #running
Feeling a bit cautious, as I have a sore throat and a stuffy nose.
I set out for 18 k, but at the end of my run I met my friend Marie-Laure and walked back with her the last few kms.
I know you're big on cakes here, but my homemade #lasagna is what I was thinking of during my jogging 😋
#boatoftheday has a promotional message "Pour préparer l'avenir nous sommes tous dans le même bateau" (= to prepare for our future we are in the same boat).
#fitodon #fitness
https://files.ohai.social/media_attachments/files/115/360/817/678/583/270/original/1d7690d5add9bb7f.jpg
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2025-10-08 16:01:08 UTC

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that cake looks delicious 😋!

2025-10-04 17:34:30 UTC

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Rob is right, I'm pretty sure you're an alien 👽 among us humans 🤣

2025-09-28 13:47:08 UTC

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great job 👏! You've basically been running your whole life 😯
I don't know the superstar though.

2025-09-27 11:26:52 UTC

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I think you could fix it by sewing a patch for camping tents. If you bought a new one anyway there's no point though. And it's quite old so you may want a new one regardless.

2025-09-23 05:09:17 UTC

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thank you so much! ☺️

2025-09-22 18:07:52 UTC

#workoutoftheday
🌡️mobility 10'
x4:
1️⃣ Push-up x4
2️⃣ Dragon 🐉 @ 10 kg x6/side
3️⃣ Single calf raise @ 20 kg x8/side
4️⃣ Band-assisted pull-up x4
5️⃣ Squat-rack-assisted pistol squat x8/side
6️⃣ V-up x8
Surprisingly I don't feel sore after my first half marathon yesterday. Achilles tendon feels quite ok today. Am I finally recovered 🤩? I may even attempt a short #running session tomorrow to see how it reacts.
#fitodon #fitness

2025-09-21 12:04:36 UTC

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thank you Lee!
A big ice cream is waiting for me now 🍨😄

2025-09-21 11:59:33 UTC

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I did it!
I forgot to start the tracking app, I don't even know my exact time, but when I arrived the announcer said that only 5' to the cut-off time remained, which means that I have run at average pace of 6:52/km
I am happy but it was one of the toughest things I have done.
A quick stop to pee at km 12, then the hardest part was from km 16-19. I alternated walking and running then for the last 2 km I paced myself to a girl who kept it slow and consistent and crossed the FL.
#running #fitodon
https://files.ohai.social/media_attachments/files/115/242/142/722/431/083/original/cc150f6f2e3b629d.jpg
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2025-09-21 07:59:32 UTC

#running here we go! #halfmarathon
There's a cut off time of 2h30, I'm screwed!
https://files.ohai.social/media_attachments/files/115/241/213/114/162/874/original/77bd535b97260cfc.jpg

2025-09-20 15:24:01 UTC

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It's a pity that some races aren't more pace-inclusive.
Great job for making it before the cut-off time on such a challenging race! 👏💯👏🏅

2025-09-20 11:33:10 UTC

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Go Johan!!!! 🔥🔥🔥

2025-09-18 17:58:32 UTC

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thank you 😊! Still not sure I can make it to the finish line but I will try my best.

2025-09-18 17:46:47 UTC

#workoutoftheday
🚴‍♀️ 8 km bike ride
🌡️ Mobility 20'
x3:
1️⃣ Bench press @ 15 kg x10
2️⃣ Bulgarian 🇧🇬 split squat @ 10 kg x8/side
3️⃣ Loaded beast to front kick & back x2/side
4️⃣ Lats pulldown @ 40, 40, 45 kg x8
5️⃣ Box jump @ 40 cm x10
6️⃣ Mountain climbers x30/side
Keeping it easy because of my HM this Sunday.
#fitodon #fitness

2025-09-16 17:23:47 UTC

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so while Adolescence, which is a British production, may receive an Emmy award in the US, since both countries speak English, that particular mini-series is something that today could have never come out of Hollywood.
Because, as you mentioned, the US cinema industry doesn't portray real societal issues anymore.
Personally I would prefer that people started using the adjective North-American instead of a general and confusing Western.
[2/2]

2025-09-16 17:17:26 UTC

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I don't easily get offended, don't worry. I like to argue, as long as people stay polite and constructive.
Here's the thing. Just like Koreans don't like to be culturally assimilated to Japanese or Chinese from Western people, now maybe more than before, a lot of people in Europe want to be set apart from North Americans. Our culture is different and that difference is somehow present in English-speaking Great Britain too.
[1/2]

2025-09-14 20:32:42 UTC

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I'm not entirely ok with putting every production that is not Asian under the Western label.
Have you watched Adolescence? Supacell? HPI? Marseille ? La Casa Del Papel?
This is just to name a few not coming out of Hollywood and showing real societal issues.
In Europe the industry is not as developed as in South Korea, China, Japan or the USA. There's definitely less money. However you can find entertaining contents too.

2025-09-10 11:29:15 UTC

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So sorry to read this 😟 Be strong, Lee!

2025-09-07 10:35:21 UTC

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yes, it was my first run with the new shoes.
I particularly like the upper mesh allowing my toes to move vertically. That and the support the shoes offer to feet with a high arch like mines.

2025-09-07 09:38:43 UTC

#workoutoftheday #running
It's the #Lille braderie week-end, the biggest flea market in Europe with 2 million visitors and 80 km of stalls throughout the city.
https://en.lilletourism.com/explore/hello-culture/major-events/lille-flea-market/
For the occasion regular shops also sell products at discounted prices, so yesterday I bought a pair of Asics Gel Cumulus 27 at -50% (80€).
I am not entirely happy with the bulkiness of my Hoka. I needed something lighter and more breathable for my HM.
18 km. The #Asics were a good choice!
#fitodon #fitness
https://files.ohai.social/media_attachments/files/115/162/338/451/194/408/original/b0d563adaacd857e.png

2025-09-06 17:00:09 UTC

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alcohol, caramel cheese cake and ... propelling combustion 😂💨🔥
Happiness in a nutshell!

2025-09-02 19:00:05 UTC

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yes, he did! He came because he signed up for a 1 km race in his age group the same day of my HM.
Before today he had never tried to run that distance continuously. But he also partially joined me with strength training (he gave up after the squats and ran to the playground instead 😅).
I think he could still benefit from another training session before the race.

2025-09-02 17:51:47 UTC

#workoutoftheday
Today kiddo n.1 came to a nearby park with me to work out.
🌡️10' mobility
🏃‍♀️#running 2 x 1 km.
And a little #strength session with resistance bands.
x3:
1️⃣ Band-assisted dips x10
2️⃣ Roman chair straight leg raises x10
3️⃣ Banded squat x10
4️⃣ Banded crab walk x20
5️⃣ Band-assisted pull up x5
#fitodon #fitness #parenting

2025-08-17 19:47:47 UTC

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that's a great idea! I often wonder which companies are headquartered in the EU.
For clothes there's a wide range of websites promoting slow fashion and ethical apparel with traced production chains and processes. Now we're starting to do that for electronics too. I was looking for a dumb phone for my son the other day and I found a few brands manufacturing in Germany, Italy or the UK.
There's no such resource for #running shoes.

2025-08-17 17:48:30 UTC

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Fila and Lotto are also from Italy

2025-08-17 17:36:18 UTC

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I know, it bothers me too, but it was either Hoka or Brooks among shoes with maximum cushioning and both brands are from the US (Hoka was founded in 🇫🇷 though).
Which excellent maximalist shoes do we have in Europe? I seem to struggle to find them.
Adidas is headquartered in the US too, despite initially 🇩🇪. Salomon only makes trail shoes. Lotto 🇮🇹, Fila 🇮🇹 and Puma 🇩🇪 are more minimalist.
The only one I never tried is On 🇨🇭, but I find their design too cringe.
#running

2025-08-17 10:28:55 UTC

#workoutoftheday #running
I tested my new shoes. They're better than my old ones, though yet again I couldn't get to 1h30 because it felt too hot.
The temperature wasn't very high (21°C), but the sunny weather with humidity at 64% is definitely too much for me.
#fitodon #fitness
https://files.ohai.social/media_attachments/files/115/043/627/190/503/744/original/6d8ecbef8b7c83c3.png

2025-08-10 10:16:51 UTC

#workoutoftheday
Unfortunately with 26°C I couldn't even get to 1h of #running 😟🥵
My Achilles tendon started bothering me again. I haven't run at all last week, nevertheless I have logged 16k - 20k steps/day, most of which with 4-5 kg of equipment on my shoulders.
I'm not feeling confident about the HM. My ultimate plan will now involve:
➡️ pool sessions (1h aquajogging + 30' swimming) 2x/week
➡️ long run/week 1x/week
➡️ strength sessions 2x/week
[1/2]
#fitodon #fitness
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2025-07-27 09:35:17 UTC

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glad to know I am not the only one struggling with compression socks 😂.
They are very useful, but I genuinely suspect they're the devil's 😈 invention.
#running

2025-07-27 09:08:00 UTC

#workoutoftheday #running
I can only run at this speed if I don't want to aggravate my injury. I guess it's still better than nothing. Compression socks help a bit, though putting them on in summer is a workout of its own 😄.
I met a single boat today but I couldn't take a picture. Its name was Blackout.
#fitodon #fitness
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2025-07-24 09:26:03 UTC

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Take care, Lee! You made the right call by stopping.
Sending healing vibes 📡

2025-07-24 09:10:15 UTC

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how do you find this #kdrama ?
There's a lot of hype and I'm curious about this new generation of actors, but the plot didn't convince me.
#MyGirlfriendIsTheMan

2025-07-23 16:20:54 UTC

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I think this #kdrama may have set the trend. The viewers see what's happening for the most part but there's still some restraint 🤓. Medical k-dramas that followed went further.
And it is indeed touching! It has some minor issues but it strikes right at the viewers heart ❤️
#kdrama #DDay #디데이

2025-07-23 13:46:31 UTC

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yeah the closing scene doesn't make sense imho. They handled much better the secondary couples romance.
And the main villain development leaves me a bit skeptical too.
Still I found it passionating and addictive. And I also cried when ____ died 😭💔.
Can I ask you a question? You wrote in another toot that you can't stand watching blood in dramas. How could you watch this one then?
#kdrama #DDay #디데이

2025-07-23 13:36:08 UTC

#kdrama #DDay #디데이
A 2015 medical drama.
Vote: 8/10.
Compared to more recent k-dramas it shows a bit less surgery details. Probably the budget for special effects in collapsing buildings and earthquake destruction didn't leave much room for anything else.
And I don't know exactly what happened but characters in the past were more daring when it comes to romance. I loved the secondary couples and the main couple kiss scene. The ending was disappointing though.
https://en.m.wikipedia.org/wiki/D-Day_(TV_series)

2025-07-22 21:48:37 UTC

Can you afford to live here? Europe’s cities ranked by rent-to-salary ratio
https://www.euronews.com/business/2025/07/22/can-you-afford-to-live-here-europes-cities-ranked-by-rent-to-salary-ratio
#EUPol #Economy

2025-07-22 15:30:25 UTC

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Most pools in France are public and not quite new. That makes them affordable, as a ticket costs only 2,50 € for nearby residents. However they also close 2 weeks in summer for the yearly maintenance and around Xmas/new year too. Employees are PA employees with compulsory paid leaves in those periods of the year.
My intention is not to sound pedantic with this thorough explanation 😁. I just don't know if things are the same where you live. For instance in Italy it isn't like this either.

2025-07-22 14:05:43 UTC

#workoutoftheday
🌊 Aquajogging 26 x 25 m = 650 m
🏊‍♀️ Freestyle 10 x 25 m = 250 m
🏊‍♀️ Breaststroke 10 x 25 m = 250 m
Today I tried to push my aquajogging speed a bit. It's interesting because not every faster movement actually gets me to advance faster and, unlike #running, the body temperature remains low even under effort.
I'm starting to enjoy these water workouts. Too bad the swimming pool will close for two weeks starting from next week.
#swimming #aquajogging #fitodon #fitness
https://files.ohai.social/media_attachments/files/114/897/258/289/455/954/original/90ea6e6d2b2179ee.png

2025-06-27 14:25:05 UTC

#workoutoftheday
🌡️ Mobility 10'
🦵 Elliptical 50'
The elliptical machine is really gentle on joints. The second half of my session my movement was smoother and I could overcome boredom by repeating sentences in Korean.
Achilles tendon is much better. I'll go #running on Sunday, though I will limit it to 1h.
#fitodon #fitness #languageLearning #korean #한국어
https://files.ohai.social/media_attachments/files/114/755/779/256/595/266/original/2514ab829525d5c7.png

2025-06-24 09:03:57 UTC

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I think this happened because I reduced my warm-up & mobility routines due to heat laziness.
I shouldn't have.
So are you suggesting to see how I may fell tomorrow or wait a few days regardless of how I feel?
I know Achilles tendon can lead to a serious injury if overlooked. Not so sure about how long I should wait though.
#running

2025-06-24 08:41:53 UTC

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When I woke up yesterday after my run I had sore muscles and stiff joints all over my lower body.
A bit concerning was the inflammation on my right Achilles tendon.
This morning the soreness and joints stiffness disappeared, however the Achilles tendon is still bothering me. Less than yesterday, but I'm wondering if I should attempt my scheduled run tomorrow or wait another few days.
Curious that I feel the stretch on the tendon less if I land on midfoot compared to forefoot.
#running

2025-06-22 21:03:07 UTC

#workoutoftheday #running
An evening session just before sunset. The temperature was 22°C when I started and there was a pleasant wind under a cloudy sky.
Still the heat of the previous days stressed my body and I didn't have the strength to push the pace faster. I have also walked a lot lately, so there's that too.
It was a good run anyway!
The #boatoftheday is called Ichtus. Not a dreamy name if you ask me!
#fitodon #fitness
https://files.ohai.social/media_attachments/files/114/729/028/023/582/597/original/be08e4447e847268.png

2025-06-17 09:59:07 UTC

#workoutoftheday #running
This morning I set out for a longer run but it felt too hot to continue after 12 km. I'm now at 611 km run in 2025, so I got a new milestone badge.
A video capture started inadvertently with the phone in my side pocket and I thought it would be fun to create a gif at 3x the speed
Today's #boatoftheday is a restaurant boat called Archimède.
#fitodon #fitness
https://files.ohai.social/media_attachments/files/114/698/097/043/409/623/original/a7e733a361f700e5.png
https://files.ohai.social/media_attachments/files/114/698/097/293/490/840/original/150548af3eefa8fe.mp4
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2025-06-14 11:05:31 UTC

#Tesla drivers in #France are suing Elon Musk’s #EV maker for becoming a ‘far-right symbol’
https://www.euronews.com/next/2025/06/13/tesla-drivers-in-france-are-suing-elon-musks-ev-maker-for-becoming-a-far-right-symbol
#USPol #ElonMusk

2025-06-13 13:58:08 UTC

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I fully support you on #cakeoftheday 🍰!

2025-06-13 13:36:26 UTC

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let's start a new trend 😂! #boatoftheday

2025-06-13 10:00:21 UTC

I see a lot of pedicured feet and polished nails. Then I look at my black nails and I think that I shouldn't have worn sandals today 😭😂
#running

2025-06-13 08:19:15 UTC

#workoutoftheday #running
The heat goes on. Today the temperature will rise to 32°C, so this morning I opted for an easy short run at 24°C.
When it's hot I stick to shaded park alleys and always bring water with electrolytes, even if I only run for 30'.
@npub10lt…7hry The #boatoftheday is called Julia Atlanta 😉
#fitodon #fitness
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2025-06-11 17:37:16 UTC

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awesome job! And congratulations on your retirement 🎉🍾

2025-06-09 18:10:35 UTC

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it may be a good idea to switch to swimming while you're at Lago Maggiore 😄🩳

2025-06-08 10:30:19 UTC

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thank you so much 😄! Another 5 km (10k 2-ways) and I'm in Belgium.
That's a future goal for sure!
#running
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2025-06-08 10:22:01 UTC

#workoutoftheday #running
Half marathon training ✅
Week 24, run 3/3🏃‍♀️
I finally did it! 21,1 km and the last 2 were hard 💪🔥.
I kept telling myself that I can't lose face after all the encouraging toots of this amazing community and I won't be as lucky as today with the weather as summer approaches.
So I didn't give up. Slow and steady.
There was a race at the other side if the river, I saw a finish sign and I took it as a good omen at the beginning of my run.
#fitodon #fitness #halfmarathon
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2025-06-08 10:05:18 UTC

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I did it 🔥💪! Thank you for your encouraging words 😘

2025-06-06 08:28:55 UTC

#workoutoftheday #running
Half marathon training
Week 24, run 2/3
A short run with 128m of elevation.
I will try the half marathon distance on Sunday. The weather should be on my side with a max temperature of 18°C for the day and 12-14°C in the morning at the time I usually go out. 🤞🏃‍♀️
#fitodon #fitness
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2025-06-04 21:23:45 UTC

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yes, they're pricey. Use a good extra-virgin olive oil then, or else you're murdering someone in Genoa 🇮🇹 right now 😂

2025-06-04 21:15:17 UTC

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don't forget the pine nuts!

2025-06-01 14:43:28 UTC

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how was Mission Impossible?
Lilo & Stitch was truly hilarious, we laughed the whole time!

2025-05-31 11:48:18 UTC

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oh, nice! What are you watching? We watched Lilo & Stitch yesterday.

2025-05-31 09:07:56 UTC

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Thank you and enjoy your vacation, Lee! 😉☀️

2025-05-30 06:34:25 UTC

#workoutoftheday #running
Half marathon training
Week 23, run 2/3
Today I stayed on #bicipolitana n.3, also called "sentiero Laudato Sì del Foglia", because it runs alongside the Foglia river. This #bikeLane isn't as scenic as the ones I posted so far, but it's less crowded. I arrived at the #Palasport and then came back.
This is our last full day of vacation, tomorrow we will fly back home. Beach 🏖️ and cinema 📽️ are on the menu for today.
#fitodon #fitness
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2025-05-21 17:53:44 UTC

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yes! Good news, warrior 🔥💪!

2025-05-20 10:31:15 UTC

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thanks!
We weren't sure he would make it, since he's not currently in the international class at primary school and this year has been a difficult one for him. There are issues with his current teacher, who isn't playing it fair either, if you ask me.
Anyway I am super proud of him and I'm buying a cake later to celebrate this evening 🍰!

2025-05-20 10:17:17 UTC

#workoutoftheday #running
Half marathon training
Week 22, run 1/3
I had no juice after the 18 km run on Sunday and yesterday's workout. So I kept it easy, including the 5x20s sprints part.
Today we received good news: our eldest son has passed the admission test for the English international class at his future middle school 🎉.
It's a class in French public schools where one subject per semester is taught in English, typically science, history or geography.
#fitodon #fitness
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2025-05-13 20:08:40 UTC

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I wouldn't mind having subtitles for every song

2025-05-13 19:59:35 UTC

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the other songs didn't have any subtitles. Definitely not mandatory!

2025-05-09 14:10:10 UTC

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I'm the new Moses 😂🌊

2025-05-09 13:57:03 UTC

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Again the mapping gives me magical powers I didn't know I had 🧙‍♀️🌊
I swear I didn't run on water, nor did I fly above the river 😂
I don't know if the app isn't tracking the GPS signal properly anymore or if the #GPS signal quality has degraded (could it mean that we don't use #Starlink anymore ? That would be good news!)
#running
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2025-05-09 12:53:59 UTC

#workoutoftheday #running
Half marathon training
Week 20, run 2/3
It was a nice run and I finished it at the weekly local market.
I've been steadily keeping a pace of 6:52 for more than 1h, however the last 15' I explored new and still on progress pedestrian paths that were more like elevated trail paths in their actual state. Anyway I'm thrilled because I will have new routes to test soon 🤩🏃‍♀️
#fitodon #fitness
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2025-05-06 15:28:45 UTC

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next time they need help with wild fires in California, Canadians can remind them of these words. Unbelievable 🤬

2025-05-06 06:47:21 UTC

#workoutoftheday from yesterday
🌡️ mobility 20'
x4:
1️⃣ Scapular pull-up x10
2️⃣ Plyometric step up x10/side
3️⃣ Dragon 🐉 @ 12, 12, 8, 8 kg x6/side
4️⃣ SL chair🪑-assisted squat x8/side
5️⃣ Push-up x4
6️⃣ Bicycle 🚲 crunch x20/side
Today I have sore side glutes as a side effect of that nasty 🐉 😄
I started with a 12 kg KB, but had to reduce the weight because my shoulders were clicking and it was hard.
Going out for a run now, the weather is sunny but chilly, lovely conditions!
#fitodon #fitness

2025-05-04 10:10:45 UTC

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so this means that the route you take is large or not often crowded

2025-05-04 09:35:09 UTC

#workoutoftheday #running
Half marathon training
Week 19, run 3/3
11°C and I had to wear a jacket, but the run was quite enjoyable in spite of the wind and a few rain drops.
What's your strategy to pass runners slightly slower than you? People who have a similar pace to yours but still you could go faster if you were in front.
Do you sprint when you're just behind their back or do you accelerate well before and risk that they see you huffing and puffing once in front?
#fitodon #fitness
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2025-04-29 20:26:52 UTC

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if it was fun, you did great! My laziness-meter goes up only when there's no fun! 😁
Awesome pics too 😍

2025-04-28 18:39:12 UTC

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well, you're like a consistency and mileage god among us 😅
You eat kilometres like they're candies 🍬!

2025-04-28 12:15:01 UTC

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it doesn't happen only to me then!
Fingers crossed for better shape 🤞

2025-04-18 10:57:37 UTC

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thanks! Weeping willows are very poetic, I love them.
Both of my sons are doing a circus performance this afternoon. I can't wait to see them!

2025-04-18 10:39:14 UTC

#workoutoftheday #running
Half marathon training
Week 17, run 2/3
Workout completed today despite occasional bursts of 1-2s knee pain when I land my foot the wrong way.
What I did:
✔️ Switch from midfoot to forefoot stride
✔️ Short stride
✔️ Very slow pace
✔️ Heating patches ensuring a proper warm-up and reducing the intensity of the pain
At 30' from the end I could switch again to a more natural midfoot stride, but it lasted only 10', then I had to switch back to forefoot.
#fitodon #fitness
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2025-04-11 21:59:10 UTC

#workoutoftheday
Half marathon training
Week 16, run 1/3
Knee problem is gone 🎉 and I went out for an easy run with my new and first pair of #barefoot #running shoes: the #Xero Aqua X Sport.
From the first strides some differences are striking: overstriding hurts the heel and there's no energy returned because there's no cushioning.
Therefore even being light on your feet is enforced and core engagement is crucial.
I got the hang of it after 20'.
The day ended with #Korean #BBQ 😋
#fitodon
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2025-04-08 18:43:55 UTC

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danke!