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"content": "#workoutoftheday\n\n🌡️ Mobility 10'\n🦵 Elliptical 50'\n\nThe elliptical machine is really gentle on joints. The second half of my session my movement was smoother and I could overcome boredom by repeating sentences in Korean.\n\nAchilles tendon is much better. I'll go #running on Sunday, though I will limit it to 1h.\n\n#fitodon #fitness #languageLearning #korean #한국어\nhttps://files.ohai.social/media_attachments/files/114/755/779/256/595/266/original/2514ab829525d5c7.png\n",
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