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2025-04-11 21:59:10 UTC

s1m0n4 on Nostr: #workoutoftheday Half marathon training Week 16, run 1/3 Knee problem is gone πŸŽ‰ ...

#workoutoftheday

Half marathon training
Week 16, run 1/3

Knee problem is gone πŸŽ‰ and I went out for an easy run with my new and first pair of #barefoot #running shoes: the #Xero Aqua X Sport.

From the first strides some differences are striking: overstriding hurts the heel and there's no energy returned because there's no cushioning.

Therefore even being light on your feet is enforced and core engagement is crucial.
I got the hang of it after 20'.

The day ended with #Korean #BBQ πŸ˜‹

#fitodon