s1m0n4

Italian living in France.
Fitness and opensource lover.
I don't own a car since 2009.
Married. Mom of 2 unstoppable boys.
K-drama addict, occasional juggler and tea drinker.
She/her

#fitness #circuittraining #animalflow #fedi22 #workoutoftheday #fitodon #running #kdrama #kpop #music #tea #juggling #running #languagelearning

Last Notes

2025-09-27 11:26:52 UTC

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I think you could fix it by sewing a patch for camping tents. If you bought a new one anyway there's no point though. And it's quite old so you may want a new one regardless.

2025-09-21 07:59:32 UTC

#running here we go! #halfmarathon
There's a cut off time of 2h30, I'm screwed!
https://files.ohai.social/media_attachments/files/115/241/213/114/162/874/original/77bd535b97260cfc.jpg

2025-06-13 08:19:15 UTC

#workoutoftheday #running
The heat goes on. Today the temperature will rise to 32°C, so this morning I opted for an easy short run at 24°C.
When it's hot I stick to shaded park alleys and always bring water with electrolytes, even if I only run for 30'.
@npub10lt…7hry The #boatoftheday is called Julia Atlanta 😉
#fitodon #fitness
https://files.ohai.social/media_attachments/files/114/675/049/882/242/584/original/f503c45efacc9189.png

2025-03-20 16:20:14 UTC

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it's a music contest, not reality tv. The show doesn't follow the everyday life of contestants.
A song for each country is performed, a jury in each country gives their votes and then the people can vote by sms (for any country except the one they live in).
The best part is at the end: the minute of live broadcast the host person from every country has to announce local results. Some talk a lot, while others are more pragmatic. The cultural diversity is really cool 😁
#Eurovision

2025-01-26 15:57:01 UTC

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that must be exhausting! Take care of yourself, Sebastian

2024-08-24 06:32:48 UTC

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Was this what you were doing too when you were competing in running, @npub12q0…l7za ?

2024-08-23 18:08:07 UTC

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do you need to schedule a time and a lane? There's no such thing here

2024-08-23 16:44:18 UTC

#workoutoftheday #swimming
32x25m (=800m):
🏊‍♂️ freestyle 16x25m
🏊 breaststroke 16x25m
#fitodon #fitness

2024-07-03 18:02:36 UTC

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This turned into a couple thing, so I convinced my man to join too. We're 8 at the moment 🍻
Beer is a magnet for testosterone 😂
#running #flandersbeermarathonfestival #marathondesbieresdesflandres #bergues #13k #mb2f

2024-07-03 13:35:33 UTC

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I found 3 ladies who want to come with me!
🍻🎉

2024-06-21 14:15:56 UTC

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That's way too hot for me too! 🥵

2024-06-21 13:12:40 UTC

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I might be in the only part of the Northern hemisphere where summer hasn't been spotted yet. 14°C this morning, now 22°C at day peak. And cloudy. And rainy. Where's the ☀️? 😭

2024-06-15 11:29:27 UTC

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you're a fast walker! Not surprising after all those years of running 🏃
You recover fast after a running split. If you like this format it's a great way to do cardio sessions in a safe way.

2024-06-09 16:54:01 UTC

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yay! 🙌

2024-06-09 11:08:10 UTC

#workoutoftheday #running
My best runs happen when I don't want to go. I start slow, focusing on music and feet landing. I sing without caring about other passersby think and I don't push the pace.
This way I ran for 13 km today. A PR in distance and perfectly on track with my plan to add 1 km every month. My ultimate goal is to cross the border with Belgium one day.
#fitodon #fitness
https://files.ohai.social/media_attachments/files/112/586/294/413/100/407/original/ad77f6d475017753.png
https://files.ohai.social/media_attachments/files/112/586/294/515/894/687/original/3efec0b596cdba7d.png
https://files.ohai.social/media_attachments/files/112/586/294/600/711/285/original/73cd3b87b9ecacca.jpg
https://files.ohai.social/media_attachments/files/112/586/294/683/370/964/original/ac956a78f06a7012.jpg

2024-05-24 13:00:16 UTC

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Oh, wow that's very interesting! I didn't know this folk music ended up in a classical piece.
Glad I could help you!

2024-05-24 09:27:31 UTC

#soundsofhome #jukeboxfridaynight
Last one is #Salterello , a popular Italian #dance from the Middle Age somehow surviving across time and ages
https://youtu.be/wx4N6lOYZMU?feature=shared

2024-05-19 12:52:19 UTC

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amazing performance! 👏👏👏