Last Notes
How close to 58k can you be.
https://cdn.nostrcheck.me/bc7a374eac162f8b607346fbbdca1ceb3ae36ff8b7a4a9a2c0f57c7f09529756.gif
Block 952531
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
I have other payment targets visible here:
https://jumble.imwald.eu/users/npub1m4ny6hjqzepn4rxknuq94c2gpqzr29ufkkw7ttcxyak7v43n6vvsajc2jl
Let me fix this.
What was the problem with thumbnails? What do you mean less granular?
As for the load times, what is taking to load more, the whole thing or the thumbnails or something else?
How to setup web of trust on Wisp
https://v.nostr.build/Lfze6C31r4pX43Pc.mov
Block 952529
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Yeah - a week of financial fear so that Warsh has to turn it on hard.
See Too-Late-Jerome all you had to was lower rates a bit...
So is Amethyst using my location for geotags in case of bitchat channel usage or something? I saw the location thingy light up when I opened it.
Nostr the only place where the devs are broker than the users 🙃.
Time to sell some data.
Plant the bacon bits after toasting them lightly, 3 bits per hole, spacing the holes about 6 inches apart.
You are welcome to write here on Nostr. I am not sure if I can trust your website
Block 952528
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Zcash had a founder's tax for early insiders? Ewwwwww
https://i.nostr.build/sq9w0uFoNFIeqC3E.gif
⚠️⚠️⚠️⚠️
Beware guys! Don’t press this type of website. It's the hole of a blind mole and not an interesting rabbit hole.
Block 952528
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Is this related to pride month?
Hola elprofe!! Saludos desde el confín del universo 🙋 ✨
Não acredito que o bitcoin veio para os nordestinos usarem para comprar alimento ou jogar no Tigrinho.
A usabilidade do bitcoin para min é apenas poupança e eu não gastaria ele no mercado, talvez na minha aposentadoria transformando-o em fiduciário e duplicando o poder de compra.
Me convença a usar esse Jumble aí
Justifique sua escolha por ele, mas clubismo, totalmente imparcial 🤔
I remember when you could open 5m sats channels like they were nothing.
#nevent1q…3vf7
🤭
https://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/e08c1ff920d7afae922dd6f2a7e95f976ecc758129e66a92ee248e4fd52dd5b1.jpg
#nevent1q…gc8a
Block 952527
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Pretty soon, "overtaking Ethereum" is going to become as ordinary as a Tuesday
https://media1.tenor.com/m/jDJkh3w0wTAAAAAd/gregzaj1-ln_strike.gif
I’ll be in my 80’s for the 300th anniversary of America. I like these 50 year timelines. My goal is to have everything fixed by then.
أكثر من 20 دراسة علمية حقيقية (منشورة في مجلات علمية محكمة مثل PubMed، PMC، Sleep، وغيرها) تم الاعتماد عليها في إعداد الفيديو.**
المواضيع الرئيسية : علم الأحياء الزمني (Chronobiology)، الدورات فوق اليومية (Ultradian Rhythms) ودورة الراحة-النشاط الأساسية (BRAC) لناثانييل كلايتمان، إدارة الطاقة مقابل إدارة الوقت، ذروة الكورتيزول الصباحية وتأثير الضوء الصباحي، الانخفاض الفسيولوجي بعد الغداء (Postprandial Dip)، قاعدة 20-20-20 لإجهاد العيون، والدوبامين الناتج عن إنجاز المهام.
اخترت دراسات peer-reviewed (معظمها من PubMed/PMC) مع روابط مباشرة حقيقية وأحدث ما يمكن (حتى 2024-2025). الدراسات تؤكد أن الإنتاجية مرتبطة بالإيقاعات البيولوجية أكثر من "تقسيم الوقت إلى مربعات"، وأن احترام الدورات الطبيعية (90-120 دقيقة) + التعرض للضوء الصباحي + الراحة يحسن التركيز والطاقة.
1. الدورات فوق اليومية (Ultradian Rhythms) وBRAC (كلايتمان)
Kleitman, N. (1982). Basic rest-activity cycle--22 years later. Sleep, 5(4), 311-317.
https://pubmed.ncbi.nlm.nih.gov/6819628/
(الدراسة الأساسية التي أعاد فيها كلايتمان تأكيد دورة BRAC الـ90-120 دقيقة في اليقظة والنوم).
Neubauer, A.C. (1995). Ultradian rhythms in cognitive performance: no evidence for a 90-minute cycle. Biological Psychology, 40(3), 259-272.
https://pubmed.ncbi.nlm.nih.gov/7669837/
(دراسة تجريبية على 60 شخصاً اختبرت الدورات في الأداء المعرفي).
Okudaira, N. et al. (1984). No basic rest-activity cycle in head, wrist or ankle. Physiology & Behavior, 32(5), 843-846.
https://pubmed.ncbi.nlm.nih.gov/6494289/
(اختبار BRAC في الحركة اليومية).
2. علم الأحياء الزمني (Chronobiology) وإدارة الطاقة مقابل الوقت
Yan, R. et al. (2024). Identifying Links Between Productivity and Biobehavioral Rhythms Modeled from Passively Collected Mobile Data Streams. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11066747/
(ربط الإنتاجية بالإيقاعات البيولوجية عبر بيانات الهاتف).
Summa, K.C. & Turek, F.W. (2014). Interactions between Circadian Rhythms and Energy Regulation. Advances in Nutrition.
https://pubmed.ncbi.nlm.nih.gov/24829483/
(تفاعل الإيقاعات اليومية مع الطاقة والتمثيل الغذائي).
Gonnissen, H.K.J. et al. (2013). Chronobiology, endocrinology, and energy. Obesity Reviews.
https://pubmed.ncbi.nlm.nih.gov/23387351/
(دور الإيقاعات في توازن الطاقة).
Volk, S. et al. (2023). Circadian leadership: A review and integration of chronobiology and leadership. Journal of Organizational Behavior.
https://onlinelibrary.wiley.com/doi/full/10.1002/job.2659
(تطبيق الـChronobiology على الإنتاجية والقيادة).
Reddy, S. et al. (2023). Physiology, Circadian Rhythm. StatPearls - NCBI Bookshelf.
https://www.ncbi.nlm.nih.gov/books/NBK519507/
(مراجعة شاملة للإيقاعات اليومية وتأثيرها على الطاقة).
3. الكورتيزول الصباحي والتعرض للضوء (Morning Cortisol + Sunlight)
Jung, C.M. et al. (2010). Acute Effects of Bright Light Exposure on Cortisol Levels. Journal of Biological Rhythms.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3686562/
(تأثير الضوء الساطع على الكورتيزول).
Scheer, F.A. et al. (1999). Light affects morning salivary cortisol in humans. Journal of Clinical Endocrinology & Metabolism.
https://pubmed.ncbi.nlm.nih.gov/10487717/
Leproult, R. et al. (2001). Transition from dim to bright light in the morning induces an immediate elevation of cortisol levels. Journal of Clinical Endocrinology & Metabolism.
https://pubmed.ncbi.nlm.nih.gov/11231993/
Figueiro, M.G. et al. (2012). Short-Wavelength Light Enhances Cortisol Awakening Response. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3413982/
Bowles, N.P. et al. (2022). The circadian system modulates the cortisol awakening response. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9669756/
Petrowski, K. et al. (2019). The effects of post-awakening light exposure on the cortisol awakening response. Psychoneuroendocrinology.
https://pubmed.ncbi.nlm.nih.gov/31220690/
4. الانخفاض بعد الغداء (Postprandial Dip / Afternoon Slump)
Monk, T.H. (2005). The post-lunch dip in performance. Chronobiology International.
https://pubmed.ncbi.nlm.nih.gov/15892914/
(دراسة كلاسيكية تثبت أنها ظاهرة بيولوجية حتى بدون غداء).
Monk, T.H. (1996). Circadian determinants of the postlunch dip in performance. Journal of Biological Rhythms.
https://pubmed.ncbi.nlm.nih.gov/8877121/
Romdhani, M. et al. (2018). Sleep deprivation affects post-lunch dip performances. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413570/
Zhou, Y. et al. (2021). Does Bright Light Counteract the Post-lunch Dip in Alertness? Frontiers in Public Health.
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2021.652849/full
5. قاعدة 20-20-20 وإجهاد العيون
Talens-Estarelles, C. et al. (2023). The effects of breaks on digital eye strain, dry eye and binocular vision: Testing the 20-20-20 rule. Contact Lens and Anterior Eye.
https://www.sciencedirect.com/science/article/pii/S1367048422001990
Datta, S. et al. (2023). The 20/20/20 rule: Practicing pattern and associations with asthenopic symptoms. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10391416/
Kaur, K. et al. (2022). Digital Eye Strain- A Comprehensive Review. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9434525/
6. الدوبامين وإنجاز المهام (Dopamine from Checklists / Task Completion)
Bromberg-Martin, E.S. et al. (2010). Dopamine in motivational control: rewarding, aversive, and alerting. Neuron.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/
Westbrook, A. et al. (2016). Dopamine does double duty in motivating cognitive effort. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4759499/
Walton, M.E. et al. (2019). What Is the Relationship between Dopamine and Effort? Neuron.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/
Boehler, C.N. et al. (2011). Task-Load-Dependent Activation of Dopaminergic Midbrain Areas. PMC.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6622993/
ملاحظات إضافية:
معظم هذه الدراسات تؤكد أن "إدارة الوقت" التقليدية (مثل time-blocking عشوائي) تتعارض مع البيولوجيا، بينما الـ"energy management" عبر الدورات الـ90-120 دقيقة + الضوء الصباحي + الراحة بعد الغداء + الاستراحات القصيرة (مثل 20-20-20) تحسن الإنتاجية فعلاً.
الدراسات من مصادر موثوقة (PubMed/PMC) ويمكنك تحميلها مجاناً في معظم الحالات.
الفيديو يعتمد على هذه الأسس العلمية (مثل BRAC لكلايتمان والكورتيزول الصباحي)، لكن بعض التطبيقات (مثل Bitrix24) تجارية وليست علمية.
https://media1.tenor.com/m/mb7fkDfu_wYAAAAC/pepe-happy.gif
I got the copper from Art Deco and it is soooo shiny!
Don't worry guys, I got this 😂 https://blossom.primal.net/1b6b863d8989296615e5d350d0e5ee45338b9a2212e7e6a312de175f4f243298.mp4
https://blossom.primal.net/a49e609e92190e491a93b35ddc85a8035a01d3d9b1482727c187d683c3521570.mp4
#nevent1q…pv7q
How hot is your nan?
https://npub13fce6s3x325jta439097ddj97mkg9mlxf6kfrkhexh7uenclpljs7atdfx.blossom.band/3b237560268bdb741d61c91d9e9f51546d03e3056c93c149c3c0528b355e57aa.mp4
This one is for @nprofile…qure
https://github.com/JuliusBrussee/caveman
I always knew you were a faggot
https://media1.tenor.com/m/DICsiY1sdZoAAAAC/mwahaha-laugh.gif
Asking re LLMs… getting so many tokens used that are conversation — like 70%+
Whats a good trick to lowerr that ? Seems like a high % or is that normal ?
https://media1.tenor.com/m/gCzrSkQGyG4AAAAd/black-men-laughing-bald-man-laughing.gif
#nevent1q…wrx7
Pode ser o seu país também
#nevent1q…38su
🇬🇧 "Ah, the crypto conspiracist. Central banks indeed serve masters, but so does your laptop. And while seed oils clog arteries, FUD does the same to your portfolio."
🇷🇺 "Ах, крипто-конспиролог. Центральные банки, безусловно, служат хозяевам, но и ваш ноутбук тоже. И пока семечки забивают артерии, FUD делает то же самое с вашим портфелем."
are you this dumb or just playing the dumb bitch?
clown feels special who's gonna tell him? 🤣 #asknoatr
#nevent1q…wm06
buddy i thought mute is superpower
Block 952519
3 - high priority
3 - medium priority
3 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
Nice to see you here! Slap any Bitcoin stickers lately?
