keegancoach
KeeganCoach

app.newathleteproject.com

Upgrading mankind’s athletic future!
World champion coach.
Currently building an app, athletic villages & publishing my first book 📕.
📍Vanuatu

Public Key

npub1zdwgw2a8mqep777ygz6m6j0g4kkxfamrsh5h0g055n6fctpkmkzqnjxa4l

NIP-05 Address

KeeganCoach@primal.net

Profile Code

nprofile1qqspxhy89wnasvsl00zypddaf852mtry7a3ct6th5862fayu9smdmpqprpmhxue69uhhyetvv9ujuur0wd6x2u3wwpkxzcm9qyv8wumn8ghj7un9d3shjtnwd9crqdfwwdhkx6tpdsqjm8rs

Publishing to

Author Public Key

npub1zdwgw2a8mqep777ygz6m6j0g4kkxfamrsh5h0g055n6fctpkmkzqnjxa4l

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Last Notes

2025-07-25 15:08:38 UTC

Being able to balance, bounce & stay on the beat is a super power for athletes.
Primary skills donate to all specialist skill tasks for particular sports or real life situations.
https://blossom.primal.net/9af95c5d74b265a2b1fd1c28325d1fe2052a90688f63e22bbfcd35ddbe6acd6d.jpg

2025-06-25 10:03:23 UTC

Start where you’re at.
Sprinting & hopping are strong medicine for bodies over 40.
Step by step we rebuild!
https://blossom.primal.net/5dcd0be78446f87bb6d8271333f93a4768f8a7be981a0377932ec8ea3520dd03.mov

2025-06-13 17:34:44 UTC

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55m was best of the day.
49m javelin straight arm style.
First serious heavy throwing in 20+ years after throwing coconuts 🌴 in Vanuatu.
More to come!

2025-06-13 17:32:55 UTC

Throwing.
It’s as fundamental as running & sprinting…
https://blossom.primal.net/e650a01c636b18c697b3c39227df727b926794f77bb7d09ceca06329329e161c.mov

2025-06-10 15:26:53 UTC

If you think central banking is a scam start looking into nutrition & metabolism education manipulation.
Bitcoin is great but nothing tops your energetic experience of life.
https://blossom.primal.net/d32d0eff411798f71c8027aaa6b584c838fba77ec0290c9adfcaead052f50ed1.jpg

2025-06-06 12:32:28 UTC

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Eyes closed might be the strangest part ?

2025-06-06 12:31:51 UTC

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Who wrote this?

2025-06-05 23:00:15 UTC

Singapore 🇸🇬 Bitcoin Free?
Tech adoption keeps increasing but I haven’t seen a single Bitcoin symbol while travelling all over the city.
Why is that?
-
At least we have athletic gyms!
Aaron has been a student of my school & coaches many of the top athletes in Singapore.
https://blossom.primal.net/ec66e52fb031a5e63f05327a0c2f9d33425b173871fb1fd4364edb2d98b04d3c.jpg

2025-06-01 11:14:36 UTC

There is a better path to being leaner & more athletic.
Who’s doing fruit till noon?
Honey diet?
Sugar diet?
Ray Peat?
This photo was on high protein, no fat, no carbs.
It works but it’s tough & draining.
Hard on the body also.
https://blossom.primal.net/55cd8069dea735279d894b14925588290f0daa2ff8583c155d46b7515495def2.jpg

2025-05-29 10:16:51 UTC

Are you high carb or low?
6 days into high carb living my guess is this will be a longterm trend.
After16 years of low carb eating!
https://blossom.primal.net/408a9fadf2310f485e212ee1a7ee384dc975292930a2afcfd19d8b2ee1bf7aa7.jpg

2025-05-28 09:30:37 UTC

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I know one of the top coaches. Work to do before over 50’s chase 😂

2025-05-28 09:29:24 UTC

What’s your take on raw meat?
Steak Tartare is one of my go to meals.
A nice dinner after day 5 of sugar diet.
https://blossom.primal.net/91134fb4facafa8eab3bcbfe86fd01220d3c28c518ead5a29e2eb8a884925d96.jpg

2025-05-26 00:51:23 UTC

Be great today.
Tomorrow will look after itself.
Do something you haven’t done before today!
If you need some inspiration on the athletic side you can get it in app.newathleteproject.com the first NOSTR rewarded athletic app.
Photo: 50m from my front door next to the ocean in Vanuatu this morning.
https://blossom.primal.net/56eca80132ba984325739e49ff79ff4ec94b82dfca404d5ae52d876240968e4a.jpg

2025-05-25 09:56:39 UTC

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Welcome 🙏
@nprofile…3ndq
@npub12vk…pugg
nevent1qqs0ym768txy4022da4s208rjpk6yxjm0e9ul079lavegu3y2x656zcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglxaxe6

2025-05-25 09:38:14 UTC

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Sent

2025-05-25 08:41:56 UTC

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Thanks for sharing.
Still getting used to the NOSTR concept.
This helps.

2025-05-24 21:25:31 UTC

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Feeling great.
Surprised.
Fruit, honey, sugar for breakfast + a dash of raw milk.
More fruit middle of the day.
Carnivore dinner.
Planning to add 1-2 raw eggs with sugar hits.

2025-05-24 21:21:40 UTC

Summer Diet Thread | Day 3 Update
Sugar diet with a couple of tweaks.
Any Ray Peat dieters here?
https://blossom.primal.net/5ecfb5fefea3db830cff21bc5ab5ebfed06a6ad60e65b254ffb39362f001f95f.jpg

2025-05-24 21:06:46 UTC

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@nprofile…j64d this is the project we’re part of!

2025-05-24 21:03:18 UTC

Primal people are athletic!
We are here to support Primal being the most athletic platform as well as the most free.
@nprofile…vgx0 @nprofile…ryrp
@nprofile…f273
@nprofile…m83e
@nprofile…vmjg
@npub1zuy…annf
@nprofile…zwnd
@npub1x2v…9jdg
@npub18c7…2ssd
https://blossom.primal.net/56648fd2b24af52d435578a5afe044ea6a5b94b49f4da6ab36256a1aa66170e9.png

2025-05-24 20:05:09 UTC

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Oops

2025-05-24 20:04:54 UTC

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Seriously though 👀

2025-05-24 17:10:46 UTC

This is a revolution.
@nprofile…s4lk @nprofile…mpcs @nprofile…vgx0 @nprofile…vlvd @nprofile…rny7 @nprofile…4y8e @nprofile…zyrd @npub1x2v…9jdg @npub1m7u…52yl
https://blossom.primal.net/27582b65f24a0aeaac1151c3f9a99f98054736f810df8c4b1a3d8a569f97a8a1.jpg

2025-05-24 16:57:34 UTC

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Vanuatu Gym 1.0
https://blossom.primal.net/27c41edd6e2d217669654e6e278ea5f0dd2c220af27b7d03435c7c6a109e08c7.jpg

2025-05-24 16:56:31 UTC

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Montenegro gym 1.0
https://blossom.primal.net/97f9215ef946d34c6a9681818a58af0ec2d5ac8b159614a5f76bcf1440dd87ec.jpg

2025-05-24 16:56:00 UTC

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https://blossom.primal.net/814b220dd638741c54e70380ef59e670d8d847bde3f4c91f70aa68764ef41094.jpg

2025-05-24 16:51:05 UTC

In my early 20’s when I was dead flat broke I dreamed of having self-sufficient locations where I could build athleticism & study 📚.
In my early 30’s I started telling others about it & started a business that had the potential to get there.
In my early 40’s now I live between these locations in Montenegro 🇲🇪, Bali & Vanuatu 🇻🇺 .
By my early 50’s these places will have been the catalyst to change the way the world does athletics.
In my early 60’s I’ll be training my grandchildren in the most pristine self sufficient environments.
In my early 80’s I’ll be doing the same with my great, great, grand children.

2025-05-22 06:39:42 UTC

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Can vouch for @nprofile…vxf9 @nprofile…k4r7 a rare operator👀💪
nevent1qqsglva6ttmmj54q59ygvf8p3wsgy7lktaf934dz7fah5rk7qm64rrcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgk2spqx

2025-05-22 06:37:18 UTC

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So much love 🥰 what a platform 💪🥋

2025-05-22 06:36:49 UTC

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Can videos be used here or only photos?

2025-05-22 06:36:17 UTC

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@nprofile…k4r7 @npub1l9s…dy85 @npub1spd…q6j7

2025-05-22 06:34:57 UTC

Do you remember when CrossFit was at its peak?
13,000 gyms.
Netflix.
My goal with NewAthleteProject is to do something even bigger bringing together the best minds in movement.
Instant Zaps ⚡️ on Nostr for getting better!
#nostr #newathleteproject #dotodaygreat
https://blossom.primal.net/f85d9e99dc348c699ba9cb873868b099b0f9e9d03952a6f08264b8423dfbf4ee.png

2025-05-22 06:32:26 UTC

Current status of the one arm handstand.
Today’s main effort was 10 sets of 1 repetition each minute with 40kg on the chin-up.
7.5kg under my record.
50kg in sight!

2025-05-17 23:26:47 UTC

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Where 👀

2025-05-17 23:24:20 UTC

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Much appreciated! Will report back as I dive in deeper.

2025-05-17 23:20:43 UTC

Being athletic is beyond sports.
It’s the best motivator for health.
It’s not about being the biggest or the fastest.
Athleticism is expressing our true nature & our greatest gifts.
All other species live their best athletic lives.
We have the most potential & yet most begin their athletic decline before 20.
The first step to athleticism is choosing to express more of the gift you’ve been blessed with.
https://blossom.primal.net/408e803cfc10baf4861e18e14b98965fdf6a18aad39411d972dd0c7fae35412f.jpg

2025-05-17 14:26:26 UTC

Getting more familiar with Nostr!
I was looking for this solution in 2021 and ran with my own reward token for the lack of other options.
What other podcasts & resources would you recommend to learn more about the power of Nostr?
For now I’m looking to reward users via Primal & bring more community here.
@everyone
@nprofile…zeqc
https://blossom.primal.net/3ed5bd4869fc9fa775de1dbc476b92814fadb2e345b60702ced9927857e552a6.jpg
https://blossom.primal.net/56648fd2b24af52d435578a5afe044ea6a5b94b49f4da6ab36256a1aa66170e9.png

2025-05-17 09:15:47 UTC

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Need this in Vanuatu @npub1e6j…hpnw

2025-05-17 09:12:26 UTC

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So many warm welcomes!
Like no other platform 💪🤺🥋

2025-05-17 09:06:25 UTC

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The only way. Great to connect.

2025-05-17 07:54:05 UTC

Primal gives you super powers!
Joined at 7am today.
Ran my first ultra marathon.
20km more than my furthest ever distance in one day.
Shout out to @nprofile…475f for the inspiration & coaching.

2025-05-17 07:44:57 UTC

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Vanuatu 🇻🇺 right now is good!
Keen to get something going in Latin America also.

2025-05-16 20:15:10 UTC

Introducing myself here. I’m Keegan, father of 3 & freedom lover.
I’ve coached world champion athletes & mentored other coaches to do the same.
I’m building athletic villages to create the ultimate environments for athletic expression.
NewAthleteProject app launched yesterday. It’s a platform aimed upgrading mankind’s athletic future through education & connection.
I’m also currently publishing a book under the same name. The first 7 chapters are in the app.
📍Vanuatu right now. Also building in Montenegro & Bali.
Supporting more athletic villages in Greece 🇬🇷 , Portugal 🇵🇹 & beyond.
Here to connect with more Primal minded peeps after meeting @nprofile…j7tk . I started a micro payments success app 3 years ago on Theta. Had some great wins Paul has got me thinking about building on Nostr.
If any of this is up your ally please connect.
https://blossom.primal.net/5698f268492692a8e17b4d0c6cf76411f29e784ab5843248e0238a66dd6290b9.jpg

2025-05-16 19:57:01 UTC

App.newathleteproject.com launched yesterday.
Free to the first 1,000 users.
Will zap any primal users who post a leaderboard score in the next 7-days.
https://blossom.primal.net/5e7d2c9c5894d1906574d091bda3cf11723a4984857537b27acc7d038e475a7e.jpg

2025-05-16 19:47:34 UTC

What do you love most about @nprofile…ulat ?
What impact would mass adoption have?
Pic: latest addition to the Vanuatu village project. 1/3 village projects.
https://blossom.primal.net/116c64417caec2710dc25de561e0290ee209dd08a40ba4dfb3c6a4d5b35cb751.jpg

2025-05-16 19:32:01 UTC

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@nprofile…a2kp

2025-05-16 19:31:38 UTC

First 50km ever supported by @Holistic Hybrid 🌞
First post the world needs more @primal @nprofile…cvvc
https://blossom.primal.net/d779a683a13de7e6a2194585ef5854991d59a28e33de20bf15be62d8341c2e70.jpg
https://blossom.primal.net/a8ef082ddc096ec17ba04ba240ef6ec7c084bf824cb8fd7c95186348e4a8eaa7.png