Aylin

Psychological counselor, runner, book lover

Public Key

npub1uv2dkwecdl7lmws97g4tmucn8suv22zwsckq5py8qz37afq3gzpscmwdez

Profile Code

nprofile1qqswx9xm8vuxll0ahgzly24a7vfncwx99p8gvtq2qjrspglw5sg5pqcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds6wtxrn

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1uv2dkwecdl7lmws97g4tmucn8suv22zwsckq5py8qz37afq3gzpscmwdez

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Last Notes

2025-09-14 16:22:02 UTC

Hello 👋
Yesterday, I ran my target race at Frig Valley. I started fast, took 3rd place until 8th kilometer. Then, at a course split, I took the wrong path ended up running about 800 meters before realizing something was off. I turned back, but by then I had lost my position in the general classification.
I felt dissapointed, but I told myself: “Okay Aylin you are not 3rd anymore and you don’t know how manny people runners have passed you. Just focused on what you can do from here.”
For ahead, I sported a woman runner. She was strong, never walking on the hills. I thought “She might be in my agr group-this could be for 3rd place!” I pushed hard to catch her, even on the rocky valley terrain. After three tough kilometers, I finally passed her.
I finished fast and strong, taking 7th place overall and 2nd place in my age group.
I am happy with the result. You can’t become a better athlete without experiencing mistakes like this. I have taken my lessons.
#running #runstr
https://image.nostr.build/e93a05f059d297d060ba7c21c4f7b6420a7d10938ce3e0fcdda15ccbeea52b97.jpg
https://image.nostr.build/e7a45df037c5a87b2179bd604d23be5a9cbacc3482aad5df3af3a999bd2f813c.jpg

2025-08-31 09:00:31 UTC

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I have iPhone and there is no runstr 😭

2025-08-31 08:59:55 UTC

Yesterday was our Victory Day. Today, in the race I ran after returning from Serbia — held in Edirne, which lies in the Balkan part of our country — all runners were handed Turkish flags as we approached the finish line. I was filled with pride.
#runstr
https://image.nostr.build/01a216b193de91e9442c44f00b4f21165c11a71b814033296f60abe971d88f7f.jpg

2025-08-26 19:12:52 UTC

First day in Belgrade. We are here until Friday w/ @npub1ryc…pr3m
https://image.nostr.build/f90a555cfb5ffc17315f0023dca5a42b00060e3c3f1e09d56bd9aa444cb10fae.jpg

2025-08-25 04:54:49 UTC

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Nope, it is Rumeli Fortress, built by Mehmet the conqueror, before the conquest of İstanbul. He wanted to control Bosporus and cut off iAd coming Fromm black sea to the Byzantine empire. He was genius

2025-08-25 04:50:54 UTC

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I am used to trail runs. I took spare clothes, water, even charger and wallet :))

2025-08-24 18:40:50 UTC

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You will love it

2025-08-24 18:40:35 UTC

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You should come. You should stay here at least 4-5 days to explore fully (it is still not enough)

2025-08-24 18:38:30 UTC

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Stay tunned :)

2025-08-24 13:15:19 UTC

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🏃🏻‍♀️🏃🏻‍♀️

2025-08-24 13:15:10 UTC

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Yesss
Even at 15km running, I’ve seen lots of runners, swimmers, cyclists, runner groups. You should come İstanbul, it’s wonderful city

2025-08-24 13:07:50 UTC

İstanbul is the best city in the world
15K long run at İstanbul 🏃🏻‍♀️
https://image.nostr.build/e6165a8c2e7cfeb3577bb298c4401ca70d8ca1005c3fbb26962465ba9941c03e.jpg

2025-08-09 17:54:08 UTC

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Thank you for your understanding

2025-08-07 11:42:02 UTC

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One and only big problem but I can’t say loudly 😭

2025-08-07 10:51:14 UTC

Today I ran 11,5km warm up+fartlek+cool down session.
Actually I am feeling a little humble after 35K. Because I gave what I had in that race. Now I feel like I have never running before hahahaa but it is normal
https://image.nostr.build/0e4d958ade47e60ff6c985b7df2c13aa296faa5c00a3754da5439f2dbfc980be.jpg

2025-08-07 10:45:21 UTC

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The founder of our country, Atatürk, once said: there are no hopeless situation, there are only hopeless people. I have never lost my hope. I have never lost my hope too

2025-08-07 10:30:50 UTC

I am incredibly tired of the current situation in country. I might even be experiencing a mild depression because of it.
But we have such a beautiful geography 🥹
I just want to hold on tightly to my country and say that these hard days will pass 😪

2025-08-07 10:22:08 UTC

Türkiye 🇹🇷 has some truly amazing places- and this is one of them: Frig Valley. I think this valley is one of the most underrated places in our country.
I ran 12 k trail race here last year and I finished 3rd overall 🥉 Now I want to be the champion this time. It won’t be easy.
#running #runst
https://image.nostr.build/0299c6ef8066f0e3c9590d6796581f3a711a0f0a04cdab701b6a5301f7fe8eb4.jpg
https://image.nostr.build/fbdcad5dfeaad7810fa405e8ff519f10bfabd45f18ad79101ac242169af5d3c3.jpg

2025-08-07 10:13:07 UTC

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Thank you 😌

2025-08-02 05:09:12 UTC

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Thank youu!!

2025-08-02 05:09:06 UTC

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Thank you!

2025-08-02 05:08:59 UTC

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Thank youu! It’s icing on the cake😌

2025-08-01 20:42:09 UTC

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❤️❤️❤️❤️

2025-08-01 20:41:55 UTC

The race photographer found my braces unaesthetic and deleted them using Photoshop lol
https://image.nostr.build/db5cb04a660327198c5cc5b46f03f245262af8cb3c7a4e1ed164b9509a883afb.jpg

2025-08-01 19:28:06 UTC

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Thank you!!! I was like that 2 years ago 😌 you can do it too :)

2025-08-01 18:37:59 UTC

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Thanks!

2025-08-01 18:37:44 UTC

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Thanks!

2025-08-01 18:37:27 UTC

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Congratulations to you too!

2025-08-01 18:15:31 UTC

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Thank youu!

2025-08-01 18:15:11 UTC

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Yesss still can’t believe🫠

2025-08-01 18:07:42 UTC

I am officially a 35K finisher
https://image.nostr.build/e7856dc06dc802675c821775ae399999441d3574c419f35a7912b014935eb1b0.jpg
https://image.nostr.build/9bacbea9d27e37bd292b9da45553ab9b76d51388ffd8712503fb0e5b7c630fc8.jpg
https://image.nostr.build/1f80ee4109d44c32b9d8313638efeb0458ef442d605f005c7ec330aadda92c78.jpg

2025-08-01 18:05:32 UTC

Last weekend, I ran a local 35K trail race- and it was amazing!!!
I had been training for 8 weeks for this race. And course is tough; steep climbs, ancient ruins, sheer cliffs, 42 degrees heat 🥵 At that point my saliva glands literally stop working (sadly)
I thought I might faint at the finish line… but nooo! I crossed the finish line strong, proud and smiling :) I even beat most of my male training partners.
And I finished 2nd overall!!!!
What an unforgettable day! #runstr #run
https://image.nostr.build/ef068f14aa04f9d7e7e46a03a32487d57495f8191bfd8a46d491841da99458ff.jpg

2025-07-23 13:25:14 UTC

She is forcing me to be online on Nostr.
@npub1ryc…pr3m
https://image.nostr.build/1e70ecaace9b4e1357532d3aa5f936f2cb16e3c110705d248e90d4000c04348d.jpg

2025-06-21 04:12:39 UTC

Hello everyone!
Schools is finally out and I am officially on holiday for 6-8 weeks.
I have been feeling really productive these past few months and I’m feeling that this summer will be my summer 🫡

2025-06-21 04:08:28 UTC

Hahah loll
we always support each other no matter what 🫶
#note1zlg…y7u0

2025-06-21 04:05:36 UTC

ILY 💕💕💕💕💕
#note192s…hv3s

2025-06-18 18:46:16 UTC

I’ve changed my hair color a lot over the past few months, but I think this one is the last.
https://image.nostr.build/b1b1faa74c82ad5c99be90b410db3ad60beb4f28acb74046037834760949b3e0.jpg

2025-06-18 18:45:06 UTC

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Yes, it seems like everyone thought the same, because even in the first week, not just in our city but across the whole country, some sports complexes and gyms have already started being named after him. :(

2025-06-12 19:37:23 UTC

Hi guys!
Our mayor passed away. We are deeply saddened. I feel as if he were part of my family.
This might sound strange to you- to feel such a bond with mayor. But he was one of us, a fellow townsman. He felt like part of our family.
I feel deeply sorry. Can’t think anything.

2025-06-08 08:41:29 UTC

Hi everyone
Eid Mubarak 🫂
I have been working on my career- that’s why I haven’t been around.
But I didn’t skip my training.
Today I ran my long run 20K
With this run, I have reached 1000km since the beginning of 2025 😍
#running #runstr

2025-05-22 19:05:47 UTC

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Actually it’s new race. It was organized for the first time last year and I finished 2nd overall in the 10K course! Now I want to run 35 k course
Ulubey Canyon is the second largest canyon in the world after the Grand Canyon

2025-05-22 19:02:37 UTC

Awwww 😍😍😍
You are my best friend everywhere ♥️
#note1vnh…ah8c

2025-05-22 18:58:49 UTC

How cute we are 😻
#runstr
https://image.nostr.build/5718867913b01b16638d5009ca1a06c5f6f97e84ca3e4f63cef4f29ce5622353.jpg

2025-05-19 14:21:08 UTC

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In Turkish we say, “You need to eat 40 ovens of bread” Now I am at that point lol😃
But I want to run 35K trail running at the end of the July 🥹

2025-05-18 20:54:58 UTC

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Have fun and pray 📿 thank you!!

2025-05-18 20:54:31 UTC

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Thank you!!

2025-05-18 20:54:21 UTC

Before the race, I was telling my friend, “I don’t want to run. I’ll probably jog at 5:30–6:00 pace.”
I still can’t believe it. What a race!

2025-05-18 18:07:47 UTC

Can’t believe what happened at the Konya 10K race!
Coming from 50m elevation to 1000m, dealing with overtraining symptoms, barely any training, little sleep, and after 12–13 hours of travel…
And still, I ran my second-best 10K time — 4:50 pace!
#running #runstr
https://image.nostr.build/e6f412738237fe114a9fe4eb88529ba1ba86c5e6b6d52c5bd9e5e0880a9d0d58.jpg

2025-05-16 17:35:29 UTC

Hello nostr 🫂
I am going to Konya tonight by train. It takes approximately 12–13 hours. The season is over for me , but I will run the Konya 10K race just for fun. I will do my makeup, put on colorful glitter on my eyes, and pose for every photographer.
Konya is the city where Rumi lived. I want to visit Rumi and Şems’s tombs and pray for them. #runstr #running

2025-05-16 16:54:48 UTC

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Good luck at your race!

2025-05-16 16:54:06 UTC

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I’ve run only one official half marathon, and it was this September. 1:58:50. One and only :D
3:15 marathon time is amazing 😻

2025-05-14 19:06:26 UTC

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My mom wouldn’t allow it 😆😆😆

2025-05-14 07:44:48 UTC

My coach recommended that I diversify my training. So I signed up for the pool and swam 600 meters at a 1:41 pace. And I have no idea what I did. #swimming

2025-05-14 07:42:33 UTC

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You are totally right 😩

2025-05-14 07:41:45 UTC

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Very reasonable 😄
I had a lucid dream only once. Joffrey Baratheon was at my door and tried to kill me. He had a bomb and a bomb tattoo on his neck. I was terribly scared. I told myself, ‘I can’t handle this fear. I should wake up.’ Then I woke up. lol

2025-05-11 19:29:50 UTC

Being smart even in your dreams
#note1f4x…rzhl

2025-05-11 19:25:33 UTC

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Thanks 😍😍🥰

2025-05-11 19:25:03 UTC

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Yes! I experienced this in a bad way. I should have jogged in between. Thank you so much!!

2025-05-11 19:21:49 UTC

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Thanks! 😊

2025-05-11 19:21:39 UTC

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Thank you!! 😊

2025-05-11 17:35:31 UTC

After struggling with overtraining syndrome in the past days, I’m really happy that I still managed to run within my target time #runstr #running
https://image.nostr.build/b92459bf49d845090104ed76ea677e6284702b1c02cb58f5cb86ffcc81734765.jpg

2025-05-11 17:27:02 UTC

Hi #runstr #running
I finally ran my race I have been training for over the past few weeks! I finished 10K in 47:01 min (4:42/km avg.) placing 2nd in my age group. I wanted to finish under 47 minutes. However, I ended up overtrained in the final stretch. Despite all that, I think I did my best.
Time to rest 💆🏻‍♀️
https://image.nostr.build/99691e4492d5a2d53fb82d95917ac4c749321a8cb20c017699972af4a2eaa1fd.jpg

2025-05-10 16:49:29 UTC

Hi guys,
Tomorrow is the race day that I have been training for weeks.
Toward the end, I gave up and started showing overtraining symptoms.
I entered taper week with lack of training. But there is nothing to do anymore.
Wish me luck! 🍀 #runstr #running
https://image.nostr.build/38d78372fad61d3cb657ac9da936d4680a02ce5b86b7818dc4cd8b83a261f17e.jpg

2025-05-09 04:45:05 UTC

GM 🫂
2 days to go Çeşme 🏃🏻‍♀️ 🌊🏖️

2025-05-06 19:53:02 UTC

Hi guys,
I had overtraining symptoms for the past three days — I felt “🤢” during workouts and ended up skipping two sessions. After two days of rest, I managed to run 8.5 km at a 6:08 pace. I’m feeling better now, but I still don’t feel like doing an interval session yet.
I’ve been following the program perfectly, so I think my coach may have pushed the load a bit too much. (He also coaches the national triathlon team… lol.)

2025-05-02 18:20:53 UTC

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It takes place every November

2025-05-02 18:19:42 UTC

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🥵 thank you! Normally, I eat anything at any time, but during this loading session, I couldn’t find to time for unhealthy food 😁

2025-05-01 19:31:50 UTC

Just because I don’t have any training tomorrow, I didn’t know what to do with all the excitement—so I ended up eating three slices of buttered bread, a date with peanut butter, and some chocolate right before bed lol

2025-05-01 13:46:07 UTC

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Thank you!

2025-05-01 13:45:57 UTC

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I thing running and biking are like siblings sports 😁

2025-05-01 13:44:57 UTC

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Yesss You should sign up for İstanbul Marathon 😌 Its amazing! We run from Asia to Europe (or otherway around- not sure lol) and literally you become an intercontinental athlete 😍

2025-05-01 13:24:46 UTC

Today I finished my six-day non-stop training streak. I’m exhausted, and honestly, I’m getting sick of running. Tomorrow is finally my rest day. This weekend I have my last hard trainings — then taper week begins. I’m counting the days until May 11. After that, I’m free — at least for a month. Just running for fun.
But of course, it never really ends. After that, I want to run 35K on a trail in the world’s second-largest canyon . There’s no finish line to this kind of life.
#runstr #running
https://image.nostr.build/23c8d02ef85e57fe4f55b49716c4fdf72a738663443e26ef3bbe9b7802efe04c.jpg

2025-04-30 07:32:54 UTC

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🫶🫶🫶🫶🫶

2025-04-30 04:27:53 UTC

GM 🫂
I couldn’t sleep last night because of the pain. I woke up in the middle of the night and had to take a painkiller.
Anyway, they say if you don’t push yourself in training, you’ll struggle during the race. #runstr #running

2025-04-29 19:12:00 UTC

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#runstr

2025-04-29 19:11:02 UTC

Hi everybody,
Today I completed a 10x1000m interval session. I ran each rep at a pace between 4:30 and 4:38 per kilometer.
Warm-up, recovery jogs, active parts, and cool-down — all included, it was 17 kilometers in total.
It was an incredibly tough workout — I pushed myself so hard that I felt like throwing up, even though my stomach was empty.
And the picture is kind of a summary of my life: the track field, books and Jung.
https://image.nostr.build/50b0ceda7c216b0bcc26132744f48ab74a1387d31b56a2bdedf2b01fafe97cfa.jpg

2025-04-29 11:37:26 UTC

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung

2025-04-28 06:39:44 UTC

GM 🫂
Today I woke up 6:00 am and ran 8 km at zone-3 (5:30/km) before going to school. It took approximately 45 minutes in total.
I finished my training before work and now I am feeling completely free 🤣 I can do whatever after school. I don’t even have to worry about wind or rain!
#running #runstr

2025-04-27 11:23:09 UTC

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Gm 🏃🏻‍♀️🏃🏻‍♀️

2025-04-27 09:39:04 UTC

GM #runstr
I’m tired 😪
I closed the week with 63.8 km 😮‍💨
https://image.nostr.build/59fc54e4eb9a12a14d98eb95341be38911844ba8cffbb9ca63e00072efe3a13c.jpg

2025-04-26 17:01:36 UTC

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👯‍♀️👯‍♀️🤩

2025-04-26 17:00:45 UTC

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Enjoyyyy ❤️

2025-04-26 07:57:08 UTC

GM #nostr
I woke up at 5:45 am for 🏃🏻‍♀️
I started my interval training session at 6:50 am and finished with AN rTSS score of 132.
Ran 16 km at 5:42/km pace.
Have a nice day to everyone 🫂 #runsr
https://image.nostr.build/cfd379ec4adc04581afbf72d35c681f0e2a5ce7642522ab2f5cbe01ae740bdb7.jpg

2025-04-26 07:51:57 UTC

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I think, this app might not be available on iPhones, not completely sure :/

2025-04-25 18:28:07 UTC

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Hahah 🤓🤓🤓

2025-04-25 18:27:39 UTC

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Hahaha😅

2025-04-25 09:11:40 UTC

I said that I wasn’t a strong willpower to ChatGPT because of weakness for sweet, and then it replied with this;
https://image.nostr.build/26365bd15f15b74b7ee0309586bbee3ae4683be6bd563bcbda3d8be00756dbd3.jpg

2025-04-23 15:05:57 UTC

I feel like I’m drowning in the chaos and heaviness of everything in my country 😫

2025-04-23 10:21:06 UTC

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So sorry 😢 thinking of you 🥺

2025-04-23 08:44:41 UTC

I had a 6x1500m interval session today.
Warm up, active sets , recovery and cold down all included, I ran 15.3 km
I ran the 1500 m intervals at 4:45/km pace
https://image.nostr.build/66800f30514b3026f8050d9921429b5ef138624f7258a9da399a6cbe31f11a82.jpg

2025-04-23 08:39:12 UTC

GM 🫂
Today is April 23- a special day in Türkiye 🇹🇷
It celebrates national sovereignty and is dedicated to children
Atatürk gave this day to kids, believing they are future. 🎊🎊

2025-04-22 08:39:20 UTC

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Awwww🥹🥹🥹🥹 ❤️❤️❤️

2025-04-22 08:38:54 UTC

I am the one who should thank you for invite me to this lovely #nostr family.
I’m really glad to be here- and even more glad to be your friend ❤️
#note1t9g…tndw

2025-04-22 07:26:05 UTC

GM 🫂

2025-04-21 10:05:52 UTC

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Happy Easter 🐣😌

2025-04-21 10:05:21 UTC

GM 🫶
Yesterday was an amazing day. We ran a beautiful race in Çanakkale, inspired by the spirit of Troy. We visited the Naval Museum and the ancient city of Troy, and enjoyed some local ‘peynir helvası’.
I truly love discovering cities through running.
#runstr
https://image.nostr.build/f5c67dc088f6cd8645a86af95714837b4771026c5005bba08c7eb29c6503d78b.jpg
https://image.nostr.build/b32da929397f4263096a5bd7f65c0b9aa715fd6d15b9a25c1403d15f3aa5a07b.jpg

2025-04-20 18:14:54 UTC

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Hehehe thank you may Allah bless you 😊🙏🏻

2025-04-20 18:13:10 UTC

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Thanks 😊🏃🏻‍♀️

2025-04-20 18:13:02 UTC

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Thank you happy Easter 😌

2025-04-20 18:12:39 UTC

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Thank you😊