Savil

Stay healthy out there #Nostriches. Make sure to get enough protein in and it seems like the sauce to age gracefully and retain muscle mass is the hydrate well, eat well, sleep well, exercise well, and if needed then supplement well. Can't pick and choose. Have to do all those together.
"During these prolonged fasts, I noticed significant muscle loss. After each fast, I had to spend weeks trying to regain the lost muscle mass, and over time, I began to feel weaker and weaker."
https://drstanfield.com/en-ca/blogs/articles/longevity-experts-warning-fasting

2024-09-11 04:35:01

The bets are placed.
https://polymarket.com/event/presidential-election-winner-2024

2024-09-09 03:30:27

Threw some sats to this initiative
#nevent1q…yw60

2024-09-08 08:25:50

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Oh yes! Do it!

2024-09-08 08:25:24

Just sharing a nice fasting chart across time to show different effects. 💪🏾
#healthstr
https://image.nostr.build/fc76e82700def3bc5e649e6d0709922f2eb83f47db7d8feeff33f48e9c8e4d85.jpg

2024-09-08 07:30:01

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That so cool! Will spread the word to friends that live there to check it out.

2024-09-08 04:32:10

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You can copy my relay list if it helps. I dont get bots.

2024-09-05 06:06:49

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Set up a wallet on https://getalby.com/ and then link it to your nostr. Let me know if you run into troubles. Should be straight forward.

2024-09-04 09:32:41

#Readstr https://image.nostr.build/fc72e1e05a2634d5f19d0e4e9ede256bf1c7b2d115912e0fda30e3af7170e164.jpg

2024-09-03 23:12:11

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Welcome to Nostr. Set up a lightning wallet so we can send you zaps ⚡

2024-09-02 07:57:10

I am racking my brain on how to simply add bitcoin and sats to this currency converter app from https://github.com/sal0max/currencies
I am looking at all the files and trying to find what to edit so I can simply slap BTC and Sats in there. The app supports BTC already. I am looking trying to find where to enable this https://docs.openexchangerates.org/reference/supported-currencies
#helpstr
#codestr

2024-09-01 02:59:55

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Yep so true. There is so much work to be done.

2024-09-01 02:52:12

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Give to the bankers that enable the other options low key.

2024-09-01 02:42:34

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🤣

2024-08-29 13:32:36

https://getalby.com/discover so sick there are pay sats as you go AI tools. 🙏🏾🔥

2024-08-28 02:39:22

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Glad to see you over here.

2024-07-16 04:09:51

Venice.ai is getting into regular use for me along with Perplexity. Added Quinoa to the mix in the diet and wanted to get stats on that nutrient dense food.
Venice
8.34 sec
White quinoa is a nutrient-dense food that provides a range of health benefits. Here are some of the key advantages, backed by reputable sources:
High in Protein: Quinoa is a complete protein, containing all nine essential amino acids. It's an excellent source of protein for vegetarians and vegans. (Source: Harvard Health Publishing)
Lowers Cholesterol: Studies have shown that quinoa can help lower cholesterol levels, particularly in individuals with high cholesterol. (Source: National Library of Medicine)
Rich in Fiber: Quinoa is high in dietary fiber, which can help regulate digestion and prevent constipation. It can also help lower blood sugar levels and cholesterol. (Source: Healthline)
Gluten-Free: Quinoa is a gluten-free grain, making it a great option for those with gluten intolerance or celiac disease. (Source: Mayo Clinic)
Anti-Inflammatory: Quinoa contains various phytonutrients and antioxidants that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. (Source: WebMD)
Good for Diabetics: Quinoa has a low glycemic index, which means it won't cause a spike in blood sugar levels. This makes it an excellent option for diabetics and those with prediabetes. (Source: Diabetes.co.uk)
Supports Heart Health: Quinoa is rich in heart-healthy nutrients like fiber, magnesium, and potassium, which can help lower blood pressure and reduce the risk of heart disease. (Source: American Heart Association)
May Help with Weight Management: Quinoa is high in protein and fiber, which can help keep you feeling full and satisfied, making it easier to manage weight. (Source: Healthline)
Supports Bone Health: Quinoa is a good source of calcium, magnesium, and manganese, which are all essential for maintaining strong bones. (Source: National Osteoporosis Foundation)
Can Improve Gut Health: Quinoa contains prebiotic fiber that can help feed the good bacteria in your gut, promoting a healthy gut microbiome. (Source: Healthline)
Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Stay healthy out there nostr
#foodstr

2024-07-16 02:28:26

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This is very good!

2024-06-30 17:32:24

So based and he takes Bitcoin donations. I will throw a comment on there to hopefully get him on Nostr
https://www.youtube.com/watch?v=GYX92lLpZ20

2024-06-26 17:31:54

https://image.nostr.build/29bf46b4113f7443e8f459b3e86fb9ee708d18f51bbf1b58bea1f876109dc9dc.jpg

2024-06-20 09:17:32

Elliptical done. Next up are the leg workouts.
#fitness
#workout
https://image.nostr.build/b75ca67d399ce67676809b244f989ade28dda83da61e9f1d66166f296ed14fc3.jpg

2024-06-17 19:29:01

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Will pass the word on to friends in Europe.

2024-05-15 01:56:25

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I forgot I could "log in" with other npubs to see nostr through others' perspective. Dope low key feature.

2024-05-13 11:12:30

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Will it work with GrapheneOS?

2024-03-20 00:25:34

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Ah the liquidity looks shallow. Just messing around with small amounts. https://image.nostr.build/c1e26f23f2bc004756882aa162644bb85d1cf8e58026ee7856574c64a03a1bfc.jpg

2024-03-20 00:00:01

Is Liquid and that side chain ready for prime time? You set up on Green wallet thinking there is a peg into L-BTC but then you have to get another app called SideSwap. Getting two apps maybe too much friction. I thought that would be inside Green Wallet but that coulf open up more attack vectors.

2023-11-16 02:23:42

Hey nostr gang. Going to El Salvador and Guatemala soon. Any recommendations on must see spots? Is it better to bus or fly from San Salvador to Guatemala? I am stoked and also will pop into Colombia.

2023-11-09 04:27:28

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Did you also check out the muscle girl fresh fruit juice bar while you were there?

2023-11-01 01:22:03

Thinking of jumping over to GrapheneOS. Anyone here made the leap and like it from a privacy and functional standpoint?

2023-10-10 11:37:58

Anyone took a dive on this on Nostr yet?
bitvm.org/bitvm.pdf

2023-09-05 13:53:20

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Maybe at Yongsan Station at the big 6-8 story electronic building across the street. Ask for 전자랜드