PragmaticNurse
David Krieger

I like to go outside

Posts are not medical advice

Public Key

npub1uhs7lcspecgzzjmra55c9tujj9w3zjjqj0wakuxazmyr4jus2l2qsnp0nl

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nprofile1qqswtc00ugquuyppfd3762vz47ffzhg3ffqf8hwmwrw3djp6ewg904qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7tmwdaehgu3wwa5kuegpp4mhxue69uhkummn9ekx7mqpzpmhxue69uhkummnw3ezumrpdejqz8mhwden5te0dehhxarj9ejkjmn4dej85ampdeaxjeewwdcxzcm9qydhwumn8ghj7mn0wd68ytnzd96xxmmfdecxcetzwvhxgegzcy7zh

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Last Notes

2026-04-16 14:48:17 UTC

"David, is there anything that you do to protect your skin form the sun?"
Glad you asked.
Yes. My body makes a substance called Melanin. Melanin has an interesting shape because it is composed of multiple conjugated benzene and pyrrole rings, often linked to long, complex chains and constructions.
These are able to trap (UV) photons and turn them into an electric current which my body can use. At the same time the absorption of the photons protects my DNA from damage.
Truly incredible invention.
I gradually increased the amount of melanin in my skin by gradually increasing my sun exposure over time.
But there's even more that I do:
1. I avoid seed oils wherever I can. Seed oils consist large amounts of Polyunsaturated fatty acids (PUFAs) which have a high propensity to oxidise. Since spending a lot of time in the sun can cause the formation of free radicals in the skin, present PUFAs will likely be oxidised and thus cause inflammation (i.e. sunburn)
2. I consume Astaxanthin.
Contained in larger amounts in salmon or shrimps, it can help protect the skin against damage from excess sun exposure.
3. I use a novel invention called the shade like any animal on the planet does when I notice that I've gotten enough sun for the moment.
4. I ensure that my nights are pitch black. Because regeneration of the skin and melanogenesis requires good circadian oscillations to build the foundation of future exposure.
5. (Very important) I go outside during sunrise to prepare my skin for sun exposure during the day. And I go outside during sunset again to calm my skin down with regenerative Near Infrared wavelengths.
https://image.nostr.build/bb7ba1a08f34ecee072123bc319005ccfb04fc27e0d38f0f8bde8de85c5dc153.jpg
https://image.nostr.build/93051828306a08a96d6b4eb889c2d5afad66770f9dcfc41c690d82c83fe01273.jpg
https://image.nostr.build/77604ee9c235d831a7c6ff869c399f67c02738ba3788845b86b4acc946ad1520.jpg

2026-01-15 18:27:25 UTC

Currently parking 6 new beehives in my office. Doubling our numbers this year. https://image.nostr.build/b6c36dc3a683d7a0774cce2eb5851cd8cd15d2ec833c0e66088ff635248308d7.jpg

2026-01-13 06:18:54 UTC

BAN ALL LEDS AND BRING BACK INCANDESCENT LIGHTS

2026-01-13 05:36:04 UTC

GM to everyone who knows that mussels are a top notch health food

2026-01-12 07:12:28 UTC

X algo is becoming worse by the day. Just a stream of slop videos. Very soon a new flood of people should arrive here.

2025-10-28 11:34:55 UTC

The future of medicine is decentralized and open source. No amount of big pharma propaganda will change what's coming.

2025-10-20 20:27:30 UTC

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Preach brother!

2025-10-20 05:05:46 UTC

Can't tell Satire from reality at this point.
#nevent1q…6hgs

2025-10-19 15:29:31 UTC

Welcome on Nostr @npub1m3n…8e38

2025-10-19 07:02:12 UTC

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GM!

2025-10-19 07:01:47 UTC

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Blood Pressure

2025-10-18 15:10:59 UTC

Made a new friend
https://image.nostr.build/9da1416a4dd2488e4baeaaff60404cbf264e29cf4d7389631c5e5797648d9030.jpg

2025-10-16 14:28:21 UTC

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The real crazy part is how all the guidelines and regulations are completely meaningless because damaging effects have been shown at way, waaaaay lower doses… But I guess some people aren’t ready for this conversation.

2025-10-16 13:10:39 UTC

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Exactly! And don’t forget BP

2025-10-15 16:31:36 UTC

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Based!

2025-10-15 14:01:57 UTC

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These effects are well documented and have a strong scientific background but most docs aren't even aware of them. Patients must be engaged in their own health journey these days.

2025-10-15 12:21:28 UTC

A doctor recently said to my mom that a Vitamin D deficiency cannot be fixed with solar exposure.
Would've loved to asked that doctor why we then evolved to need Vitamin D for so many crucial processes in the body and developed the ability to make it from Cholesterol and sun.
Ridiculous pill shilling...

2025-10-15 12:03:21 UTC

Light spectrum when I work from home. Opening a window is underrated (and free).
You can do this almost everywhere to make sure you meet your needs for Infrared light.
https://image.nostr.build/1cad59b6d15237156032a837e1675bb97df56b4aa026331fb4d48e7cb97d39b4.jpg

2025-10-15 05:09:55 UTC

Stack seafood cans almost like you stack sats!
#nevent1q…mdgj

2025-10-14 18:14:13 UTC

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This method has a strong scientific background 👌
https://pubs.acs.org/doi/10.1021/acs.jafc.7b03118

2025-10-14 16:16:23 UTC

In Pharma class they taught us about a bunch of drugs where the mechanism of action isn't known.
I bet most could be figured out by looking at emission spectra.

2025-10-14 15:47:37 UTC

According to this study (DOI: /10.1002/jbio.202300521) you can reduce your blood sugar by exposing yourself to a huge amount of 670nm light.
And you can get vast, vast amounts of 670nm light outside, from the sun. It makes sense to eat outside to dampen blood sugar spikes from meals. Eating outside should be a standard protocol for every diabetic. (This is no medical advice though)
https://image.nostr.build/a3a4bdae0c6aa13fd8c74da7891d1742b01834e2efa1f2037630e26afe926984.jpg
https://image.nostr.build/feff4a9ed70f45e309bacb6c366a3c3eb5d3311137f2f9c97dec3bbfe4e64146.jpg

2025-10-14 15:31:16 UTC

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Patriot!

2025-10-14 14:19:44 UTC

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Yesssss brother! This is the way!

2025-10-14 09:46:12 UTC

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Guilty as charged

2025-10-14 05:04:33 UTC

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Hospitals should imho have canopies for certain patients.
Will take some measurements soon but we all know how bad it is... they use at least WIFI on every corner + a DECT system.

2025-10-13 19:50:55 UTC

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🙏

2025-10-13 19:04:44 UTC

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Can't send, you have no wallet my friend

2025-10-13 18:21:59 UTC

Red LED lamps peaking at around 640nm.
Looks good, right?
But they flicker. Don't use them anymore these days. Sticking to candles.
https://image.nostr.build/1f964f30dce4124f72ed4c963a4a53adfdabceed38b0799fb762ed520a914be1.jpg https://image.nostr.build/4132e69ba40ac433fd35acdef65cf6286cc7f48f1e283661bd346bcb8c055b3a.jpg

2025-10-13 16:28:27 UTC

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My friend @npub16gu…ulsy brought me here. Should’ve listened to him earlier!

2025-10-13 16:27:35 UTC

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Thank you!

2025-10-13 16:21:13 UTC

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First I thought I was late but it's sooooo early!

2025-10-13 14:22:38 UTC

Friends, putting your phone in your pocket is bad for your fertility!
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6240172/
https://image.nostr.build/5f8c0be90e072ce1e87e381dc19fce714f15a8a7293fb3e558d46def48d7cb48.jpg
#note1h83…wpau

2025-10-13 14:19:51 UTC

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1 Tap Zap can’t stop winning!

2025-10-13 10:49:23 UTC

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But I’ve never heard of it to be honest. Would be interesting to see someone try it these days.

2025-10-13 10:47:50 UTC

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The method has been patented, see here
https://patents.justia.com/patent/5048458

2025-10-13 08:48:40 UTC

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GM sir! Are you in Italy again?

2025-10-13 08:47:58 UTC

Nostr feels like the early days of the internet. I love it here!

2025-10-13 04:12:59 UTC

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Yes! And AirPods weren't invented yet.

2025-10-12 17:32:29 UTC

This is the light spectrum you get trom a salt lamp. Peaking around 620nm. https://image.nostr.build/007f0149cb23ce5d47148abb5296764151ec45929572f4320fb57534ef45ed23.jpg

2025-10-12 14:04:04 UTC

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Thanks for letting me know! Just corrected it.

2025-10-12 14:02:05 UTC

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Makes you and the network more resilient! Lmk if you need help. It’s very easy to do with a Raspberry Pi

2025-10-12 13:45:36 UTC

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The future is decentralized :)

2025-10-12 12:48:40 UTC

Almost hilarious how easy it is to set up your own Nostr Relay. The future is bright, decentralized and censorship proof.

2025-10-12 12:11:33 UTC

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I keep adding room plants but at this point it’s almost a hassle to keep up with watering and fertilizing them.

2025-10-12 09:07:19 UTC

Hello frens

2025-10-12 08:29:01 UTC

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What’s up