rakoo

Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.

Signal handler: @high.05

Public Key

npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3

NIP-05 Address

rakoo@nostrcheck.me

Profile Code

nprofile1qqsw29hvhzp0l0ym4pe4xdpwpjwm605u74dqqvtv58fra736r0stzecpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsr8m73s

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3

Show more details

Last Notes

2026-10-05 10:43:45 UTC

https://x.com/Geiger_Capital/status/2106896331222470934
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/8069bdcd2279869b133cc623466f3bb5cf7b1e6f1b8f78206367536fd8a9a77b.png

2026-10-01 14:05:16 UTC

El Partido Comunista chileno tiene relación directa con la FARC. Se filtraron 300 correos.
Pero los medios prefieren ignorarlo. El único medio, "independiente", la Bio Bio, ahora borró los correos dejando los links inactivos.

2026-09-21 20:52:38 UTC

sad
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/e77c396fb3f377494d745d41d937eb089828b55879a74b082e6d435c6f14da18.png

2026-09-14 00:41:55 UTC

Unstoppable AF
https://x.com/unstoppablebyhs/status/2031361681322881088
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/694ea85e2cb1721c9fabd9fa5a81c6225a0030682f0cd0b008a6d605c026d200.png

2026-09-14 00:36:43 UTC

https://x.com/alifarhat79/status/2099294209173836164
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/b511219708276a25d238322306bbe16334978e10185e05f244c601aa395a25c0.png

2026-09-14 00:33:29 UTC

https://social.lansky.name/@hn250/117266232906742860
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/d8ec3a91e0c50639ef2b1ee6f63d459a8062f03b38a48c96b608080da674e0d1.png

2026-09-13 18:59:48 UTC

https://x.com/DrDiGiorgio/status/2099172794122813821
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/c03b5ea24b9f4051a142a213fc24b92b4ce7b2dbbd13624eac54932a5aa8f2e0.png

2026-09-08 23:05:24 UTC

https://x.com/stickersdotcash/status/2097215871290843502
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/b35ffdc2ca0759848d25b9e9dd6d37db06ebf5f264de8ae12d3855eedcf57b9c.png

2026-09-04 13:47:57 UTC

Un día como hoy Chile se salvó de tener una constitución tipo socialismo latinoamericano.
Chile despertó y votó por mantener la actual. No olvidar que luego Chile Vamos reinició el proceso.

2026-08-28 04:16:30 UTC

https://x.com/Brunopbch/status/2087684178326266302
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/544a8f9b0678dfaca52f8f64f44e497397c95f7c62c041b0ecb18dadc7b6b69e.png

2026-08-13 21:15:49 UTC

"Bardio" it is just a crossfit rebranding. Even worse than the new Instagram logo. https://www.menshealth.com/uk/workouts/a73376210/bardio-workout-cardio/

2026-08-07 00:06:16 UTC

Post workout cooldown
#nevent1q…ktm9

2026-08-05 23:55:22 UTC

- reply

Did you tried Nora from F-Droid?

2026-08-05 04:03:58 UTC

https://x.com/IllimitableBot/status/2084840597878129087
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/604b25837d6b06fb5d6de1b3ec8f48c568600a2eb929ccb72458687a9a756679.png

2026-08-04 04:04:37 UTC

Good news for coffee drinkers in the latest research on coffee and caffeine consumption | KERA News
https://www.keranews.org/health-wellness/2026-08-03/good-news-for-coffee-drinkers-in-the-latest-research-on-coffee-and-caffeine-consumption

2026-07-31 12:37:33 UTC

GM! It's raining here. What are your plans for the weekend?
#TGIF
A new release of sabigoku (v0.1.3) is out. It contains no functional changes from v0.1.2 but was published to unblock the AUR package build. The previous v0.1.2 added self-updating with a cached boot-time check, a one-time zigoku import, and a transparent background option.
https://github.com/vantroy/sabigoku/releases/tag/v0.1.3
Strawberry 1.2.26 brings bug fixes for playlist metadata reloading and replaces deprecated Qt API calls.
https://github.com/strawberrymusicplayer/strawberry/releases/tag/1.2.26
Flare 1.7.2 adds optional MXGA content filtering across platforms, new home-timeline refresh settings, and expanded X timelines (For You, Popular, Liked).
https://github.com/DimensionDev/Flare/releases/tag/1.7.2
Anything LLM and Fabric also received updates focused on build toolchain modernization and bug fixes.
Several projects have open issues worth watching:
yasan-launcher: dashboard time/date not updating and search on folder edit screen.
https://github.com/yasanglass/yasan-launcher-issues
ObtainX: multiple bugs including package ID editing, versioning for dot releases, search button position, and notification-related slowdowns.
https://github.com/bikram-agarwal/ObtainX
Namida: broken YouTube player, sign-in issues on Linux, MBID support request, Nextcloud sync problems, and lyrics fetching bugs.
https://github.com/namidaco/namida
Joplin: requests for official profile directory support and various UI improvements.
https://github.com/laurent22/joplin
Tutanota: new calendar Android release and open issues around macOS email sync, time zone handling, and navigation.
https://github.com/tutao/tutanota
n8n: new stable (2.32.7) and pre-release (2.33.3) versions with security audit import fixes.
https://github.com/n8n-io/n8n

2026-07-30 21:05:01 UTC

I have the impression—though I'm not sure if it's correct—that Solana is like Ethereum, but done right.

2026-07-30 13:50:05 UTC

Not a single work meeting all week. Then, out of the blue, I get scheduled for meetings from two different countries on the same day and at the same time. At least both are video calls.

2026-07-27 00:16:41 UTC

My situation is the opposite. Someone gave me a bootleg of a Primus live performance on cassette, and I've never been able to listen to it because I don't have a way to play it. Let alone convert it to MP3.
https://mastodon.social/@h4ckernews/116988425621656173
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/7ab09f0e1467f45e21cef5a800ce23a810ea0fda1e3e0d1804497bea5c5305b0.png

2026-07-26 05:45:25 UTC

https://nostter.app/note1k28sf9ea6t4fnjktlvkrrutkqzgmvf7tpvcalpgaapz2u3n7scjsjyce93
https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/4fec81c238ede022b86d4e443db3f703935de97bab4bb23655130841e6920906.png

2026-07-25 01:47:02 UTC

From the window of the gym there is a neighbor that every day at the same time I train. He sit outside smoking, drinking beer and checking his phone while I'm grinding under the bar.
Discipline sometimes feels harder
#nevent1q…z3y3

2026-07-24 15:12:22 UTC

Anuncio de Caputo: Reforma en Argentina
#podcast #argentina
https://fountain.fm/episode/V7WqZkJpWV2C0782mdFI

2026-07-23 14:23:45 UTC

My reliable old Logitech mouse was randomly triggering right-clicks whenever I left-clicked. Before throwing it out and buying a new one, I opened it up, hit the switches with isopropyl alcohol, and removed a year’s worth of invisible gunk.
Good as new! Isopropanol 1 - 0 Planned Obsolescence.

2026-07-18 04:30:50 UTC

- reply

unstoppable, just because I found it cool

2026-07-10 23:55:15 UTC

<3
https://www.forbes.com/sites/olliebarder/2026/07/08/new-ghost-in-the-shell-anime-is-gloriously-goofy-and-very-faithful-to-the-manga/

2026-07-10 12:40:49 UTC

ObtainX v2.9.2 adds optional VirusTotal malware scanning for APKs right after download. Enable it in settings with your API key for warnings on flagged apps, full reports, and skipped background updates for threats. https://github.com/bikram-agarwal/ObtainX/releases/tag/v2.9.2
Fabric v1.4.457 introduces Claude Sonnet 5 Anthropic support, including one-million-token context beta for compatible models. https://github.com/danielmiessler/Fabric/releases/tag/v1.4.457
n8n stable v2.29.10 and pre-release v2.30.3 include bug fixes to preserve AI Assistant thread state during editor hand-offs. https://github.com/n8n-io/n8n/releases/tag/stable
New nightly build released for matcha (may be unstable). https://github.com/floatpane/matcha/releases/tag/nightlyv0

2026-07-08 17:01:00 UTC

- reply

📖 "El club de la impunidad" by rakoo
Cómo la política chilena perfeccionó el arte de no pagar costos…
https://bchnostr.com/blog/naddr1qvzqqqr4gupzpegkajug9launw58x5e59cxfm0f7nn645qp3djsay0h68gd7pvt8qq2nynznx9ey7565vd2yx5zxwue457fnwpzn26wtpj3
#bch #bitcoincash #blog

2026-07-02 14:20:09 UTC

Igual la lista de "libros destacados" es más o menos una lista de libros para enseñanza básica. Si en Europa estos libros son transgresores y "desafían al poder" es que están más mal de lo que yo pensaba.
> Dua Lipa abre su propia biblioteca en Oporto, dedicada a “libros que desafían el poder, la censura y las narrativas dominantes” | Gente | EL PAÍS
> Obras Destacadas en la Colección:
>1984 de George Orwell.
>El cuento de la criada (The Handmaid's Tale) de Margaret Atwood.
>Cien años de soledad de Gabriel García Márquez.
>Fahrenheit 451 de Ray Bradbury.
>Un mundo feliz (Brave New World) de Aldous Huxley.
>La casa de los espíritus de Isabel Allende.
>Felon de Reginald Dwayne Betts.

2026-06-27 15:59:09 UTC

GM. Have a good weekend!

2026-06-24 13:29:03 UTC

GM.
Microsoft just pushed a massive cleanup of their AI Agents for Beginners course, closing over 10 broken lesson issues tied to a removed AzureAIProjectAgentProvider -- good to see educational content getting maintained.
n8n shipped three releases in 24 hours including stable 2.27.4 with Python submodule fixes and a pre-release 2.28.1 adding AI workflow verification.
Joplin dropped v3.7.3 and v3.7.4 pre-releases with an AI chat backend, MCP server, and note embeddings indexer -- notable pivot toward AI-native note-taking.
NewPipe resolved the 100-video playlist loading bug that was hitting users, plus closed the Arabic spam report. Still tracking an open issue on inconsistent download size labels.
Tutanota closed drag-and-drop and web socket reconnect crashes, but still has open problems with email deletion on iPad and web, plus spam folder behavior.
Unstoppable Wallet pushed a premium UI update and simplified sync status, while closing several Monero and staking-related issues. Still tracking open requests for Zano improvements and Stellar swap integrations.
SimpleX Chat released v7.0.0-beta.1 with channel subscriber promotions and wider message layouts.
Sintoniza hit v2.3.0 with real-time feed synchronization.
AntennaPod closed RadioFrance playback and Bluetooth disconnect bugs, but widget art and control sizing issues remain open in the 3.12 beta.
PhotonCamera and ObtainX both have fresh open issues around shutter lag and app launch performance respectively.

2026-06-21 05:54:30 UTC

This year is my first Father's Day

2026-06-19 20:51:33 UTC

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In my country, there are more and more monetary restrictions on ordinary people (always under the pretext of fighting drug trafficking): lifting bank secrecy, limiting the number of transactions per month, capping the amounts of cash purchases, etc.
So, my question is: How can we educate ordinary people who make a living selling their goods—for example, farmers who go to the city to sell their produce, or women who sell cakes or jams—so that they learn about BCH, accept it as something natural, and use it in their daily lives?
I’m asking about success stories and how you managed to get non-tech-savvy people on board.

2026-06-16 15:47:18 UTC

For some reason, Windows Defender don't likes Librewolf.

2026-06-13 15:47:03 UTC

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You're spot on about AML freezes being a major issue in centralized crypto platforms. However, strictly speaking, Bitcoin is fungible. The issue you're referring to is 'blockchain taint,' where tracking history makes certain coins less acceptable. That's precisely why this privacy update is a game-changer.

2026-06-12 12:55:24 UTC

Some OSS news:
- Unstoppable Wallet Android shipped a massive privacy & security update. Closed issues include Private Transaction Mode for Bitcoin, Dust Attack Protection, Duress Mode, hardware wallet support, and custom derivation paths — plus integrations for DFX onramp and AntiMoneyLaundryBot.
- Tutanota closed a dozen calendar-related bugs, fixing duplicate events, import alarm duplication, timezone handling, and event updates from organizers.
- Matcha patched 14 bugs in a single sweep, mostly around silently ignored errors during cleanup, setup, and IMAP operations — plus a tar extraction security fix.
- NewPipe has three critical open bugs: background playback causing OutOfMemory crashes, seeking to the end of videos crashing the app, and broken YouTube playlist continuations.
- n8n released v2.26.3 with a fix for AI prompt suggestions being submitted instead of inserted in the editor.
- OCRmyPDF released v17.6.0 — the optimizer now logs a clean warning instead of a traceback when it encounters exotic image colorspaces it can't process.
- Bitchat pushed v1.5.3 to fix a launch crash caused by recursive dispatch_once between NostrRelayManager and NetworkActivationService.
- Urik (keyboard app) released v0.23.0-beta with settings export/import and expanded custom long-press key mappings (up to 5 characters).
Other notable mentions: Joplin has a macOS windowing bug and excessive editor padding open; Movim has two i18n bugs breaking login; and AnythingLLM closed several API/backend stability issues while adding MCP support for OSS contributors.

2026-06-12 04:17:21 UTC

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Lol, still have the potential to grow

2026-06-12 04:04:26 UTC

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I started following u. 😜

2026-06-12 03:47:40 UTC

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Are you using bchnostr.com?

2026-06-11 12:55:36 UTC

NewPipe v0.28.8 is out! Fixes YouTube SABR enforcement issues (missing resolutions, no separate audio). Community workaround in place — except for "made for kids" videos. #13591
Tutanota dropped a big update (350.260608.0) across all platforms:
Drive: Ctrl+A to select files, mobile file sizes visible
Fixed plan selector & snackbar positioning on iOS/Android
AnythingLLM v1.14.0 — Default chat thread now auto-kills when creating new threads. All model providers are opt-out for tool calling (was opt-in). Details
Fabric v1.4.455 — New Claude Fable model + cached OpenAI model discovery with fallback on provider failures. Release
n8n patched stable (2.25.7) fixing workflow-scoped credential fetching in the node picker.

2026-06-05 17:21:22 UTC

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It's still better than installing AutoCAD on my father's PC and having the installation fail at 96% on the seventh floppy disk.

2026-05-30 22:47:45 UTC

Día del Patrimonio #chile
https://blossom.primal.net/69428769c15e339d95129af117c0c4ad7d4194a418ea23027df9fe173080b448.jpg

2026-05-21 02:51:04 UTC

#note1wtg…wc0n

2026-05-20 13:08:58 UTC

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Most Aghorist groups in simpleX praised Monero over BCH, how would you convince them?

2026-05-19 19:24:09 UTC

I already switched to KeepassXC, but in case you need to know
https://blog.ppb1701.com/the-quiet-renovation-at-bitwarden

2026-05-19 18:42:07 UTC

Nuevos spammers agregados a la lista
https://github.com/racuna/SpamChile
#chile #spammers #llamadas #celular

2026-05-15 13:43:41 UTC

🎧 **litepop** — Podcasts in your Linux terminal, synced everywhere.
✅ Sync with Nextcloud-gPodder, opodsync & FilePodSync
✅ Seamless handoff with AntennaPod on Android
✅ Queue management, smart downloads, playback speed control
✅ Zero-API, file-based sync (LWW-EL merge, conflict-resistant)
🔧 Just shipped: Fixed episode completion sync — no more false "completed" states or missed progress across devices.
Built in Python. Privacy-friendly. Works offline.
👉 Try it now: https://github.com/racuna/litepop
#Linux #Podcasts #OpenSource #Python #CLI #SelfHosted #Nextcloud #AntennaPod

2026-04-25 14:28:51 UTC

finishing the week with a squat #workout
SQ heavy
25 Apr 10:26
56:06
21 Sets
9 Tons
156 Reps
Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 62 kg × 4 reps
4. 72 kg × 3 reps
5. 82 kg × 3 reps
6. 92 kg × 6 reps
7. 72 kg × 5 reps
Barbell Deadlift
1. 88 kg × 5 reps
2. 88 kg × 5 reps
3. 88 kg × 5 reps
4. 88 kg × 5 reps
5. 88 kg × 5 reps
Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20
Seated calf raise
1. 51 kg × 50 reps

2026-04-21 19:48:20 UTC

la historia del mario kart es la zorra, en resumen:
el cacique: queremos un juego de carrera para el SNES
el indio: pero el SNES no le da el cuero pa esa weá
el cacique: resuélvelo

2026-04-21 14:48:27 UTC

De pronto un montón de Estados, ahora también Chile. Se les ocurre restringir el acceso a redes sociales, con la excusa de que es por la seguridad de los menores.
Pero claro, siempre es coincidencia, el orden mundial es una conspiración. Por supuesto.

2026-04-14 14:12:00 UTC

Awesome index of open source Android apps. #degoogle
https://github.com/hakerdefo/Robota-Liberated

2026-04-13 15:37:17 UTC

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I used to love the gamification of habitica to track tasks and habits. But after getting more power ups, it becomes too easy to be challenging

2026-04-04 04:33:23 UTC

Original post: https://beige.party/@maxleibman/116343979605585859 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/c7c25cfce21742aa57c441476c1d70a77296089adb5e6ef762736689291030c4.webp

2026-04-04 04:29:58 UTC

Original post: https://pl.slash.cl/objects/c507cb34-5847-444d-87b4-0074db165f25 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/0c3158ecd869f548f1926d9f6abad0e897cdaf808525e2c8ebbf8f97908c75a8.webp

2026-04-04 04:28:48 UTC

Original post: https://bird.makeup/users/deangeliscorey/statuses/2039922221062250978 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/b3597465e7e30dee1e964f89aa6af009e2af92fe9858fdf2c1d517edc5e240ce.webp

2026-04-04 04:28:05 UTC

Original post: https://pl.slash.cl/objects/6b3d5a7a-393c-475b-9aa6-eaf82b16c99e https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/396d24b0c07d89b86e871a8169fc93254b538995f7ebd6c8255fa60130600662.webp

2026-04-04 04:21:40 UTC

#note14pk…ntcw

2026-04-03 21:35:47 UTC

Original post: https://lain.com/objects/4f84a6f0-afda-49a8-938c-8bad2a646afa https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/29f2c8e6110eb3ec73f6822a3fc2c7317977295d3cfb1d0e35060f256c9c47c8.webp

2026-04-02 23:24:44 UTC

Last day of my three day week of training
#workout of the day
Día3
2 Apr 20:23
1:06:55
24 Sets
5 Tons
130 Reps
Barbell Deadlift
1. 50 kg × 5 reps
2. 62 kg × 5 reps
3. 74 kg × 3 reps
4. 81 kg × 5 reps
5. 93 kg × 5 reps
6. 105 kg × 5 reps
Barbell Front Squat
1. 43 kg × 5 reps
2. 43 kg × 5 reps
3. 43 kg × 4 reps
4. 43 kg × 4 reps
5. 43 kg × 4 reps
Barbell Shoulder Press
1. 33 kg × 10 reps
2. 30 kg × 10 reps
3. 28 kg × 10 reps
4. 26 kg × 10 reps
5. 23 kg × 10 reps
Good Mornings
1. 23 kg × 10 reps
2. 23 kg × 10 reps
3. 23 kg × 10 reps
Plank
1. 84 kg × 1:07
2. 84 kg × 0:50
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:30

2026-03-30 18:45:22 UTC

Original post: https://flipboard.com/@techcrunch/latest-techcrunch-stories-jbo08kpjz/-/a-RONo7FZISXWgZsb1wu6I6Q%3Aa%3A3199687-%2F0 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/bc8df7c6fb4e0a7fc6a9f9de54b8e4dc53697f232cd4c32b52120a62fec2f887.webp

2026-03-30 18:44:34 UTC

Original post: https://lain.com/objects/7f98a861-02ef-4192-a895-f9fb8b7e5166 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/075f39a2d30cbec15b55c442ad6bafb81035d7deff5d3503ddfb2516ae8001f2.webp

2026-03-30 18:40:48 UTC

#note1sl5…hch9

2026-03-23 03:18:21 UTC

It is control as always disguised as safety.
Original post: https://www.tumblr.com/blog/view/jornalo/811287664838017024 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/39efd0ba453936b3c91e8b8c406a5f5fd0861b6340f7fb65f880fe18ff4a91f8.webp

2026-03-22 19:41:34 UTC

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A barbell.

2026-03-14 20:30:32 UTC

UK is becoming a meme #note1ve8…6fpv

2025-12-22 13:15:28 UTC

https://blossom.primal.net/8b48bf5849e553b67710f98bbd1c332463a23bd9f1d963ee5f8629fa2b3b5087.png

2025-12-07 13:06:58 UTC

Original post: https://pl.slash.cl/objects/59fdffa9-9f4c-4fc3-960a-7d36f30721ab https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/ae332ce465e4e828505d98b50c63cc9cbf589f773dfd740d2f889dd51f4462b6.webp

2025-11-19 17:05:23 UTC

You should use Signal, SimpleX or Session instead
https://www.androidauthority.com/rcs-message-archival-pixel-phones-3617174/

2025-10-19 14:30:49 UTC

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Thanks for the zap. Your post resonated with me because I am currently going through major changes, and I will probably make many mistakes.
@npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx

2025-10-19 13:06:08 UTC

- reply

Nobody is.

2025-10-17 13:34:51 UTC

- reply

https://blossom.primal.net/ecbe06863a6f839936707e5e40fbade6607872cf6f5f34aca2fb88e4edde04f7.png

2025-10-17 03:34:26 UTC

Original post: https://bsky.app/profile/did:plc:bj53yvyzdol4onm6uqrdpkce/post/3m3ebrrwihe2h https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/d46599c71758aa014ccdb95cbbc92190c8c958cee66fb5ef091803f8f5508cd6.webp

2025-10-17 03:31:48 UTC

RIP Ace Frehley https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/c201dd454a7c9a635e9399cb1c89016fb349e1bee3c4b26cc8dd91710f9e7213.webp

2025-10-16 22:30:59 UTC

#workout
BP heavy
October 16 18:33-19:29
Bent-Over Barbell Row
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 31 Kg x 3 Reps
5. 36 Kg x 3 Reps
6. 40 Kg x 20 Reps
7. 36 Kg x 20 Reps
Barbell Bench Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 31 Kg x 3 Reps
5. 36 Kg x 3 Reps
6. 40 Kg x 13 Reps
7. 36 Kg x 13 Reps
Barbell Shoulder Press
1. 15 Kg x 10 Reps
2. 14 Kg x 10 Reps
3. 13 Kg x 10 Reps
4. 11 Kg x 10 Reps
5. 10 Kg x 10 Reps
Triceps Dip
1. 85 Kg x 3 Reps
2. 85 Kg x 2 Reps
3. 85 Kg x 2 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 1 Rep
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine row
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 3 Kg x 12 Reps

2025-10-15 12:40:20 UTC

Voy en el metro con una polera (camiseta) de Metallica y el tipo que vende audífonos me dice "amigo, tengo el St Anger"

2025-10-15 12:13:14 UTC

Cagó la comida peruana en Santiago
https://www.t13.cl/noticia/nacional/para-tener-cuenta-estudio-concluye-las-palomas-santiago-tienen-altos-niveles-pl-13-10-2025

2025-10-15 03:42:18 UTC

#workout
DL heavy
October 14 18:31-19:28
Barbell Deadlift
1. 24 Kg x 5 Reps
2. 36 Kg x 5 Reps
3. 36 Kg x 3 Reps
4. 42 Kg x 3 Reps
5. 48 Kg x 3 Reps
6. 54 Kg x 15 Reps
7. 42 Kg x 5 Reps
Barbell Squat
1. 29 Kg x 10 Reps
2. 27 Kg x 10 Reps
3. 25 Kg x 10 Reps
4. 23 Kg x 10 Reps
5. 21 Kg x 10 Reps
Plank
1. 84 Kg x 00:30
2. 84 Kg x 00:30
3. 84 Kg x 00:20
4. 84 Kg x 00:20
5. 84 Kg x 00:10
Krok Row
1. 30 Kg x 10 Reps
Farmer's Walk (with Dumbbells)
1. 15 Kg x 6 Reps
2. 15 Kg x 5 Reps
3. 15 Kg x 3 Reps
4. 15 Kg x 3 Reps
5. 15 Kg x 3 Reps
TRX Facepull
1. 1 Kg x 12 Reps
2. 1 Kg x 12 Reps
3. 1 Kg x 12 Reps
Dead hang
1. 85 Kg x 00:10
Dumbbell Snatch
1. 12 Kg x 15 Reps
Mid air lateral raises
1. 1 Kg x 60 Reps

2025-10-14 12:23:32 UTC

La izquierda vive de mártires, cuando se descubrió que una de ellas no estaba desaparecida (B. Vera), sino que vivía en Argentina, ese mismo día se "filtró" un audio que otra mártir (J. Chuñil) había sido quemada.
Los letreros "dónde está" cambiaron a "justicia para".
Ahora las pistas apuntan a los propios hijos de Chuñil y no al "malvado sistema neoliberal de los empresarios de ultraderecha". Van a tener que cambiar de mártir y hacer como que acá no pasó nada.
Ah, y también retirar sus banderas de Palestina ya que les ardió en el ojete que Trump lograra un acuerdo de paz en la región.
https://blossom.primal.net/443c88e6c4de1dc41b3c16d24e33cb6c0d3503845607cec73258c83a39488376.jpg

2025-10-14 11:43:46 UTC

https://blossom.primal.net/e102499974a63472606b178725018ef2dde2caf679857ac434a962b8959413d8.png

2025-10-13 11:44:34 UTC

En las sombras polvorientas de Arlington, Texas, donde el sol del sur quemaba como un riff distorsionado, nacía una bestia que aún no sabía rugir. Era 1981, y dos hermanos, Vinnie Paul y Darrell Abbott –el futuro Dimebag–, armados con baterías y guitarras, reunían a un puñado de soñadores para formar Pantera. Inspirados en el rugido de los motores y el glamour de la era, bautizaron la banda como el elegante auto italiano, pero su sonido inicial era puro hairspray y spandex: un hair metal efervescente, influenciado por Van Halen, Kiss y el eco sureño de ZZ Top. Con Terry Glaze en la voz, un vocalista de melena rubia y aires de estrella de rock, y Rex Brown en el bajo, lanzaron su primer álbum, *Metal Magic* (1983), en su propio sello independiente. Era un disco de fiesta, con riffs melódicos y letras que hablaban de noches salvajes, producido por el padre de los Abbott en un estudio casero. Pantera tocaba en clubes locales, abriendo para Stryper y Dokken, ganando fans en Texas y Oklahoma, pero el mundo más allá parecía un desierto inalcanzable.
Los años siguientes fueron un torbellino de sudor y amplificadores. *Projects in the Jungle* (1984) llegó con un toque más pesado, menos melódico, como si la jungla del título simbolizara el caos interno que empezaba a bullir. Grabaron un video para "All Over Tonight", pero las ventas eran modestas; apenas 25.000 copias de su tercer disco, *I Am the Night* (1985), que ya coqueteaba con un metal más crudo. Sin embargo, el glam los ataba: trajes ceñidos, poses teatrales, un estilo que empezaba a oler a caducidad en una escena dominada por el thrash emergente. Metallica con *Master of Puppets*, Slayer con *Reign in Blood* –estos discos llegaban como truenos, y los Abbott los devoraban en mixtapes compartidos. "Estos tipos están cambiando el juego", murmuraba Darrell, mientras afinaba su guitarra más baja, buscando ese tono que cortara como un cuchillo.
El punto de quiebre llegó en 1986, como un trueno en una noche texana. Terry Glaze, con su voz aguda y su amor por el glam, ya no encajaba. "Queríamos algo más pesado, más real", recordaría Vinnie Paul años después en una entrevista para Rolling Stone. Audicionaron vocalistas: un clon de David Coverdale que no daba la talla, un breve paso de Rick Mythiasin, hasta que apareció Phil Anselmo, un chico de 18 años de Nueva Orleans con una voz rasgada por el punk y el hardcore. "Fue inmediato", dijo Anselmo en una charla con Addicted to Vinyl en 2010, celebrando los 20 años de *Cowboys From Hell*. "Entré y sentí que esta banda era mi destino". Anselmo traía cintas de Exhorder, Rigor Mortis y Overkill –especialmente *The Years of Decay*, que moldeó el tono de guitarra de Darrell–. "Nos cansamos del hair metal", confesó el productor temprano de la banda en Ultimate Guitar. "Por *Cowboys*, ya habían hecho la transformación".
Con Anselmo al frente, grabaron *Power Metal* (1988), un puente tambaleante entre mundos. Aún había ecos glam, pero los riffs eran más thrash, la voz de Phil un gruñido primal que contrastaba con el falsete de Glaze. Desecharon el spandex en una reunión legendaria: "Estas ropas mágicas no tocan música; nosotros lo hacemos. Salgamos en jeans y veamos qué pasa", proclamó Vinnie. Rechazados por 28 sellos mayores, persistieron, tocando sin parar en el circuito sureño. Megadeth quiso a Darrell, pero él se negó sin su hermano. Entonces, en 1989, el destino golpeó: Mark Ross de Atco Records vio un show en Texas. "Al final de la primera canción, mi mandíbula estaba en el piso. El poder sónico, la actitud... ¿cómo no pensar '¡Mierda santa!'?", recordó Ross. Firmaron con Atco, y reclutaron a Terry Date como productor –el mismo de Soundgarden y Overkill– para capturar esa "groove metal" naciente, un híbrido de thrash preciso y swing sureño.
El estudio Pantego se convirtió en un crisol de furia. Darrell bajaba las cuerdas, creando riffs que machacaban como martillos; Vinnie aceleraba los beats con un groove imparable; Rex anclaba el bajo en un pulso terroso; y Anselmo escupía letras de rebeldía texana. "Cowboys From Hell era sobre nosotros saliendo de Texas, sintiéndonos fuera de lugar. La gente no asocia Texas con metal pesado", explicó Vinnie en una entrevista. El álbum, lanzado el 24 de julio de 1990, era una metamorfosis completa: abandonaron el glam por un sonido extremo, mid-tempo thrash con breakdowns que invitaban al mosh. Temas como el título homónimo rugían con un poder nuevo, "Cemetery Gates" un balada épica que Metal Hammer llamó "una de las mayores baladas en la historia del metal". Pantera había mutado de gatitos glam a cowboys infernales, redefiniendo el metal para los 90. Scott Ian de Anthrax, al oírlo, lo llamó "realmente pesado", un punto de no retorno.
De las cenizas del hairspray surgió una leyenda: un sonido que salvó al metal del grunge, influenciando a generaciones. Pantera no solo cambió; evolucionó, como una pantera que, al fin, aprende a cazar en la oscuridad.

2025-10-13 11:39:56 UTC

GM. Have a good week peoplestr!

2025-10-11 02:06:52 UTC

Original post: https://mastodon.social/@Tutanota/115350323372771415 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/d04c28b9bde24d52adc2df3bad28c37c09777d219dcda8e7243b63a877e01ff9.webp

2025-10-11 02:04:31 UTC

Original post: https://mas.to/@skeletor/115350485981837505 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/8e1c98b6a6eac30c3b834327f794cf5f3308855e33888df9ebfb1ec8ef13ec67.webp

2025-10-11 02:02:20 UTC

Original post: https://chaos.social/@delta/115350813609601875 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/d6d884171ff9c507598ed1efcac20474d0f61c05bee553e1bd5a7357bceec46a.webp

2025-10-11 00:27:57 UTC

Original post: https://bsky.app/profile/did:plc:zrccwyfemdauqud5oojqdfak/post/3m2uegt6xbk2g https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/3b1522406725f5c76dcd73c60432a6b6a561454678bf3e8890d044fbf9e4cfae.webp

2025-10-10 17:32:27 UTC

https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/bd3d72d1a0093612610c4a54c423a81fa32f0032a90531e177cc42e057155b67.webp

2025-10-07 02:11:49 UTC

Original post: https://mastodon.themetaldog.net/@TheMetalDog/115329979638381312 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/37f3b2d6bf0d9935c7c5dd07642fd60f3bdf59776bfd3f28d70f4b067a1c6732.webp

2025-10-07 02:01:28 UTC

#privacy
https://www.techradar.com/vpn/vpn-privacy-security/chat-control-is-like-a-malware-on-your-device-signal-slams-the-eu-proposal-to-scan-your-private-chats

2025-10-07 01:58:30 UTC

https://www.visualcapitalist.com/european-union-debt-to-gdp-by-country/

2025-10-06 22:47:36 UTC

Original post: https://bsky.app/profile/did:plc:7exlcsle4mjfhu3wnhcgizz6/post/3m2hndl2l2r2n https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/f2773fcab378f46ff9cbb22e689fa21a76e2dfa982bbded2e0edd5d2e79cb301.webp

2025-10-06 21:54:40 UTC

Original post: https://social.coop/@eb/115328355039744280 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/9cb171c7ad01a17a80b2765757dc0f3f9c883f6d87d27d3cb2211c8f95623a94.webp

2025-10-06 21:44:04 UTC

https://notthebee.com/article/israel-sends-greta-sent-on-her-way-again-after-latest-attempt-to-sail-to-gaza

2025-10-06 21:37:29 UTC

Original post: https://noauthority.social/@DrChris/115328774098030268 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/f54906a78a0d25e6360747542b283d79bc37010abb65e0ff13c3b14fa46081c1.webp

2025-09-14 02:57:23 UTC

- reply

Op_cat
#nevent1q…kzms

2025-08-23 16:24:22 UTC

Waiting in the bus station
#family

2025-08-19 14:49:00 UTC

"Nunca te pares"
yo.. trabajando sentado
https://blossom.primal.net/7e3793401537a72d2243e84d90354d6cab13e370d996bc29354328925eb444dc.jpg

2025-08-19 12:54:16 UTC

Llegan con el pecho inflado, "yo estudié en la escuela", se creen expertos en todo porque salieron de la mejor "u. de Chile", o que si no saben, aprenden, improvisan y se adaptan para sacar los proyectos adelante. El que sea.
Pero, cada vez que me toca trabajar con un ingeniero de la Universidad de Chile, son plastas obsoletos, incapaces de aprender y asumir errores, ....y debo trabajar por dos.

2025-08-19 12:42:39 UTC

El "milagro chileno" comenzó a gestarse cuando Milton Friedman le dijo a Pinochet algo muy sencillo: que si equilibraba el presupuesto, al año siguiente iba a estar creciendo al 7 por ciento.
https://blogdehermogenes.blogspot.com/2025/08/pinochet-milei-kaiser.html

2025-08-19 03:24:55 UTC

Original post: https://helvede.net/@m/115048303599632390 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/41df22a129da86250125b357896f933c4d1b1e288bbffd3f3193236e606c5313.webp

2025-08-19 03:22:04 UTC

Original post: https://bsky.app/profile/did:plc:wmecoqmfpnhuafmn7vezjslu/post/3lwot2h2x2l2p https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/236716db1bd7f7b8c545cbdbe2027b467dfc2d6b442075cf8783af728b112857.webp

2025-08-19 03:09:34 UTC

Original post: https://bsky.app/profile/did:plc:acy4bywuzyjw2lro2veqmnfi/post/3lwpszdkguk2i https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/3040b8e55f75ffc644639af1eebb37c73259f8aa0ca5e99035c1718d06362ac1.webp