Willem

🇳🇱 1960
 📍 Perledo, Italy

Header:
view from my balcony

Profile picture:
view from Monte San Defendente

Last Notes

2026-06-02 07:47:35 UTC

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If my heart doesn't start up again, then it was nice knowing you.. 😁

2026-06-01 14:45:24 UTC

I received a call from the hospital. The cardioversion is scheduled for July 1st. 🫣😬
#hardlopen #runnersofmastodon #running #cardiacarrhythmia

2026-05-13 04:31:13 UTC

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Good luck! 💪

2026-05-07 06:41:20 UTC

Today’s scheduled run-walk.
#hardlopen #runnersofmastodon #running #cardiacarrhythmia
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2026-05-05 13:15:11 UTC

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Even though I used to make my own plans I preferred the Palladino plans over Pfitzinger’s.

2026-05-05 11:19:35 UTC

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Well, one life down, eight to go. 😁
Have you ever heard of Trenara? It’s a Belgian app. My daughter is using this and I must say I’m impressed by its adaptable plans. Also, it is highly adaptable in terms of terrain, elevation, cross-training etc.

2026-05-05 05:39:10 UTC

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Why did you change from Palladino?

2026-04-21 07:21:17 UTC

RE: https://mastodon.nl/@stryd_runner/116437672046180074
Yes, I did it! After nearly four months of mental struggling, I did my first run-walk this morning. My fitness is way below zero though.
#hardlopen #runnersofmastodon #running
#note1msm…p02d

2026-04-20 15:11:16 UTC

Scheduled a run-walk for tomorrow.
Just hope that my motivation holds until after the ‘run’. It’ll be my first in almost four months.
#hardlopen #runnersofmastodon #running
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2026-02-03 06:33:12 UTC

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Thank you, Mike, for sharing.
So sad to read this. 💔 My thoughts and prayers are with you and your family @npub1xmw…4d4d 🙏

2025-12-25 08:41:31 UTC

Before I went to my daughters for Christmas, I stopped at Milan's Parco Nord for an easy run + strides.
6km @ 6’27/km, 17m EG ✔️
#hardlopen #runnersofmastodon #running #stryd
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2025-11-25 13:25:00 UTC

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Great, thanks. I didn’t push too hard, because I was running with my daughter. 😍

2025-11-25 09:58:39 UTC

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I’m running with Stryd for several years now. Can’t imagine anymore to run without it. It’s so relaxing just watching the power metrics, nothing else.

2025-11-23 14:12:46 UTC

3. Arrival.
After arriving, we didn't receive our medals as usual. We had to walk another 500m along the fenced-off street until we finally received our medals in a 2m wide trap.
That 500m took about an hour because everyone was piling up. And then there's the fact that we started in -1°C and 86% humidity. All the runners were sweaty and freezing. I was practically numb when I received my medal.
I can't wait to get the email with the survey about how it went.
3/3
#runnersofmastodon #running
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2025-11-22 18:38:19 UTC

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😏

2025-11-01 16:26:16 UTC

My daughters are nagging me to sign up for the Milan Marathon again in April. 🙄
First, we all have to run the half marathon in three weeks. After that they'll have all winter to convince me. For now, every fiber in my body is saying no.
I should really consider disinheriting them. 😏
#hardlopen #runnersofmastodon #hardlopen