Avid

All models are wrong, some are useful

Public Key

npub1t8wtqn8nyzdq263u46eug3e62argrc5hw08rzy67n94gw20d5tzsvgr6jt

NIP-05 Address

avid@nostrplebs.com

NIP-57 Address

sparsebirch86@walletofsatoshi.com

Profile Code

nprofile1qqs9nh9sfnejpxs9dg72av7ygua9w35pu2th8n33zd0fj65898k693gprpmhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd7s6uug

Publishing to

relay.noswhere.com

Author Public Key

npub1t8wtqn8nyzdq263u46eug3e62argrc5hw08rzy67n94gw20d5tzsvgr6jt

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Last Notes

2024-07-26 20:16:44

My biggest disappointment with graphene is the stock keyboard.

2024-05-28 15:33:21

GM https://image.nostr.build/eec2a8768ba0c9e0c840b744c8b70286659be1d26c9a2606fadfd674d9e276a1.jpg

2024-05-26 15:45:14

2024-05-26 15:41:12

Banger #note1tjs…c43r

2024-05-22 15:49:55

Decided to spend 0.05 BTC on this bad boy. Super pumped to get some saddle time in and work on my cardio and mental health at the same time: https://image.nostr.build/1d9dc2764a1612ba8e450830578db368e010eb66aba30cfab3ef0da3ed8923a1.jpg

2024-05-21 12:29:24

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Let’s get after it today!

2024-05-16 01:08:40

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Optimize your sleep, diet, and training regimen. Not enough quality safety data on peptides yet.

2024-05-12 23:43:12

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Facts my guy; it’s not just statesmen either, a majority of the population have become scared timid sheep willing to sacrifice all their freedoms for the illusion of safety. Unfortunately there’s no unwinding it all without facing some truly hard times.

2024-05-12 22:16:18

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The amount of muscle loss may be imperceptible if you re-feed and resistance train, but it’s happening at a low level when you haven’t eaten in the last 8-12 hours.

2024-05-12 22:14:26

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This is false, the body needs amino acids for brain and organ function, the muscles are the body’s amino acid reserves. I’ve done OMAD, 16/8 20/4 and 72 hour fasts, I’m not saying they are bad for you, ketones are good fuel, but ketones aren’t a replacement for amino acids.

2024-05-12 20:21:54

Any congressman who proposes or votes in support of laws that violate the constitution or bill of rights should be imprisoned for a minimum of one year and be barred from office for life.

2024-04-30 15:15:17

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Make sure you’re getting 130-150 grams of quality protein per day otherwise your body will pull it from your muscles.

2024-04-27 02:32:22

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WoS shut down in the US

2024-03-10 07:04:11

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Check your DMs

2024-03-10 05:24:33

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Facts

2024-03-09 05:48:58

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Now that's funny!

2024-03-07 17:26:18

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Use disposable lithiums instead; the chemistry is much more durable and they last longer and function in a larger range of temperatures.

2024-03-06 21:32:53

For those on iOS, what custodial lighting wallet did you move to now that WOS has pulled out of the US?

2024-03-05 17:32:24

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What is amber?

2024-03-04 12:28:40

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Try Obtanium

2024-03-04 12:21:45

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Openboard with number row on, but I really need to find something with swype.

2024-02-24 06:12:41

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What it is?

2024-02-23 03:53:10

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Steep decline for sure

2024-02-23 03:51:35

I'm accustomed to using WOS along with Damus; finally made the jump to grapheme so I'm running Amethyst and I need a companion custodial lightning wallet for zaps.... Please shill me the top choices on android.
Must be available outside of playstore so I can download directly or set it up on Obtanium.

2024-02-17 08:58:01

Stepping my game up. https://image.nostr.build/4e7a4b09f9cab2f5e9a19f3473575a81c6d5df9e87552537e83958a981196c78.jpg

2024-01-16 16:30:38

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But Saloons are haram…

2024-01-13 08:47:45

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Carrageenan is inflammatory; they actually use it to induce inflammation when studying efficacy of NSAIDS like ibuprofen.

2023-11-22 16:30:17

Flowers blooming in spring https://image.nostr.build/7ba4a24e5864703e77d1d98b13248f1222ac8682a45ca25979be4ae0dc3aa581.jpg

2023-11-13 06:44:19

Favorite beach on Oahu https://image.nostr.build/bcefd44f45e25e760c8560d9ba5238ce80b8623b43f65c0268ccaea01bd7cdaf.jpg

2023-11-02 01:41:55

Life is beautiful https://image.nostr.build/af9de47b2cf136f0d67c4de2c4a05688484523574573e5790eba0ea458a47e21.jpg

2023-10-30 00:46:02

https://image.nostr.build/63d9dc2cff1437dd57394c12ba4100ac21034fd6daa75b8fd2fdd01862617ea9.jpg

2023-08-14 12:29:51

I love that there is no algorithm manipulating my feed; but I need to find some good follows and expand the network as my TL is pretty stagnant.
Shill me your favorite Nostricans!

2023-08-11 22:24:16

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The reality is for most users iOS is superior from a privacy and data collection standpoint. Conflating YOUR ability to gain root access with the business model of the parent company is comical.
I run an iOS device and if I chose to run an android it would need to be stock android as my day job necessitates I be on a standard issue off the shelf device. Stock android is insanely invasive and with googles business model being based on harvesting user data it’s not a company I elect to use.
For the record I was an android user for years and I used to hate iPhones before I started using one and then I realized it’s actually a superior experience most of the time. Tech bro super geeks will be like “but bro i can run custom ROMS” cool bro do it; it’s not like you are auditing the code or really diving deep into who made that ROM, they are just putting their trust in another 3rd party they see as trustworthy. Whether that turns out to be the right decision or not time will tell.
Google is trying to DRM the entire web experience, and they are making moves to neuter the neutrality of AOSP, but please tell me more about how it’s superior. https://cdn.nostr.build/i/6916a6a8caa20b0e882f91cd80e5077460cc44cc1bac8da223f7a1a29f1c5f00.jpg

2023-08-11 15:54:33

There are a lot of ridiculous health trends these days with people giving out advice like “sun maxing” or “eat only meat” here are a few basic habits I practice that should get you going in the right direction.
MENTAL
-Become aware of your ego, then kill it
-Practice emotional intelligence
-Focus on the being present in the moment
-Think about who and what’s important to you
-Invest your time and energy in the people who matter
FOOD
-Drink lots of clean water; no plastic bottles
-Eat only unprocessed foods
-Read labels, don’t eat anything with added sugar or preservatives
-Avoid non-organically grown fruits and veggies
-Use only grass fed or free range meat
-Don’t cook with or consume seed oils
-Track your macros every now and then
-Water fast a few days a month
SLEEP
-Try to get 8 hours of sleep
-Practice good sleep hygiene
EXERCISE
-Get in some zone 2 cardio at least 3-4 times a week
-Lift weights or challenge your muscles
-Don’t get injured
AVOID
-Drinking alcohol
-Smoking anything; use oral or topical path if you must
-Phthalates
-PFAS
-Using chemicals in general, most are untested as to their impacts on health
-Excessive sun exposure; choose protective clothing over sunscreen
I hope these tips I’ve learned on my journey help someone. Everyone is different so what works for me might not work for you. Whatever methodology you subscribe to always remember it could be wrong, so stay humble and keep an open mind, but not so open that your brains fall out.

2023-08-11 14:44:13

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Just zapped you from Damus 😘

2023-08-11 14:41:02

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Bro come on; acting like google is a good company and they aren’t harvesting massive amounts of your personal information from your android OS isn’t reflective of the truth.

2023-08-10 13:09:02

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Earl Grey or English breakfast?

2023-08-10 01:26:41

First to guess what the photo below is from gets a thousand Sats. Must be specific! https://cdn.nostr.build/i/27aad382a8fd38dd6ec906cce90b5abfb212148ebc90e3ec232e468a3adbd32c.jpg

2023-08-08 16:54:18

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Have you tried #[4] ? I believe it’s KYC free and you can swap BTC for gift cards.

2023-08-08 15:00:59

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https://www.bitrefill.com/

2023-08-08 05:48:53

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There’s a company sells does virtual visa gift cards. Buy one then use it to get your NVS.

2023-03-23 11:30:55

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Mint because its Debian based and it’s functional out of the box and easy to install.