KyleMiller
Kyle Miller

https://KyleMillerCoaching.as.me/

🔥 Break Free. Move Forward. Build a Life You Love.

You’ve escaped the narcissist, but the thoughts won’t stop. The overthinking, self-doubt, and emotional exhaustion are keeping you stuck. You know you should be moving forward, but no matter how much time passes, you still feel trapped. I get it—because I’ve been there. And I know exactly how to help you break free from the mental grip of narcissistic abuse so you can finally start living again.

🎥 On this channel, I share real talk, expert insights, and entertaining content to help you heal, rebuild your confidence, and create a life you actually ❤️—not just survive in. Healing isn’t just about feeling better—it’s about stepping into your power, rediscovering joy, and building a future that excites you.

🚀 If you’re ready to stop overthinking and start thriving, schedule a free call today—let’s talk about what’s keeping you stuck and how to move forward.

Public Key

npub1qupwscvtm4d2u7xl6mwz947z7wav5jhy2zjjelyx69geug0vxfdsp3na9r

NIP-05 Address

KyleMiller@primal.net

Profile Code

nprofile1qqsqwqhgvx9a6k4w0r0adhpz6lp08wk2ftj9pffvljrdz5v7y8krykcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshu4w7g

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1qupwscvtm4d2u7xl6mwz947z7wav5jhy2zjjelyx69geug0vxfdsp3na9r

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Last Notes

2026-04-06 18:01:49 UTC

Healing from narcissists and bad habits isn't just possible, it's something anyone can do if they're willing to do the work. It's better to let go of toxic relationships first, then we can work on the other stuff. We can all heal and move forward with a life we love. You don't have to do it alone! https://blossom.primal.net/a51402a2d6c2492c0839e00c3699d4b09919369fbff6674fee97e4bae15a9f66.mp4

2026-03-31 15:30:14 UTC

Love is transactional to narcissists, they use it to buy compliance and loyalty. Your affections are spent in their pursuit of control and earned through submission. Real love is never transactional! We don't have to settle for what they give or decide. Choose yourself and your life and release them from your life! https://blossom.primal.net/763649fd0f1ff1a1788927229ddc0bc295dcc196bdb0a46abc517815995bf4a7.png

2026-03-29 21:06:56 UTC

Getting to where we allow ourselves to feel the anger is essential. It's very hard to really move forward with our lives while the anger is still suppressed inside us. We get to feel it and then process and release it. This is all part of moving forward in our lives. Suppressing emotions will always keep us stuck. We must feel in order to heal. https://blossom.primal.net/5ae2e62cdaac77262f6daa79f5b8f618704b30f9dbaccc65e8a38b23cb9e25fb.mp4

2026-03-29 21:04:34 UTC

We don't want to accept we are in an abusive relationship, or that someone is unwilling to change themselves or the way they treat us. Accepting this is often the first step in being able to make changes in our lives that help us move forward. We must bring the focus and attention back to ourselves. Until we do this, we will continue to be stuck. Hoping and waiting for things to change. Things only change when we accept how they are and actively choose to make changes. https://blossom.primal.net/75d32f0d624e3f6ca3ae9f980be7103ef260dd564286143251e24ee089339cb1.mp4

2026-03-13 15:25:30 UTC

Learning to trust our intuition again or for the first time is not easy to do. We often know what to do, but we are busy and distracted which doesn’t give us time and space to allow our intuition to guide us. Take the time and space to learn to allow the answers to surface and process the emotions.
I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.
https://blossom.primal.net/4827234f1291addb4b1645c721a8198db132a0fbdbc7e145c7c66d12c352749e.mp4

2026-03-09 20:48:00 UTC

Abusive relationships end up holding us back literally from becoming ourselves. It was never safe for us to truly be ourselves, so we end up stuck in a version of us that it's safe to be. Breaking free from this and exploring who we want to become is not easy, but it's absolutely worth it! We all deserve to become who we truly are! https://blossom.primal.net/b883c3aef68fa5a55dcdae516dda3f47f02a4c3fd863bebf8abb0cbb5919475d.mp4

2026-02-22 16:03:50 UTC

Narcissists are simply incapable of change. Often, everything we do to forgive or give them grace is seen as permission to continue the abuse and manipulation. Even when we set boundaries, they will push or break them. Often, leaving is the only boundary we can actually hold. Do the work to heal for you! https://blossom.primal.net/9aa9b973534cd4cf94ce81649598773481965f2d19a8d90cb7b74ff1c8e44203.png

2025-12-28 17:15:47 UTC

So many people have all the thoughts about how and what we should do with our lives. Of course, then they also want to tell us these things too. Many are well meaning and some are not. It's ultimately our decision what we actually want to do with our lives. Don't ever let anyone else decide for you about your life! https://blossom.primal.net/241ad982fe57d8c8cb688dcb06a6e7a73844db306e478703c0c0d585b72924d9.mp4

2025-11-06 01:18:25 UTC

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Thank you so much! I truly appreciate that. Definitely worked hard to really be good at what I do. Really appreciate the support and kind words.

2025-11-05 17:32:12 UTC

Toxic people lie about almost everything. Especially when the relationship ends. They may tell you one thing, but then lie to everyone else to make you look bad and them good. Then they use the victim card to get their next supply and everything else they can. Focus on yourself and your life and let them go. https://blossom.primal.net/12d95d286007ad904d8af2910905d3eea729459d99cdfbe50a870999ada18371.mp4

2025-10-22 16:03:21 UTC

So many of us want a different life or relationship. If we don't take the time to self reflect on where we are now, it will be hard to see the things holding us back from what we want. We must do the inner work to see where we are, so we know the work to do to get us where we want to be. Do the work! You are worth it! https://blossom.primal.net/0462bb76b0828904f7b065c0350b1343b8fb6d09fc6c1bdce5c92a6b012df674.png

2025-10-18 19:52:29 UTC

Just a reminder that everything is ok, no matter what you're going through. It doesn't mean it's ok for anyone to mistreat us, just to be clear. It is ok if we're struggling and we don't get much done or need to rest. No matter what it is we can make it through it, even if we need to simply begin again tomorrow.
https://blossom.primal.net/3815061ce9eb71dafe641ba61b7c09660e7b88a88e2e467ec47efb7bd81ea3b2.mp4

2025-10-18 15:20:48 UTC

Our peace is one of the absolute most essential things to protect in our lives. Without peace, it's very hard to really be available to show up for the people and things we love and care about. We must be ok first. Then we can choose who we want to invest our time and energy into. Pour only from a full cup!
https://blossom.primal.net/c1f928c55704e08a07aebb7faf6796a6791c0cca5232d281cebd3d0487e85f1c.png

2025-10-15 16:46:25 UTC

Becoming aware of the path we're on is so important. We can choose the path of facing and working through all the things in our lives. Or we will often default to trying to avoid and suppress all of these things. Moving forward in our lives requires us to work through all the uncomfortable things. It also leads us to the life we truly want! https://blossom.primal.net/1fd63c850cc581a81a8dde490cf906c49ab94ebc6c3a9239ca8d6c0f9e0a9976.mp4

2025-10-15 16:05:00 UTC

Awareness is the first and the most important thing for all of us in our lives. Without awareness, we can't change or improve anything. The part that most people struggle with is not beating ourselves up with each new awareness. Use the awareness to move forward in your life, not to beat yourself up with. https://blossom.primal.net/e838668288afcebb7ed6a29207c4747bffba418bc342f05f1aa8f18dcd90edba.mp4

2025-10-14 05:41:29 UTC

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That's so awesome! Thank you! Don't have an electric one yet. 😁🤣

2025-10-11 15:13:38 UTC

Toxic people live in and create chaos to control, manipulate and avoid things in their lives. We don't have to accept or participate with this in our lives. They will still try to drag us into it. The more aware we are of it, the more we can focus on ourselves and let them sit in their own chaos.
https://blossom.primal.net/ab914d694fe226908a359e0c23dc4e7f094499743ad4763e5928fda2e4265d2e.png

2025-10-10 15:53:27 UTC

It's not actually about healing or recovering. It's about seeing and embracing the incredible human we are. We do the work so we don't reject all the good things in our lives including ourselves. Healing allows us to embrace and see all the good in ourselves and to build even more into our lives. https://blossom.primal.net/c85af3a75adcc15b77d6fda59fe3c800e849d6211533c0a8acf768c78211f0e6.png

2025-10-09 16:17:02 UTC

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This is so true! Grateful for the people who are bold enough to ask them.

2025-10-07 17:10:09 UTC

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I definitely feel this. Do not fully understand what I'm doing here, or what to do to make things better. Lots of learning.

2025-10-01 01:57:44 UTC

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I agree with this so much. We see all the good in others.

2025-09-30 15:54:19 UTC

Many times we think about the things and experiences we can buy for ourselves. These are important, but the growth and learning comes from inside ourselves. We must make the time and energy to give this to ourselves. It's the time, attention and care from ourselves to ourselves. It all starts inside us! #grownostr https://blossom.primal.net/a863bc0f2697914ea0e7b11acc0579b4b57b1674ce3b8228ee7364e628981232.png

2025-09-17 15:08:20 UTC

Healing is not easy or painless, but we are already feeling the pain of not being healthy. The pain is not optional, but learning to release it is. It is more painful in the beginning to face all the things we don't want to face, but it's the only path forward that doesn't carry this pain forever. #grownostr https://blossom.primal.net/810ad0a297a79085c41e8bc68fa6310b79313ff74e9f6c765335904c38a5f14d.png

2025-09-15 17:21:07 UTC

Narcissists will tell you that what you did and how you treated them in the relationship was unacceptable. This is projection from them! Even if there's truth in this, we also genuinely loved them and may still love them in the best way we could. The way they treated us was what was unacceptable! #grownostr
https://blossom.primal.net/8869088adb3c1f799dfbc827a24d17d5c78e4a2705600bfe210e1015e0610852.png

2025-09-02 20:24:48 UTC

While I do appreciate the comment to help boost the algorithm. I also disagree with the statement. It might be different if there was a discussion, but this just seems to be someone who doesn't want anyone to talk about narcissism. That's simply not going to happen. #grownostr
https://blossom.primal.net/e3ff81f6ee63bf0916c2068992f90ac45d1fdb00dacc0abca8046fd30b3feb95.mp4

2025-08-30 18:46:23 UTC

Here ya go. Finally got some video of me riding the mountain unicycle. I saw a friend on the trail and she got this video. Great ride yesterday. Hard AF. Need to ride more probably. 🤣🤷 #grownostr
https://blossom.primal.net/bcd5229e898085650b2e480bae8ab8e214647d89878a554c2b3a573283b07653.mp4

2025-08-16 14:26:19 UTC

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So incredibly true. To show up in a way that allows someone else to see into your soul and you into theirs is terrifying. To allow them to care for, love and support you as you do for them takes a huge amount of vulnerability.
It seems it's just as hard to be that person as it is to find someone who aligns with you like this.

2025-08-01 14:51:23 UTC

Even when narcissists seem to get away with everything in the short term. In the long term they end up burning every relationship they have and die alone, miserable and lonely. They are perpetual victims of their own demise and it follows them through their lives. Eventually it catches up with them. #grownostr https://blossom.primal.net/74296f1e26ab6db3c18a662014e26302063d5d6e9c44a56a18b4e31d6e8fddb0.png

2025-07-30 23:45:47 UTC

I won't say we need to go through this, because I don't believe that. We certainly didn't deserve it either.
It's often a catalyst though for really making changes in our lives in a positive way. It can be a time of huge positive growth, if we choose this. None of it is easy and I know this. It is possible for everyone to move forward with their lives no matter where they start. #grownostr
https://blossom.primal.net/1427ae84382881cdd590e962a7921e65944ce33b132562d59973b215f26d1ddf.mp4

2025-07-29 14:49:27 UTC

We've strived enough to be enough for the wrong people. Stop trying to prove your worth. The right person will see it. These people will see your value and you will always be enough for them. Your value and worth will be reciprocated. We will never get this from the wrong person no matter how hard we try. #grownostr
https://blossom.primal.net/0b41b67ebfdf2c77605b82f757a72d81c8c61448f6a2a529533993d896085e9d.png

2025-07-28 16:34:10 UTC

Narcissists will say you're punishing them when we don't do what they want. You’re not being mean. You’re saving yourself. We must hold healthy boundaries to protect ourselves. Often, with toxic people, the only boundary that's safe is no contact at least until we can build healthy boundaries. #grownostr
https://blossom.primal.net/69559b7bf2b8cc2ae21cbad8bb64b39feecc818312315ffbd9550307c685f368.png

2025-07-26 15:00:44 UTC

Narcissists feed off your reactions. The more you engage, the more they win. It doesn't matter how you engage with them, it only matters that you do. The real power is in indifference. Do everything you can to get out of the relationship and away from them. Walk away and never look back. #grownostr https://blossom.primal.net/3d4979e02cbadef10709d66437970790f643e864e5161534211b3c27aa6e9b1e.png

2025-07-25 16:07:57 UTC

Some days are hard and it just doesn’t make sense and that’s ok. What’s worse is we often beat ourselves or think we shouldn’t feel that way, which makes it harder to let go of these emotions. It usually takes time to work through it. Be kind to yourself and know you can and will get through this. #grownostr
https://blossom.primal.net/754d62446b0f0c76d5f12a6dae024547bab74b9c7f78b89941f85ef648c166f8.mp4

2025-07-24 16:39:11 UTC

So many times after doing something fun and exciting that we love, we almost feel sad afterwards and sometimes do. I think this is normal after feeling the high of actually doing the thing. I also think this is something that perhaps should be talked about more. The big thing is allowing ourselves to feel however we do no matter what anyone else has to say about it. Or the way we think we should feel. And of course be kind to ourselves through the process. #grownostr https://blossom.primal.net/8898268bf770c471c1ccbc3839721b1164ea245f87566bca8adea35b44bb0b52.mp4

2025-07-24 16:34:50 UTC

If you didn't see the last video talking about the Ted Fest music festival I went to, this is what I'm talking about. It was nice because I had no choice, but not be on my phone or working. It was magical and I think it's much needed for anyone who is on all the time, whether for work or not. Find a place and a time and go dark, even for a little time. We all need it! #grownostr
https://blossom.primal.net/5f2e285e9bbd5fc358b786ff82956737a7abac400274de09ab210b750b451b84.mp4

2025-07-23 16:42:18 UTC

Everyone has all their thoughts about what it should look like for us to move forward. Many of them don’t understand what it’s actually like to go through. Most of the time the small things we do are the big things especially in the beginning. Those are the major accomplishments of moving forward. Be kind to you no matter what anyone else says or thinks about it. #grownostr
https://blossom.primal.net/78a7b3e2f6f233808eec74e21c0119397811c6b2f0d546ad25d534f29140fd5c.mp4

2025-07-23 15:00:31 UTC

You don’t owe anyone access to your life. If someone is toxic, manipulative, or draining your energy, it’s okay to walk away—no guilt, no explanation. Protecting your peace isn’t selfish; it’s self-respect. Many other people will have their thoughts about all of it and that's ok. Staying true to ourselves is the most important part! #grownostr https://blossom.primal.net/367bb042934a8c18736328d2ca8699216fcf1fb238b628d8e724eb4e9f9c659e.png

2025-07-18 15:54:30 UTC

So much shame is thrown around all over the place. Of course we’ve gotten a lot from narcissists, but we often do this to ourselves as well after we’re out of these relationships. Learning to release the shame is life changing. Think of it as a continuous learning process, rather than anything we ever get perfect. #grownostr https://blossom.primal.net/b4eaa4b46aabb96912859d91f6bdafe422f2a2f9fdef3e2c12d34921eeee4ec9.mp4

2025-07-18 15:04:33 UTC

The shame and judgement we have about our past is what truly holds us back. The more we can allow ourselves to let go of this, the more we can move forward with our lives. We've all done things we aren't proud of, but we don't have to attach the shame and judgement to it. Learn to let it all go. #grownostr
https://blossom.primal.net/8c73cea1aa7681ba3fc58742c1965f87e523ea0c28a21883bc3caa7ec7ae1535.png

2025-07-17 16:57:05 UTC

We learn to resist in order to survive toxic relationships. When we get out we often still resist allowing ourselves to think the way we want or feel any emotions. Allowing ourselves to let go of the resistance is essential for healing and for moving forward in our lives. Get support and do the work! You are worth it! #grownostr https://blossom.primal.net/c46e31acf6d7391893305ac80d00990b14c0a7110734a79f813c60cc41467d7f.mp4

2025-07-14 16:04:59 UTC

Most of us were never taught how to deal with and process our thoughts and emotions. Society doesn’t help with it either. These are skills anyone can learn and they are essential. Not just to feel better or be happier, but to be able to embrace all of the good things and the life we’re building. #grownostr
https://blossom.primal.net/7fa940ea2f77f52e602f5026309549a2eaca525c85315c40ea0b7cac8e9fdbc2.mp4

2025-07-14 15:10:03 UTC

Narcissists always use at least a tiny bit of truth in their lies. This allows them to point to the truth in an attempt to reinforce their lies. Just because part of their story is true, does not make the entire thing the TRUTH. Always separate the truth from the story they tell. #grownostr
https://blossom.primal.net/70c0c388572df6a8ea79122ca83e686d95203352fdd214a4ba6fd45523a64c86.png

2025-07-12 15:35:41 UTC

Not that narcissists really have joy, but they certainly like when everyone else is miserable. It makes them feel a little better seeing other people less happy than them. This won't change and neither will they, but you can move on with your life and you can heal. #grownostr
https://blossom.primal.net/5bbc65804b65110ecba70db33f82cc269e061adce0be8dc0aa6bce1593dfb88c.png

2025-07-10 16:31:56 UTC

We’re also shamed and judged for decisions in relationships with narcissists. Nothing we ever do is right or ok. This makes us begin questioning every single decision we make and often avoiding making decisions. Learning to make decisions for ourselves again is life changing. Start with small ones and allow yourself to simply choose for yourself. #grownostr
https://blossom.primal.net/255a0b02f64316e85a4739527adb5c3f46c629442cc96676eb7cf6052c1c2604.mp4

2025-07-09 15:42:30 UTC

There is almost nothing that we gain from being in a toxic relationship. Only after getting out of these relationships and finding ourselves do we really begin learning and growing. Getting back to a baseline of health is first though, because we are digging ourselves out of a hole. Take time to find you! #grownostr
https://blossom.primal.net/d4f8865427094fcedf9129c84e550a6b191504fa857a4a8eaf6ba81e0f1f1e8d.png

2025-07-09 04:19:00 UTC

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Happy to help and support you in any way I can. What do you need?

2025-07-09 04:16:45 UTC

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So true and so accurate. It's absolutely life altering when we learn to show up for ourselves. Thank you! ♥️

2025-07-08 16:08:10 UTC

Too many people stay or struggle leaving toxic people because they love them. This love is usually one sided and they don't love you no matter what they say. If their actions don't show you they love you, they don't. Leaving is not an easy decision and one you must make for yourself. Choose you regardless of the relationship. #grownostr
https://blossom.primal.net/e3be3795280725e5763e6c89ea78def54c323d67d766509b38936b0386e27fce.png

2025-07-06 14:41:34 UTC

Even if you find someone healthy. If you are not healthy, you will not feel safe in a healthy relationship if you don't outright reject it in the first place. We must feel love, safety and peace in ourselves first before we can truly accept it from others. Do the work to build this in yourself first.
#grownostr https://blossom.primal.net/21f98332fabf52b541892de3d619675dcd673edbf09de4ede3db078a2eadfcd6.png

2025-07-05 15:29:54 UTC

Wounds from toxic relationships don't simply heal on their own. This is something you must consciously put work into healing. If we don't do the work, we will end up hurting good people in the process. You didn't deserve the wounds and neither do they. Do the work so you can have the healthy relationships you deserve! #grownostr
https://blossom.primal.net/38a5d5452341f8ed1234483c90700d581b1f07c04624650ffe5825b84abf651c.png

2025-07-04 15:34:21 UTC

Too many of us lose ourselves in toxic relationships. Through the process of healing, we get to find ourselves and who we really are maybe for the first time. No amount of feeling better compares to this. It's beyond feeling better, it's knowing who we truly are. This is something we all deserve and can have for ourselves! #grownostr
https://blossom.primal.net/3ec7c0e38d6f7dd6328ed38c129709021f2fb2ee4af146ca7995913de92ecb00.png

2025-07-03 14:53:24 UTC

Healing is simply the fastest path towards ourselves. For many of us it may be the first time we have truly seen ourselves as who we are without shame or judgement. Then we get to decide on what we actually want in our lives. It's never easy and it takes time, but you are worth it and you deserve it!!! #grownostr
https://blossom.primal.net/bff5d7d0a22a0a707f7ca53675a10954971134d897058dd612e93295b239d1fd.png

2025-07-01 16:06:06 UTC

Narcissists not only expect you to live the way they want, but also to do what they expect which includes reading their minds. The longer we stay, the more we lose of ourselves. The way back to ourselves is healthy boundaries. These are first built in ourselves before they can be expressed outwardly. #grownostr
https://blossom.primal.net/5131433cb1d80c55e645d8082cfa31e74ef92cdae2e9e132a9496f1cc9c86e95.png

2025-06-28 15:55:23 UTC

Healing is not profound or mystical. It’s something that happens over time through daily processes and much awareness. It feels like you’re not making much progress until you look back and realize how far you’ve come. Keep doing the work! It’s not easy, but it’s worth it! #grownostr
https://blossom.primal.net/07c4efe96d075daf6dd8e55a33eca45775de147d2dc8b10497cfd26c1fa6bd44.mp4

2025-06-24 15:12:15 UTC

Whether it's someone that's toxic or someone who is unwilling or unable to do the work. The relationship will only be as healthy as each person is. The healthier you are, the healthier relationship you can have. It also makes it much easier to avoid toxic ones. Do the work to become a healthy partner. #grownostr
https://blossom.primal.net/5057b29900fa7334dbcc49a5a787b4f0a14da2eb27b7167b70dbc6804ea15378.png

2025-06-20 18:44:22 UTC

Narcissists throw tantrums that are childish. It’s not easy to see it this way when we’re in the midst of it, and it’s definitely not safe to laugh at them for it. It can be helpful to look at it this way to help us cope with it or let it go afterwards though. It does not make it ok or right, but perhaps easier to deal with. #grownostr
https://blossom.primal.net/7fc23e81773816fd0877ead399e0352fb0b9e1e4021a4a67f510baf0ead8bbbe.mp4

2025-06-15 14:09:24 UTC

Happy Father's day to mine and all the other amazing, wonderful, incredible fathers out there! May you have the best day with all the love, support, compassion and joy that you deserve! Allow yourself to receive this gift from others and make sure you take the time to give it to yourself as well! #grownostr
https://blossom.primal.net/affd1bdb0b78df47c14a873bc3f96b541eea842b246feac896387a892f12d8b0.png

2025-06-14 15:46:23 UTC

So many people try to insert their opinions. Even well meaning people. However, you are the only one that actually knows your own experience. It's ok to listen, but it's also ok to tell them you don't want to hear it or leave. Boundaries are a healthy thing for all of us! They're also our path forward! #grownostr
https://blossom.primal.net/50f5dea079680b6a7872c613062d8707c231d5d059110cb54d0484e3b959bd20.png

2025-06-12 18:07:41 UTC

Narcissists speak about any of their issues in generalities, which allows them to always avoid any actual accountability. They’ll only talk specifically about the “good” things about them. They will, however, be specific about everyone else’s issues. It’s all about their image to the world and protecting it. #grownostr
https://blossom.primal.net/75a6f7403b735489a4bb080f84d196eb980a658d01baca18fce2110f0f626047.mp4

2025-06-12 18:05:57 UTC

Narcissists are good at finding nice, vulnerable, caring people and pushing their boundaries to get everything they think they deserve. All the while never giving anything back that's not used for manipulation and control, whether now or later. Boundaries break this cycle. We don't have to settle! #grownostr
https://blossom.primal.net/0f6665e1aa22ab1d79d44de5436e7ae8a8f32421e7c3e78c183c070174d5da2a.png

2025-06-11 16:51:19 UTC

Narcissists hide the abuse and manipulation and most of us know this. The hard part is understanding the nuances of how and when they do this. The nuances are what makes it so hard to understand for ourselves and explain it to others, which makes it harder to get support. Understanding these nuances allows us to heal much sooner and with less struggle. #grownostr
https://blossom.primal.net/92066042db0ce1eb5cd5c673b10a785ce4cbb4432a3550bee815eedf3f40b493.mp4

2025-06-07 22:39:18 UTC

The system is unfortunately not very helpful in actually helping people that want help. The only real solution I see at the moment is to document well and keep pushing for them to do something about it. It's not fair or ok, but it seems the best we can do in the moment. #grownostr
https://blossom.primal.net/f09098044750c229d736a228817a06e72c7dcdb7a47f5a947dce43d7c989e126.mp4

2025-06-01 19:15:57 UTC

June 1st is Worldwide narcissistic abuse awareness day. I'm grateful we have this day to bring more awareness to this subject. My hope is for you to have your own day of awareness that you have transformed your life and are growing, rather than still healing. Do the work so we can all celebrate that day! #grownostr
https://blossom.primal.net/d7f83456a3046fdb9b581d901ec3d3d0443b839286de98465c12ca42c1cec856.mp4

2025-06-01 17:55:45 UTC

Flying monkeys aren’t always evil or other narcissists. They always cause harm though. Some will understand in time and most won’t. It’s best to let most of them go, even though it hurts. They’ve shown they’re not safe for us at least until proven otherwise. They won’t understand if or until they’re ready to. #grownostr
https://blossom.primal.net/b4a562ae51a37e19c67c65f9865cfd0c13acee4b0c383ed8a048b0cc970666b4.mp4

2025-06-01 04:48:01 UTC

I'm super excited! I'm going to be on a live podcast tomorrow at 3pm mountain time. Come watch and interact!!
I will be discussing narcissistic abuse, toxic relationships, healing and the struggles of healing and building a life you truly love. #grownostr
https://www.youtube.com/live/K348i-Xxoas?feature=shared

2025-05-31 18:01:28 UTC

Most of us question if we are the narcissist in a relationship especially if and after the actual narcissist accuses us. Most often if we are trying to fix and work on things and we’re accountable for our actions. If we actually care about people, not just our image. We are usually not, the narcissist.#grownostr
https://blossom.primal.net/91da16e2739b4a6ce9ac0a90b8aa4daa05d7c08209b943b5c72854be91e47da7.mp4

2025-05-31 16:32:38 UTC

I definitely try to lighten up in some ways a very hard subject. I really love what I do, but I can't imagine only talking about the darkness or in a dark way. Hope and joy and healing is what I do and hopefully I can bring some more of this into the world. #grownostr
https://blossom.primal.net/ed8bb985453a5e93a74ee8a31b49cf98fe964e60d7f43a0bf4b69f13606f8edc.mp4

2025-05-31 14:54:45 UTC

Narcissists act and treat us like anything we ask for is too much. Just because they are unable or unwilling to give to us doesn't mean we need to settle for it. Never settle for someone who is unwilling to reciprocate the love, effort and support you give them. You deserve more! #grownostr
https://blossom.primal.net/27d4b84e75c6103b8a3758d1cf86a2fb6adcecfbd739313dfb0e454feaa575b1.png

2025-05-30 15:02:51 UTC

It's hard to watch other people struggling while knowing we can help them. The only thing we can really do is show up and support them if they want to change for themselves. We can't actually do anything to get them to change. They must do that themselves. #grownostr
https://blossom.primal.net/c46cdd1baea48d2ff47811b574a8517712aadd9de8cd16e373ffdd26015de8a2.png

2025-03-20 22:36:43 UTC

The amount of dysregulation a narcissist can pull out is unbelievable even when you've seen it yourself. When they're dysregulated, which is always, they think everyone else needs to be as well. And if you have multiple, it makes things that much worse. Learning to watch them like a character in a movie often takes a little bit of the edge off. Not participating is always the best.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://m.primal.net/PnDR.mp4

2025-02-23 17:07:56 UTC

Narcissists expect us to behave in the way that they want us to, no matter how they behave. It's always a double standard. They expect everything from us including our reactions and fights when they want them. The only way to win this sick game with them is to not play it.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/c9b65f2a8ffb78ba167cb47e9079280a25b2cd8c715e4881ca54b217e2b87401.mp4

2025-02-20 20:47:13 UTC

Narcissists are going to be pissed off no matter what we do. There’s nothing we can avoid doing to try to prevent this because we never know what they’ll be angry about. Don’t hold back on living your life to try not to piss them off, it’s not possible. Live your life anyway.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/2b7d24d33e8a0d081694406cd218c46e663b653de2030c05e0d07cb788deba09.mp4

2024-12-31 14:48:09 UTC

Narcissists act and treat us like anything we ask for is too much. Just because they are unable or unwilling to give to us doesn't mean we need to settle for it. Never settle for someone who is unwilling to reciprocate the love, effort and support you give them. You deserve more! #grownostr
https://image.nostr.build/9cbe868bb69f37256abef61769b0e0ccf3992c2b0b3a79370e7fc415bc682c6b.png

2024-12-25 16:24:08 UTC

Merry Christmas to all of you out there! So grateful to be here and to have everyone of you in my life! Thank you for being here and for being you! Much love to you and I hope your day is as wonderful as you are!❤️ #grownostr #merrychristmas
https://image.nostr.build/337cd7eb8d6fb593f1a5286648d5d921e390e02f02a2bd8b11fa051ccc1c903b.png

2024-12-16 23:46:28 UTC

Narcissists are “world class losers”. I couldn’t have said it better. The danger is when we get stuck with them. Whatever it takes, however you can, get out as fast as you can and away from them. They will burn everything down including themselves and you don’t want to be with them when it happens. #grownostr https://video.nostr.build/2fa160de623e5266767a9f0fbfc45d2697ab7c6e5da7574dd11e8e676ed115d1.mp4

2024-12-16 19:04:58 UTC

All of the things matter that we go through, but not as much as the way we treat ourselves during and after. Kindness and compassion for ourselves is what allows us to move forward and heal. This is the most essential thing you can do for you! #grownostr https://video.nostr.build/afd098930f8dbec31583f5fe4506db69edfa1836981b7cb537d9c12cdfa08624.mp4

2024-12-14 23:22:17 UTC

Narcissists and toxic people are simply going to be what they are, toxic AF! There isn't any conversation or anything else you can do to change it. It only disrupts your peace.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/1d4c9ec7697ffea4b8d81640a86411a58f9f35e9a3d90a00d815940296d51086.mp4

2024-12-12 19:55:50 UTC

Some me time, drive time and definitely podcast and audiobook time. Might listen to a little music too though. Excited to go to the @fulfill.life.yourself Christmas party! #grownostr
https://video.nostr.build/57d2a3ecef626f7c104be420dc624429d05476163e07eb327fe254fce305233e.mp4

2024-12-11 15:47:30 UTC

So many of us want a different life or relationship. If we don't take the time to self reflect on where we are now, it will be hard to see the things holding us back from what we want. We must do the inner work to see where we are, so we know the work to do to get us where we want to be. #grownostr https://image.nostr.build/62597ae93465fe177c258e9dc4132b42a282c7b72a7a4c8fe3d24dc143ef674e.jpg

2024-11-30 19:47:33 UTC

Toxic people think everything is about them. When we're trying to leave or to heal or move forward in our lives, they still think it's about them and will try to shame you into thinking it too. In reality, it's about you healing, creating peace and a life you love. Don't allow their BS to distract you from you! #grownostr
https://image.nostr.build/70091b248d24c6658e713e68bc804b4045fba917e05efdb2545d929ae70044d4.png

2024-11-19 16:51:12 UTC

The strength it takes to go through an abusive relationship is more than enough to heal from all of it. It doesn't take anything special. Simply the decision to show up and do the work. If you've been through it, you deserve to heal and have a life you love after it. #grownostr
https://nostr.download/08057bf2db65cce8d88a1537a3ec6844c523f0cfd205eb62c16a0baf0c211cf4.webp

2024-11-18 17:25:20 UTC

We all need a little extra love in our lives and sometimes even more on a Monday. Take an extra moment and allow yourself to receive this love too! It's already inside of you, we simply need to allow ourselves to feel it. Send this to anyone else who needs a little love on their Monday too. #grownostr
https://image.nostr.build/52eef2c596986ac390a3bc87906f261c8c4684b96a9cac2d0cda833a8804a05a.png

2024-11-18 16:57:05 UTC

We all get to go through storms in our lives. It's not fair and we don't deserve it, but it shapes us into who we are. It also allows us to truly see the beauty in the stars when the storms clear. All we need to do is keep moving forward even when we fall or take steps backwards. #grownostr
https://nostr.download/022cbb6ed2efbfe36253df44a94a24c4dcc0f0dae74b195c8696c50f9fca13d7.webp

2024-11-16 18:55:30 UTC

The journey to finding yourself is the most empowering journey any of us will ever take. It is where true love and peace and all the rest of our desires are. It's also a journey anyone can make. All you need to do is make the decision to start the journey. #grownostr
https://image.nostr.build/d22dab6893a70443ceb4486434734de4d2bea343134f8624a913eb9f41df55f6.png

2024-11-11 17:19:21 UTC

Not for any other reason than simply being alive. If the people in your life are not reciprocating this, perhaps it's time to find other people. We can't decide what people do, but we can decide who gets to stay in our lives. Keep doing the work and finding good people. You are worth it! #grownostr
https://image.nostr.build/949dde446ad2d16e35ba2cbd97b9302c7310c304e61fccc422b4e45a5701f4df.png

2024-11-09 17:27:07 UTC

For many of us, when we're struggling we end up beating ourselves up for it. "I shouldn't feel this way" or "I should get over it" or many other things which are unkind to us. Instead, be kind and have some compassion for yourself. When you struggle with this, realize it's ok. This is a process and a practice, not something to expect perfection from. #grownostr
https://nostr.download/eef9698e22f27249b0be514b389dee485aaeafffd07df69ae7214bb0fc629f45.webp

2024-11-07 19:35:37 UTC

It's natural to want someone or something else to blame in our lives. This, however, is a path to disempowering ourselves and it leads to feeling like a victim of everything and everyone. It separates rather than connects us. Connection is where we gain even more power. Hate always loses in the end as we end up losing ourselves to hate everything else. #grownostr
https://nostr.download/eda8be6e903944d9ba9009d459bef86f392b3d2f721b4b494dcca835b320c92e.webp

2024-11-05 19:09:45 UTC

We all have them, but many of us have lost trust in our instincts and intuition. Learning to regain that trust is a process, not an event. It's something that builds over time. Allow yourself to trust the small things first and simply try it. This is how you regain the trust. #grownostr
https://nostr.download/e348bb65e242ffd094721814f5caced1b1ee52ed7243d633b1668379b9c82dda.webp

2024-11-02 17:00:07 UTC

We all deserve the life and relationship that we want. We don't ever have to settle for the breadcrumbs anyone else is willing to give. Most important is what we give to ourselves. We can always give ourselves more love, kindness, compassion and support and it makes a bigger difference than anything else we get. #grownostr
https://image.nostr.build/554e245dc1a043ca8b5091ccfb3b22b6bb9746f1c24e201744e109a9af3819e9.png

2024-10-18 17:35:36 UTC

Whether it's a toxic person or someone with unhealed wounds, many of them create or perpetuate chaos in their lives. We don't need to accept or participate with it in our lives though. Healing our wounds allows us to embrace the peace we've created. Do the work! You are worth it! #grownostr
https://nostr.download/17e245791c63bf43de5990515aed65df0e337bdfa98fd69a35c37d7b069afd66.webp

2024-10-17 19:22:52 UTC

Healthy boundaries are something we build for ourselves, not to put on someone else. The more we do this, the more we realize we are in control of our lives and our emotions. This is self love. Allowing in what's good for us and removing ourselves from what's not. #grownostr
https://nostrcheck.me/media/0702e8618bdd5aae78dfd6dc22d7c2f3baca4ae450a52cfc86d1519e21ec325b/717a76b6a9e6484953ed9f19460b39f6681bfc3f1e960c2d9df8c4f73ec85e8a.webp

2024-10-14 16:26:32 UTC

The more we love ourselves, the less other people affect how we feel about ourselves. This isn't a magic pill or anything for us to shame ourselves into though. It's a continuous process and a practice that will continually exponentially get better over time. It's also something we all deserve!
#grownostr
https://image.nostr.build/77af16df918eab5b4ad000505de19b60b4b40ef8c0199ab4fc6501a3a1e6f564.png

2024-09-18 19:15:54 UTC

After all, this is how they gain and keep supply. The only time they seem to care about us is when we are giving them the supply they want. Healthy, caring people don't want to have control or power over you. Find these people and let the rest go. They don't deserve you! #grownostr
https://image.nostr.build/f384feaca611289d8072d0a889d7dba50fcadc6d7464a77c289bc9e628cb3d9c.png

2024-09-07 22:26:19 UTC

Most of it is about shame. It's much easier for a narcissist to find something to shame you about, than ever face the shame they feel. They want you to feel worse, so they feel less bad. They don't want to and are unwilling to do the work to feel better themselves and there's nothing you can do about it. #grownostr https://image.nostr.build/0fb28b920035cae53c65c75eb4e5b8329d09967f7305a1c8b96145483d68fc12.png

2024-08-19 13:55:56 UTC

Narcissists thrive on making others feel small by undermining their confidence and self-worth. They manipulate, belittle, and devalue others to maintain a sense of superiority and control. This allows them to feed their own ego while keeping others dependent and insecure. #grownostr
https://image.nostr.build/621ab3af0b245903cc405fa37279336adf575976eab709ea090fb244882a0b6d.png

2024-06-04 15:05:16 UTC

Narcissists will share things with you to get you to open up about everything in your life. They remember everything and will begin using it against you in and after the relationship. Share things slowly in new relationships. They don't need to know everything now. #grownostr
https://void.cat/d/NnnWuTbtD9Z5YeP2BNLqWd.webp

2024-05-30 22:01:26 UTC

We can't save anyone else. We can help them to see the truth of what's happening if they are open to seeing it. Pushing too hard usually just further isolates them.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/1f11fe80e3713542ccbcce790c74db6d796a714fda17d9e41dca7ce39f4bfd42.mp4

2024-04-29 14:51:41 UTC

Hope everyone has an incredibly wonderful day filled with love, kindness and compassion. Most of all I hope you give yourself these gifts. You deserve them! #grownostr
https://void.cat/d/GZk58Ndfp6TNPv6y3jaJ2P.webp

2024-04-15 16:45:55 UTC

All of the anger and bitterness we hold towards them hurts us. It keeps out attention focused on them and everything they did. Allow the emotions, but then bring your focus back to you. What do you want for your life and for yourself. This is the path toward healing. #grownostr
https://void.cat/d/NJpRMprTnq5pb1H9BxXJdJ.webp

2024-04-03 14:30:03 UTC

The suffocating control exerted by a narcissist stifles your ability to express your thoughts and feelings, leaving only a faint echo of their dominance. Finding your voice again takes time, patience, kindness and compassion for yourself. Give yourself these gifts. #grownostr
https://void.cat/d/BRAUpbNmaeppehBCgEws9x.webp