Kyle Miller

https://KyleMillerCoaching.as.me/

Certified Life Coach Heal from narcissistic abuse and move forward with your life!❤ I love coaching and helping people. Schedule a consultation through the link.

Public Key

npub1qupwscvtm4d2u7xl6mwz947z7wav5jhy2zjjelyx69geug0vxfdsp3na9r

NIP-05 Address

kylemiller@iris.to

NIP-57 Address

kylemiller@getalby.com

Profile Code

nprofile1qqsqwqhgvx9a6k4w0r0adhpz6lp08wk2ftj9pffvljrdz5v7y8krykcpr3mhxue69uhkummnw3eyqcnfw33k76twv4ezuum0vd5kzmqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu7xe0qv

Publishing to

nostr@bitcoiner.social

relay.damus.io

nos.lol

Author Public Key

npub1qupwscvtm4d2u7xl6mwz947z7wav5jhy2zjjelyx69geug0vxfdsp3na9r

Show more details

Last Notes

2024-09-19 21:24:11

Narcissists isolate you for control and power. It's their best trick to have continuous endless supply. The more you feel this way, the less you'll try to get out of the situation. It's not easy, but we must break free and find support. Good people are ready to help when you do! #grownostr
https://nostrcheck.me/media/0702e8618bdd5aae78dfd6dc22d7c2f3baca4ae450a52cfc86d1519e21ec325b/63f8a5dd20744139a642520c4279a57168f0ece93d2c65d3460e39f5c1c7f27e.webp

2024-08-01 17:57:51

Narcissists are masters of deception. If they think you are going to leave and they don't want you to, they will change things. Let's be clear though, this is only enough and for long enough to keep you there. Then it's back to business as usual. #grownostr
https://image.nostr.build/bbd6b68eaeef9b852777538c1f124606be096c9b9ec351c8a7b88bb6c52eff3d.png

2024-07-25 14:53:35

Nothing will ever be enough for a narcissist. No matter what you give or give up, they will always want more. The only way to break this cycle is to start giving to yourself in whatever way you can. This is something they'll never do for you. It's also an important part of healing. #grownostr
https://image.nostr.build/7d06c01531689437b5477ad6b5030a3e4e16b4a381f1730cae9b31099a773c67.png

2024-07-02 15:25:35

There is almost nothing that we gain from being in a toxic relationship. Only after getting out of these relationships and finding ourselves do we really begin learning and growing. Getting back to a baseline of health is first though, because we are digging ourselves out of a hole. #grownostr
https://image.nostr.build/c8d6341f0a5b50cee31fd58921f0ad46a3d38d700e1a11a19fed7bc3142f5375.jpg

2024-06-27 15:02:36

Too many of us wait for something to happen or for permission from someone else to make a change in our lives. Many may even disagree with our decisions. We must make the decision for ourselves what we want or don't want. Then we can ask for support in following through with it. #grownostr
https://image.nostr.build/91ce904c5a7f639c46540f13053ce85b795cc77a383ea1384a73c2291933bddc.png

2024-06-25 14:49:13

It's almost impossible to accept and embrace peace in your life until you've begun healing the wounds from the past. We must allow ourselves to let go of the past to allow ourselves to step into a new future. This takes time, intention and work. It does not often simply happen. #grownostr
https://image.nostr.build/ca279075f7b24ef7e495015fc1000ef499474dd088240307b3886303df4cbbf9.png

2024-06-24 16:00:25

After being gaslit for years we lose trust in our thoughts and intuition. It happens slowly over time and this the the same way we must gain it back. This isn't something we can wait for, we must do the work to regain it. It's not easy, but that's how you get your life back. #grownostr
https://image.nostr.build/8350b323f3b4297e0df13f0b33698dd8c59c750aa1b8af0400a618c7121a8559.png

2024-06-21 15:01:38

We've all gone through things in our lives, but this isn't who we are. It's not easy to discover who we really want to be, but it's something everyone deserves. You are exactly who you decide to be and become and you are the only one who can decide this for yourself! #grownostr https://image.nostr.build/73cf69775b7b3ea459f2225c301c86773dbdfb1a1a5a14f613708bb1d8f119b1.png

2024-06-20 16:16:30

You can't have a healthy relationship with a narcissist. You can learn better ways of coping with the situation and be healthier in yourself, but there is no way for the relationship to ever be healthy. Leave if you can, but at least set up boundaries to protect yourself. #grownostr
https://image.nostr.build/1393a693636a0f4bc9b4ce365a7fc892736e8b92f2b6b2c8d38629818317e410.png

2024-06-19 17:12:30

Enough time being gaslit in our lives and it may be months or years and we still question ourselves. Learning to trust our own thoughts again is a process that takes time. Be kind and patient with yourself. You deserve the compassion you offer everyone else! #grownostr
https://image.nostr.build/0aee50b19964f000c8edea4e60c3aa0739f44d577061d2157e71991f11807e19.png

2024-06-18 13:53:49

Narcissists don't want you to talk to anyone about anything going on in your life. Part of this is for isolation, but part of this is so they can keep you questioning your own reality and off balance. They don't want you or anyone else to figure out what's actually going on. #grownostr
https://image.nostr.build/0bc7283f821df583677df1ba07d75da7fd25703bf49fb0a1abb4c74f71673f32.png

2024-06-17 17:52:52

Narcissists hate being exposed for anything that doesn't make them look good. They don't want the truth of the abuse to get out. Speak your truth, even if you need to do it in private. Find safe people who will listen and support you. They are out there and they want to help. #grownostr
https://image.nostr.build/ad1fb17ed4e3643d8866798b5a67957e55f2fb26373f0051648ad0b51fda49e4.png

2024-06-15 15:42:31

Too many people doubt they have the strength it takes to heal from narcissistic abuse. If you made it through it, you have all the strength you need. It's not scarier or harder to heal, it's just different. Unlike toxic relationships, healing gets easier over time. #grownostr
https://image.nostr.build/347f027aee44cf150915d8868aabc9234b5ddd869bab5ff73d4d48a82d1940af.png

2024-06-14 17:59:01

It’s heartbreaking to lose someone, even if they are toxic and even if you left. It was real for you no matter what it was to them. It’s still a loss we must grieve, even if it’s a win for our lives.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/83fe86909021cb964ed6e1be19146427d6e40bc97a8b91e6f7b35c2eddc8affc.mp4

2024-06-14 14:45:26

So many people try to insert their opinions. Even well meaning people. However, you are the only one that actually knows your own experience. It's ok to listen, but it's also ok to tell them you don't want to hear it or leave. Boundaries are a healthy thing for all of us! #grownostr
https://image.nostr.build/57b32bbcae8fd6a60df57c550606fd398fa3ec39a135eaf7f9907242c64dcddf.jpg

2024-06-13 17:34:53

Narcissists will give the excuse of past abuse or a hard childhood as a justification for mistreating others. No matter what you've gone through, it's never an excuse to mistreat someone else. We all choose how we treat everyone else! #grownostr
https://image.nostr.build/7396dbcb7b818ed878397be52ac3638f99299f4ca29b00117883a175342f3f7f.jpg

2024-06-10 22:03:20

Narcissists will blame you and everyone else for everything forever. They are simply unwilling to be accountable for anything in their lives. There’s also nothing we can ever do to change that for them. Let them be miserable and move on with your life.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/358a5baccb4098f961d7ab658fcbd7cc651c05bdfd89e376d865ac5e6d66bac7.mp4

2024-06-09 16:22:00

Narcissists get their fix off of other's suffering. They feel less bad about themselves the more miserable everyone else is. Instead of wanting to get better, they want everyone else to do worse than them. They don't care about you, only that you are suffering. #grownostr
https://image.nostr.build/edd5ed327922097c80923d950edfb02c6f2e58d4903e8673b05a28732930e26c.png

2024-06-07 20:07:11

Just because someone knows the language and can describe the abuse, doesn’t mean that’s not what they’re doing to you. Even though they might be accusing you of doing it to them. They can learn about it just as easily as we do.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/c8daba1cf3cdb1e9a7483b7f6bd3f98f872859508355381f64d5033965b93f78.mp4

2024-06-07 14:45:55

Many times when we're healing and feeling good, it will allow space for old or painful emotions to surface. This doesn't mean you're going backwards, often it's the opposite. Nothing has necessarily gone wrong. Take a deep breath and allow yourself to simply feel it and breath. #grownostr
https://image.nostr.build/19306dec0c3e89c8c833f159c1d542819eb94985d852677ee495d986a037a517.jpg

2024-06-06 14:12:09

Narcissist live in an illusion they suck you into, which then distorts our reality. This makes it very hard to see the truth of the relationship. Find people outside who see through this illusion to help you see the truth. They are out there and they want to help. Allow them to. #grownostr
https://void.cat/d/E1mLvCEjuneTbHWFAxdXrh.webp

2024-06-05 13:39:34

Narcissists train and shame us into silence about anything happening in our relationship. The worse things get, the harder it is for us to say anything about what's going on. Breaking this silence is often essential for us to see the truth of what's actually happening. #grownostr
https://void.cat/d/3Be84uHFpyU4bbZdAGBRwY.webp

2024-06-04 17:12:37

When we are in the moments of struggle it's hard to remember that we've made it through all the hard things so far. We can make it through all the hard things in the future too.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/4b40ec64ea16900fc7bf14eb8bd5176587f75ba998ed3434f4bc1210b8fccd2f.mp4

2024-06-04 15:05:16

Narcissists will share things with you to get you to open up about everything in your life. They remember everything and will begin using it against you in and after the relationship. Share things slowly in new relationships. They don't need to know everything now. #grownostr
https://void.cat/d/NnnWuTbtD9Z5YeP2BNLqWd.webp

2024-05-31 21:24:00

Anger is part of the healing process. It’s good when we get angry. We should be angry about being abused. We don’t want to stay there, but we need to let it out so we can move forward with our lives.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/fca9887edd38e8cd3b715e7137096429353d7551eddb353f1e492fd93fd093ba.mp4

2024-05-30 14:24:15

Everyone gets to have a bad day or moment. When it becomes a pattern of mistreatment, that's abuse. No one deserves that. There is no justification for it and they don't value you. We all deserve people in our lives that value us. Find these people and let go of the rest. #grownostr
https://image.nostr.build/b1ea4899436d6c3c1ed359dba683a3cc568b86f43a69381bf18dba8ad52c5f92.png

2024-05-29 23:34:39

Most all of the things we want in our lives is all on the other side of the emotions we don’t want to feel. Just like everything, it takes work. It’s not easy, but it’s worth it. It’s also not as hard as our minds make us think it is.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/c8fba0ed9666fb0bc7bfa1477a975c36ebaeb212373868c9eeb8cbdfd0ccb2c1.mp4

2024-05-29 16:06:12

Narcissists study and catalogue everything that triggers us. Then they will use every single thing they know to push us until we react. They won't stop until we react. When we react, they will shame us and blame us for our reaction while they play the victim. This is abuse!! #grownostr
https://void.cat/d/Usz8uX8gsw56Ba9cEUP63d.webp

2024-05-28 21:38:47

Narcissists will use you and everyone else they can far beyond what anyone has to give. Then they’ll demand more. When we can’t give them what they want, they find someone else that will. It isn’t right, but it’s the truth.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/095286b23268f2be697a328c448caa9928c8cbbe7a8d4bd4b7cd73d501bfaf15.mp4

2024-05-24 20:09:52

Doing the work of healing is not just so we can feel better. It’s also so we don’t take unhealthy reactions and coping mechanisms into our healthy relationships. Do the work so you can leave all the hurt behind you.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/fb35d7ca7f47ea34b4130ab44845df76d837e25474ac985eeedbfa69f21fa0ec.mp4

2024-05-24 14:27:52

Narcissists control feels like they have strings connected to every aspect of our lives. Every string of control we cut is a piece of our life that we take back. This isn't easy. Acknowledge every string you cut. You are literally taking your life back one string at a time! #grownostr
https://void.cat/d/MDaTDL9ZqqhJxqHgiJPQHm.webp

2024-05-23 20:28:12

My MacBook pro is dead apparently. Not quite 2.5 years of babying a high end product just to have it completely die on me. I suppose I should have had apple care, but I also figured with such a premium product that I wouldn't have any trouble with it. Especially since I took such good care of it.
No warranty coverage and not much help from apple. Send it in and we'll fix it for $800 minimum.
Not sure if I will buy any more apple products. Severely disappointed.
#grownostr
https://video.nostr.build/fe9bdb5499782fb7c186ad71660f66945452ffe2a1fe515f7d058959991671a3.mp4

2024-05-21 20:57:13

It's not logical someone would take joy in hurting others. Unfortunately narcissists enjoy watching us suffer. It's not right or ok, but it's true with most of them. You do not need people like this in your life. Find people who celebrate you, not your suffering. #grownostr
https://void.cat/d/DApsKW2Zsks56uucs91Ftb.webp

2024-05-20 21:41:12

There’s a big difference between narcissists and assholes IMO. One of the main differences I see is that assholes actually do care about people even though most of the time they try to avoid looking like they do. Narcissists try to pretend they care, but actually don’t.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/79350ad1f634da8fc5da30874cc7919fdfea35d5512a7ab0c239d4d3ad657cea.mp4

2024-05-20 19:44:13

Narcissists don't usually give an actual apology. It's always something like, "I'm sorry you feel that way" or something similar. The only possible exception is if it will make them look good to other people. If it doesn't seem sincere, it's probably not. #grownostr
https://void.cat/d/FPS9JLcEEgKJokNyJ4KqRA.webp

2024-05-19 22:29:41

Being in a healthy relationship can feel scary and set off all of our alarms. This is partially because we’re used to the calm before the storm. In healthy relationships there is never the same kind of storm though. It takes time to get used to a new level of peace.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/fca936399ddb474db17c20e47f9610676e2f5d0e1ac5c1824f5ad5a319d23992.mp4

2024-05-19 18:16:58

No matter what anyone says. There is never a any reason for someone to abuse another person no matter what! The only acceptable response is to own what they've done and stop repeating the behavior. Anything less is a continuation of the abuse. This is never ok. #grownostr
https://void.cat/d/USTGW5XUfyvtTPFQpkdkAm.webp

2024-05-18 03:08:51

Narcissists literally use exhaustion as a tactic to control and manipulate you. The more exhausted you are the harder it is to think clearly which keeps you off balance and in their control.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/935b79b734d45543c2ce515aabbc0803bc05977a3c9f59ff04628e79b04983ab.mp4

2024-05-17 16:29:32

They may not be directly abusive. They could simply be neglectful and unavailable. It doesn't even necessarily mean they are a narcissist. It also doesn't mean that it's not abuse. Neglect is abuse. It's still harmful, it just looks different than other abuse. #grownostr
https://void.cat/d/EB5RWZxH6Wt3HTrJraPm1h.webp

2024-05-17 01:51:20

Sometimes the only thing we can do is to move forward one small step at a time. Letting go of people we care about, who should or could be supporting us is a horrible thing to go through. Many times there is simply nothing we can do to change their mind. The choice is to stay stuck where we are, or move forward even if it’s small steps.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/5ecd0c6d363413ea52a8b6e8d8ba76fabe24872a898bc8fdb7a9eea638d0e0b4.mp4

2024-05-16 14:32:17

Narcissists create drama and use our reactions against us. Being OK is often survival of these relationships. After getting out, it's important to begin acknowledging the way we actually feel to ourselves and those we trust. This allows us to process and release these emotions. #grownostr
https://void.cat/d/8Av97KEti8FGX6GqFp7vP9.webp

2024-05-15 14:57:08

The good news about taking this masterclass is after you've done the work of healing you may never need to take this class again. If you do, the chances are it will be a much shorter class than the first time and you'll heal much quicker with less effort. This, unfortunately, is the only good news about this class. #grownostr
https://void.cat/d/CTyePXkW6yTiwipS7UsLAg.webp

2024-05-14 16:49:06

The chaos we learn to live with in narcissistic relationships is not easy to undo. It takes a lot of work to be able to accept and embrace the peace that we actually want. In many subtle ways we end up creating our own chaos because the peace is dysregulating.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/50bdd0388beed7eb91d5176b0e94c5c8175243d083639f7ebc56eaec8b343b38.mp4

2024-05-14 14:58:24

Narcissists act and treat us like anything we ask for is too much. Just because they are unable or unwilling to give to us doesn't mean we need to settle for it. Never settle for someone who is unwilling to reciprocate the love, effort and support you give them. You deserve more! #grownostr
https://void.cat/d/LZkzpWFVuDdswPGExg8ocs.webp

2024-05-12 18:04:31

Happy Mother’s Day! Try not to let the narcissists in your life get to you. And if they do, be kind and compassionate with yourself. It’s not selfish to do something for yourself and take care of you or anyone else you want to.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/d8b643ab67aa22033543ea109af6f8d053017aea4f7dc18b9bc47bbe361a3ac2.mp4

2024-05-12 17:31:36

Our mental health is so important. Often it's hard to know what to do for ourselves. What to do is much less important than simply doing it. Even if it seems like it's nothing. Take the time to go get away. Any time is better than none. Sometimes nothing is what you need to do. #grownostr
https://void.cat/d/6Qb7yHNRwmNysVsemt18T2.webp

2024-05-11 15:42:39

Narcissists want attention. That's one reason they cause chaos. It's the easiest way to get attention. Depending on what they think will get them the most attention, they will talk about being the best, or the best victim. It all comes down to attention. Either way they're better, according to them anyway. #grownostr
https://void.cat/d/TbMDfTYJwib9xrm5CVpBDV.webp

2024-05-10 14:45:44

Narcissists thrive on chaos. It's the way they control and manipulate everything they can. They say they want peace, but that is the last thing they actually want. The less we react, the harder they have to try. This can end up exposing them. Either way you have more peace. #grownostr
https://void.cat/d/UZi9DouedUqJpdP89n3Kub.webp

2024-05-09 19:51:32

No one wants to believe they are or were with a narcissist. This is one of the hardest things about getting out of these relationships. We have to realize we must get out and can’t fix it before we can actually allow ourselves to get out.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/770d218416ff95a3295dc73a27ee91757117066a47c965f490577e6cf4ab3b6e.mp4

2024-05-08 18:00:09

Narcissists don’t care about their kids. I realize some may care a little, but they still view them as supply just like everyone else. Everything they do for them is to show they are a good parent. Everything the child does is a reflection of them. Their kids don’t ever get to be their own person, unless or until they break free.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/d642c15e249caad01dbcd3ff21ab2a7211d1c4430a359b0b3311853eaed2d659.mp4

2024-05-08 14:05:21

We all want to give to the people we love. When this becomes an expectation, especially without reciprocation it's no longer healthy. You don't have to give to someone who expects it. Make sure you give yourself everything you need first, then to those who reciprocate it. #grownostr
https://void.cat/d/K94U7EA5WawHKcTVs7FSDV.webp

2024-05-06 14:53:42

It feels often like we're in a hole we can't see our way out of. The view is dim and we're not even sure where or who we are. Often we are the ones who must remind ourselves it will be ok. Take cautious steps forward until we start to trust ourselves and our direction. #grownostr
https://void.cat/d/VdPnSCABYWKS1VHUCgPKRG.webp

2024-05-05 20:23:53

If you've ever thought, "It simply can't get any crazier than this." Narcissists will definitely work to prove you wrong. It can and it often does. They will use things against you that make no sense at all. Then they will try to convince you of why it does make sense. It's a lie!
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://image.nostr.build/00b2b58777d298463c7ebfd933b9b40de3ea95f3ec53ca57cb860aa41392e762.jpg

2024-05-05 20:10:15

No matter what you've gone through. You can make changes in the present to change your future. You also don't have to carry your past with you. It's not easy to let go of, but anyone can do it. Take the time and do the work. You are worth it!
#grownostr
https://image.nostr.build/517169a389fc734a4295cf46d44d183fce04e84af85702329c4bf2eb2f55c72f.jpg

2024-05-05 00:12:21

May the fourth be with you! May all your dreams come true and may you have peace and love in your life. And if you don't, may you have the courage to move towards the future you want and deserve.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/b7100072bdfbe33fb5b1a326495a626093576b143aaae587e911869dcaf52a98.mp4

2024-05-03 14:42:11

For many of us, we had to venture through and endure a level a darkness that you cannot describe to someone who hasn't seen it. In many ways, this gave us the ability to see everything in a beautiful light we never could see before.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach https://image.nostr.build/3a67a4751749ed88845a85e0f35ffb56363e1822afeb09ff657aba8e70d1fe6b.jpg

2024-05-02 23:01:17

It’s normal to question everything after being in an abusive relationship. We were programmed to think that we are always wrong. This is a lie they used to control, manipulate and abuse us. Learning to trust yourself, your intuition and judgement takes time. Give yourself this time.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/dcabafe0fc04e9623b97455f042ce399dc88067d4eb159194ac726c331489ea9.mp4

2024-05-01 16:59:09

Think of healing as more of a game of allowing, rather than something you actively do. Allow yourself the kindness, compassion and space for healing. We cannot force ourselves to give ourselves these things, we must allow ourselves to have them. #grownostr
https://void.cat/d/X8kJDVpUJPeYNYyZk5xWfE.webp

2024-04-29 15:27:17

So many of us feel completely spent after going through an abusive relationship. It takes a tremendous amount of strength to go through it. This same strength is still inside of you and it is more than enough to heal yourself from what you went through! #grownostr
https://void.cat/d/FYWYjrDnCmaLi3mZaTggc7.webp

2024-04-26 17:49:03

Narcissists are jealous and everything’s a competition. You have to like them more than anyone else. When this doesn’t happen, since they won’t get better, they must destroy your view of everyone else around you. This, of course, isolates you, but it also makes everyone else look worse than them.
Don’t allow anyone else to make up your mind about someone else.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/147ef5c0776747ab9e07d6eb43199d8df2788f0a98a6b042341ee2a1b979d39a.mp4

2024-04-26 14:37:10

Sometimes saving ourselves is the best we can do. We can't fix or save anyone else and if they're holding us back from being healthy, it's probably time to leave. #grownostr
https://void.cat/d/PpPVtMQrfzjG5Hu2qLcMGx.webp

2024-04-25 21:13:16

The more time and distance we have from something that’s wounded us the better. It helps discharge the emotions a bit and we end up letting go of some of them. It does not heal all, though. In order to truly heal we must consciously do at least some of the work.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/06ea9f6d0691101e8bad14bd48181288ff507981a1ee33c7cf6998d6f0ae3355.mp4

2024-04-25 13:58:31

The subtle manipulation, abuse and gaslighting by narcissists often leave us wondering if it's actually abuse. No matter how small or subtle. If this is a continuous pattern and especially if it leaves us questioning our own reality, it's still abuse. #grownostr
https://void.cat/d/R3m6Gb5qaCtShjoberBVAU.webp

2024-04-23 14:52:57

The control exerted by a narcissist creates a psychological prison, effectively confining you within invisible walls crafted from manipulation and fear. We cannot break free from this prison until we realize we are in one. Only then do we realize it's an illusion to shatter. #grownostr
https://void.cat/d/DXjQidWvky2gCgXpgjbs5n.webp

2024-04-22 15:04:09

In our desire and work to heal, we often struggle with feeling we're not enough for us or anyone else. No matter what you do or what anyone else says. You are enough just the way you are. We can work to get better and still be enough in the process. #grownostr
https://void.cat/d/74sdN4nxtkmYhd43GkE1GC.webp

2024-04-20 15:49:34

Our minds are masters of trying to create extra problems when there really aren’t any. That’s because our minds are there to keep us safe. Just because there is something you need to work through, doesn’t mean that there’s actually a problem. Separating these 2 things will allow you much more peace in your life.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/54eff30d9c5a8814214271c25eaba9a7bc4604f39a84224096539fc6d2fdb80f.mp4

2024-04-20 14:51:01

Even when narcissists tell you they want to talk about things. Nothing could be further from the truth. Their only intention is to listen enough to you so they can manipulate the conversation to turn everything back on you. They don't want to understand, only control. #grownostr
https://void.cat/d/UQ6Dn3S3qVfowoq6wjK1gk.webp

2024-04-19 20:42:15

For many of us, it seems like we keep discovering more narcissists all around us right after we discover the first one. This may absolutely be the truth. It doesn’t mean everyone else is, but if you had one in your life, chances are you have more.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/cb699392ef91f164307f4d75ddaaf56cf816c42c8faa30458380472403b97370.mp4

2024-04-18 14:47:14

- reply

I'm so sorry to hear that. Hope everything gets better for you soon!

2024-04-18 14:46:01

The "love" and affection offered by a narcissist is a fragile illusion that's used for control and manipulation. When we begin to see the control and manipulation it begins shattering the illusion of any actual love from them. #grownostr
https://void.cat/d/DfqQ9n12UrttTvA65vzsNt.webp

2024-04-17 18:06:12

Narcissists brainwash us in these relationships. It’s hard to let go of “nothing works” partially because nothing ever worked WITH THEM. Once we’re free, we start to realize that things do actually work and we CAN move forward with our lives.
It takes lots of compassion and time to let go of the old programming and begin thinking for ourselves again. Be kind with you in the process.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/10b1cb2e31087803f854815f3d43f8f15a3b27025f5ad4f95717a68d0cd3da69.mp4

2024-04-16 20:47:33

Narcissists use projection a lot. They’re always trying to blame us for the things they do to us. They seem convinced because they think they’re innocent and wonderful and everyone else is the problem.
Don’t allow them to put anything on you that you didn’t do.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/b00d85699fdcca50a74c2317b0db8871e0ddbcde1461d089e1b73eb5e86b6fef.mp4

2024-04-16 14:00:39

The emotional darkness inflicted by narcissistic abuse eclipses your sense of self, casting a shadow over your identity and well-being. This darkness is hard for anyone to comprehend that has not gone through it themselves. No one else can tell you what your experience was. #grownostr
https://void.cat/d/NRtyWXWJEcuTGLwp2WoQd4.webp

2024-04-15 16:45:55

All of the anger and bitterness we hold towards them hurts us. It keeps out attention focused on them and everything they did. Allow the emotions, but then bring your focus back to you. What do you want for your life and for yourself. This is the path toward healing. #grownostr
https://void.cat/d/NJpRMprTnq5pb1H9BxXJdJ.webp

2024-04-14 17:25:20

The empathy displayed by a narcissist is a calculated act designed to manipulate, devoid of true emotional resonance. They don't actually have empathy. They have learned how to fake empathy. They only fake it for control and power, never because they actually care. #grownostr
https://void.cat/d/7aa9e2aCYLF23hDMzeeTit.webp

2024-04-13 19:55:01

It’s not worth trying to fix or repair a relationship with a narcissist. It will take a ridiculous amount of work and time to only have it be a little less bad. Work on yourself and work towards getting out. Start over from a fresh non-toxic place.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/0012ce49f5e89d809153d8458d25599629f5d1e4237b3d79bc82b74fc32a5477.mp4

2024-04-13 17:23:27

Even after the end of the relationship, the emotional turmoil caused by narcissistic abuse continues to resonate, impacting your thoughts and emotions. It can take years or even decades to heal from the abuse. #grownostr
https://void.cat/d/SzcpMmg4sqdf654cCk1Kqg.webp

2024-04-12 17:35:56

Narcissists simply are not going to change. There’s nothing you can do to make them or love them enough. They’re simply unwilling. They don’t care about anything other than their supply. Focus on you and your life and let them stay stuck.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/24ab19763accf29ac2a1d334608630dba8ae181869a5ac99d666959fe384aec4.mp4

2024-04-12 15:32:42

Love loses its purity when wielded by a narcissist, becoming a strategic tool for manipulation and control rather than an expression of care. They won't change, but we can move on. #grownostr
https://void.cat/d/9z1cC2GvqFbTD6a3rZMX1T.webp

2024-04-11 18:43:34

You don’t necessarily need to eliminate everyone out of your life that doesn’t immediately discard the narcissist also. You may need or want to, but you don’t have to. These people also probably have no idea what they’re dealing with.
Do it if you need to, but don’t think you have to. We all deserve a little compassion.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/939ea26e614ae237336214d732f131a8849d4aaa1021a6cc3fe2c4742e757de2.mp4

2024-04-11 14:24:34

The toxic relationship with a narcissist becomes a dark dance that leaves you craving the light of genuine love, happiness, and self-discovery. The struggle is often with the awareness we are in darkness. With the awareness we can begin making steps towards the light. #grownostr
https://void.cat/d/RXzitzsnuVKphF6cXAfHtx.webp

2024-04-10 14:13:12

The allure of affection and promises of change woven by a narcissist create a deceptive trap, luring you deeper into a cycle of abuse. Awareness is the key to breaking this cycle. Pay attention more to their actions than what they say. If these don't match it's a red flag. #grownostr
https://void.cat/d/Jy2tddRBdzqoAXSfRQSUrf.webp

2024-04-09 18:51:03

Everyone should definitely leave their relationships with narcissists, never look back and move on with their lives. For most people this is difficult and for some it’s impossible. I wish this wasn’t the case, but I know for some, they simply can’t get out.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/4121a79251031e3e0883c11ce2d5a3017f7585ea20ca7a04fc3542aaa81d1f52.mp4

2024-04-09 17:39:00

It doesn’t have to be chaos. It will probably always be that way with a narcissist though.
It’s important for us to make a conscious decision as to what kind of relationship we are willing to stay in. Being honest with ourselves is essential.
Regular, reasonable people don’t have chaotic relationships, unless it’s with toxic people.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/39da809b82c71f9deadcc2a096d6c22d96e1c3b5872a579fbc25cbfc86f8f5f9.mp4

2024-04-09 13:50:58

Although many of the tactics and abuse may be similar. Every single narcissist is completely different in their personality and tendencies. That's why it's not easy to spot them especially in the beginning of the relationship. Go slow and pay attention to their actions. #grownostr
https://void.cat/d/NYxwVVG2H5J2iFpCjvhZoU.webp

2024-04-08 17:34:35

Narcissists will do anything they can to keep you tethered in their life. They won’t pick up stuff, won’t sign paperwork or anything else they can do to keep some control in your life. Do whatever you need to do to cut the ties.
Do it legally, keep the text thread. Get rid of their stuff, get the paperwork signed. I know it’s not easy or sometimes almost impossible. It’s worth it for some of the only closure we can gain in these relationships.
Most of all, be kind to you in the process.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/1eaf3ab3169e0cb473b32f6ff4784a21ff574a25c435ca22d4407f4e0880bd5c.mp4

2024-04-08 17:27:08

- reply

Thank you so much! Best of luck to you too!

2024-04-08 14:42:03

- reply

Thanks! Consultations are free though.
I definitely try to provide as much value as I can for free, but I do charge for coaching.
I wish you all the best in building your brand as well.
Thank you for sharing!❤

2024-04-08 14:34:31

The intricate manipulation tactics form a convoluted puzzle that distorts your perception of reality, leaving you perpetually questioning what's true. Regaining trust in yourself and your intuition is not an easy process and it takes time. Allow yourself all the time you need. #grownostr
https://void.cat/d/6nYa3EfaHSrmjjwgbvVZgx.webp

2024-04-07 17:57:07

Your genuine emotions, vulnerabilities, and desires are exploited by the narcissist, becoming weapons they use to further their manipulation and abuse. Find safe places away from them to allow these emotions out. Give them as little emotion as possible and always be kind to you. #grownostr
https://void.cat/d/R2LYuvWiKc8a5ics9Rs4xn.webp

2024-04-06 17:27:34

Narcissists view us as nothing more than a disposable water bottle. When they need that water, they definitely are happy to have it. As soon as the bottle is empty and used up, they just get another one and throw us in the trash.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/5664c37efdf818d95ad334778466a62feb314f2bdd3e9f5a1a50cdadb9ea4f7e.mp4

2024-04-06 16:51:18

The manipulation tactics of a narcissist penetrate deeply, poisoning your self-perception, self-worth, and trust in others. It not only hurts your emotions, but damages your soul. This is why it takes so long to heal and recover. Take the time. You are worth it! #grownostr
https://void.cat/d/KdxQyVJAXwE5eauYgfvHTb.webp

2024-04-05 21:43:38

Narcissists will try to destroy you and your life no matter if you stay or if you leave. It might be a slower process if you stay, but it will still happen. That’s simply what they do.
The most important thing is for you to be kind to yourself regardless of the decision you make. Allow yourself to make the decision that’s right for you.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/a5a696a9bb4ec2e9b1c0f93409262390304751da216a62251a00ef44441bc409.mp4

2024-04-05 14:48:35

Much like a spider's web glistening in the sunlight, the initial charm of a narcissist ensnares unsuspecting victims who venture too near, making escape challenging. Many of us get trapped. Go easy on yourself and figure a way out. Kindness to ourselves is part of the way out. #grownostr
https://void.cat/d/EB8DW8WEkJow71SqieUPay.webp

2024-04-04 14:45:20

The rollercoaster of emotions perpetuated by a narcissist keeps you in a perpetual state of anxiety, unsure of what mood or demand awaits you next. It takes time to work yourself out of this. Be patient and kind with yourself. #grownostr
https://void.cat/d/5fieS7KN88QiiaVdcDmb1q.webp

2024-04-03 22:27:51

Narcissists literally hate seeing anyone be happy if it wasn’t something they “created” for them. They may pretend to be happy for people on the outside, but their own misery gets in the way of them actually being happy when anyone else is happy.
Let them live their miserable lives and create the joy and life you want.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/2cd72599426a6762bde7a7a65f9a3053e8ef5e72c3d5a4e475f83a67ce4d8938.mp4

2024-04-03 14:30:03

The suffocating control exerted by a narcissist stifles your ability to express your thoughts and feelings, leaving only a faint echo of their dominance. Finding your voice again takes time, patience, kindness and compassion for yourself. Give yourself these gifts. #grownostr
https://void.cat/d/BRAUpbNmaeppehBCgEws9x.webp

2024-04-02 21:55:43

Everything is transactional with narcissists, but it's also always a double standard. You must give everything to get anything, but it still doesn't get you much.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/ce62ac355e55587641b4694e6616c872e0a43aa9d093cb786d33c11872fbc1be.mp4

2024-04-02 17:47:38

Narcissists literally turn our lives upside down where peace feels terrifying and chaos feels normal. It’s not the peace though, it’s the uneasy feeling that something else is coming and we don’t know what it is, even though we know it’s chaos.
Take the time, do the work to heal. You deserve to embrace and enjoy the peace we all need in our lives.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/ce56910e44670cc00449f7ba6a99f426e2614d41d22fae1afd7f73e91d641bab.mp4

2024-04-02 15:32:41

The emotional turmoil inflicted by a narcissist transforms your heart into a battleground where love, confusion, pain, and longing collide in a ceaseless struggle. #grownostr
https://void.cat/d/PgewGBUQzjunEsjC9DasBW.webp