Bfgreen

Manage like an officer, work like an analyst, train like an operator, think like a spy | Ret-violent nomad | Beekeeper | Nostr since 768111

Find me > #squatpushrepeat · #watchknifepen · #aeropress

Public Key

npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh

NIP-05 Address

briangreen.net

Profile Code

nprofile1qqsqe8j7zlaa74277sw670p6r9n5njzgl8rer9n0xrawtexqfq8gwzcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsfrlq0e

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh

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Last Notes

2026-04-15 12:11:16 UTC

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Oh the irony (if you even know what that is). You demand proof, yet are unable to provide it for your childish claims. You missed a lot of hugs and reassurance as a kid I guess. If it makes you feel special to be ‘different minded’ then you do you. Nostr is laughing at you.

2026-04-14 18:19:11 UTC

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#artstr
https://blossom.primal.net/f31052ebaac297ab1c23f723450df48afc0b148e1fbfa90bf922efd01d4b2597.jpg

2026-04-14 14:08:12 UTC

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Mk-Nostr!

2026-04-13 23:59:23 UTC

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and they said memes wouldn't pay!

2026-04-13 18:51:34 UTC

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I try to do my 20-30mins of IWT first thing in the morning. Typically have a black coffee and Nostr catch up. Do my IWT on treadmill with incline. Then my strength workout or #squatpushrepeat and a protein fruit smoothie to finish. #fitness

2026-04-12 22:07:52 UTC

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If the world is flat, show me the edge. Oh you can’t. #flattard - now please continue with your baseless hissy fit, or GFY.

2026-04-12 21:53:33 UTC

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He incapable

2026-04-12 20:27:15 UTC

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the moon reflects light, it does NOT emit light.

2026-04-12 14:03:19 UTC

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Flat earth isn’t a lie. It’s a joke nobody thought anyone would be stupid enough to believe. But people be stupid.

2026-04-12 01:13:55 UTC

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Interval Walking Technique (IWT)
5 mins warm up
3 min brisk walk
3 min moderate
repeat 5 times
5 min cool down

2026-04-12 00:33:48 UTC

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Sweet. I took body measurements on April 1st at start of my #SquatPushRepeat challenge. Interested to see what differences there are with 100 squats and 50 pushups a day. Been doing #IWT on my treadmill in the mornings, that's incredible if you haven't tried it. #356days

2026-04-12 00:29:11 UTC

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I walked all day today. Does this count? If so, I’m in. Any rules?
https://blossom.primal.net/197010386a506f784a192f1a0e23e0dc9158e8c7eecab3d259cfce8fa25380cc.jpg

2026-04-11 23:38:37 UTC

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So 365 days of exercise? I started the #squatpushrepeat challenge in April, a bunch of folks are doing that with me. What do I have to do for 365?

2026-04-11 16:08:13 UTC

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A year to walk 4km?

2026-04-11 11:54:04 UTC

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2026 the sequel. Just when you thought it couldn’t get worse…

2026-04-10 12:20:48 UTC

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“Eventually” everything will.

2026-04-10 11:34:53 UTC

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Same with iPhone. I’m still running iPhone 12 mini. There’s been little to no innovation and I love the size and form factor. Would switch to Android at this point but (other than wisp before you say it) there’s nothing compelling me to change device.

2026-04-09 15:28:11 UTC

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Nothing on my lock screen other than time, same occupational OpSec. That’s my home screen.

2026-04-09 13:54:33 UTC

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I use just the iOS stock widget tied to BTC. I like the chart/data combo.
https://blossom.primal.net/f13a273ebe23b7368984ed3bf44b17871df316a2936faaf02f660cd5fd60e7ca.jpg

2026-04-09 13:44:49 UTC

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Would love to hear how you track it. Your process, lessons learned. Very interested.

2026-04-09 12:27:28 UTC

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Occasionally more to retain skill and flexibility. Never chased belts, I’d describe myself about the same level. I’ll take you to the ground quickly and freak you the fuck out of your upright fighting comfort zone. Then try and end it quick. Ugly but effective.

2026-04-09 12:24:16 UTC

Daily workouts + #squatpushrepeat = deep sleep and body recovery. #fitstr
https://blossom.primal.net/acb7702d6a90f778f34ad4b603a43cf5b0ba840eaa1f26f8cf39ba39011c2198.jpg

2026-04-09 12:17:00 UTC

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1,000% this. Make the rest of the day a breeze by comparison!

2026-04-09 12:16:09 UTC

Little morning coffee habit that helps me clear my head. Write down all those things you are trying to remember in a notebook. Now I don’t have to carry that in my head. Not new or revolutionary - just write shit down and get it out of your mind. #braindump #writing
https://blossom.primal.net/df8b0c4ed195e64dd3e1df3eb14e2bcc8d84ab2729a60cd4e3e767fdeb16f852.jpg

2026-04-09 12:12:30 UTC

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“Was” BJJ? Past tense, early roll! Nice. I used to help run a Gracie garage.

2026-04-09 11:25:14 UTC

Don’t have much time today to scroll Nostr. So, hit me with some knowledge. What’s something pretty cool that you learned recently and is zap worthy? #TIL #asknostr #v4v

2026-04-09 01:19:43 UTC

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Coinbase account...

2026-04-09 00:45:24 UTC

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oh no - you just run out of good comebacks and theories. It's okay, you tried your best. Good effort.

2026-04-09 00:33:46 UTC

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Are soapy bubbles flat? They are water held together by surface tension, but they are not "level" - that's weird, right? Oh and gravity, what about that?

2026-04-09 00:20:05 UTC

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OPZ - prove it's flat. Don't quote "documentation" - give me simple, scientific proof. I would love to be schooled.

2026-04-09 00:10:42 UTC

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Yeah. I don’t think flat earthers really believe it, they just want to get a rise and be contrarian. If they believe it, they are fucktards obviously.

2026-04-08 21:45:50 UTC

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It’s very easy to prove the Earth is curved with geometry (unless geometry is fake?), but people like to be stupid or controversial - or both. Example from 240 BCE.
The “Two Sticks” Shadow Experiment (Eratosthenes’ Proof)
Around 240 BCE, a Greek scholar named Eratosthenes proved the Earth is round using nothing more than: two sticks, sunlight, and geometry.
What he observed, at noon on the same day: In Syene (modern Aswan) a vertical stick cast no shadow (Sun directly overhead). In Alexandria (~800 km north) ? a vertical stick did cast a shadow at about 7.2°
If Earth were flat, Sunlight would hit both sticks at the same angle. Both sticks should cast identical shadows. But they don’t. The only way sunlight can hit two vertical objects at different angles at the same time
is if the surface between them is curved.
Proof!
No space agencies
No trust in institutions
No satellites
No aircraft
No “photos could be fake” arguments
Just:
Same Sun
Same time
Different angles
= Curved surface
From that single angle difference, Eratosthenes even calculated Earth’s circumference — landing remarkably close to the modern value of about 40,075 km. Flat Earth literally cannot produce that geometry.
#flatearth

2026-04-08 21:35:18 UTC

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He gets his info via the internet. Which is also flat and unaffected by gravity.

2026-04-08 12:43:48 UTC

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There’s just so much more to think about when it comes to the moon. Brace yourself (I find this fascinating)…
17th century Jesuit scholar Athanasius Kircher discovered these strange facts about the moon.
The moon is exactly 400 times smaller than the Sun. The moon sits 1/400th the distance between the Earth and the Sun. The moon precisely mirrors the annual movement of the Sun.
We don't know how the moon was formed. The moon is lighter in mass than expected. It's gravitational field is stronger than expected, and the core is abnormally small.
Earth's circumference is 366% larger than the moon. Which is the same as the number of days in a year. The Earth rotates 366 times during one trip around the Sun.
Minoan Cretes divided the circle into 366 degrees (not 360 like we do today), they further divided the circle into 60 minutes, and 60 seconds. The moon orbits the Earth 366 times in 10,000 days. The number 366 is a fundamental code for our planet.
83 centimeters equals 1 megalithic yard, just short of a modern day yard. Hundreds of megalithic ruins around the world use this same measure as the building block for their construction. 1,000 Minoan feet equals 366 megalithic yards.
The area inside the Saracen circle of Stonehenge is exactly 1,000 square megalithic yards. How is this universal unit of measure so widely used and known throughout the planet?
The megalithic yard is calculated from the circumference of the Earth. Divided into 366 degrees, 60 minutes, and 60 seconds. One of these seconds equals 36.6 megalithic yards. 36.6 rounded up is 37 - a prime number. The word "faith" is used 37 times in the Gospels of the Bible. The Hebrew word for wisdom has a cabalistic (numerical) value of 37. 37 and 73 are mirrored prime numbers.
The very first line of the book of Genesis; "In the beginning when God created the heavens and the earth..." has a cabalistic value of 2,701 = 37 x 73. If you take that same verse, multiply each letter value by number of letters, then divide by the number of words you get 3.1415 - which is another well known number, pi.
Our DNA contains sequences, patterns, and codes. They are based on multiples of the prime number 37. The atomic mass of every amino acid (all 20 of them) in our bodies are multiples of 37. The human body's normal temperature is 37 degrees celsius.
Boom! Full moon retard 😉

2026-04-08 12:31:15 UTC

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Good point. Fake is the wrong word. It is said to be manufactured. Not a natural phenomenon. This is what NASA tested with the module drop. It behaves oddly. Its positioning is too perfect. It is not made of byproducts of earth. Craters have a uniform depth. Etc. it’s quite fascinating.

2026-04-08 11:43:40 UTC

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The moon is fake. We know this from the NASA lander module test drop where after impact the moon rang like a metal bell for 40+ hours. Still “unexplained”

2026-04-08 02:09:27 UTC

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Wall push-ups! Legit.

2026-04-07 11:59:23 UTC

GM my Nostr frens. Keep stacking and mining those sats, be kind and zap each other, but stay safe out there. Got a little late birthday treat yesterday. Gonna be a game changer for home projects. #woodwork
https://blossom.primal.net/897995d2ecfea519efcacaeaa60c85572f8039b66a4f4ef14bbaa2c771d8a853.jpg

2026-04-06 17:42:36 UTC

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and he rises to being baited easily…

2026-04-06 13:35:25 UTC

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Winning! What make model is that griddle. Been looking for a small one with the fat tray.

2026-04-06 13:20:13 UTC

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Primal iOS doesn’t (yet) have client tags. When it does it will likely be instant #1

2026-04-06 11:43:53 UTC

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I’ve switched back to hobbies. My hobby became a not day job and side hustle, then it was no longer enjoyable.

2026-04-05 16:13:19 UTC

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How is the Mint mobile experience? Do you find coverage to be okay!

2026-04-05 14:29:35 UTC

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Surely this can't be real...?

2026-04-05 11:22:57 UTC

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I tried hunting zombies last night but the page was throwing a ERR_SSL_PROTOCOL_ERROR!

2026-04-05 00:30:38 UTC

Day 04 #SquatPushRepeat
S:20,20,10,10,10,10,10,10
P:10,10,5,5,5,5,5,5
Got them done after a full day of yard work!

2026-04-04 12:41:42 UTC

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OMG I was pulling y’all’s leg, it was not urgent. But, (thank you) I will check it out here shortly. Also Ditto is the shit! (Like in a good way!)

2026-04-04 12:37:02 UTC

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Rabbit is tasty too and yes, the Easter bunny. It’s just coincidental timing. Sheep are having lambs this time of yeah so it’s a good time to have fresh lamb. Otherwise it’s just mutton.

2026-04-04 12:35:09 UTC

Going to trawl some thrift stores this weekend to get an old Android device so I can try this wisp thing y’all are raving about. Stay tuned…

2026-04-04 12:33:21 UTC

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It’s the best season to get lamb, and they’re delicious!

2026-04-04 12:27:22 UTC

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It’s been over a day!?! 👀

2026-04-04 12:25:09 UTC

Two features on #Ditto I immediately enjoyed, and realized missed on #Primal, are badges (yeah, stinking badges) and the ability to pin notes to the top of my profile. There’s way more to mention on ditto, but these two were instantly fun to use.

2026-04-04 12:11:01 UTC

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Uhm… and I’m gonna need, like, $1.2 trillion dollars so I can fuck around and find out.

2026-04-03 19:45:58 UTC

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Ditto. Graphene does not appear ready for enterprise use. Is your device enrolled and managed by work, or just running certain apps?

2026-04-03 00:35:40 UTC

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I've sold a few watches on Nostr for bitcoin, does #forsale count as selling?

2026-04-03 00:08:09 UTC

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Thanks for the thorough testing. Based on what Derek said, it's known not to work. When they fix it, it will be my iOS daily Nostr driver for sure!

2026-04-02 23:45:14 UTC

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Just ride with Safari, Chrome, and as PWA on iOS with @nprofile…wsar as the signer. Each time I get the login approved screen but I am not authenticated.

2026-04-02 23:36:27 UTC

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Hmm. I’ll try again. I could get to the feed and other links but I was not authenticated. It wasn’t my feed, just the default. Appreciate you going through it.

2026-04-02 23:31:44 UTC

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On iOS?

2026-04-02 23:30:55 UTC

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Still here!

2026-04-02 23:10:10 UTC

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Thanks. Not urgent if it’s a known issue.

2026-04-02 23:05:07 UTC

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Anyone have any suggestions #asknostr @nprofile…6gvg #ditto
#nevent1q…d4qz

2026-04-02 23:02:54 UTC

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Always…

2026-04-02 15:49:01 UTC

@nprofile…stca @nprofile…0un4 I’ve been trying to login to Ditto on iOS using the key signer option and Primal. It seems to work, but the return home button sends me back to the Ditto login screen and if I select my Ditto feed or any other options I am not authenticated. If it’s work in progress or a known issue then pls disregard. If it should work, happy to provide details and troubleshoot. If there’s a better way to use Ditto on iOS I’d love to know.
https://blossom.primal.net/39600323c73d1970bf1e9c597bd5bfbd7302f77939ed04f7d187e00cd981bd18.jpg

2026-04-02 13:21:06 UTC

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I’ll revoke your badge, just a sec…

2026-04-02 13:20:23 UTC

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Go troll some other people or get a life - or GFY

2026-04-02 12:55:29 UTC

Join the #SquatPushRepeat challenge, post your progress, fix your fitness. (oh and get a #badge !)
https://blossom.ditto.pub/e4424edfef7be9b7bc3ec69aed4a3838a8d8ecb926774d1a9ef9bbf0449d4019.png

2026-04-02 12:20:59 UTC

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There needs to be a mechanism to easily change or swap nsecs and retain identities intact. This is the equivalent of not being able to change a password ever. I’m aware profiles can be cloned, but that is essentially starting over. It’s an interesting dilemma

2026-04-02 02:11:37 UTC

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I want to see your top 10 list now!

2026-04-02 02:07:18 UTC

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Ghost in the Shell is my all time fave, but I could be convinced to read the Akira manga.

2026-04-02 01:33:30 UTC

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https://9animetv.to/watch/akira-337?ep=57916 y'all need to check out these free movies!!! @nprofile…80sy

2026-04-01 23:50:02 UTC

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Send me all your worthless bitcoin.

2026-04-01 23:48:05 UTC

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Will they even get a signal outside of the earth’s atmosphere? I guess NASA is enabling them

2026-04-01 14:06:53 UTC

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I need some easy plans for garden beds. I now have space for 8-10 raised beds, so looking for options that don’t cost an arm and leg in lumber. #asknostr

2026-04-01 11:59:03 UTC

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Hmm it does for me on @nprofile…kclk iOS.

2026-04-01 11:58:14 UTC

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More people would if there were health care options.

2026-04-01 11:52:46 UTC

Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness

2026-03-31 10:38:24 UTC

GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there.
https://blossom.primal.net/298c87719be43680266df0983d1e332b6d4e7cff78587bf4561eb56f3a89c754.jpg

2026-03-30 16:35:19 UTC

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Breaking news ¯\_(ツ)_/¯

2026-03-30 16:27:31 UTC

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They now work in new @primal on iOS.

2026-03-30 15:30:05 UTC

As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin
https://blossom.primal.net/614e9f06ac82365fc95cc7b59264ca7a392988d3c478dd202269fd2a0e73ccd9.jpg

2026-03-30 15:06:24 UTC

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Ditto is really nice. Seems to be better every time I use it.

2026-03-30 13:00:31 UTC

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It's expired, hence I don't mind showing it #852Q87996QQ833

2026-03-30 11:38:42 UTC

🫡 GM! 1st ☕️ then⚡️
https://blossom.primal.net/bb5ae492b811ad18f3e2aab0f626f92802882ef286cab7026dd4b68de2d7a323.jpg

2026-03-30 00:07:04 UTC

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So far so good…
#bookstr
https://blossom.primal.net/98bffc6c92ab47239dabbebd284f52d1c39ce0013d0589d87f7db1142b48d329.jpg
#nevent1q…p74j

2026-03-29 22:54:06 UTC

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Damus on iOS is a battery blow torch. Shame because it’s a beautiful experience. With the new @nprofile…rdqz upgrades I’ve switched exclusively to Primal on iOS. I hear good things about Wisp and those Android folks. There is yet to be a multi-column browser client that works. Notedeck throws an error and Cyberdeck is not fully finished.

2026-03-29 22:47:54 UTC

Oh I got followed by Elon Musk.

2026-03-29 22:47:20 UTC

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Yes better = harder, but I was try to be positive. Embrace the suck is probably more accurate.
Rest tonight - tomorrow morning we #squatpushrepeat

2026-03-29 12:34:30 UTC

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You’re welcome. I’m right there with you. It gets better! #DFQ

2026-03-28 12:39:40 UTC

GM Nostr. It’s Saturday. Let’s go!

2026-03-28 12:38:15 UTC

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Awesome. I hope you’ll remain friends 😉 after it.

2026-03-27 20:44:21 UTC

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Unfortunately same. In fact about one IPA a week is my limit. Getting older, reduced gut health - but working on it. Found cheap red wine goes down nicely... no gut discomfort

2026-03-27 20:39:17 UTC

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at least the hazy IPA is tasty...

2026-03-27 20:36:47 UTC

Great beer, feels appropriate for current world sitch! #IPA
https://blossom.primal.net/59d5c38310ea18fc2d8dd8731806504ae345f82d2182a09356133326cf924977.jpg

2026-03-27 18:59:10 UTC

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@nprofile…38eh was one of the first and had the great suggestion to live stream his workouts each day on Nostr - thanks Beave, appreciate it, you got this!

2026-03-27 18:53:33 UTC

Next week I start 30 days of 100 squats & 50 pushups. There are a bunch of npubs who are in too. If you've been looking for a reason to get started on a simple fitness routine, feel free to join in. No shaming, no judging. The daily goal is 100/50 - start where you are, do what you can, aim to get better each day and week. Break them into sets however you like 20/10 or 10/5 work great.
You've got nothing to lose! Use #SquatPushRepeat if you want to share and encourage others. Bonus points, not that anyone is counting, if you want to start now ahead of April 1st. #health #fitness #challenge
Fix the money! Fix your body!
https://youtu.be/QyOe2BCkzaI?si=KIvImEr72OS_kiKf

2026-03-27 18:04:04 UTC

Punk is whatever makes you happy that irritates people who are used to having total control.
Stay punk.

2026-03-27 17:34:14 UTC

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Probably has a 'pretty strong' password he uses everywhere. Letme guess... @lexi$_WilKinz

2026-03-27 15:32:27 UTC

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So far the folks who are “in” -
@nprofile…t2ps
@nprofile…sjze
@nprofile…7mhr
@nprofile…80as
@nprofile…hrte
@nprofile…ya3w & @nprofile…jktw
@nprofile…ukae
@nprofile…wqvk
@nprofile…js3j
@npub1xwh…vf2d
#SquatPushRepeat

2026-03-27 15:20:34 UTC

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Sir! DMs now work in @nprofile…2uxh as my iOS brethren can attest.