☀️🥩⚡️
Sun Steak & Sats

https://nostr.build/i/nostr.build_f4a5019c5c0f5ed76b4a36ff4bf9f87f9f8e55afe37a253e89610f648a96d3dc.jpg
Sending you some fresh air. Snow planned for the next days here.

2023-02-21 07:39:14 UTC

https://www.aging-us.com/article/204476/text
New study: lithium treatment extends human lifespan
Supplementation of lithium, an often overlooked trace element, led to decreased mortality with >3x lower chances of dying at a given age for lithium users compard to non-users. A large effect. In that study, significantly larger than exercise.
https://nostr.build/i/nostr.build_f8d8500b9672657c97b8c96121b5a716d56ab54163f5b23da8a69408df4e95de.jpg
This large beneficial effect of lithium is in line with previous population studies where amounts of lithium in drinking water were shown to be positively correlated with a longer lifespan.
Lithium ability to extend lifespan is thought to come from the inhibition of GSK-3, an important regulatory switch for numerous signaling pathways. GSK-3 overactivity has been tied to rapid aging and a higher risk for chronic diseases such as diabetes, Alzheimer and cancer. Lithium supplementation has been shown to improve mood, to prevent cognitive decline, to protect from cellular senescence and to maintain longer telomeres.
The link between GSK-3 and aging and disease is so strong that the big pharma is investing big fiat money to develop drugs inhibiting GSK-3. But don't fall into the fiat trap: you can get 5mg lithium (as lithium orotate) for a few sats only with the same, if not better, efficacy and safety.
With sun, steak & sats of course!

2023-02-21 06:04:41 UTC

PV ☀️☕️
GM to EU plebs, wish you a day full of ☀️🥩⚡️

2023-02-21 05:52:56 UTC

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💪 humans have same benefits

2023-02-20 21:35:02 UTC

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💪⚡️
Great time to live. We will remember it when the zaps will exceed 1 million, then 1 billion....

2023-02-20 21:14:20 UTC

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🫂

2023-02-20 19:51:32 UTC

#[0] can't see friends who follow me on damus, help

2023-02-20 18:46:13 UTC

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We are winning ⚡️

2023-02-20 18:21:25 UTC

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So much love here 💜

2023-02-20 18:00:54 UTC

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Yes a nonsense. Our body produces way enough. Our GI tract secrete 400 times as much melatonin as the pineal gland.
I pass on this one, there are much better alternatives as sleep aids.

2023-02-20 17:24:14 UTC

m.emsc.eu/?id=1226422
New earthquake 6.4 Turkey Syria border region

2023-02-20 08:32:04 UTC

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Iris has a "follow all" button 🤙

2023-02-20 08:17:36 UTC

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https://nostr.build/i/nostr.build_23074342ae7c86fc4b02cdd38157385380f25aabe6048a92e7532ac603ea86eb.jpg

2023-02-20 08:13:17 UTC

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It has the nostr effect. Brain is flying.

2023-02-20 08:12:05 UTC

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Don't. You will be addicted.

2023-02-20 08:10:09 UTC

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Coco coffee helps ☕️🥥

2023-02-20 08:06:20 UTC

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I feel so good now ⚡️
30mins x3/week whole body is what works best for me.

2023-02-20 08:01:16 UTC

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🙏🏽 will test this

2023-02-20 07:58:42 UTC

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Back 🫂

2023-02-20 07:58:06 UTC

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PV ☀️☕️
Wish you ☀️🥩⚡️

2023-02-20 07:55:55 UTC

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🤙

2023-02-20 07:53:51 UTC

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PV ☀️ ☕️
Wish you ☀️🥩⚡️

2023-02-20 07:49:58 UTC

Today's workout:
Chin-ups
Rows
Face pull
Squats
Calf raises
Stiff legged deadlift
Lateral raise
Overhead press
Dips
Push-ups
Curls
Shrugs
All one set until muscle failure. 30 mins. ⚡️

2023-02-20 07:43:59 UTC

PV ☀️ ☕️

2023-02-20 04:53:28 UTC

I can feel again the ethos of the early internet, 30y later. Nostr is amazing 🫂

2023-02-19 21:29:08 UTC

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La radio de toutes les musiques

2023-02-19 16:45:53 UTC

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Yes, nostr.band is down after this week tsunami

2023-02-19 16:38:30 UTC

Both Insta & FB will charge $12 for verification.
They are digging their own grave.

2023-02-19 13:25:20 UTC

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PV ☀️☕️

2023-02-19 12:58:43 UTC

https://nostr.build/i/nostr.build_5a1e7a2fd3ba09c6a72e7d71807ee162051e93fc1c8c81d4811ed6b12947cdb8.jpg
B6K tomorrow. The #nostr effect.

2023-02-19 12:31:02 UTC

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PV ☀️☕️

2023-02-19 10:44:31 UTC

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💪 at 50y, I now focus on muscle failure and don't go >100 for squats (hopefully still >my bodyweight)

2023-02-19 10:39:34 UTC

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Would love to do 8 reps at 140

2023-02-19 10:37:36 UTC

#nostr shares the same characteristics as #bitcoin. In particular its simplicity is underrated. As for #bitcoin, there will be copies but no second.

2023-02-19 10:22:31 UTC

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To handle scams, rules will have to be implemented, whether we like it or not. The main challenge of decentralization is not language and money, but law.

2023-02-19 09:53:53 UTC

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The House of Cards of dollar behemoths is collapsing in front of our eyes. But out of the three paradigms of emergent order in society - language, money and law -, current tech-based initiatives do nicely address the first two but not the latter. To have planning and decision making distributed and delegated away from a central authorithy may be the most challenging. But yes we are coming and we won't stop.

2023-02-19 09:30:17 UTC

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The exact opposite for me today: high intensity resistance training done this morning, and will do zone 1-2 cycling this afternoon ☀️

2023-02-19 09:03:45 UTC

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Done

2023-02-19 09:00:48 UTC

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Zapped ⚡️🙏🏽

2023-02-19 08:54:21 UTC

My post workout brunch
https://nostr.build/i/nostr.build_b2161907f0be27bc5e13a8f3de4244fb564004b1f7aec6da7d44c45040d8868f.jpg

2023-02-19 08:07:04 UTC

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You rule 🙏🏽💪 So much to do, marketplace, crowdfunding etc...

2023-02-19 08:05:08 UTC

Warning: zappmania is addictive

2023-02-19 08:03:34 UTC

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💪⚡️

2023-02-19 07:53:43 UTC

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PV ☀️ ☕️

2023-02-19 07:48:48 UTC

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So true. Hopefully " if it is to be, it is up to me".

2023-02-19 07:43:10 UTC

Imagine a #nostr based crowdfunding platform... ⚡️💜

2023-02-19 07:23:10 UTC

https://www.nature.com/articles/s41419-023-05645-y
An excellent review on why glutathione is the master antioxidant and how its depletion leads to ferroptosis, an important cause of many diseases.
Biohacks:
- take food rich in, or supplement with, glycine, NAC and selenium to maximize your glutathione levels
- prevent ferroptosis by eliminating seed oils (except black seed oil). Keep your ferritin levels at ~100ug/dL by regularly giving blood or taking blood chelators such as quercetin, curcumin, EGCG.
With sun, steak & sats of course!

2023-02-19 06:37:32 UTC

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freedom

2023-02-19 06:30:47 UTC

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💜 PV ☕️

2023-02-19 06:30:05 UTC

PV ☀️☕️

2023-02-19 06:27:54 UTC

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Taken 2 days ago here in Switzerland. Closer to the ☀️

2023-02-19 06:24:33 UTC

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PV ☀️

2023-02-19 05:54:55 UTC

#nostr is a game changer. Money usefulness lies in its acceptance by a vast number of cooperating, voluntary, users. Like language, its value to an individual increases with the number of others who use it.
Until now it was the governments that were in a leading position to establish dominant networks by commanding widespread acceptance of their money by making it legal tender. The challenge is to establish a large network, because it is the existence, use and size of the network that is the source of the value of money.
I'm not sure many understand how important and disruptive is #nostr in that regard. It is a game changer. Bitcoin was the first component, providing the autarky value, which in economy is the value provided by the product itself. Us bitcoiners started to provide the second component, sometimes called the synchronization value, by creating a network for us to be able to exchange bitcoin with others bitcoiners. With #nostr we enter in another dimension because it combines the power of social networking with⚡️payments. I expect a huge network effect with an increasing number of individuals who will use it.
The bird app had the opportunity to implement ⚡️ payments. It failed. #nostr succeeded in a record time. As said by @DerekRoss, it is now only a question of time for a client to implement a marketplace. After the bird app, eBay, Amazon etc.. will be in danger. Visa, Mastercard? The evolution can be exponential.
These are wonderful times. Thank you to all who made that possible. Wish you plenty of sun, steaks and sats!

2023-02-19 04:08:01 UTC

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🤙our dream is coming true 🙏🏻

2023-02-18 19:11:03 UTC

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🤙🙏🏽
Amethyst, Nostros, etc.. still lag behind Iris IMHO. Impressed by Iris despite web-based.

2023-02-18 18:33:33 UTC

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#[0]

2023-02-18 18:32:25 UTC

I feel a breeze of freedom here. Ohh how good it feels.

2023-02-18 18:21:59 UTC