Andy McCann
WoodstockGA - Andy McCann

We headed up to see Evan at UGA. What better than small family outing to Athens with steak for dinner :-)
We walked down fraternity Road and Evie got to be wild and amazed by all the stupid things college boys do.
https://m.primal.net/IAsz.jpg

2024-04-27 18:08:33

Teaching the next generation the rules of the road
https://m.primal.net/IAer.jpg

2024-04-25 13:53:40

Hey Chickens
https://youtube.com/shorts/noeuKAsW8ak?feature=share

2024-04-23 16:37:32

Why aim for the Intended Stimulus vs going Rx? - Podcast
https://www.buzzsprout.com/2115851/14801547

2024-04-14 18:21:07

Sweetwater State Park orientation race https://video.nostr.build/a01cbc6c3227589b575783293a72125494d8bef5091056a48f8d4569e6386831.mp4

2024-04-14 13:00:18

Prom
Levi is on the right https://image.nostr.build/ab30c3ed3df5efa656b87f37c00f80288506eb88f60a04175b65467c20f426a5.jpg

2024-04-13 15:02:38

CrossFit Garage Pickleball is on https://image.nostr.build/79a34a5b44bf71c677de3eff36ce5b8755cc318a6b1f989f608b60d7d592a1ab.jpg

2024-04-10 11:52:55

Levi learning to play the guitar. Cigarette dreams. https://video.nostr.build/b2f5c01c61a1e22f837451e648d32f2c0294560c3094a1d3e8d1d5311f439f86.mp4

2024-04-09 09:48:39

Coaching outline for todays crossfit class https://image.nostr.build/3165504a43ae9dede1d7bc949138eac15e1f5c3f558b0e860fe0913cf07c949e.jpg

2024-04-06 23:46:38

Adventure race https://image.nostr.build/13c9c224887d6d05be161096efee6aeee2273993371015228a4181cb10aea11f.jpg

2024-03-31 20:23:11

Spring is here??? At least the mowing is :-) https://image.nostr.build/d05271afe586f9a9bb01197ba13013508a32de9fe28d5ed6db22f5b2d4d0baba.jpg

2024-03-28 17:10:38

BYX father son archery at UGA https://image.nostr.build/31f3e985d729e2c3da61d3066b2a777742a495c1eadf2a2fd4c98c2aaf242b2d.jpg

2024-03-27 13:12:45

One lift at a time https://image.nostr.build/4ed08fe1c42b47bf3d79fa1a31ef824049c69933e72b73ba810a4643953e3374.jpg

2024-03-25 10:48:34

- reply

I’ll find out!

2024-03-24 19:16:05

How old can an egg be and still hatch?

2024-03-22 16:14:51

My podcast
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
https://www.buzzsprout.com/2115851/14587936

2024-03-18 18:14:47

Wall walks https://video.nostr.build/5e653897b853bea601589c0c073c50fb3d28ccd93d78531b11e8005037f50503.mp4

2024-03-17 19:34:47

Swamp fox adventure race, check point tricky https://video.nostr.build/5f1b29953d0e357ffead4f59fa2852d203611bbf449b97349a468225821cc9b5.mp4

2024-03-17 10:57:25

Swamp fox adventure race https://image.nostr.build/88fbb1bc06ce4a8390a6bdc4a6edb03a05b4d1caba516c44232ae369b6182a38.jpg

2024-03-13 01:51:57

Testosterone and caffeine.
I did a little experiment on myself. I used to never drink much caffeine and never drink coffee and then somewhere around the year 2020 I found coffee.
Before this time my testosterone level was always around 450 and when I got retested, after finding coffee in December 2023 I found that my testosterone had jumped up to 950.
So I did a little experiment and January. I had no caffeine whatsoever and retested and my testosterone was down to 270.
And then in February Got back on coffee and caffeine and retested and my testosterone has moved back up to about 700. Paragraph
Very strange as I don’t think there’s usually a correlation between these two, but I will note that I could drink a cuppa coffee and go right to bed, so it doesn’t have quite the same effect on me as most https://image.nostr.build/0ecc23abc6308b07d84d06ead8b01c457676589e1319a79d94be0be97601b905.jpg

2024-03-10 13:03:10

My kids found some old photo albums 32 years ago me doing stupid stuff https://image.nostr.build/cbc5e6e70b3b965123f4ea76ad004461ada3e6a1d37f923c4bd2e7ba084ccab8.jpg

2024-03-09 18:15:29

Family time. Older kids back from college on break https://image.nostr.build/5a358a8f1c08a4dde82da261892bd06730b7efc463e322433b5e31189c878c1a.jpg

2024-03-08 12:31:35

24.2 https://image.nostr.build/b0e3de912f336594796cb2f397b8b31c7ddaa4a9bc79930ee58dad333a874cc8.jpg

2024-03-05 12:33:26

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Nice. I rarely hit RX weights

2024-03-05 00:35:22

Dead lifts https://video.nostr.build/21bcf140221196cb80e49ba78d41727fc883986592a06fb8fd15f5abf150650b.mp4

2024-03-04 00:08:58

DnD night. We found the upside down https://image.nostr.build/4a109d0f80e72657552cd57a157d09a291b4c465c5107caf7b42099caa2b543b.jpg

2024-03-02 12:12:45

Crossfit open wod 24.1 https://image.nostr.build/1a2232338097acbb29ed514cdf4b0f14ed9f7e62e936ccff41a4590db2f703fc.jpg

2024-03-01 02:22:15

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Heard. I like to stay away from the edge of failure lol. So never too heavy

2024-02-29 13:46:20

Sometimes it does go the way you want https://video.nostr.build/7f9a12e712cc1909dae70f19fb1f230c4bbbb31e94033f0378e605d7c4117d33.mp4

2024-02-27 11:48:18

What a typical crossfit class is like
https://youtu.be/qtqqJjQmud8

2024-02-24 04:50:43

Let’s go! https://video.nostr.build/8de230f4a11b98812163058a1c14acb3454890bd9304522cd9bcf30fd4553467.mp4

2024-02-24 04:49:49

Single arm Hang power cleans https://video.nostr.build/860060fab8cc8f20a944fcd997714394b62b0cc6440d1cd0df1271548466be9d.mp4

2024-02-23 10:19:24

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Yeah, that’s a problem for sure. Letting your emotion get too involved. Everyone’s got some sort of story they’ll tell you.
And I get that some landlords can be pain in the asses but man, all of us signed a contract.
I hate the fact that people don’t live up to their word, simply because it’s the right thing to do.

2024-02-23 01:59:18

As a landlord I really wish both sides would abide by the signed lease. https://image.nostr.build/40f02eb4196d5f177c3f20605f6924f2c886a54fff8d6d9ad06583cbdb1c6108.jpg

2024-02-21 17:23:22

Support your friends business https://video.nostr.build/d602da901f7661b4b32a17e328282c93b92711740163de942d35d02388ca3fad.mp4

2024-02-20 21:39:26

Not every lift ends correctly LOL https://video.nostr.build/3d1f7949164955f37028282d515c53335054b697490e8ff4844f8fe9c147c59a.mp4

2024-02-20 16:28:46

Not every lift goes the way you want https://video.nostr.build/fc53d1d3f3f4295bb0768adad146bb9850e736fa079abc9f5e56ef5aa3bd38ac.mp4

2024-02-20 11:27:19

Grace: Tips and tactics for getting a better time.
https://youtu.be/GPR7VDIEXuU
#crossfit

2024-02-19 00:22:25

DnD night! He’s about to die https://image.nostr.build/f1b4bc6bb1b207aead477678a6981a0c728db47dabf2a8d0dc84ebce933d6619.jpg

2024-02-14 11:14:24

Chicks tweet in the shell https://video.nostr.build/083aa3f7db25d65023c22cedb55304f2b1373d80c11ecfff62d83bcd66774d24.mp4

2024-02-13 13:54:40

Scott Curley - Getting out of debt with the Dave Ramsey method - Podcast
https://www.buzzsprout.com/2115851/14412553
#podcast
#debt
#TSPC
#crossfitgarage

2024-02-12 18:28:37

Dungeon crawl classics https://image.nostr.build/1a08b09f0a1ebcaa180044dd93a56dff4eb47bb6376932135e07e6891632101c.jpg

2024-02-12 18:27:58

Push jerks https://video.nostr.build/3748a930840c531a112396b4efef120572f97d8155fd9ebe62d23a376d36ad64.mp4

2024-02-10 13:41:37

Ready to hear what the fuss is about at x 2 speed https://image.nostr.build/739abab7feb1976bba34fcc697405e4bcce913ca0ff6f52219830cd1f5f605d7.jpg

2024-02-10 13:08:18

- reply

I usually use my home computer as pretty much everything I do is stored on there but really the hangup was getting my keys into Noster correctly on my phone lol

2024-02-10 13:06:26

Winter eggs. 18 hens 10 eggs a day https://video.nostr.build/c01a6edac778061cac70c7e2258b636cc65fca49e57323fe390ed4b480f61bbc.mp4

2024-02-10 13:05:36

Beating that triangle game at Cracker Barrel https://video.nostr.build/03d8634c6f522647b284d8fc8a9c21f3a25839d2b58a8a68632f7addf821abe7.mp4

2024-02-10 13:04:17

Working on getting under the bar
#crossfit https://video.nostr.build/c3bd4f6e80fab02778e221b3f502a2fc2aacd692c0c631949d7e3c7b7282f444.mp4

2024-02-09 01:43:24

Winter eggs https://video.nostr.build/7edabefce10fca9af131cab92b2d8fd0f8feb6da229b5eee32b0b6b03f93f077.mp4

2024-02-07 15:04:50

At 50 yrs still hitting depth on the squat snatch, you don’t have to die early. Do something about it https://video.nostr.build/40e2e76464e6891d188ea3745c280a02eefe6f0970c08633968bf5e63b71341e.mp4

2024-02-07 01:54:06

Rock band is back! Levi, Lucas, Brice, Evie are crushing it https://video.nostr.build/10aa58e65a44f0a0a69e204bdb3bb8cd2a5b08027debd29d67541b574344b5d1.mp4

2024-02-06 22:13:15

Raising the next generation to love life. I’m proud of My daughter for standing up for those that can’t https://image.nostr.build/22471cb83148fa1fced0372231f528b109b27ed3aa94c4f4568521c63173788d.jpg

2024-02-06 18:08:33

The geek will inherit the earth https://image.nostr.build/25e9a2487ae9330b36cd4c3fdb4f27d6137d8768cab7b6de03c068be33b5e113.jpg

2024-02-06 18:07:47

Evan and Alexandra on BYX cruise formal https://image.nostr.build/351567e2de6d8c0c6ec9553003af72316bddc992f03053cd7869512a4e967103.jpg

2024-02-06 18:06:11

Levi built and ran his own cat5 cable to decrease his ping for better gaming https://image.nostr.build/4d53c0deea5fcff5b895e40a4e9bb4103c2d29b2e03cb57165197d8084affd14.jpg

2024-02-06 18:02:46

Evie at robotics competition https://image.nostr.build/47ddff793fb43537dc059e5887d2fb348e7124e6fd4910385307d8be95c18f26.jpg

2024-02-06 17:59:18

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I can’t get pictures to load. Doh

2024-02-06 17:56:41

GA orienteering over the weekend

2024-02-06 17:03:23

Evie crushing the Cracker Barrel triangle peg jumping game in one go https://image.nostr.build/709ba942b87c13c28288d2399353f6f0b00fc4dcd811bf4ad1aab18125d948f7.jpg

2024-02-06 17:01:41

Finally added Dana’s to my cell phone
Nostr gone mobile
#introductions

2024-02-06 11:06:10

Todays Podcast episode
Alan Lindsay (50) - Get some sleep and real men wear kilts
https://www.buzzsprout.com/2115851/14369760

2024-02-05 16:25:54

How to speed up your ping for faster gaming (running cat5 cable)
https://youtu.be/nntl2BJfvhA

2024-02-04 11:46:23

CrossFit - on coaching and getting it juuuust right.
my podcast
https://youtu.be/OVqV66VFLYQ?si=ANz3VBy6K0edmRBN

2024-01-21 12:35:48

Growing the next generation of chickens on our small farm

2024-01-10 12:31:50

Omar - Consistency is the key. 6 months and 30+ pounds down - Podcast
https://www.buzzsprout.com/2115851/14102748

2023-12-30 19:59:16

I don't need a gym podcast
https://www.buzzsprout.com/2115851/14075169

2023-12-12 11:07:55

Fighting pre-diabetes
podcast
as a 50 year old man, this conversation is coming up a lot
https://www.buzzsprout.com/2115851/14065057

2023-12-05 14:52:02

Podcast - Will CrossFit hurt me? (spoiler, no... but your ego will)
https://www.buzzsprout.com/2115851/13946316