Essencial

Vegan Holistic Nutritionist & High Vibrational Foods only
Energy Light Worker & Channeler
On a Raw Vegan Journey 🤸🏼‍♀️

- member of purple konnektiv 💜 -

Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

NIP-05 Address

essencial@nostr.fan

NIP-57 Address

essencial@walletofsatoshi.com

Profile Code

nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u74rcdn

Publishing to

relay.snort.social

Author Public Key

npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3

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Last Notes

2024-09-11 12:30:35

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You are right, juicing is not whole food....It's detoxing and fueling with nutrients. I use the pulp making crackers 😉 And Smoothies is whole food, because it's a blend... I am dogmatic 😂 But don't expect others to be the same...I just love to inspire...

2024-09-07 17:40:47

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I haven't experienced it...but I can imagine, as we live in very noisy and artificial light life, one week of being consciously in darkness can really reset our system.

2024-09-04 16:10:49

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Just read this in the book I am reading which kind of fits to the quote you posted:
originally in German:
"Natürlich bedeutet ein Potenzial nicht automatisch die Fähigkeit dazu, da dies nach dem Entschluss dazu erst entwickelt werden muss."
Translated in English:
"Of course, having potential does not automatically mean having the ability, as the ability must first be developed after making the decision to pursue it."

2024-09-04 07:13:00

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I feel you! I used to be one of them. I always said I'm not into technology. But then I realized it's time to learn new things to understand more about it. Thanks also to my partner! He is always five steps ahead😆
I even pushed myself to design my own website and get it up and running.
Sometimes I just wish I could go back to my roots, focus on my spiritual journey, tend a garden and live a simple life... and yet I know that there is a balance. Both have their place in life 💜
And if we don't take matters into our own hands and change them, then decisions will be made and changes made over our heads and without respect for our human rights until we are completely destroyed. And we won't allow that!
Unfortunately, most people I know live in standby mode, waiting and doing nothing. And that is a luxury we can no longer afford! ⚡️ We are all together in this 💜🧡

2024-09-03 13:36:01

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Beautiful! Thanks for the impulse...
My intention is to grow physically stronger and to stretch more...I just discovered aerial yoga and all my cells are screaming to do more of it! It felt like being new born after my first class.
Also it's time to cultivate more trust and relax into it. Even when life is quite challenging. To keep following my heart and trust the path I am walking 💫🌚

2024-09-03 13:29:06

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There will be a Nostr two-day Meetup in Germany end of October...Let me know if you will be around 😃

2024-09-02 16:20:23

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I have no idea who invented such an antianatomical and self-destructive "weapon" 😆

2024-09-02 05:54:54

Good morning 💜 And happy Monday 🌞
For about four days in a row, I've felt like butterflies are tingling in my body. My stomach, my heart and even my head are tingling. There are many explanations for this. But I feel like it's something bigger than just my personal existence on earth... Because nothing has changed in my little life, no great news, no problem knots have been solved... Apart from the fact that I'm in my spring cycle, which of course gives me energy, there is something bigger out there that is moving. Even though I would like to explain it to myself... I just try to accept it and enjoy it.
This morning I woke up with an interesting sentence that I said to a few people in my dream: "If you were to walk like that, as if you were tiptoeing over broken glass, then it is also a form of fasting"
I'm curious what comes to your mind, when reading this sentence 🙌🏼
#gm #dreams #energies

2024-08-31 09:32:13

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Enjoy!!!

2024-08-31 09:31:01

Why can't I login with extension into @npub1yzv…rf8q anymore? Why can't I access to all my articles either? Where did all my articles go? Please help 🙌🏼
#asknostr

2024-08-31 09:23:03

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Good morning dear @npub1mgj…mpx4 💜 Thank you, enjoy your weekend too ☀️

2024-08-30 11:48:27

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Riding the purple wave! Welcome to Nostr 💜

2024-08-30 11:42:18

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Here are some inspirations from today's creations:
For breakfast I had cold-pressed green juice, for lunch I will eat this corn wrap with sprouts and vegetables, and I soaked pumpkin seeds for two nights to make some snacks. Since they are raw, they are starting to sprout. Look at how these seeds are opening! If I let them sprout further, they would start to form small roots and the first two leaves (leaf buds) would develop from the seed. Isn't that magical? I love nature!
https://nostr.photos/p/food/Coldpressed_Green_Juice.jpg
https://nostr.photos/p/food/Corn_Wrap.jpg
https://nostr.photos/p/food/Pumpkin_Sprout.jpg
#rawvegan #vegan #foodtsr #healthy #nutritionist #nature

2024-08-30 08:32:32

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Good morning ☀️

2024-08-29 17:32:08

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You can definitely use something other than water for cold brewing... Don't heat up spirulina or wheatgrass etc., otherwise all the good enzymes and vitamins will be destroyed.
I personally wouldn't recommend soy. But maybe oat or almond milk? The fats in it can also help absorb the vitamins better.
However, a shot with water or lemon might be more beneficial, as the body doesn't have to work as hard with different digestive systems. Instead, it can simply soak up the beneficial substances like a sponge.
But I would just listen to your intuition 💫

2024-08-29 15:32:53

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uff...delicious!! 🫠 Let's do them for the nostreat (retreat)

2024-08-29 15:22:58

Listen carefully to the Lyrics of this song!! It was written 25 years ago!!! 🤔
by Red Hot Chili Peppers «Californication»
https://open.spotify.com/intl-de/track/48UPSzbZjgc449aqz8bxox?si=afce54a7172b4ab2

2024-08-29 13:29:30

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Ok...the kitchen won 😂 Now 1. eat, 2. siesta and 3. some more writing I guess 😅
What are the stars saying? Since yesterday I am feeling some very strong energies, almost like feeling my head full butterflies ✨
https://nostr.photos/p/food/Raw_Vegan_Burger_2.jpg
#foodstr #rawvegan #vegan #food

2024-08-29 13:29:11

2024-08-29 12:39:39

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Oh yes 💚 PV ☀️

2024-08-29 12:26:59

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This time it's going to be in Germany, in Hessen area 💜

2024-08-26 17:31:45

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Not yet... It was more an intuitive creation...But I love the idea to write a raw-vegan sushi recipe with different options for zap.cooking ⚡️ Will do shortly 🌱 Thanks for the heads up 🧑🏼‍🍳

2024-08-26 17:25:12

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Thank you 💐 It's so simple, colourful and delicious. Are you going to try it 🤗?

2024-08-26 13:25:33

Delicious...delicious...Raw-vegan sushi... with a nice mustard-tamari-dip 🌈
Made with love and lots of veggies: avocado, cashew cheese, marinated mushrooms, red bell pepper, purple cabbage, carrot, radicchio, lettuce and maybe some more ingredients I can't remember 😅💚
https://nostr.photos/p/food/Raw_Vegan_Sushi.jpg
#foodstr #vegan #rawvegan #healthy #sushi #vegansushi #comfyfood

2024-08-26 11:27:17

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GM @npub19xg…cu58 PV and happy day

2024-08-25 12:12:37

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That's where I found it 🤗

2024-08-25 10:38:51

I just discovered that in each profile you can find slidestr.net and see the feed of each profile in pictures only!
I went to look at my slidestr.net profile and I like what I see 😍😂 That's really cool, thanks @npub1klr…7gxc great job 👏🏼💜⚡️

2024-08-25 10:30:52

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😈...😂😂😂

2024-08-25 10:22:39

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We live in such a perverse world!

2024-08-25 10:15:14

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GM 🤝

2024-08-25 10:10:36

Late good morning Nostrpeops 💜
Happy Sunday 🌼
After having herbal tea and melon with almond butter, now enjoying a mini-matcha, as my body tolerates very little to no theine / caffeine 😆 It's plant-medicine for me 🌱
https://i.nostr.build/nt1vvdsBn491W0Xd.jpg
#matcha #tea #gm #coffeechain #sunday

2024-08-20 18:40:08

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Great reflection! Love it!

2024-08-20 15:24:34

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Keet and Simplex

2024-08-20 15:18:54

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A friend sent me this (it is originally in German, so hope it makes sense translated in English):
"It's not my day. Whoever it belongs to, please pick it up immediately!"
😂🥹

2024-08-20 11:18:10

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And once we define the problem it can be hard to let go, as we often identify with it 😅

2024-08-20 09:56:20

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I understand you completely. There are days like this. And yes, we have learned to serve and we have learned that most of the time we are not (good) enough. From the very young age, when we don't sleep through the night as babies and our parents get upset, when we spill a glass of water or are late for school or forget to do our homework... All of this is so burned into our cellular memory. Not being good enough...that even small things, like criticism in everyday life, trigger these traumas. It doesn't make life easy...
Deep in our hearts we know that this is just an ego game... and you are just perfect the way you are and you don't have to please everyone.
It helps me to shake off the day by dancing for myself, shaking myself and taking deep breaths and hugging myself.
I send you a loving hug and know that you are exactly right 💜🫂

2024-08-20 09:46:49

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Good Morning Nostrfam 💜
Inspiring is my nature...so here my latest lunch: It's a raw vegan burger ❤️‍🔥
The patty is made from nuts, seeds, carrot, mushroom and spices, then dehydrated.
The burger contains tomato, pickled cucumbers, onion and radish sprouts, chilli, vegan macadamia cheese, corn salad (also raw and marinated)! Then made a vegan mayonnaise. Instead of bread, the burgers are in lettuce leaves and it feels so much lighter eating it and still it's so satisfying 💫 una delicia 💚
Are you going to try this?
https://nostr.photos/p/food/Burger_Time.jpg
#veganburger #rawvegan #healthy #peacefood #vegan #foodstr

2024-08-19 07:24:48

💜 Good morning Nostrfam 🌞
Happy morning, happy day and happy week to ya all 💚
Today I made a morning booster...!
Fennel, Celery with mostly leaves, lemon with peal and seeds, apple, fresh ginger and fresh trumeric root 💫
This is very powerful for the immun system 🌱 and wakes up all the vells in the body 😆 Ready to rock the day 💪🏽
https://nostr.photos/p/food/Green_Morning_Boost.jpg
#coldpressedjuice #morningboost #healthy #juice #goodmoring #GM #juicechain

2024-08-19 06:27:28

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Good morning 🌞 Ready to rock the week and be creative and productive as always ❤️‍🔥

2024-08-18 18:00:23

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How true, not many people master this craft today 🙌🏼

2024-08-18 16:23:46

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Woodwork without nails and screws is real wood work ⚡️ Great job!

2024-08-18 16:02:27

Inspiration for ya all to eat healthy and delicious 💚
My shopping from last Friday: Lasts for one week for 2 👬 💜 PV 🌞 The watermelon is 6,2 kilos!! Oh and the onions are already in the basket
https://i.nostr.build/Z9sa8fMBsKi99f08.jpg
#foodstr #healthy #fresh #organic #vegan #rawvegan #plantbased

2024-08-18 15:54:23

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Viel Freude damit 😃

2024-08-18 15:52:39

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looking super deli!!
I made something similar too 😃 All raw-vegan with No-tuna made with nori and sprouted dehydrated sunflower seeds 😍
https://nostr.photos/p/food/Salad_boats.jpg

2024-08-18 14:47:09

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Love the intro too ❤️‍🔥

2024-08-18 14:38:45

Here you go 🤗 New recipe on zap.cooking!
Enjoy and let me know, if you have tried it ⚡️💜
It's also a great breakfast or dessert for take away, take to school, work and as a post-workout snack 🌱
https://zap.cooking/recipe/naddr1qqhkcctev4ex2epdvfex2cttveshxapdvfkxjumn8gkkuat5wf5hg6t0w4ej6f3dv3jkc6trd9hh2uczyrrfkuwu2e8acdg2eh0lj20jt4eq9tq5wry8fzrq30tdnrjzdwnkxqcyqqq823chjvrra
#foodstr #vegan #rawvegan #healthy #nutritious #fruits #breakfast #zapcooking

2024-08-18 09:25:06

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Ok, will do 🙌🏼🌞

2024-08-18 08:48:53

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2. try...😆 with the corresponding pictures 😬
Good morning Nostrfamily 💜
Just made a variation of my breakfast-recipe...
Shall I post the recipe on zap.cooking?
Have a great Sunday 💛🌼💫⚡️🌞
https://nostr.photos/p/food/Peach_Apple_Breaky_1.jpg
https://nostr.photos/p/food/Peach_Apple_Breaky_2.jpg
(https://zap.cooking/recipe/naddr1qq2hzatfvd4j6anfw3sk66tw943hyatndpjhyq3qc6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3sxpqqqp65wq490nc)
#foodstr #rawvegan #vegan #healthy #nourishing #nutritionist #GM #goodmorning #organic

2024-08-16 09:23:33

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We all should not work! We should do, what we love to do...living our passion...so it's not named "work" 😉

2024-08-16 09:20:01

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Thank you for the update 💚 I totally agree! We are actually mono-eaters...And of course seasonal-eaters as well.
I have been embarking on a raw-vegan journey since 4,5 months and it's a great way to shift slowly into a even a more natural direction... We are rhythm...every cell has its rhythm...and so has nature, as we are nature 🌞

2024-08-16 06:57:44

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GM 💜🧡⚡️

2024-08-16 06:57:26

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Good morning 🌈

2024-08-16 06:08:51

Good morning Nostrfam 🌼💜
This is a beautiful «Dianthus carthusianorum», in German «Kartäusernelke» and in English «Carthusian Pink». Growing next to a river, interestingly close to a clicic for elder people...Now look at the health benefits, that this plant has to offer:
--> Relieving muscle pain and rheumatism, soothing skin diseases and alleviating toothache
Remember to look around where you live when you are suffering from an illness. Plants that help and heal usually grow near you 💚 Nature is so so magical 💫
Have a magical day ☀️💛
https://i.nostr.build/pTmmhqAROxkydzmN.jpg
#GM #goodmorning #coffeechain #nature #plants #healthy #plantmedicine

2024-08-15 20:06:11

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Tha's awesome! Also the seeds in fall are so rich in iron...

2024-08-15 19:16:56

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#nevent1q…um2g 💫
Let me know, if it's worth knowing 🙌🏼

2024-08-15 15:46:54

Yesterday in my fiat job, I filled a lot of organic, medicinal herbal teas. I always have such a wonderful feeling of connection with nature, Mother Earth and with the organic medicinal plants. That fills my heart with gratitude!
Here is a list and its benefits.
«Viburnum Opulus» (in German it's called "Frauenmantel" = "women coat"), also known as Snowball Bush, is traditionally used for its supposed benefits in relieving menstrual cramps, spasms, and other muscle-related issues.
«Nettle tea» made from the leaves of the stinging nettle plant, Urtica Dioica, is beneficial for detoxifying, strengthening immune-system, cleanse and supports the urinary tract. As it has diuretic properties, the tea can help alleviate symptoms of urinary tract infections, such as bladder inflammation, by promoting the elimination of bacteria and reducing inflammation. Nettle tea ist also anti-inflammatory and has antioxidant properties and may help soothe skin issues like acne, eczema, and psoriasis, promoting a healthier and clearer complexion.
Also regular consumption of fresh nettle tea may contribute to overall well-being, with potential benefits including improved digestion and enhanced hair growth.
«Cistus» tea has antiviral properties, anti-inflammatory and antibacterial properties. The tea may help alleviate symptoms of colds and flu, as well as skin conditions, due to its polyphenol content. Also the tea can bee used topically to soothe skin irritations and promote wound healing.
I also made a personal mixture for a customer, consisting of coriander seeds, cumin seeds and fennel seeds.
This mixture can be used for hot flashes, pain and cramps during menstruation, flatulence and indigestion.
Was this interesting for you? Let me know which teas you drink and why! 🙏🏽 For a healthy community 💚⚡️
https://i.nostr.build/JGC1v9XS1fupA4Wd.jpg
#nature #plantmedicine #herbaltea #infusion #healnaturally #foodstr #tea

2024-08-15 10:58:43

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Good morning...same here...always studying... Just that the test is my daily life 🤪

2024-08-15 10:57:40

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GM 💫

2024-08-15 09:11:56

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All of the guys radiate gratitude for the people who paved the way for Nostr. The effort on building on the technology and to expand it. Also the enthusiasm to help develop and move forward the new Internet and make the world a better, freer and more sovereign place. Also the invitation for humanity to join and grow together 💜🧡

2024-08-14 09:17:48

What a great panel! Thank you to all developers! #nostrrocks
I 💜 #nostr ⚡️
https://youtu.be/SSFVR5ZXOuA?si=kRShAaM0wWhEqHBb

2024-08-14 06:25:43

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another you 😆 I think we have many different "I's" And thats ok... if we can control it....

2024-08-14 06:21:44

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GM 🧡💜💛

2024-08-14 06:16:52

Great article @npub1trr…hdpu !!! So worth to read 🤝⚡️
#nevent1q…t07z

2024-08-12 06:15:48

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There is a sign missing: Humanly killed 😆

2024-08-12 06:15:02

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GM ☀️

2024-08-12 06:14:16

Good morning Nostrfamily 💜 Happy Week-start 🌞
Pics from the weekend: On a walk next to a river in a city on planet earth...Many healing medicine plants growing there. Loving this more then looking at the old buildings 😆 🌱
Here you can see "Farberkamille", in english "Woundwort" or "Dyer’s Chamomile", scientific name "Cota tinctoria"
and "Stinkende Hundskamille", in english "Yarrow", scientific name: "Anthemis cotula" 🌼
https://i.nostr.build/yzhAbbfsILG76J1n.jpg
https://i.nostr.build/Wo10gdAnUe2B4t2q.jpg
https://i.nostr.build/nLyKp03FLT9e6dXf.jpg
Oh and can you see the spider?! 🕸️
#plants #healingplants #medicine #naturalmedicine #riverside

2024-08-11 17:38:03

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Great ingredients, great salsa ❤️‍🔥🔥❤️‍🔥

2024-08-11 14:14:49

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I created different possible banners for the Vegan_Conscious Community... I chose another one, but felt like sharing this too ☺️ As it's kind of nice how many liquid foods have different colours with different ingredients
😆🤍🤍💛🧡❤️💗💜🤎💚
https://i.nostr.build/gVUWnyYdKjYKwZa3.png
#vegan #rawvegan #foodstr #healthy #smoothies #coldpressedjuice #matcha

2024-08-11 13:47:47

Stocked up for another week for 2 👬 Creating good food for a healthy body, mind and spirit 💚
Happy Sunday to ya all 💜PV🌞
https://i.nostr.build/Upmx2LdjsGVdQ0qT.jpg
#vegan #ravegan #foodstr #healthy #freshfood

2024-08-09 09:32:28

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Thanx for the lil surprise ⚡️ Received 🫂

2024-08-09 09:30:23

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And we memorized birthdays too... No app needed to remind us about it...and we used paper and pencil to make notes...And we were more coherent when having appointments 🙌🏼 And when traveling family members didn't hear from us for weeks and were trusting, that no news = good news...
This used to be a kind of freedom and trusting in life 🤗

2024-08-09 09:20:53

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Thank youuuuu @npub1pzt…qr2x ⚡️💜💖🧡

2024-08-09 09:17:15

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Thnx @room34 ⚡️🫂

2024-08-09 07:05:21

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GM fren 🌞

2024-08-08 18:41:25

Look at these lemon baby trees 🌱🌳 After the second seed has sprouted quite a few weeks after the first one, now a third has been born unexpectedly... and it looks like an albino 😆💚 🤗
Good night Nostrfam 💜✨💤
https://i.nostr.build/dEiKF7wLEuvEFdB6.jpg
#garden #nature #gardening #lemon #plants

2024-08-08 09:26:28

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Your day is gonna be great ⚡️

2024-08-08 07:25:13

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GM 💜🫂 Thank you ⚡️ Have a blessed day 🌞💫

2024-08-08 06:45:03

Good morning Nostrfamily 💜🌞
Beauty can be found everywhere...🌱
https://i.nostr.build/lcpPZ0LSL3pJkJ3e.jpg
#GM #goodmorning #natureisbeautiful

2024-08-08 06:14:06

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Good morning ☀️💜

2024-08-08 06:11:27

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GN 🧡

2024-08-08 06:09:26

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Thank you 🫂

2024-08-07 16:41:19

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There was no warp today...I had to see if I could still eat properly with a fork 🍴😆
Kohlrabi-carrot spaghetti salad with a mustard dressing with almond butter. Plus raw vegan patties made from walnuts, linseed, chilli and carrot with smoked paprika. No oil, just dehydrated over night 😌🌱
Plus a tzatziki dip made from cashews, sunflower seeds, cucumber, garlic, salt and water 🥒
Very delicious and nourishing 🤗😋
Have a nice evening everyone ✨
https://nostr.photos/p/food/Burger_Tzatziki.jpg
https://nostr.photos/p/food/Salad_Burger_Tzatziki.jpg.jpg
#veganlife #rawvegan #healthy #delicious #foodstr #organic #rawveganfood

2024-08-07 15:23:26

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They'd better hire you 😉

2024-08-07 12:23:21

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Love it!! We also received a package of Japanese organic matcha yesterday!!! Loving it...
Salud 🍵 💫
https://i.nostr.build/2TRBi7JKf6uEbspm.jpg

2024-08-07 11:31:19

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Yay! Best conditioner 💫

2024-08-07 11:29:59

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careful with using baking soda for toothpaste! It can be very abrasive! Not for daily use...if teeth are sensitive. I use coconut oil with activated charcoal 😉

2024-08-07 11:25:43

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I think it depends very much on your lifestyle. If eating lots of acidic foods the body will have to detox much more and will have stronger smells...
But I definitely agree...I've been making my own toothpaste for over 9 years and all is good... also I'm a No-Poo...user with long wavy hair and just use once in a while a little volcanic soil...Happy to see more people trusting in natural living 💚

2024-08-07 11:22:45

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Answers 100% approved 💚
- toothpaste/toothbrush = coconut oil with activated charcoal and optional turmeric and essential oil like teatree or mint ... Toothbrush= Miswak (from a tree)
- dishwasher tablets = Washing by hand ;)
- laundry detergent = soap made from chestnuts
- hand soap = Aleppo soap (Olive oil and laurel oil)
- body wash = volcanic soil or just water
- shampoo = No poo = just water or and volcanic soil and appple cider vinager with water for conditioner
- deodorant = Coconut oil with bicarbonate and essencial oil
- shaving cream = mild soap or coconut oil
- moisturizing cream = Aloe Vera gel with coconut oil
- fragrances = Essential oil with a basic oil like avocado, almond oil , grape seed oil or jojoba oil
Your welcome 🤗

2024-08-07 11:10:44

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Take it easy...Fasting and drinking lots of liquids can helps🧿

2024-08-07 11:09:48

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GM 💜⚡️🌞

2024-08-07 11:09:25

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Cool! Let's create some content ⚡️💫💜

2024-08-07 11:02:32

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Nostrudel rocks!

2024-08-03 15:29:25

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Gm 🫖☕️💜🧡

2024-08-03 10:40:42

Oh love this...Sooo sooo sweet 🥹
#nevent1q…82zg

2024-08-03 10:21:53

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Good morning and happy weekend 🌞 PV dear @npub1mgj…mpx4 💜

2024-08-03 10:19:12

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I have tasted it in the past and it doesn't quite feel natural. Kind of acidic...and probably has gone through quite an industrial process. So I'd rather prefer drinking once in a while real coffee or grain coffee or lupine coffee, which has naturally no caffein. But also these variations have gone through industrial processes...
On a daily base I just drink herbal tea, filtered water and fresh juices 😃

2024-08-03 10:07:55

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Oh dear @npub17t3…yzna Thank you from the bottom of my heart for sharing your thoughts on this!! I love what you say! Yes!
Another point is that patterns and unconscious behaviour protect our inner guardian (the ego).
So when we start changing patterns, our ego feels insecure and if we are not aware of it, it takes us back to the old patterns. But when we are aware of this (ego) game, we have the power to change and evolve and free ourselves into new waters 💫

2024-08-03 09:24:41

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Good morning ☀️☕️
As you can probably guess, I don't drink coffee in the morning or at any other time either... because I simply can't tolerate caffeine, except in homeopathic doses 😅 Even though I love the smell of freshly ground coffee...!
From a raw food perspective, it's about generating dynamic energy in our body. Everything that gives us stimulated energy; like caffeine, sugar, adrenaline, i.e. especially animal hormones from meat and animal products, is not dynamic energy and has to be fed to the body again and again and makes the body "addicted". This energy doesn't last long either and over time tires out our entire system (lymphs, glands, organs, cell communication etc.).
Dynamic energy that the body generates from raw food is "real" fuel for the cells 🔥
If a system is very weak, the topic of energy has to be approached very carefully. So don't turn everything upside down all at once!
After my lemon water, I had two glasses of H2 water and now a melon smoothie (even though people say you shouldn't mix melon with anything...) I did it anyway ☺️ After all, everyone has to listen to their body. But how do you tell the difference between intuition and old patterns? Not an easy question... It takes time, reflection, dropping masks, uncovering blind spots and observing a lot without judging.
My smoothie consists of melon, tiger nut flakes (chufa), dates, chia, vanilla, cashews, pine nuts, a little oat milk and water 🍈
I wish you a wonderful day and a relaxing weekend. Do something good for yourself 💐 PV 🫂💜
https://nostr.photos/p/food/Melon-Smoothie.jpg
#GM #PV #smoothie #rawvegan #vegan #healthy #nutritionist #foodstr

2024-08-02 19:25:09

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thank you 💖

2024-08-02 14:58:11

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good morning