beau
Beau Winn

Hosting retreats in the @bitcoinjungle 🌴
Guiding bitcoiners towards clarity, peace, & lasting joy 🥇
Presence • Purpose • Nature 🧘‍♂️

Public Key

npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

NIP-05 Address

beau@primal.net

Profile Code

nprofile1qqsrs986e3t3up33rnl2z9mq5nkt8u5d2jkuznnwq8gpd2pfsmlp2wcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dskpqdpj

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

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Last Notes

2026-03-23 16:27:06 UTC

You never really know what someone is going through deep down.
This is why it’s important not to judge others, and instead spread love, kindness, and genuine compassion when possible.
It’s clear the world could use more of it.

2026-03-23 00:16:39 UTC

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Everybody else

2026-03-23 00:16:22 UTC

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Yes but they’re on their journey. Everyone is doing their best.

2026-03-22 22:34:55 UTC

Distancing myself from people who gossip has been extremely healthy for my mental well-being.

2026-03-22 14:37:55 UTC

It’s hard to beat that feeling of being completely immersed in the present moment.
Not worried about the past or the future, and simply just being here in the now with whatever you are doing.
Activities like meditation, yoga, surfing, or bjj pull you fully into the moment.
Distraction disappears because the task demands your full attention. That’s when the mind finally quiets down.

2026-03-22 00:36:35 UTC

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Keep an eye out for one of my retreats. You’ll love it.

2026-03-21 18:44:44 UTC

There’s something special about the jungle where I’ve noticed I feel lighter, clearer, and more connected.

2026-03-20 22:03:24 UTC

Hiked to a new waterfall yesterday.
Feeling grateful for nature and the complete gift that it is to us.
https://blossom.primal.net/249d907f2aec1beb3a92a7f44ce286b917cc960a941d7c97b596031f9066141d.mov

2026-03-19 15:11:54 UTC

Stop looking for approval in others and begin approving yourself.
The more your peace depends on validation, the more power you give away.
Approve of yourself by living in a way you genuinely respect.

2026-03-18 17:10:55 UTC

Continue to return to your breath over and over again during times of stress and anxiety.
Place your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force.
Observe your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace.
Your breath is the doorway back to your center.

2026-03-17 22:15:41 UTC

Digging the new @nprofile…wsar 3.0.
Good work to the team.
Excited to see this app grow & develop over time.

2026-03-16 18:19:41 UTC

Just finished an epic men’s health retreat with 20 guys.
I’m always amazed how rejuvenated I feel after going to a retreat with a great group of people.
Seems clear that sometimes the breakthrough you need isn’t more effort. It’s putting yourself in the right environment.

2026-03-15 21:54:05 UTC

When I look back on my life, the chaotic and stressful times all came when I wasn’t consistently doing yoga, meditation, or walking outside.
Instead I doomscrolled and sat in my misery inside.
So if you feel a little stuck, don’t underestimate what a little movement, stillness, and sunlight can do for your overall well-being.

2026-03-15 20:44:41 UTC

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Appreciate you. Cheers man!

2026-03-14 16:58:23 UTC

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They will be here for you when you’re back 🌴

2026-03-14 16:57:59 UTC

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Pura Vida brother.

2026-03-14 15:17:07 UTC

Exploring new waterfalls are always a treat.
https://blossom.primal.net/bc108a382131d72e18b76fd72fbc00f0c41bfcb925f7e13c4fa1c497560edc7a.jpg

2026-03-14 15:09:22 UTC

Protect your peace.
Not because life should always feel easy, but because peace is often the clearest sign that something is aligned.

2026-03-12 22:29:03 UTC

The easy thing to do is point out flaws in others.
The challenging thing to do is to look yourself in the mirror and be honest about your own habits, actions, and behavior.

2026-03-12 14:12:50 UTC

Sometimes the only way out is straight through.
Through the grief. Through the pain. Through the uncertainty.
The longer you try to avoid it, the longer it lingers.
Waiting on the other side is peace.
Go through.

2026-03-11 21:37:59 UTC

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I see your point and you’re allowed to do what feels best for you, but resentment and anger towards others only creates energetic blockages within yourself.
Sending positivity your way 🤝

2026-03-09 21:36:59 UTC

Spending time with brothers and sisters who are in a daily process of bettering themselves is so healing for the nervous system and the soul.

2026-02-18 14:48:20 UTC

Gratitude isn’t found in the future.
It’s found in what’s already here.
Fresh air.
Sunshine.
Your breath.
Your body.
The people you love.
Be here for it.

2026-01-08 21:47:24 UTC

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Massive adjustment. Most people who are stressed breathe shallow.

2026-01-08 14:42:56 UTC

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The sats went to a great guy 🥥

2026-01-06 21:47:55 UTC

I’ve been sick of following the news for years now. The less I give my attention to it, the better I feel.
Time is way better spent building your body and cultivating true mental clarity & resilience so you are able to handle whatever is thrown you and your family’s way.

2026-01-06 19:58:11 UTC

Being a bitcoiner on nostr is great, but true inner peace is what everyone should be striving for.
Peace comes from accepting who you are, living in the present, and always doing your best.

2025-12-27 17:56:13 UTC

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Constraints are real. So is agency.
The goal isn’t to deny circumstances. It’s to slowly expand your margin within them.
Skills, savings, and leverage are built step by step, not overnight.

2025-12-25 14:25:53 UTC

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Feliz Navidad hombre

2025-12-25 01:52:49 UTC

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Feliz Navidad ☀️

2025-12-21 20:08:50 UTC

Big fan of wholesome community events.
More is needed in today’s world.

2025-12-19 16:41:27 UTC

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It’s crazy how addicting some of these apps on our phone can really be.

2025-12-19 16:41:06 UTC

Grateful to have made it another year around the sun.
Blessed for all of you. Have a great day & keep living your purpose. Much love.

2025-12-16 22:57:37 UTC

Your soul is constantly calling in the right circumstances and people for you to evolve into a higher version of yourself.
Never doubt that anything is happening out of order or happening incorrectly.
It’s all going at the perfect speed for your benefit. Keep learning from your experiences and keep putting one foot in front of the other. Much love.

2025-12-11 16:13:16 UTC

True change begins when you forgive the people who did you wrong, and thank them for the lessons they taught you.

2025-12-09 21:00:01 UTC

In a world full of flaky people, be a rock.
Steady, stable, and true to your word.

2025-12-06 00:21:32 UTC

Forcing doesn’t work. Alignment does.
When your mind, body, & purpose move as one, action feels easy and smooth.
Things will begin flowing with you, not against you.

2025-12-01 00:26:10 UTC

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Switch family to parents and 1 week to 3 days. My point remains.

2025-11-27 16:01:36 UTC

Up until two years ago, I used to wake up on Thanksgiving so excited to watch all the NFL games that day.
Now my priorities have shifted and I could care less.
Just want to hang out with my family outside mixing in some basketball, pickleball, or ping pong.
Playing sports > watching sports

2025-11-25 19:17:10 UTC

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I also isolated myself from the outside world too, was constantly looking for people’s weaknesses outside of work hours, and had the most shallow personal relationships during my player career. Ultimately I didn’t like myself at all looking back.
One of my biggest epiphanies was playing against my poker “heroes” like Phil Ivey, Garrett Adelstein, and Daniel Negreanu. With all due respect to them, I realized I didn’t want to become like any of them and with the road I was on, I was likely going to.
It’s been a couple year journey to unwind these toxic patterns that poker played a big role in me developing, but I’m personally much better off now not playing.
Self-love is the answer and once you have this, poker becomes completely uninteresting as you’ll start to be interested in businesses that help people live better lives. I find that if you can look in the mirror and honestly say you love and respect yourself, then you are doing well.
I wouldn’t change anything just like you, and it’s a part of my story. I learned these lessons at the perfect time in my life.
Thanks for sharing your story and I’m glad you find this poker mentality works for you in your life. I found it didn’t work for me at all and I didn’t like the person I was becoming.

2025-11-20 09:11:29 UTC

Breathe deeper. Release tension. Move with intention.
Let your presence speak for you.
Your energy tells the truth before you do.

2025-11-16 23:31:45 UTC

Gonna miss my Balinese brothers.
Such incredible & humble people.
Until next time 🤝
https://blossom.primal.net/60c8abbdd7841320ba6e0b543891ab06b0bf3c718e7697c5cdbc339f89709901.jpg

2025-11-15 22:21:04 UTC

If it’s meant for you, you’ll be welcome with open arms and great vibes.
Don’t settle for anything less.
Hope everyone has a great weekend 🫶

2025-11-01 13:47:42 UTC

Every man needs a mission or purpose in life.
Without it, you’ll distract yourself with comfort, chase fleeting highs, and slowly forget what you’re truly capable of.
Purpose is the fire that keeps your spirit alive.

2025-10-28 03:41:22 UTC

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Reach out to me in January 🤝

2025-10-27 13:29:45 UTC

If someone treats you like crap, imagine how they treat themselves.
Protect your energy. Respond with compassion, not resentment. Then place a boundary.
Their behavior says nothing about your worth.

2025-10-26 13:43:48 UTC

Sunsets are medicine.
https://blossom.primal.net/af50e46d8e6a1fffd9c1987eb7486b35b8ca939778d156fff4ba194941e59f6e.mov

2025-10-25 12:53:01 UTC

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I’ll be there if it’s ever halos padres

2025-10-24 23:22:51 UTC

Life changes for the better when you realize that everything is happening for you to either succeed or to learn.
Your response can always turn what happens into something beneficial.
Therefore every moment is a step in your evolution.

2025-10-23 13:29:04 UTC

If it’s coming, let it come.
If it’s going, let it go.
Either way, stay at peace and trust the rhythm of life.

2025-10-21 01:32:47 UTC

It’s normal nowadays to keep worrying about your to-do list, but always remember the only moment we ever have is now.
Breathe slow and enjoy it to the best of your ability.
Much love all.

2025-10-15 12:36:48 UTC

Too many people today are afraid to fail.
Embrace failure and rejection with everything you have.
Success is a lousy teacher.

2025-10-10 11:12:19 UTC

GM nostr ☀️
Determined to get my handstands down by the end of the year.
Practice makes perfect.
Let’s go.
https://blossom.primal.net/20708bbbfcb2a6f58ae04f6faa6cc1d7e00faca33241f613618b6366a75f2866.jpg

2025-10-09 05:15:40 UTC

Creative thoughts are more likely to come to you not when you think more, but when you think less.

2025-10-04 06:25:07 UTC

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Reframe it’s hard to it’s getting easier.
Your words cast spells.

2025-09-21 23:25:15 UTC

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Yes. Love unites. Fear divides.

2025-09-16 02:09:26 UTC

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Are you clear on your life’s purpose?
#nevent1q…54md

2025-09-12 19:03:04 UTC

Take more walks > 90 minutes with no phone.
Your mind clears, your nervous system resets, and ideas start flowing again.

2025-09-09 19:15:07 UTC

If you truly want to be free today, the only person you need to focus on impressing is yourself.
The moment you start caring what others think of you is the moment you lose.
Victory is measured in self-mastery.

2025-09-04 15:57:16 UTC

If someone slowly starts wanting more and more physical things from you, be wary.
Your presence, energy, and time are already highly valuable.
Remember, your worth isn't measured by what you can give, but by who you are.

2025-08-24 01:46:51 UTC

Switched my legend tag to blue to remind myself to swim in more creeks and waterfalls.
Always feel way happier afterwards.

2025-08-17 15:12:37 UTC

Happy Sunday everyone.
May you be peaceful, may you be loving, and may you be liberated.

2025-08-14 15:51:12 UTC

Shift your mindset from “Why is this happening to me?” to “What is this trying to teach me?”

2025-08-14 15:23:37 UTC

If you have to control someone to keep them, you don’t have love.
You have fear just wearing love’s mask.

2025-08-14 14:44:43 UTC

If you’re confident and charismatic, you’ll never have a problem attracting high value women.
If you’re insecure and act small, you’ll run into issues. Women can sense this instantly.
She wants a man who believes in himself.

2025-08-11 15:21:21 UTC

If you care what she thinks about you, you already lost.
Know who you are at your core and feel that self-confidence deep inside you.
Only then will you be a man worthy of her love & devotion.
This process cannot be faked as a woman’s intuition is incredibly strong.

2025-08-05 16:43:26 UTC

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True freedom begins when you stop caring what others think of you.
#nevent1q…hq6v

2025-08-03 14:26:49 UTC

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Love it @nprofile…hdzf

2025-08-03 03:03:35 UTC

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Another banger

2025-08-02 23:43:07 UTC

You can’t do everything you want, but you can definitely do anything you want.
Decide, create the plan, then build.
Let’s go.

2025-07-29 02:36:31 UTC

Unhealed trauma doesn’t disappear.
It just gets handed down.
If you don’t face your wounds, your children will end up carrying them.
But when you choose to heal, you don’t just free yourself — you free future generations too 🫶

2025-07-24 14:14:41 UTC

The myth: Freedom means having no limitations or constraints.
The truth: True freedom comes from finding your authentic boundaries & honoring them knowing what matters most to you and organizing your life around those values.
I had more "freedom" as a poker player but felt trapped by misalignment.
Freedom isn't absence of commitment. It's presence of choice.

2025-07-19 15:54:13 UTC

If love costs you your self-worth, it’s not love.
Real love is safe, honest, and mutual.
It will nourish you, not drain you.
It will challenge you, but never break you.
It won’t require a sacrifice of your soul. Just the alignment of your truth.

2025-07-18 21:08:44 UTC

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Well said

2025-07-17 17:09:53 UTC

You can become a completely new & upgraded person in 6 months.
Build a mental plan and physical plan to follow daily.
Grind in silence then come back better than everyone else.
Lfg 💪

2025-07-12 13:54:44 UTC

Starting the day with naming out loud 5-10 things you’re grateful for is one of my favorite practices.
Shifts the focus from what’s missing to what’s here right now.
Highly recommend.

2025-07-10 20:43:58 UTC

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Looks fun

2025-07-09 18:22:42 UTC

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Nostr & IG. Considering YouTube as well

2025-07-08 21:35:08 UTC

Everything that happens in your life as a man is your fault.
Stop blaming others.
Look in the mirror and take responsibility.
Then go on a journey to level up massively.
Let’s go 🚀

2025-07-05 14:03:05 UTC

If you are a man, you must realize nobody is coming to save you.
Look in the mirror, find the strength from within, and go do what you need to do.
You got this.

2025-06-26 21:08:28 UTC

Say it with me:
“Today I am tapped in and tuned in with who I really am”

2025-06-23 10:05:00 UTC

At the poker table, I learned:
The player who can't fold a losing hand eventually loses everything.
In life, I learned:
The person who can't release what's not working loses something greater: Their potential.
Knowing when to walk away is the ultimate strategic skill.

2025-06-12 20:34:28 UTC

Never shrink yourself just to please other people.
Be yourself and be proud of it.

2025-06-04 04:25:27 UTC

Finding your tribe accelerates your mission.
Surround yourself with those who see your potential, not just your performance.
Then become all that you can be.

2025-05-31 09:28:58 UTC

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Bonjour!

2025-05-30 00:14:01 UTC

Decisions I never regretted:
• Walking away from poker at my peak
• Investing in personal transformation
• Setting boundaries with energy-draining people
• Choosing meaning over status
• Following intuition over logic
• Prioritizing growth over comfort
Courage compounds.

2025-05-26 03:18:34 UTC

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What’s your prediction per year ending at 2030?

2025-05-26 00:05:31 UTC

Strategic decision framework from poker:
Don't judge decisions by their outcomes.
Judge them by their process.
Good decisions can yield bad outcomes.
Bad decisions can yield good outcomes.
Focus on decision quality, not result quality.
Play the long game.

2025-05-17 14:03:49 UTC

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Take her out to something she likes. Smile & give her love. Dance with her. She’ll appreciate it.

2025-05-17 08:19:25 UTC

Signs you're truly courageous:
• You've disappointed people you respect
• You've chosen growth over comfort repeatedly
• Your decisions make others uncomfortable
• You've walked away from "success" that wasn't yours
• You trust your body's wisdom over the opinion of others
Courage isn't fearlessness.
It's choosing purpose despite fear.

2025-04-07 00:02:32 UTC

GM nostr ☀️
What are you looking forward to in this upcoming week?
I hope everyone is vibing high 🫶

2025-03-19 23:50:28 UTC

GM nostr ☀️
I’ve found amazing benefits from taking time to disconnect and explore national parks like here in Joshua Tree recently.
I’ve been finding when I relax and allow my mind a break from the grind, then I end up stirring more creative energy and come up with new ideas as opposed to trying to force it.
Has anyone noticed the same?
Much love all 🫶
https://m.primal.net/Plwa.jpg

2025-03-07 17:36:46 UTC

Everything is happening for you to either succeed or to learn.
The glass is half full and life is beautiful.
Stay positive & keep flowing.

2025-03-03 16:26:37 UTC

GM nostr ☀️
Don’t forget to smile, laugh, and have fun today.
Even though it’s a Monday, it doesn’t need to be so serious.
Much love all 🫶

2025-03-02 13:16:10 UTC

GM nostr ☀️
I love using my Sundays as a day for reflection and restoration.
Doing yoga, going for a long walk, or just sitting in silence at the creek.
Remember that the most important relationship in your life is the one with yourself.
Nurture it with everything you have.
Sending everyone love 🫶
https://m.primal.net/PRAC.jpg

2025-02-27 15:47:37 UTC

True love lets the other person to walk away if that’s what they desire.
It doesn’t hold on for selfish reasons.
What’s meant for you will absolutely show up if it you give it the space and time.

2025-02-27 14:15:52 UTC

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Great goal. You got this 🫶

2025-02-27 13:49:15 UTC

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GM and well said. Keep up the positive momentum back in the states 🤝

2025-02-26 20:32:12 UTC

The greatest teacher in life is the pain you personally experience.
You can choose to let it ruin you or build back stronger than ever before.
I’m choosing the latter 🫶

2025-02-25 01:39:36 UTC

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Beef tallow is very low in linoleic acid and does really well at high heat. Ghee is good too. Butter as well at lower heats. Olive oil oxidates when it’s heated so I prefer it raw only when it’s extra virgin from a high quality source. Avocado oil is often not pure and combined with other oils. But it’s linoleic acid content is higher than tallow and ghee.