Formstrong

Reformed Gym Manager
Current:
-Personal Trainer (in Union Sq. NYC)
-Online Personal Training

Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

Profile Code

nprofile1qqsru4hghcfxxtlcz9t324920qk6644gzcvy6e5ck6uqsyk27fj2h7qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsz7yzhp

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

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Last Notes

2026-04-14 16:40:49 UTC

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You can be heavier and healthier/live longer than someone whos skinner and less healthy/lives shorter. Many bodybuilders and pro athletes dropping dead in their 50s. I Wouldn’t mind having his thinking and financial abilities when I’m older. There’s different body types amigo.

2026-04-14 16:10:25 UTC

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What specifically do you disagree with him on? I know ppl who hate on him all the time and can never say why. 🤣🤣 I feel bad for their little minds

2026-04-07 20:06:04 UTC

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#flatmoon

2026-04-01 07:28:51 UTC

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I approached about 20 shops in my town few months ago. Judging from the map, I didn’t get one conversation. I’ll report back to you this weekend. Stupid north east libbies

2026-03-30 17:58:27 UTC

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https://blossom.primal.net/900e0f9d92be4e998b5fa8ad46320d7c1f0bb7f9a4eb22d651cc6949f2ff1fd5.gif

2026-03-30 17:54:44 UTC

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Jews destroy everything

2026-03-30 17:26:57 UTC

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Wow fuck taxes and whoever wrote this. Everyone should have minimum 6 weed plants at their house and for those who don’t smoke they can donate it to the homeless for tax credit. Decentralize everything!

2026-03-30 17:04:44 UTC

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https://blossom.primal.net/8c5b4d10552320ed34c130fa1535f71501c6feb8b5a2aec5a066432e05a466ee.gif

2026-03-30 17:00:21 UTC

I wonder what percentage of trannies regret cutting their dicks off? Within 1 week? 6 months? 2 years?
Do you think any regretted it same day and loved it a week later and vice versa?
That’s a wild goal & pursuit for a young man.

2026-03-30 16:13:07 UTC

https://blossom.primal.net/0a211dd4c041e875c2979403c045c09b80cf1e540b8fe9243e1d437fd884a7c3.mov

2026-03-29 22:42:30 UTC

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False. Ye is the goat.
https://blossom.primal.net/c93436cff63c82155ef4dd7f274fa57e1b11f9ae9491435f2d3e2f50c570683f.gif

2026-03-29 17:19:49 UTC

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Ye should be on nostr

2026-03-25 19:53:56 UTC

https://blossom.primal.net/c291df21980f02a0fb65b0843be507d8941b038ace2c319b353098ceff8195ad.gif
https://blossom.primal.net/9ea9f428b8f746d3d1e11dba5cabf6a1f35e9231ab2e0f66e1f2f5f735b4a364.gif

2026-03-25 07:14:49 UTC

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Yandex search 💫
https://blossom.primal.net/af3b8532909aa0c4dfa3511f4deeb8a2c5c8bf24f51c169c78080d7c7d8ab653.gif

2026-03-19 02:50:55 UTC

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Same

2026-03-19 02:44:58 UTC

Now make Chivo atm as good as nostr - they need your help bad fam

2026-03-18 00:12:38 UTC

Biggest pet peeve is seeing kids and adults (especially kids), wearing brainwashing tech (fake AirPods/bluetooth weapons staring at screens. For the love of god take that phone out of your pocket!

2026-03-18 00:02:18 UTC

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Nostr is the ish!

2026-03-18 00:01:50 UTC

Protect the women and children!

2026-03-18 00:01:13 UTC

Make sure your parents aren’t taking statins, they keep their cholesterol sufficiently high in their diets, GMOs, processed foods, away from new age bibles, they’re not dying their hair, throw out their tvs/cell phones, and keep them outside in the sun grounded away from the “smart meters” and glyphosate over populated Chernobyl areas. Sell the stocks and second homes for BTC.

2026-03-17 22:39:28 UTC

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Too bad most suppliments are like the Covid vaccine- a psyops. So many were so happy to get one and felt it worked only to learn it was harmful. Just sit in the sun, do your grounding and you’ll make all the vitamins you need. For Free99!

2026-03-17 22:28:51 UTC

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It’s better than 24 ☠️

2026-03-17 21:26:49 UTC

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I sleep 12 😅

2026-03-17 21:22:57 UTC

Kids have contain more water and absorb more radiation
https://blossom.primal.net/3736ee16c6d1342c1d230453a85a243efda35e06f76bb0f1d5fb29ac4c8840d5.jpg

2026-03-17 13:01:42 UTC

https://blossom.primal.net/99b5fa12cbe4b3b44e0cad882e887892b019098768cab30f00e08ac63b05a80f.jpg

2026-03-17 06:20:11 UTC

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Christian Zionists are retards

2026-03-17 00:44:18 UTC

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Attach nipple to nose!

2026-03-17 00:42:57 UTC

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Give her a booster, glp1’s, diabetes meds, oxygen, trachea tube and anesthesia - That should do the trick!

2026-03-16 01:50:03 UTC

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Touch and go?

2026-03-16 01:30:32 UTC

https://hotelfincacampobello.com/

2026-03-16 01:30:14 UTC

https://x.com/AwakenWithJP/status/2032896178149376263

2026-03-13 23:30:38 UTC

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They need to emf weapon strike bibi while he’s jerking off to OF in Jared kushners house already.

2026-03-13 01:54:59 UTC

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City hall with a prenup

2026-03-13 01:36:03 UTC

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Yikes

2026-03-13 01:27:09 UTC

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USA killed 2-3 million of their own (spending 6 trillion to do it) and 20 million worldwide. Know 7 ppl in their thirties who died past 4 years. The next 46 years will be interesting as it’s only just begun

2026-03-12 16:14:11 UTC

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Congratulations- you’re retarded!

2026-03-10 09:29:09 UTC

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What translation do you read?

2026-03-05 10:13:59 UTC

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Don’t do it- tattoos are a psyops 😬☠️

2026-03-02 22:43:23 UTC

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https://blossom.primal.net/133e46ac65f7b55d3468fca1a789ac9c4cf392331d245062f62e27516850dff3.jpg

2026-03-02 21:23:33 UTC

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Why can’t we just drone all the corrupt politicians (ex/current) bankers Zionists billionaires secret societies involved in MKULTRAing the world. Go back to zero % tax.

2026-03-02 20:34:53 UTC

https://blossom.primal.net/576d44a43ee2a20d5e56afd3a1cbf01e47c2a4e4135f607976fdf5e156d062ba.jpg

2026-03-02 14:25:35 UTC

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Listen to “the field”

2026-02-28 20:50:46 UTC

https://on.soundcloud.com/pA55O5DsmItAvbXmi4

2026-02-28 19:45:59 UTC

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We should strike UK & Israel while we’re at it say it was mistake

2026-02-28 19:34:22 UTC

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Strike on the IDF!

2026-02-28 19:33:25 UTC

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Plz blow up monster bibi

2026-02-28 13:41:52 UTC

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proof of werq!

2026-02-27 09:10:35 UTC

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ok I’m just joking that’s nice 💫

2026-02-27 09:00:22 UTC

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I agree, AI sucks & ppl need to use their brain 💯. But I read in the ex paleo rx book that palm oil is actually good for you🌴🙏✌️
there must be a palm tree out there somewhere crying bc of what you said about palms. Take it back! Do it for all the wooden houses out there.

2026-02-07 00:31:43 UTC

https://on.soundcloud.com/Wtdmo9d2atkmGnTxWH

2026-02-07 00:11:50 UTC

https://on.soundcloud.com/8P53mUocx1WIvJ3kAW

2026-02-07 00:10:32 UTC

https://on.soundcloud.com/bXYLIVWpeSgL94MJN3

2026-02-07 00:05:21 UTC

https://on.soundcloud.com/zOXjDHVyFweO4u9bmC

2026-02-06 23:18:57 UTC

https://on.soundcloud.com/1K8qKtBGFrDY0ugPS4

2026-02-06 22:57:54 UTC

https://soundcloud.com/matt-ward-594761603/ftr-snds?ref=thirdParty&p=i&c=0&si=7903BADD3E7E4C958574D9AAC0101476&utm_source=thirdParty&utm_medium=text&utm_campaign=social_sharing

2026-01-26 15:15:10 UTC

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Pizza is overpriced garbage food for fatties (like soda) - so is influencer blue light videos that make you retarded - time to wake up to some seafood, go offline & plant something. Stop being a lazy bastard and wake yourself and someone else up from their slumber.

2026-01-21 02:10:37 UTC

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Build an electronic weapon to take everyone at Davos and Israel out

2026-01-21 02:09:53 UTC

How many people with BTC backed loans want BTC to dip to $60k?!! Bahahaha 🤞🤞🖕bunch of shitcoiners you are

2026-01-21 02:05:56 UTC

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How to lose your bitcoin on a boat crash

2026-01-21 02:03:52 UTC

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U-haul isn’t saving anyone from what’s coming - you think Texas or Florida is going to save you? Bahahahaha the emfs and proxy govs are gonna get ya

2026-01-21 02:02:32 UTC

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Bringing your earthly things and not selling everything for sats- they’re all doomed

2026-01-21 02:01:14 UTC

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Because the illuninati and Freemason faggots believe their god

2026-01-21 02:00:27 UTC

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Time to get back to limewire

2026-01-21 01:50:46 UTC

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Watch out for the serpientes

2026-01-21 01:49:22 UTC

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Finally someone who is awake has posted

2026-01-21 01:44:25 UTC

People who think Trump is their savior and post psyops from tv are retarded

2026-01-21 01:43:45 UTC

Parents who use their cell phones or watch tv or movies around their kids are straight up losers

2026-01-21 01:41:01 UTC

If you wear Bluetooth headphones or AirPods you’re walking around like the most retarded person in the world

2026-01-21 01:36:21 UTC

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Bahahahahaha

2026-01-21 01:33:31 UTC

Nostr needs to harder I’m bored as fuck

2026-01-21 01:32:43 UTC

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Wait til they chop your trees down and cloud seed the shit out of your sky

2026-01-21 01:30:53 UTC

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MIGA 🤮🤮🤮🤮🤮

2026-01-21 01:28:11 UTC

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Bahahaha they’re happy either way it’s for your enslavement and to white wash history - not for your entertainment

2026-01-21 01:25:57 UTC

All those who wear sunglasses I pass on the street are zombies - I don’t even bother trying to say hello. Surfers who chose the best sport and wear sunblock on their bodies are retards. You all identify yourselves so clearly

2026-01-21 01:20:34 UTC

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Lmao you still staring at the blue screen? Bet you wear sunglasses and sunscreen too

2026-01-21 01:18:38 UTC

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What a spammer - he works for the bankers to bring more wealth to the Israeli island faggots. If you don’t work you don’t need to find the genocide anylonger. Wake up and walk out

2026-01-21 01:16:32 UTC

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Post his husband handlers pic you only got one change one opportunity

2026-01-21 01:15:31 UTC

I’d like to report heavy mosquito spam after 6pm in playa el tunco. Taking my ass indoors now. Thank you god for the reminder LEDs after sunset is the devil

2026-01-21 01:14:38 UTC

https://www.youtube.com/watch?v=WQqT9YcuIOE

2026-01-21 01:14:31 UTC

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https://www.youtube.com/watch?v=WQqT9YcuIOE

2026-01-21 01:11:49 UTC

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Bahahaha he was involved in 9/11 & Epstein. More of the same. Not historic wake up fam

2026-01-21 01:11:05 UTC

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Do it you won’t

2026-01-21 01:10:36 UTC

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Yeah you can choose slavery if you want

2026-01-21 01:09:44 UTC

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Hell no wireless tech for children is abusive for biology and they have no mylin to protect from radiation. You’ll be turning them into silly talking monkeys

2026-01-21 01:07:51 UTC

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It really did die haven’t been able to log on for 2 months. Nostr it is

2026-01-21 01:07:15 UTC

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Need to do the yolks only or minimal whites. Trust me it’s tastier and more bad ass

2026-01-21 00:48:24 UTC

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Fuck bill gates faggot & his experiments on Epstein island and his vaccine genocide with Covid he made Moderna shorts for depopulation and to put the chips in everyone - thanks to Israel too who he works for you can suck a fat dick and choke and die yourselves. Take all his money and solve slavery everywhere in the world.

2026-01-20 20:31:52 UTC

The matrix film is a documentary! Put the cell phones and wireless tech away and get your eyes & skin the sun. Remember, the landline / wired tech is better but you need your blue blocker glasses! Don’t play their rigged casino game- you will lose every time. You are neo!

2026-01-20 20:08:14 UTC

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https://youtu.be/WFWizN3QoPg

2026-01-20 20:06:22 UTC

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https://youtu.be/WFWizN3QoPg

2026-01-20 20:06:02 UTC

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https://youtu.be/WFWizN3QoPg

2026-01-20 20:05:12 UTC

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https://youtu.be/WFWizN3QoPg

2026-01-20 20:04:24 UTC

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Show his handler husband!!! 🤣

2026-01-20 20:01:36 UTC

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You’re going to make me cry. Hopefully using coco oil

2026-01-20 19:59:45 UTC

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Not enough natural orange light

2026-01-20 19:41:35 UTC

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Gotta bring the trifield emf detector next time 🫡💫

2026-01-20 19:34:13 UTC

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Too much blue light

2026-01-20 19:32:50 UTC

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Lutstein is a big pharma & Mossad faggot! Too much blue light on his head. The DOD should hit with the heart attack gun and we should all move on better without him.

2026-01-20 19:30:38 UTC

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Lutstein was apart of 9/11 & is apart of todays Covid vax genocides, and lord knows what else. Fuck him & fuck the Israel gang.

2026-01-19 03:40:44 UTC

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It explains how secret societies/elite have enacted their plans, why they’re doing it, & how it links to our modern history, science, religion and Israel (fuck Israel!). They want us all sick, confused and dumbed down so we can’t fight back