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Last Notes

2026-07-07 18:47:51 UTC

@npub17sa…m8h6 @npub19qs…vtgn Something that helps when just starting is to first get your body used to these movements with significantly less weight and strain. You can do two very simple no-equipment exercises in any doorframe:
Find a door frame, stand a little less than arms length away from it, put a hand on each side at chest height, then slowly lower yourself towards the frame and push off for a lighter pushup that will work a lot of the smaller muscles in your body first.
Do the same in reverse for rows for your back muscles. - stand in the door frame, grab each side with your hands facing outward and slowly fall backwards then pull yourself upright.
While walking on the treadmill, slowly go through a lot of the motions for lifts you want to do without weight. That gets your body more used to the motions under a sharp increase in blood flow and can make you feel less prone to passing out or throwing up under strain.