samsoete
Dr Sam Soete

Decentralised Health Optimisation

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npub1425jdhzksap7k6uzkgha9xv4parurewvzav3ewu43kdecuyslpjs3fsnz8

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nprofile1qqs242fxm3tgwsltdwptyt7jnx2s737puhxpwkguhw2cmxuuwzg0segpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsjnfg56

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Last Notes

2026-03-27 00:08:35 UTC

The difference between people with SIBO that relapse and those who never relapse is quite simple actually.
The former had a label treated and the latter had their physiological dysfunctions identified & fixed.
One treated their illness, the other aimed at optimizing their health.

2026-03-27 00:08:06 UTC

I havent seen anyone ever say this, but if you have gut issues that you are actively trying to solve, you gotta stop travelling for a while.

2026-02-12 08:07:42 UTC

- reply

2025-10-19 06:33:25 UTC

Another beauty
Gm
https://blossom.primal.net/71a6ed6b390e9e3cb19f08322f1185176b3cb52573b9debe20a3ad3b265d62ff.jpg

2025-10-18 13:19:50 UTC

Centralised Medicine = Ptolemaic world view
Decentralised Health = Copernican world view

2025-10-18 06:35:40 UTC

Gm
https://blossom.primal.net/f98f9319a2186e2072f1c51601a3806bb7277e1b9d728f791162f62997d953fb.jpg

2025-10-16 09:24:37 UTC

Did you know that farm animals living outdoors don't fatten as easily as those living indoors. 🤔

2025-10-15 15:48:00 UTC

Beach reading
https://blossom.primal.net/c10d70f2868fad25fe50aba7a17ba88ce98fd18b769c6b4a48292664ad366f22.jpg
https://blossom.primal.net/ee4d92284a9bd367e756c6bd140cddefb558402087f86608db8c722978b5ae19.jpg
https://blossom.primal.net/68e369aec0d1fe533bc8a86a037edec3ad70d39e6d840799a9a459117192e11c.jpg

2025-10-15 12:33:55 UTC

Until centralized medicine fully comprehends the vitamin D INDEPENDENT effects of UV light on regulating human physiology, it will continue to recommend avoiding the sun and replacing it with a vitamin D3 pill.

2025-10-14 19:25:58 UTC

- reply

The continual exposure to mismatchedd modern environments is limiting your natural testosterone production and undermining your macsulinity. Male health is faltering and many men are living lives of quiet desperation, wondering why their lust for life has disappeared.
Testosterone levels in men have been declining for decades now. Up to 40% of all tested men are dealing with suboptimal levels of testosterone. That is not normal.
Testosterone and its metabolites not only influences the body's physiology but also shapes a man's mindset and outlook on life. Life fulfillmment is intrinsically tied to proper androgen function. They are bidirectional in nature - as are many things in biology.
There are several reasons why hypogonadism is underdiagnosed.
1. Men hesitate to disclose symptoms of a sexual nature to their doctors due to embarrassment. Moreover, societal conditioning leads them to accept these symptoms as a normal part of aging, dismissing them as unresolvable.
2. Men frequently exhibit vague symptoms like a lack of motivation, depression, and listlessness. Unfortunately, low testosterone is seldom considered as a potential underlying cause for these symptoms.
3. Physicians lack proper awareness regarding hypogonadism and testing is not normalised.
#nevent1q…6vps

2025-10-14 17:50:30 UTC

Are you bench maxxing anon?
https://blossom.primal.net/6858ac008119bbe3cbf85a4c934b7471ecfb0792593c7ecbd91924fce20dd750.jpg
https://blossom.primal.net/98c881982448bf21e188085839507d85de46e543c119080dd26405b2344dbda1.jpg

2025-10-14 12:00:11 UTC

If you are dealing with ANY autoimmune condition, you need to expose yourself to more natural sunlight, especially UV light.

2025-10-13 20:24:25 UTC

Centralized Medicine = Searching for diagnostic label to initiate generalized pharmaceutical treatment pathway.
Top-down, disease-centred framework.
Decentralized Health Optimisation = Detecting & Correcting individual imbalances.
Bottom-up, systems biology-based framework.

2025-10-12 17:02:18 UTC

On the importance of spontaneous curiosity & exploration.
"I wonder what's over that hill over there..."
"Where does this little path lead to..."
When this feeling arises, follow it. Always follow it.
Its the path to adventure. Where side quests are found. This is what humans are built for. This is our niche.
https://blossom.primal.net/f37af082a4fa953fe1ac417a5b3aaa05922401bbe9ac82622cf89328f5a28377.jpg
https://blossom.primal.net/1de34716ec2cabe8eae08867f2ba7fe83fa0ef26aedd52330761c8da25347ae4.jpg

2025-10-12 06:39:58 UTC

If you want freedom, you have to take control of your health. It is foundational.

2025-10-11 19:05:04 UTC

- reply

100%

2025-10-11 18:54:59 UTC

No words needed.
https://blossom.primal.net/d8ca10bdca4633e9859a6e04d9393b357cbf06b91aeb7dad20757648c2e78b34.jpg

2025-10-11 18:28:25 UTC

Things that are basically NEVER mentioned in medical school:
- Anything regarding light
- Circadian biology
- Importance of mitochondria
- Biophysics of water
- Toxins (xenoestrogens, glyphosate, heavy metals)
- Importance of micronutrients

2025-10-11 18:27:12 UTC

- reply

I like to base supplement protocols off of data. That is why I test before recommending things because everyone will have different bottlenecks in their metabolism.
Some key nutrients are magnesium, copper, B1, B2, B3, B5, ALA, CoQ10 etc...
Metabolomix+ testing allows me to see where the functional deficiencies are. Also highlights heavy metals toxicities that can impair the enzymes shown above.

2025-10-11 18:24:30 UTC

Sun =
↓ Heart Disease
↓ Stroke
↓ High Blood Pressure
↓ Type 2 Diabetes
↓ Obesity
↓ Fatty Liver Disease
↓ Cancer
↓ Dementia
↓ Autoimmune Disease
↓ Multiple Sclerosis
↓ Type 1 Diabetes
↓ Rheumatoid Arthritis
↓ Infections
↓ Depression
↓ Anxiety
↓ Addiction
↓ Chronic Pain
↓ Bone Fractures
↓ Osteoarthritis
↓ Hormone Dysregulation
↓ Insomnia
↓ Sleep Apnea
↓ Eczema
↓ Psoriasis
But maybe, if you are an idiot, you will have more wrinkles when you are 60?
https://blossom.primal.net/6114e97435bd6c91fc126f1d1ab29c7f5d58cfcfbeff57edb632a25c3a563b6e.jpg

2025-10-11 18:17:04 UTC

If you restore energy production you would be surprised at the health issues your body can resolve on its own
https://blossom.primal.net/c3da0b9c38c49bf18d19f0331fe8eea466a4f7a6d22fd091ea5efc81870019b0.jpg

2025-10-11 18:10:00 UTC

Your mitochondria love novelty.
Cold water, sunset views, hikes, unexpected challenges, they all signal growth in a functioning anti-fragile system.
Side-quest maxxing is mitochondrial hormesis.
https://blossom.primal.net/b3cbfb6ec1b90323f8e48e5a86a2a287e32b8d53e58b4ab439eadba2abf94160.jpg
https://blossom.primal.net/b29f773616d9d266d6b987642cb1ea3632bf47487b26f37c1d4ae8db61b25b3f.jpg
https://blossom.primal.net/ecb60ca5152a94aacf6285a1914871348b388e22d63083fbc268a20c24c7fea6.jpg

2025-10-11 18:07:38 UTC

Are you not entertained?
https://blossom.primal.net/1de34716ec2cabe8eae08867f2ba7fe83fa0ef26aedd52330761c8da25347ae4.jpg

2025-10-11 17:39:37 UTC

I like exercising outside.
Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.
If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.
Alternatively, Ill do some mobility work between sets.
Grounded and in the sun.
This is the way.
https://blossom.primal.net/c2ab218975b727f74044836597a7f3c7ca008b9e64e096044ae353e5084de476.jpg

2025-10-11 17:32:33 UTC

They don't talk about glyphosate in medical training.
Eating organic is seen as a hippie thing with no purpose.
They are wrong.