rhythmandmind
Rhythm & Mind

Finally downloading @npub1yfg…v6vg | I think the last time I checked, it required loading up the beta testing version. Excited to zap the musicians I discover! It’s gonna be a great day!
https://m.primal.net/NhOQ.jpg

2025-01-14 14:46:26 UTC

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This app is awesome. This art is awesome.

2024-09-21 02:15:47 UTC

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Thanks good to be back!

2024-09-20 22:34:43 UTC

Hey #100pushups crew. I’ve been back into doing pushups again every day (just in the morning at the moment). I’m not getting up to 100 which is why I am not sharing notes like I was. But, it’s a great routine to start each day.
My back was sore for maybe 2 weeks when I was going too hard so this is a nice way to get back into the routine.
I look forward to when I start the day with 100 pushups rather than the 40 I’m doing now.
I hope you’re all doing great!!

2024-09-03 12:43:32 UTC

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Ahh forgot again. Thanks.

2024-09-03 12:42:42 UTC

https://youtu.be/JiMXb2NkAxQ?si=SsU2Z4OvwaPquDIb

2024-09-01 04:54:13 UTC

Day [not yet 43] of #100pushups
Been missing joining the rest of you but my back’s telling me to give it a few days of rest/recovery. Doesn’t feel that bad but gotta respect the growth and recovery cycles. Back soon! 🫡

2024-08-28 11:42:00 UTC

✅ Day 42 of #100pushups
25-25-25-25
I hope everyone’s having a good week!

2024-08-26 12:40:11 UTC

✅ Day 41 of #100pushups
25-25-25-25
Gotta keep going!

2024-08-24 13:20:43 UTC

✅ Day 40 of #100pushups
25-25-25-25
Easier today! Let’s see where the next challenging area is.

2024-08-23 13:42:37 UTC

✅ Day 39 of #100pushups
25-25-25-25
Getting a little tough to get through each set the last few days. I must be near a new inflection point.

2024-08-22 14:30:12 UTC

✅ Day 38 of #100pushups
25-25-25-25
A little bit of muscle soreness every day but it’s really mild. Getting some good gains in exchange for the work!

2024-08-21 12:40:22 UTC

✅ Day 37 of #100pushups
25-25-25-25
Keep learning something new every day. If you have a question in your mind, follow it toward some discovery!

2024-08-18 13:31:03 UTC

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For new releases, Bandcamp Radio / Bandcamp Daily. Super cool new music fresh to my ears all the time.

2024-08-18 13:28:47 UTC

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I watch DJ sets on YouTube, usually searching “vinyl sessions”. It’s not usually newly released stuff but it’s new to me much of the time.

2024-08-18 13:26:57 UTC

✅ Day 35 of #100pushups
25-25-25-25 throughout the day.
I think at this point, my shoulders are looking quite different to where I started. My posture has improved since starting this for sure!

2024-08-17 11:57:27 UTC

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That’s it!! 😁👍

2024-08-15 15:00:45 UTC

✅ Day 32 of #100pushups
25-25-25-25 throughout the day.
Took a day off and now back to basics. My form and technique is getting better I believe.

2024-08-14 03:20:28 UTC

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Great photo!

2024-08-12 15:21:49 UTC

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Looks like a great day!

2024-08-12 14:55:07 UTC

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Not a current video of Australia there but still a nice reminder that we are better off just switching to nostr only for simplicity and peace of mind.

2024-08-12 14:01:35 UTC

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Let’s get it!

2024-08-12 12:10:02 UTC

✅ Day 30 of #100pushups
25-25-25-25 throughout the day.
Tomorrow I will try to remember to attempt a set of 30. Let’s see what happens!

2024-08-12 02:21:08 UTC

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The feeling of direct exchange is good too.

2024-08-11 13:58:51 UTC

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Thank you for the support again 😁⚡️
See you tomorrow.

2024-08-11 13:50:40 UTC

✅ Day 29 of #100pushups
25-25-25-25 throughout the day.
Almost talked myself out of it today. Got it done because I remembered my body is easily capable of continuing this. It’s just mental noise that gets in the way of taking on a bit of discomfort for a greater cause.

2024-08-10 13:58:20 UTC

✅ Day 28 of #100pushups
25-25-25-25 throughout the day.
It’s still not a habit yet. I have to remind myself to keep at this. That’s part of the process. See you tomorrow.

2024-08-09 10:31:08 UTC

✅ Day 27 of #100pushups
25-25-25-25 throughout the day.
And that’s another day done! Good energy continues to flow.

2024-08-07 09:01:20 UTC

✅ Day 25 of #100pushups
25-25-25-25 throughout the day.
Quarter of the way to 100! I’m already feeling like I’ve opened a new chapter in life since starting this challenge.

2024-08-05 12:21:12 UTC

✅ Day 23 of #100pushups
25-25-25-25
Continuing the fitness, continuing the zapping. Onward 🫡

2024-08-05 12:05:49 UTC

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Welcome to Nostr!

2024-08-04 12:40:34 UTC

✅ Day 22 of #100pushups
25-25-25-25
I hope everyone has had a good weekend with family and friends.

2024-08-01 08:51:29 UTC

✅ Day 20 of #100pushups
25-25-25-25
Very happy to have reached 20 days! Big milestone reached 😁

2024-07-31 07:47:42 UTC

✅ Day 19 of #100pushups
25-25-25-25
Doing the work for health and fitness. That’s what it’s all about.

2024-07-30 05:13:10 UTC

✅ Day 18 of #100pushups
25-25-25-25
Keeping it going! Today’s workout beats were some James Brown - Super Bad Pts. 1, 2 &3.

2024-07-29 23:57:29 UTC

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This is the way!

2024-07-29 13:50:10 UTC

✅ Day 17 of #100pushups
25-25-25-25
What has been surprising or interesting for you having started this challenge? For me, I’m surprised how much just a little bit of time set aside each day can change your physique.

2024-07-29 10:13:44 UTC

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GM! Have a great day 👍

2024-07-29 10:12:41 UTC

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Good morning!

2024-07-28 12:28:31 UTC

Beautiful looking flying machine.
1. First Jet Airliner: The de Havilland Comet, introduced in 1952, was the world's first commercial jet airliner. It marked a significant milestone in aviation history, transitioning from propeller-driven aircraft to jets.
2. Revolutionary Design: The Comet featured a sleek design with four jet engines embedded in its wings, a pressurized cabin, and large square windows, which provided passengers with a more comfortable flying experience and faster travel times.
3. Structural Failures: Despite its groundbreaking design, the Comet experienced catastrophic failures in the early 1950s. A series of crashes, due to metal fatigue around the square windows and other structural weaknesses, led to the grounding of the fleet and major redesigns.
4. Contributions to Aviation Safety: The investigations into the Comet's crashes led to significant advancements in aviation safety. This included the introduction of more rigorous fatigue testing, better understanding of metal fatigue, and the transition to oval-shaped windows to reduce stress concentrations.
5. Legacy and Later Models: The redesigned and improved Comet 4 re-entered service in 1958 and operated successfully for several years. Despite its troubled start, the Comet's innovations paved the way for subsequent successful jet airliners, cementing its place in aviation history.
#retro #aviation #travel #planes
https://m.primal.net/JhAa.jpg
https://m.primal.net/JhAc.jpg
https://m.primal.net/JhAd.jpg

2024-07-28 12:03:43 UTC

✅ Day 16 of #100pushups
25-25-25-25
Who else is gonna join us in the challenge? It’s making a very big improvement in my fitness.

2024-07-27 09:04:03 UTC

✅ Day 15 of #100pushups
25-25-25-25
Staying very motivated today!
Doing 100 pushups a day can provide several benefits, including:
1. **Increased Muscle Strength**: Pushups primarily target the chest, shoulders, triceps, and core muscles, leading to increased upper body strength.
2. **Improved Endurance**: Consistently performing pushups can enhance muscular endurance, allowing you to perform physical activities for longer periods without fatigue.
3. **Better Posture**: Strengthening the muscles involved in pushups can contribute to improved posture, as these muscles help stabilize and support the upper body.
4. **Enhanced Cardiovascular Health**: Pushups can elevate your heart rate, providing a cardiovascular workout that improves heart health and overall fitness levels.
5. **Mental Discipline**: Committing to a daily exercise routine like 100 pushups can help build mental toughness, discipline, and a sense of accomplishment.

2024-07-27 05:24:46 UTC

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Beautiful, fast website to study on. Thank you.

2024-07-26 13:05:03 UTC

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I’m very happy to be in great company with you and the others doing it. I agree with all your points about the benefits.

2024-07-26 13:00:54 UTC

✅ Day 14 of #100pushups
25-25-25-25
Going pretty well! I’ve got to keep the streak going now.

2024-07-26 05:09:59 UTC

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And it didn’t upload. HEVC slow-mo from iPhone maybe a no-go?

2024-07-26 05:08:45 UTC

Video experiment - Rhythm of the day. Slow-mo included so you can learn to play it too. Not sure if this video will play. Let’s see.

2024-07-25 13:39:43 UTC

✅ Day 13 of #100pushups
25-25-25-25
When will 100/day be a habit?
I asked ChatGPT.
Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic.
For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.

2024-07-24 15:32:57 UTC

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That’s supposed to be:
25-25-25-25

2024-07-23 13:58:23 UTC

✅ Day 11 of #100pushups
25-25-25-25-25
Going to try for some 30 sets soon. Getting closer to not running out of steam at the end of each set.

2024-07-22 07:52:05 UTC

GN. Nice music to end the day.
The Crusaders - My Lady
https://m.primal.net/JZug.jpg

2024-07-22 06:46:46 UTC

✅ Day 10 of #100pushups
25-25-25-15-10
That’s the first 1000 done!

2024-07-22 00:30:05 UTC

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Yes habit building is so worthwhile ⚡️Thanks for the motivation!

2024-07-22 00:27:40 UTC

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I had a couple of days with long flights so I didn’t keep up with it but I’m back again I think. Good to see you keeping rock solid!

2024-07-21 10:41:28 UTC

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What was the alligator like? The kangaroo tasted “strong”. Pretty nice to eat just on its own with some light seasoning.

2024-07-21 06:18:31 UTC

Ate some kangaroo burgers with eggs for brunch today. Have you eaten kangaroo before? #foodstr
https://m.primal.net/JYcU.png

2024-07-21 06:15:43 UTC

✅ Day 9 of #100pushups
25-25-10-10-10-10-10
Almost done 10 days total now. Even just 900 pushups changes you. Looking forward to my 100th day.

2024-07-18 12:17:32 UTC

What do your groceries cost in #sats? It might be fun to compare with each other, but more importantly, with previous notes as time goes on. This was 66,000 sats (coffee made up a large part).
What will it be next time I buy these ingredients I wonder 😁
https://m.primal.net/JVCE.jpg

2024-07-18 10:57:02 UTC

✅ Day 8 of #100pushups
25-25-25-25
Feeling great! Admittedly, I took two days off, but the struggle I felt in the first 7 days has mostly evaporated. Next, I’m going to make sure each push-up is more full and with perfect posture.

2024-07-16 05:46:13 UTC

#BTC network fees are very low right now. Good afternoon.
https://m.primal.net/JSXO.jpg

2024-07-13 15:14:56 UTC

It is with great thanks to our ancestors that we have the opportunity to live this day. GM.

2024-07-13 15:10:27 UTC

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I think going slow enough that we can listen to our bodies when something is slightly off is key. A few good slow reps is the priority is what a friend told me. I hope your back feels strong soon!

2024-07-13 14:41:40 UTC

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On a slightly different note. For FLAC music downloads, I wonder if Bandcamp would one day accept BTC. That would be cool.

2024-07-12 03:42:12 UTC

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https://m.primal.net/JNeg.jpg

2024-07-11 16:58:35 UTC

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I sometimes look at https://btcmap.org/ but haven’t been in the right place at the right time yet.

2024-07-11 15:26:52 UTC

✅ Day 5 of #100pushups
25-25-25-25
Feeling way better today. One day off after a long flight was nice. No trouble today! Let’s get this next day now.

2024-07-11 06:36:47 UTC

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GM! Fried eggs, spinach, sausages, on a slice of toast. Tried and true.

2024-07-11 03:13:01 UTC

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Both being available is cool. For example, YouTube has a like button as well as a “Super Thanks” tip button.

2024-07-09 13:19:39 UTC

@npub1sg6…f63m I like the Music School playlist section in TIDAL very much. Thanks! 🪇
#music #musicschool #study
https://m.primal.net/JLYd.jpg
https://m.primal.net/JLYk.jpg
https://m.primal.net/JLYl.jpg
https://m.primal.net/JLYm.jpg

2024-07-09 12:53:31 UTC

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Cool! I liked Questlove’s Creative Quest and Music Is History. The audiobooks were narrated by him which I enjoyed.

2024-07-09 12:49:53 UTC

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Day 5 of #100pushups
[half day done] ✈️ [50 remaining]
25-25 Done now. Will do the other 50 after arriving. Should be good!

2024-07-08 18:26:08 UTC

✅ Day 4 of #100pushups
15-10 morning
25 afternoon
25 evening
25 evening
I got past a bit of a block this morning. Looking forward to tomorrow. I have a long 12hr flight so I’ll try and do them all before taking off.

2024-07-08 17:06:52 UTC

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I’m looking forward to building a real-life network of bitcoiner friends in the next few years. Being on the same wavelength about all this makes for inspiring talks and projects.

2024-07-06 18:42:31 UTC

✅ Day 2 of #100pushups
25 at home.
25 in the forest.
10-15-15-10 at home.
This is still pretty tough. The 25 in the forest during a break from hiking felt great. Trying to get the next 50 after returning home was hard. Let’s see what happens tomorrow.

2024-07-05 15:22:07 UTC

Day 1 of #100pushups 🫡
[25-25-25-25]
I can admit that I was weaker than I thought. Onwards and upwards 😁

2024-06-20 05:15:23 UTC

What are your favorite films with stories centered on musicians? Here’s the one I was thinking about today, Whiplash (2014).
I liked how each character’s flaws were revealed and some of what happens when you make art into a sport.
https://m.primal.net/IrMG.jpg

2024-06-19 14:39:33 UTC

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It’s a good place to sit and think 🤔

2024-06-18 18:57:25 UTC

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It’s nice! It keeps inviting the eye to look deeper.

2024-06-06 16:26:12 UTC

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Nice one! Oslo now and then down to Prague?

2024-04-15 12:24:35 UTC

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Thanks 🙏

2024-04-15 12:20:36 UTC

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What’s the difference between sats and e-cash?

2024-04-14 13:20:36 UTC

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Are these freelance services people pay for in sats?

2024-04-12 19:55:57 UTC

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Primal is working great 👍

2024-04-12 04:17:45 UTC

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What did you choose?

2024-04-08 09:10:31 UTC

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The hiking sounds great 👍 what sort of attractions are on the mountain? Waterfalls etc?

2024-04-08 07:39:24 UTC

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GM! A bit of admin work and getting ready to upgrade to a new MacBook. How about you?

2024-04-04 14:30:47 UTC

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Ah makes sense! I think I’m following @npub1yfg…v6vg but the hashtag is where I need to go next.

2024-04-04 14:24:11 UTC

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Siiiick!

2024-04-04 14:00:10 UTC

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Oh cool! Do you have a favorite drummer? I’ve always been knocked off my feet by John Bonham of Led Zeppelin. You can feel him playing right from the heart.

2024-04-04 13:50:28 UTC

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My area is drums/percussion and a bit of electronic production. My specialty is an instrument from 🇵🇪Peru called “cajón”.

2024-04-04 13:38:05 UTC

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Being patient and ready to have a respectful and interesting conversation is what we all really want/need online.

2024-04-02 08:27:29 UTC

Does anyone here on nostr play or teach a musical instrument? I would like to find some more of my community. 🎸🥁🎹🎷

2024-03-19 11:20:38 UTC

Just pasting a private key to log in feels new and very simple. Works well! #nostr