ABitFit

Quality/Quantity
Nourishment through Red Meat
Proponent of X3 Variable Resistance Bands for Physical Strength since 2020
Fitness redefined by Sound Money

Public Key

npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7q

NIP-05 Address

ABitFit@nostrcheck.me

Profile Code

nprofile1qqs8525ude6ep68wus08gv5tr09eyz8xw8298wfw6rp72lgzufgas0qpzamhxw309ucnjv3wxymrst339ccnzve6xsurgwqpp4mhxue69uhkummn9ekx7mqafzy7j

Publishing to

nos.lol

nostr.bitcoiner.social

relay.primal.net

relay.damus.io

relay.nostr.band

Author Public Key

npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7q

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Last Notes

2026-06-06 07:41:12 UTC

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Welcome and thank you.

2026-06-05 22:20:01 UTC

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Information...Increasingly efficient over time.

2026-05-18 22:35:56 UTC

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Everyone who has replied to you is correct!

2026-05-17 09:43:57 UTC

Gm Nostr!
Once upon a time.
I used to think I should know things before I did things.
More than ever I realise.
I should do things to know things.
Self Custody Bitcoin.
Discover Nostr.
GN
N=1
#Austriches

2026-05-03 05:15:12 UTC

Gm Nostr!
Whether you are over fat...
Or under muscled...
Either way you are out of shape.
Return to Meat.
Variable Resistance Training with X3 to amplify.
Discover balance and Strength.
#Carnivore #Resistance #Ketosis

2026-04-25 02:08:33 UTC

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Just finished listening over a few dog walks. Really helps paint a picture. Especially for the less technical among us!

2026-04-19 23:46:33 UTC

It started when I took the dog for a walk!
#Dogstr #Austriches
#naddr1qq…dfwq

2026-04-16 07:54:52 UTC

Gm Nostr!
New TShirt appropriate colour.
Any one else on Nostr using X3?
#Austriches #AskNostr #noweightsnocardio
https://blossom.primal.net/a9591ddf5d6cd32294e11ff82bf332e0299f0fedd9ba80a94ace5f9e8a89c1aa.jpg

2026-04-13 23:02:46 UTC

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Its a pattern, you can feel it and its observable.

2026-03-22 22:02:26 UTC

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Gm Nostr!
I am a writer!
I hope you enjoy my first Article on Nostr!
#Austriches #VictorianBTC #naddr1qv…2rtm

2026-03-22 06:58:39 UTC

Gm Nostr!
Once you've discovered Bitcoin.
Understand "all your models are broken."
Then it's Cognitive Dissonance all the way down.
#Austriches #Difficult #Change

2026-03-20 10:46:30 UTC

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There's no space I'd rather be...Memes as far as the eye can see!

2026-03-19 02:51:22 UTC

Gm Nostr!
They don't make things like they used to!
Any Thing!
Every Thing!
#Austriches

2026-02-21 04:16:33 UTC

Gm Nostr.
Its not your weight you should be concerned about...
Its your shape!
Eat Meat.
Your Body will Adjust your Composition.
#Carnivore #Ketosis

2026-02-21 01:34:07 UTC

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Congratulations. I'm trying to have my butcher understand Bitcoin!!

2026-01-04 07:13:35 UTC

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Wonderful conversation.

2026-01-01 05:10:45 UTC

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GM and Happy New Year. Id like to write more and can imagine doing that here.

2025-11-09 01:14:38 UTC

Gm Nostr!
If what you believe is Money turned out not to be true.
Then....
What is Food?
What is Fitness?
Perhaps it's not what you thought?
#Austriches #Meat #Ketosis #Productive #AskNostr

2025-10-31 09:23:53 UTC

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Money is Superordinate.
Fiat is a Fiction.
Food Products are a creation.
We are led to believe.
It's iterative.
Bitcoin returns Truth to Food.
Although I fear it gets worse before better.
Individuals need to discover Strength.
Energy = Information
Meat

2025-10-31 06:49:53 UTC

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Sharing with a friend who has discovered Bitcoin and is discovering Nostr...
GM!

2025-10-29 02:40:07 UTC

Gm Nostr!
Your local Supermarket no longer sells Food.
It is a Real Estate Agent.
Selling Space to the Highest Bidder.
You buy the Story you've paid attention to over time.
Something doesn't Feel right though does it?
Your Health has been Financialised.
Walk away.
Rediscover your Local Butcher.
Eat Meat.
It's up to you!
#Austriches #Ketosis #AskNostr

2025-10-22 23:33:29 UTC

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Sending g to a Friend
GM!

2025-10-22 23:32:07 UTC

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GM!
Increase energy.
Eat Meat.
"Gain" Weight.
Strength is a feeling.
Individuals become Powerful.

2025-10-21 21:11:02 UTC

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GM! It's fascinating! Happy to be here.

2025-10-16 06:12:33 UTC

GM Nostr!
It's 2025.
Your Local Supermarket
If they stock Animal products like Beef Roasts and Steak have them under lock and key with camera surveillance.
All other products are a derivative.
Synthetic.
Addictive.
They are packaged with all the messages you wish to see and hear as you strive for "Health"...
Your Local Supermarket
Has become a casino...
Shelf space sold to purveyors of Fiat Food.
Walk away.
Opt Out.
Rediscover your local Farmer or Butcher.
Keep it Simple!
#Austriches #Ketosis #Carnivore

2025-10-13 02:44:52 UTC

Gm Nostr!
More Quantity of Less Quality...
Is not More...
Just saying!
#Austriches

2025-10-10 21:50:23 UTC

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More holes on local roads than the local golf course!!!!

2025-10-10 21:47:56 UTC

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Be the Change you want to see in the World. It can be a bit lonely though is my experience.
GM!!

2025-10-10 04:44:50 UTC

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Heard on the in store audio of local supermarket today....
"Here at IGA...Taste the Story."
In other words.....
We no longer sell food...
It's the product of a Story.

2025-09-22 21:13:12 UTC

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You can feel it.

2025-09-05 05:27:20 UTC

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GM Hodl,
Funny you say that.
I was just explaining to my son today, a teenager, that it's important to spend time with his Grandparents and they have much wisdom to offer him, however, there are some things that they believe which may have been useful to them but may not prove to be as valuable today for him moving forward. That he knows something that they find difficult to understand.

2025-08-27 03:07:02 UTC

GM Nostr!
I just reposted some Notes my kids created.
I wonder what happens next?
They can thank me later!
#Austriches #AskNostr

2025-08-25 03:00:29 UTC

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Gm! Enjoyed the interview. Liked some of the perspectives. Good to hear how its being developed. Happy to be hear.

2025-08-16 02:40:22 UTC

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Gm and Welcome!
The journey continues!

2025-08-06 02:18:40 UTC

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Excited to be here for it. Understand enough to know I need to Understand more.

2025-07-11 07:48:33 UTC

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Wait till you discover Variable Resistance with X3 by Dr Jaquish. Higher Force, More Gains, Less time!! Jaquishbiomedical.com Appreciate your work Ben.

2025-07-10 04:35:26 UTC

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If you don't understand this idea. Listen again. And again. And again. Observe it. Feel it. Once seen it can't be unseen. Appreciate it Jeff.

2025-06-29 06:35:04 UTC

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Iterative!

2025-06-11 06:06:17 UTC

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Imagine that! What a great idea.

2025-06-06 03:06:33 UTC

GM Nostr!
Life is not as Advertised!
Buy Bitcoin.
Eat Meat.
#Austriches #DeCentralise

2025-06-02 01:52:12 UTC

GM Nostr!
What if....
Longevity Science...
Perpetuates the value extracted by Fiat Money.
Does nothing to improve Human Health Fundamentally.
Instead.
Eat Meat coupled with Variable Resistance Training.
Improve your Shape and Gain Strength.
Transition to a State of Ketosis.
#Austriches #Energy #Meat #Ketosis

2025-05-30 21:46:45 UTC

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I just like the creation of new words..."suitcoiners"...

2025-04-08 03:56:06 UTC

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A picture worth a thousand words.

2025-01-27 03:38:16 UTC

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This is how Money Changes Language.

2025-01-27 00:00:59 UTC

Gm Nostr!
https://i.nostr.build/ww8FEUwp6hPARghV.jpg

2025-01-20 23:37:16 UTC

GM Nostr!
If you want to improve your Grip on Bitcoin...
Your Clarity of mind...
Swap your Popcorn for Steak!
Fear not...
Eat Meat!!
#Austriches #Carnivore #Energy #HODL
https://i.nostr.build/eY3RfjoG1PrJvQqC.jpg

2025-01-15 04:59:53 UTC

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Congratulations Robyn, the Variety of Stories and Experiences you bring is precisely why I listen...Keep going. If you can put in the work to create the conversation I will listen and learn.

2025-01-11 07:10:49 UTC

Gm Nostr!
We live in a world where...
Financial Advice is given without understanding Money.
Medical Advice is given without understanding Health.
The individual can change direction quickly.
Buy Bitcoin...
Eat Meat..
Energy is information to an Economy and Body.
#Austriches #Carnivore #Resilient

2025-01-09 05:49:34 UTC

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GM Odell.
Well said! It's just a matter of time.

2024-12-27 00:29:23 UTC

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GM!
100%
And thus we must B the People we wish to see...

2024-12-24 22:42:25 UTC

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Enjoyed your conversation with @npub1mrm…eyr9 @npub1k7v…c04l, the perfect Christmas Gift.

2024-12-22 08:41:51 UTC

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Not mentioned yet...
Podcast @npub1mrm…eyr9
Books by @npub1tm2…lpna "Hidden Cost of Money"

2024-12-20 04:11:42 UTC

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Already following!! Progress. Keep up the great work.

2024-12-18 03:44:46 UTC

GM Nostr!
Last night watched https://nomoreinflation.com/ by @npub18hy…eavz Paid for over the Lightning Network with @npub1get…0nfm
V4V
Every element of this engagement from Content Creation to Content Consumption epitimising the Power of the Bitcoin Network.
No Regional Boundaries!
A very accessible documentary to be able to point Family and Friends to when the opportunity arises.
#Austriches #Inflation

2024-11-24 09:20:21 UTC

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Sunscreens going from SPF 15, 25, 50 over time! More protection?

2024-11-24 01:07:25 UTC

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Hi Robin,
I've been enjoying your Podcasts since around April.
For the same reason you are conducting the conversations. Fantastic to hear so many voices and perspectives.
Just finished listening to your most recent, with Florian Bruce
Wonderful conversation discussing many concepts.
Got a lot out of it, reinforcing and growing my knowledge.
Hope to see you post more on Nostr as part of the process.

2024-11-19 03:00:18 UTC

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That is the idea! Nice work.

2024-11-18 05:52:47 UTC

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Exciting to see the New World being built in front of our very eyes. Dont always understand but the more I interact the more I can appreciate.

2024-11-17 03:07:46 UTC

My Son says...
"Only adults use it (Nostr) atm..."
Thoughts?
#AskNostr

2024-11-16 01:17:30 UTC

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The individual must still do the work if they realise they need to change. Fortunately it's possible to feel the difference and create a virtuous cycle for oneself.

2024-11-01 02:29:11 UTC

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Taking my dog for a walk I'll listen to a Bitcoin Podcast, great conversation, always insightful. Thanks.

2024-10-18 02:19:04 UTC

GM Nostr!
Weightlifting is a Waste of Time!
Variable Resistance Training utilising X3 enables Superior results.
Why?
The DIFFICULTY ADJUSTMENT is consistent
through the Range of Motion!!!!
#Austriches #Carnivore #X3 #VariableResistance #Strong
https://v.nostr.build/yqwG5.mp4

2024-10-16 04:35:48 UTC

Just curious to see what happens over the next little while.
Block Height 865854
1 Sat = 1 Sat
At my local Egg Farmer (Supplies to Businesses)
1 Tray (30 Eggs) at 700 grams per Doz in weight are $13.50
Let's see what changes?!
What do you pay for eggs?
#Austriches #Asknostr

2024-10-13 21:55:59 UTC

GM Nostr!
Muscle Demands Energy!
Eat Meat.
Chew your Food.
Simple!
#Austriches #Carnivore #X3 #Resistance #Information #Strong

2024-10-09 00:52:27 UTC

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100%

2024-10-08 22:56:42 UTC

GM Nostr!
Bitcoin is your Personal Trainer.
Energy is Fundamental so Eat Red Meat to Satiation as a Priority.
The Stronger you are the Lighter you Feel.
Strength is in Shape and reflects Composition.
Health is an Outcome not a Product.
#VictorianBTC #Austriches #Carnivore #X3 #Strong #Change
https://i.nostr.build/EVGnOxXpZzPtNXNo.jpg

2024-10-07 02:43:52 UTC

GM Nostr!
Meat is the NATURAL Resource.
The Body is the Complex System that converts this resource into Energy.
To sustainably POWER the individual for the lifecycle.
#Austriches #Carnivore #Meat #Sustainable #Strong
https://i.nostr.build/POk3r.jpg

2024-10-04 00:58:09 UTC

GM Nostr!
On a Fiat Standard the idea that;
"No Pain, No Gain" , as it relates to Fitness, is a positive.
Is misleading and counter productive.
Especially if the consequent soreness or injury results in
a lack of consistency.
On a Bitcoin Standard the idea is;
"No Pain, GAIN"
Variable Resistance Training with X3,
Works in Alignment with the body's mechanics.
The innovation of the System allows any individual to maximise force output and approach complete fatigue.
This provides the Stimulus to create Muscular Growth.
Leading to improved Body Composition, Shape and Function.
#Austriches #Carnivore #X3 #Strong

2024-10-02 02:04:50 UTC

GM Nostr!
I THINK more about Bitcoin.
I THINK less about Food.
When I FEEL hungry.
I Eat Red Meat to Satiation.
#Austriches #Carnivore #Strong #Ketosis

2024-09-30 07:39:15 UTC

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Agreed. Great Conversation. Thanks.

2024-09-29 03:09:16 UTC

GM Nostr!
It's Sunday. Day of Rest.
No Resistance Training Today.
A Little Gardening.
After much contemplation.
Some Creative Destruction and Redesign.
What were once Boundaries for Physical Protection.
Have become Barriers to enjoyment.
Time for Change.
Action.
Teenagers and a Dog are a Forcing Function.
#Austriches #Change #Gardening #TouchGrass

2024-09-26 10:25:56 UTC

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Carnivore + X3
Variable Resistance Training by Jaquishbiomedical.com

2024-09-25 21:16:27 UTC

GM Nostr!
Stop Measuring the Weight of your Body.
Pay attention to the Weight of your Food.
Reclaim the SHAPE of your BODY.
Return the Belly to your Muscle! 😉
#Austriches #Carnivore #Meat #Strong #Energy

2024-09-24 22:06:00 UTC

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Variable Resistance Training.
More effective than Weight Lifting.
Once you see it you cant unsee it!
Take a look at X3 https://www.jaquishbiomedical.com/

2024-09-24 21:55:53 UTC

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250=250

2024-09-18 07:03:48 UTC

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Thanks @npub1jt9…la9y and @npub1fk8…cwld Enjoy your conversations and gained a bit more insight on how to use NOSTR more effectively in the early stages. @npub1q7w…m2vr and @npub1cyl…owed me to stumble my way onto NOSTR initially and pointed out the idea of NOS2X which I had no idea about as an infrequent user. Thanks @npub18am…p424 for your clear explanations. It makes sense that NOSTR be more like how one behaves in The Real World. It does feel that way so far!

2024-09-17 20:40:30 UTC

GM Nostr!
If Energy is Information
Metabolic Dis-Ease is Dis-Information
Eat Meat
#Austriches #VictorianBtc #Carnivore #Energy #Strong

2024-09-17 03:40:53 UTC

GM Nostr!
Given the right INFORMATION.
Your BODY is a SELF REGULATORY system.
#Austriches #VictorianBTC #Carnivore #Energy #Strong

2024-09-16 00:47:43 UTC

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Perfect right now for a friend trying to Grasp Bitcoin.

2024-09-16 00:11:24 UTC

GM Nostr!
Sometimes you need to reframe your thinking.
When it comes to Body Composition or Body Shape.
On a Fiat Standard you might think you need to "Lose Weight"?
On a Bitcoin Standard what if you think you need to "Build Muscle"?
The latter would be a better thought in my opinion.
Leading you to productivity.
Seeking energy to improve outcomes.
Increase Muscle Mass relative to Fat Mass will support improved body composition and Feeling.
Eating Meat and Variable Resistance Training are a Powerful Combination.
#VictorianBTC #Austriches #Meat #Signal #Strong #Carnivore

2024-09-14 06:54:11 UTC

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Misinformation

2024-09-14 00:18:48 UTC

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I saw your post yesterday and thought it was great, the rider's skills.
I saw it again today and it made me think of my first hand held game which was "Pancake" that I got great value out of at the time!!

2024-09-12 21:07:51 UTC

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Welcome fellow Austrich!

2024-09-12 01:57:30 UTC

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Welcome!

2024-09-10 21:45:33 UTC

GM Nostr!
Being here is a bit like waiting at the Airport Arrivals Gate for Family and Friends...
Conversations and Curiosity.
Anticipation and Wonder.
Then the Welcoming and Excitement of Connection...
Welcome @npub1kyk…ea0g
Energy creates Strength.
#Austriches #VictorianBTC #Carnivore #Strength #Truth

2024-09-10 06:31:00 UTC

GM Nostr!
The evidence of the information wars can be found every day at your Local Supermarket.
A proliferation over time of Processed and Ultra Processed Food packaged to connect with what you want to see and hear.
"Gluten Free" "Zero Carb" "Zero Sugar"
The Story Constantly changing Yet always HEALTHY despite the reduction of Nutrition.
The Deception created by Fiat Money, Food Pyramid, Industry Science, School Curriculum, Marketing, and Product offerings at the right price.
Meanwhile the Truth that you seek seems relatively more expensive takes up a diminishing space behind doors, with security monitoring and is constantly surveilled.
Be Greedy when others are Fearful!!
Eat Meat to Satiety.
#Austriches #VictorianBTC #Carnivore #Strong #Energy #Information
https://i.nostr.build/XxaDwPe72PUGgJIB.jpg

2024-09-09 01:43:03 UTC

GM Nostr!
The "Model" (Food Pyramid) designed to HIDE Inflation.
Produces Inflammation in the Human Body.
A Sensory DECEPTION if you will.
A Deception on a Global Scale.
Return to eating Red Meat.
Discover Ketosis, and Homeostasis within your Body.
Discover your Intuition.
#Austriches #VictorianBTC #Carnivore #Productive

2024-09-04 23:22:36 UTC

GM Nostr!
Met up with a couple of Bitcoiners last night IRL...
Just an idea bringing us together.
Are you on NOSTR yet?
@npub12vk…pugg downloaded and so value added for us all.
Thought x Action = Ripple Effect
#Austriches #VictorianBTC #GrowNostr

2024-09-03 03:33:52 UTC

GM Nostr!
As Truth is revealed in Money, Time Preferences Change.
As Truth is revealed in Food, Time Preferences Change.
Buy Bitcoin, increase your Energy and Save your Time.
Eat Meat, increase your Energy and Improve your Fitness.
Wealth and Health are Aligned on a Bitcoin Standard.
Naturally!
#Austriches #VictorianBTC #Carnivore #Energy #Nutrition

2024-08-28 23:39:20 UTC

GM Nostr!
Persistent encouragement from @`kdnolan `to present a V4V lesson on https://theschoolofbitcoin.com/ forced my hand to clarify my thoughts and present a thesis on where we've been and how in my Opinion Bitcoin allows the Rediscovery of Ketosis in Human Metabolism and a Return to Fitness. It's a complex topic and difficult to distil but if you've questioned what Money is then what is Fitness? The experience enabled me to further understand the Nostr.com ecosystem. Utilising @`HiveTalk`to connect with the community and present my thoughts which are here https://v.nostr.build/W8BC1LjAloRciUjJ.mkv
These are exciting times to really understand how we connect with each other and what that process brings.
Energy=Information
#Austriches #VictorianBTC #V4V #Curious #Pleb

2024-08-27 22:28:01 UTC

GM Nostr!
Idea: Gain Wealth
Action: Buy Bitcoin
Idea: Get Fit
Action: Eat Meat
The Best Ideas that bring the Strongest Results over Time!
Sound Money = Sound Body
#Austriches #VictorianBTC #Carnivore #Strong #Sound

2024-08-22 01:25:05 UTC

https://fountain.fm/clip/l4JnIRoftMHra8Nw9gYN

2024-08-21 23:47:50 UTC

GM Nostr!
Homeostasis, a process of Self Regulation , found in a State of Ketosis....
Occurs within the Body..
Is NOT achieved on a "Balanced Diet" promoted by a Fiat Standard!
Eat Meat to Satiation.
#Austriches #VictorianBTC #Carnivore #X3 #Strong

2024-08-20 22:29:36 UTC

GM Nostr!
Leave Fiat Buy Bitcoin.
Leave Plants Eat Meat.
Hard Money Hard Food.
Secure your Future!
#Austriches #VictorianBTC #Carnivore #Strong #Energy
https://i.nostr.build/eY3RfjoG1PrJvQqC.jpg

2024-08-19 05:22:01 UTC

GM Nostr!
I can imagine...
On a Bitcoin Standard Health = Wealth
Alternatively...
On our Fiat Standard Disease = Debt
A large Proportion of the Global Population is Holding onto Fat.
Energy.
Our Bodies are a Decentralised Network.
As Individuals we need to change our thinking toward Production.
Build Muscle.
Eat Meat compounded with Resistance Training.
An Energy Transition and Change in Body Composition.
Away from Fat and Toward Muscle.
Return to Ketosis.
A Return to Homeostasis.
You can Choose now at your next meal.
Simple not Easy!
#Austriches #VictorianBTC #Carnivore #X3 #Strong

2024-08-16 00:09:51 UTC

GM Nostr!
Homeostasis relates to a "State" of Balance in the Human Body allowing Systems to survive and Function correctly.
To achieve this requires Bio-Available Nutrition, that is, ENERGY.
Your Body will decide the rest as it has a Natural Order.
FATTY RED MEAT is the Nutrition to Power the System.
A Decentralised Network.
Eat MORE Meat NOT LESS!
#Austriches #VictorianBTC #Carnivore #Strong
https://i.nostr.build/oMOMR.jpg

2024-08-14 23:20:18 UTC

GM Nostr!
Bitcoin returns Weight to Money over Time.
Equally Meat returns Weight to the Body over Time.
Weight is not Linear but takes Shape.
The Shape is a Composition and a Reflection of Energy.
Sound Money enables a Sound Body.
Just a thought!
#Austriches #VictorianBTC #Carnivore #Strong

2024-08-12 00:29:41 UTC

GM Nostr!
Like Father Like Son.
Be the Person you Want to See in the World.
Beef, Bacon and Eggs for Breakfast.
#Austriches #VictorianBTC #Carnivore #Energy #Fitness
https://i.nostr.build/khBR7DP9UA5Z5baq.jpg

2024-08-07 04:26:15 UTC

GM Nostr!
Typical Breakfast for my Teenage Son.
He's Scaling!!
On an Animal Based Diet his Difficulty adjustment is Hunger.
To Strengthen he needs ENERGY.
Food is Energy is INFORMATION.
Energy is Life!
#Austriches #VictorianBTC #Growing #Strong #Teenager
https://i.nostr.build/N4os9Ao4y8vQQVWb.jpg

2024-08-05 22:10:31 UTC

GM Nostr!
It is a common assumption that conventional weight lifting creates muscle break down so then repair and growth will follow.
Fiat Thinking?!
Whereas true growth occurs when damage is minimal.
Resistance training with X3 works in harmony with the mechanics of the Human Body.
Lightest when you are Weakest and Heaviest when you are Strongest.
Bitcoin Thinking!!
"Weight Lifting Is a Waste of Time" the Book by Dr John Jaquish articulates the Science behind X3....
If you are unsure then start by reading the book!
Once you see it you can't unsee it!
#Austriches #VictorianBTC #Strong #X3 #ResistanceTraining
https://i.nostr.build/6G792.jpg