veraveida

Public Key

npub1vxjwn5lkxjammdmt846hk3c6z095mhcj5ccqjls5x6aehap4z7pqgtdtw6

Profile Code

nprofile1qqsxrf8f60mrfwaaka4n6atmgudp8j6dmuf2vvqf0c2rdwum7s630qspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd4t03x3

Publishing to

nos.lol

relay.noswhere.com

Author Public Key

npub1vxjwn5lkxjammdmt846hk3c6z095mhcj5ccqjls5x6aehap4z7pqgtdtw6

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Last Notes

2024-03-18 02:43:41

Weird things happened to my nostr profile and I'm not sure why.

2024-03-01 21:35:25

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Nice work disciplining yourself 💪
I used to do weekly fasts because they feel amazing. But I stopped a while back, because it messed with my hormones (and I became estrogen dominant 😶‍🌫️).
Please be aware of your cycle, and that fasting like a guy doesn't always work for women 🙏 ...our hormones are persnickety. The book 'Fast Like A Girl' by Dr. Mindy Pelz is great, if you're curious. She also has a YouTube channel with basically the same info, broken into short videos.

2024-02-08 16:15:40

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Was meant to be a reply in the style of Jeopardy.

2023-10-24 22:19:20

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Huh.
I couldn't find much of anything when I Googled it, apart from Bitcoin Magazine's tweet which was nearly identical to your note here, which is why I asked.

2023-08-20 15:27:20

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Do you see it as putting a bullseye on your back?

2023-08-19 17:48:26

If you buy #Bitcoin merch, what's your favorite type?
-Simple logo of a BTC company you want to support
-Slogan you love that doubles as a conversation piece 💊
-Graphic plays off of IP you know and love
-Or...?
If you don't buy BTC merch, why not?

2023-08-16 13:43:45

https://nostrcheck.me/media/public/nostrcheck.me_8481599231680159701692192978.webp
Good morning, #coffeechain & #plebchain
By that, I mean to wish you all a good morning during this good morning, whether you want it or not. I feel good this morning, and it feels like a morning to be good on.

2023-07-31 16:37:47

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There are a number of factors contributing to a decline in population. In the US, I would argue fiat economics plays a larger role than porn.

2023-07-22 23:59:00

Birthday Cake < Birthday Lobster
#foodstr
https://nostrcheck.me/media/public/nostrcheck.me_3830608184926307471690070215.webp

2023-07-20 14:32:32

Good morning, #plebchain
Going to use the way I cooked my bacon as inspiration for today.
[Let it flow
Let yourself go]
Slow and low
That is the tempo
#foodstr
https://nostrcheck.me/media/public/nostrcheck.me_6258489900863059311689863400.webp

2023-07-19 04:36:30

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Almost answered pesto for this exact reason.

2023-07-17 01:22:49

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Try:
-Sarting with a huge glass of water
-Drinking 2 Tbsp of apple cider vinegar
-Setting a timer for 10min and waiting until it goes off before taking a bite of anything
-Doing 25 air squats every time you think to eat a snack between meals
-Mindful eating
-Starting with vegetables, then eating animal fats+protein, and end with sugars if still riding it out (if you start with sugar, you'll send a message to your gut+brain to beg for more)
The above are things that have helped me overcome the same issue. If you still find yourself eating too much: be sure to drink water and do light exercises to help your body digest the food.
You may also be interested in what this gal, Jessie Invhauspé has to say on food and cravings. She's been on a number of podcasts on YouTube.
Hope some of this is even a little bit helpful.

2023-07-11 17:04:05

Listening to Taleb's 'Antifragile' while sitting and observing a strip mall Aikido class: a silent rebellion.

2023-07-10 16:05:36

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#foodstr #healthstr
(my mind was clearly on other things 🥑 👀)

2023-07-10 16:03:37

Went an extra hour; 73 hours of fasting is about to come to an end. This is the longest I've done. 11/10 highly recommend.
Kinda want to try a 5-day fast next.
About to tuck into this delicious feast: beef bone broth+nutritional yeast, kimchi, avocado, and red pepper stuffed olives. Hell yes.
http://nostr.build/i/649fcdb21d95562b3849cf185268731ccfa1cfabaa6fbc4254ca8ad805a19f38.jpg

2023-07-05 19:10:05

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Were you hitting your limit?
Though I hadn't once hit "my limit," that was definitely a factor for me. It shed a bright light on the amount of control such a platform holds.

2023-07-05 19:08:00

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Funny, you gave me my last straw.

2023-07-05 04:59:06

What made you finally give up Twitter?

2023-07-04 18:28:36

Live a life you can proud of.
memento mori
https://nostr.build/i/1aa1b3901dc0dd2868ac5c9a68b7da830bd021a83933337740569e725b7122ac.jpg

2023-07-02 13:26:10

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Why is the "made from scratch" note near the top of the biscuit menu in quotations?
This sign is art.

2023-07-02 01:33:59

Turns out collage is a great way to wind down.
https://nostr.build/i/efcba8204af8ecfac93bcea611c5dd8833a2d1d91071efd274dc2c61d376b14d.jpg
https://nostr.build/i/29a324d7e83c7f86afec97677bb024e333b98f2a47038aefc9c2ef3fea688fa1.jpg

2023-06-07 02:12:29

Except @npub12vk…pugg came to the rescue and held my hand through the process 🙃
If you've been wondering the same, here's a quick video tutorial to help you start using Primal:
note1hckjt4qc465fvu9ndy4tzuuugral2nrsc5sekmnhdz372ah24fasw0dq7f

2023-06-01 13:12:34

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Add fat & protein--it will help mitigate the glucose spike from the carbs.

2023-05-30 13:31:06

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🫡 on it

2023-05-30 04:17:31

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Roughly one year. Deeper and deeper as the months have progressed.
You?