Nice work disciplining yourself 💪
I used to do weekly fasts because they feel amazing. But I stopped a while back, because it messed with my hormones (and I became estrogen dominant 😶🌫️).
Please be aware of your cycle, and that fasting like a guy doesn't always work for women 🙏 ...our hormones are persnickety. The book 'Fast Like A Girl' by Dr. Mindy Pelz is great, if you're curious. She also has a YouTube channel with basically the same info, broken into short videos.
/ veraveida
npub1vx…tdtw6
2024-03-01 21:35:25
in reply to nevent1q…pg90
Author Public Key
npub1vxjwn5lkxjammdmt846hk3c6z095mhcj5ccqjls5x6aehap4z7pqgtdtw6Published at
2024-03-01 21:35:25Event JSON
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