veraveida on Nostr: Try: -Sarting with a huge glass of water -Drinking 2 Tbsp of apple cider vinegar ...

Try:
-Sarting with a huge glass of water
-Drinking 2 Tbsp of apple cider vinegar
-Setting a timer for 10min and waiting until it goes off before taking a bite of anything
-Doing 25 air squats every time you think to eat a snack between meals
-Mindful eating
-Starting with vegetables, then eating animal fats+protein, and end with sugars if still riding it out (if you start with sugar, you'll send a message to your gut+brain to beg for more)

The above are things that have helped me overcome the same issue. If you still find yourself eating too much: be sure to drink water and do light exercises to help your body digest the food.

You may also be interested in what this gal, Jessie Invhauspé has to say on food and cravings. She's been on a number of podcasts on YouTube.

Hope some of this is even a little bit helpful.