DzambhalaHODL
Steven Lubka

Managing Director, Head of Private Clients & Family Offices @swanbitcoin

Walking Maximalist (350 miles per month)

Praise the Sun ☀️

Public Key

npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx

NIP-57 Address

lnurl1dp68gurn8ghj7ampd3kx2ar0veekzar0wd5xjtnrdakj7tnhv4kxctttdehhwm30d3h82unvwqhkvmmwv3mkjarrdqmrg8f5m4f

Profile Code

nprofile1qqsxkwyk0lgc8nx3rkl2x5vzfx0hhpaupvpxphu5nn52rr7vma3657gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs7amnwvaz7tmwdaehgu3wd4hk6ndxnph

Publishing to

relay.damus.io

nostr.mom

relay.noswhere.com

Author Public Key

npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx

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Last Notes

2024-09-04 19:04:40

Ladies and Gentlemen, cultural victory
https://image.nostr.build/4fe803312d61653081219a7337c6b30c869e168293318a074987df5fa466781e.jpg
#nevent1q…n76q

2024-07-28 18:12:17

Finally, yes. Walking maximalism everywhere all the time
https://image.nostr.build/e94b1bdd63c5d902cd1bb64105a0da52845adfa672bc4e8b31ecae282e4490d6.jpg

2024-07-28 18:09:36

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Me as well!!

2024-07-28 15:25:15

The sun finally decided to come out in Nashville
What an amazing week! Thank you to everyone https://image.nostr.build/877b934561f210d12615ebfa865cae965eff8f214c6c8c833200da6ecd059e8e.jpg

2024-07-27 23:07:26

Many such cases
#nevent1q…23y6

2024-07-27 23:06:59

Alright alright I am here let's do this
#nevent1q…7kxj

2024-03-27 19:51:55

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Know Jack well 💪

2024-03-27 15:59:39

Making this documentary with Max has been amazing 💪
#nevent1q…rjqv

2024-01-28 15:02:18

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So true ☀️🤣

2023-11-08 15:57:50

Just the way this works
https://image.nostr.build/3bb558fca1835a068390eabddb69179eacb9619a570560a170885a51dbf2b91a.jpg

2023-10-27 21:37:36

I'm here to stack sats and annoy communists, and it looks like I'm all out of fiat
https://image.nostr.build/25825a2e9d370e9835e040d7338723a3062785442e482eb099c1ef99b9cf7af8.jpg

2023-10-15 17:04:22

Fiat has begun trying to print the sun
https://image.nostr.build/837783c547d2a5127973fd876f541dbc637228408b2d833bfcd838c6a81a52be.jpg

2023-10-14 21:07:44

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Based

2023-10-14 20:21:39

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That's awesome! Yeah I was sitting around mid 300lbs on the deadlift a few months ago, but have been doing more hypertrophy work on my legs because they were lagging
My current bulk target is 235lbs!

2023-10-14 20:14:26

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212lbs now, 6'5

2023-10-14 18:04:50

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Yeah I think getting rid of excess volume + big focus on recovery and food has been key
I've read some papers on the circadian aspects of muscle growth
I'd love to see a control study because no one has measured this

2023-10-14 18:03:18

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Typo gluconic acid <> lignan fiber
It's a way of removing excess estrogen wastes
Either eat an apple or two a day or take calcium d-gluconate
Fresh ground chia seeds for the fiber to bind to the estrogen

2023-10-14 16:12:09

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Have you noticed a difference on how easy muscle growth has been? I'm really trying to figure out which variables made this go so differently
Congrats man! That's huge progress btw

2023-10-14 16:00:41

Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list
- Sun Maxxin and strict circadian lifestyle
- Balanced GABA<>Glutamate, big drop in cortisol
- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid<> lignan fiber estrogen flush
- Upped Magnesium, Taurine, and Glycine materially
- Focusing more on eating 5k calories per day and recovery than training
- Training is high intensity, low volume
Used to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped
https://image.nostr.build/c5ba2d2074f2d32c9952538cc832078637d6319a3e4b88df136b44ceb1d248b6.jpg

2023-10-14 15:55:27

I drink never, and buy Bitcoin frequently
Checks out
#nevent1q…4h4m

2023-10-14 15:54:19

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Nailed it 🤣

2023-10-12 18:51:42

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Based

2023-10-12 18:35:44

Can you guys guess which hotel room was mine
https://image.nostr.build/7655d2ee669238a8db7a822e1d166f44815523909d0df9bbcce525fc7a422d2c.jpg

2023-09-12 13:47:44

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Not out the gate, but this should be possible and we are fully aimed at finding the right path for self custodial IRA

2023-09-11 21:38:16

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We've got some great developments rolling out shortly 🤘

2023-09-11 21:17:38

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This isn't the announcement but Swan Multisig launches next month

2023-09-11 20:47:29

Okay guys what's up. We are announcing some big stuff later today tomorrow. It will change the landscape of a lot of this discourse re: custody & Swan

2023-09-06 13:31:20

Absolutely awesome chat! One of my favorites!
#nevent1q…xsfk

2023-09-06 13:30:40

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I DROPPED THE BALL HERE AHHH

2023-08-23 14:18:58

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Okay, respectable 🤣 That's a good reason to not throw it 🤣

2023-08-23 14:00:15

Lyn, if you don't throw copies into the audience from the main stage at Pacific Bitcoin.....
#nevent1q…na0j

2023-08-23 13:56:06

Just ordered 🧐
#nevent1q…na0j

2023-07-22 01:19:14

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Let's go!!!!!

2023-07-15 13:44:08

I would be almost no one outside of the Bitcoin space thinks Bitcoin has basically done nothing but go up this year
https://nostr.build/i/8606515a45e7e599778b62a748abd2418f6d2c424d560ae6bc0330938fc2bb76.jpg

2023-07-12 23:54:58

Surely, the inability for economists and financiers to understand #Bitcoin emerges in the same manner
Excess abstraction leads these men to think in categories first 'a money must possess X, Y, Z' rather than encounter the phenomena itself
https://nostr.build/i/895d6137619574d6a656a69ae2d926d84046e714c8cdd531a1f6c409aa2e7589.jpg

2023-07-11 17:33:46

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Ah wait this is probably client shares

2023-07-11 17:28:54

Vanguard quietly buying 10% of RIOT
https://nostr.build/i/4c0f77ad6dd52cb7645acd6a70b0c8046c321b44f9e7aaf946f8be5a35257a9a.jpg

2023-07-09 23:14:12

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THIS IS HOW IT WORKS

2023-07-05 14:12:54

If you really want to compete with China, offer any person from China a green card if they have an advanced degree
This would have a larger impact than anything else we have ever done

2023-07-03 18:07:50

Would you like some psyops with your psyops today
#nevent1q…t0fv

2023-07-03 14:34:51

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We running 1000 levels of monistic Idealism here bruv

2023-07-03 11:45:16

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The world is an illusion, only Brahman is real, the world is Brahman

2023-07-03 00:52:18

The yield is the zaps we made along the way

2023-07-02 17:17:44

Me, seeing people join Nostr
https://nostr.build/av/9463fd59ddde6b55ce31589bc2487d89fd8214a6655abfc1f63722f49f942ad2.mp4

2023-07-02 16:54:28

Trolls can currently comment on my tweets and it won't let me reply to them
Rage rage against the dying of the light

2023-07-02 15:45:41

https://nostr.build/i/c4503e14b73048721c27928c0e8b7616fdef3043753180ed2e416612b53deb45.jpg

2023-07-02 15:20:32

I currently cannot like, reply, or comments on any tweets on Twitter
Real nice

2023-07-02 12:43:27

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Resting squat sir, for the ancestors

2023-07-01 20:05:23

Rate limited? Go touch grass
Already touched grass?
Time for level 2 touching grass 👇
https://nostr.build/i/695668c8e2d2fca563231030cebad057bfb2b8b345b39ff23c2b28f6c44a935b.jpg

2023-07-01 19:57:07

Level 2 grass touching
#nevent1q…azu3
https://nostr.build/i/695668c8e2d2fca563231030cebad057bfb2b8b345b39ff23c2b28f6c44a935b.jpg

2023-07-01 19:41:03

Sunlight, deadlifts, walking, cold plunges
Bitcoin