DzambhalaHODL on Nostr: Up 40lbs since February. Really sudden change in my bodies response to training ...
Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list
- Sun Maxxin and strict circadian lifestyle
- Balanced GABA<>Glutamate, big drop in cortisol
- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid<> lignan fiber estrogen flush
- Upped Magnesium, Taurine, and Glycine materially
- Focusing more on eating 5k calories per day and recovery than training
- Training is high intensity, low volume
Used to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped
Published at
2023-10-14 16:00:41Event JSON
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"content": "Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list\n\n- Sun Maxxin and strict circadian lifestyle \n\n- Balanced GABA\u003c\u003eGlutamate, big drop in cortisol \n\n- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid\u003c\u003e lignan fiber estrogen flush \n\n- Upped Magnesium, Taurine, and Glycine materially\n\n- Focusing more on eating 5k calories per day and recovery than training \n\n- Training is high intensity, low volume \n\nUsed to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped \n\nhttps://image.nostr.build/c5ba2d2074f2d32c9952538cc832078637d6319a3e4b88df136b44ceb1d248b6.jpg",
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