Formstrong
Formstrong Fitness

Email: formstrong@proton.me

Other projects: www.BuildFT.com

Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

NIP-57 Address

formstrong@speed.app

Profile Code

nprofile1qqsru4hghcfxxtlcz9t324920qk6644gzcvy6e5ck6uqsyk27fj2h7qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsz7yzhp

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub18etw30sjvvhlsy2hz42257pd44t2s9scf4nf3d4cpqfv4uny40uqfl0zm3

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Last Notes

2024-08-03 09:31:32

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I’m beginning to understand more as I go I didn’t realize how small the hard drive would be but now I see what you mean with building a mini computer - sorry for the delay. This is getting exciting though as I get closer. When looking into mini pc, would you rec minimum specs apart from 2t ssd (eg ram, ect)

2024-07-29 18:23:32

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Would there be any benefit of getting rasp 5 instead of 4?

2024-07-27 02:58:36

Legendary day
https://m.primal.net/JfqC.jpg
https://m.primal.net/JfqD.jpg
https://m.primal.net/JfqF.jpg
https://m.primal.net/JfqH.jpg

2024-07-27 02:55:03

What would you choose?
https://m.primal.net/Jfpw.jpg
https://m.primal.net/Jfpx.jpg

2024-07-23 22:27:58

13,000+ Sessions of Success! I'm your guide to achieving your fitness goals at home. Don't settle for generic gym routines. Get a customized plan that gets results. 60% off our first 3 clients in Nashville. #FormstrongFitness #PersonalTrainer #HomeGym
https://m.primal.net/JbvF.jpg
https://m.primal.net/JbvG.jpg

2024-07-23 22:25:26

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Thank you @npub1sg6…f63m

2024-07-23 22:25:16

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I got one too it’s great!

2024-07-23 17:29:21

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Where at

2024-07-23 01:17:41

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😎

2024-07-23 01:16:59

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Aye we’ll be there

2024-07-22 23:36:01

This is the way
https://m.primal.net/JamN.mov

2024-07-22 23:18:10

https://m.primal.net/JalZ.jpg

2024-07-22 22:39:28

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Hey!

2024-07-22 22:32:52

Aye https://video.nostr.build/bd261b02ae93a85e50daf67f01b56014b114bc72129014e482745096d63335b2.mp4

2024-07-22 18:07:45

Train Like a Pro at Home! Formstrong Fitness brings expert one-on-one training to your doorstep in Nashville. Limited time offer: 70% off for our first 3 clients! Get personalized sessions for just $44 each #NashvilleFitness #HomeWorkout #ExpertTraining https://video.nostr.build/0d833ac8e4e5ef2358c4e36b377b0fca5afac9041d71f42cc6c604c348a9e152.mp4

2024-07-22 17:41:43

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Nevermind it’s against the rules to give away merch at the event. Sorry

2024-07-22 17:28:18

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Nvm can’t pass shirts out. Oh well I’ll give them to my clients.

2024-07-21 21:50:00

Aye https://image.nostr.build/ab36e04fdfadfd594efef300727b7b37646ab35e4f2e8c2a6097bc6c83f8dc3a.jpg https://image.nostr.build/108ff395d585eb87c535bebef73acdc36d015fb422dde0f662767ab40ad37330.jpg

2024-07-21 20:00:26

Back when I used to drink I made a song here you go https://on.soundcloud.com/LVhgdSGxkfu4eL4J6 don’t drink y’all

2024-07-21 19:52:11

Trying to make some proof of work t shirts for the conference. Just scooped up a screen press. What do you think? Giving 10 shirts away on the 26th! https://image.nostr.build/045b811470154c9a84f5df4a0b2fd10e1b31d1d668edc3dbf6879efa09252f2b.jpg

2024-07-21 14:57:42

My assumption is that coders/bitcoiners would naturally be good at programming fitness programs & everyone’s more in shape. Plus they’ll have less stress after getting out of the rat race so they’ll live longer since stress & processed food is a killer?

2024-07-21 14:29:00

#nostr & #bitcoin is sparking my coding interest! So much I want to learn so little time.
Excited to connect at the upcoming Nashville Bitcoin conference. My wife and I recently relocated here, and I’m launching a home fitness startup.
I want to work in bitcoin! Looking forward to learning, networking, and building in this vibrant community!
#Nashville #fitness #startup #bitcoin

2024-07-21 14:22:19

Good morning!
Have a wonderful day ☀️🌅

2024-07-21 14:20:52

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I guess a simple step counter would work for me. I just answered my own question - shows how good I am at posting on social media. Wait - this is mute like a social network & I should probably stop thinking in terms of the “old system” programs.

2024-07-21 14:15:41

Anyone know of any good open-source activity trackers? Looking for something that can track steps, sleep, and maybe even heart rate. #asknostr #opensource #fitness #health

2024-07-21 11:19:29

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Such a great suggestion thanks again 😎

2024-07-20 17:29:19

🇺🇸 https://image.nostr.build/dcab790831e01ee04d81119a379a5f1a183e3948e4b0f90192b21e6515bc7d96.jpg

2024-07-20 17:07:56

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I want to get one set up I just ordered a 2 gig hard drive. Anyone have a experience or a good source for set up?

2024-07-19 22:52:45

💪 It's not all about sats, gotta keep those bodies strong too. Formstrong Fitness is offering FREE gym strategy sessions for the Bitcoin community. Let's build a healthier future, together. 🤝
#Bitcoin #Fitness #Formstrong #nostr #nashville https://image.nostr.build/7bf3a9fe733557dec56694caa3474082137e6917231c88ce754fed86c24d7093.jpg

2024-07-19 21:00:20

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When you retire?? I’m not sure the right answer. Never? lol. Even then I retire I’d sell stuff and fitness training for older people on the side for free or to earn sats.

2024-07-19 04:56:49

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Just learning how this is awesome!!!

2024-07-19 04:40:26

Excited to be at Bitcoin 2024 and even more pumped to be on the Robin Seyr podcast later this month! 🎙️ Michael Saylor just dropped some 🔥 on there.
Hit me up if you're at the conference and want to connect about Bitcoin, fitness, or both. Also keen to learn about nodes and mining. 💪 Always open to new opportunities.
#Bitcoin2024 #PodcastGuest #MobilePersonalTrainer

2024-07-13 04:50:13

Do yourself a favor and get yourself a water filter that takes out the fluoride ;@)

2024-07-13 04:26:31

I am still learning how to use this app

2024-07-10 14:16:16

https://qrco.de/bfDcoU https://image.nostr.build/a62160212b779aa844226a9b7438517e7de0720e49d1fe18f09a716bc48d6a43.jpg

2024-07-10 05:35:35

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👾

2024-07-10 05:31:25

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Canaan Avalonminer Nano 3

2024-07-10 05:28:12

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The one time I want it to stay down it goes up 🤦. Germany needs to sell their remaining reserves

2024-07-10 05:25:50

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Just know demon Pfizer people who want you dead is promoting incest & child rape to normies who are all poisoned by food science - you have to avoid it entirely like an alcoholic.

2024-07-10 03:55:18

Ok learned you can’t delete notes haha

2024-07-10 03:31:53

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Plz help : My wife is brainwashed into believing vaccines are good and wants to give my 3 mth old all the 72 of them (mandated) and she won’t listen to a piece of evidence I bring it’s super frustrating. I want to find a homeopathic dr or something. You know how to overcome this or anything I can show her? It seems the evidence against is clear as day to me 🤦

2024-07-10 03:24:18

My wife is brainwashed into believing vaccines are good and wants to give my 3 mth old all the 72 training program which I believe is toxic garbage and she won’t listen to a piece of evidence I bring it’s super frustrating. Anyone else know a way to overcome this? It seems the evidence against is clear as day to me 🤦

2024-07-09 19:24:40

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I’ve never heard it quite put the way you did. Thank you for the explanation!

2024-07-08 02:09:31

Level up with Formstrong Fitness!
Tired of spending on things that don't last? Ditch the unhealthy habits and invest in your health (and wealth!) with a home gym.
Formstrong Fitness helps you create a customized workout space for amazing results. Plus, you get:
5% back in Bitcoin Rewards on your training sessions (0.00011000 btc per workout)
20% off when you pay with Bitcoin!
Bitcoin is a great way to store value and build your future.
Ready to get started? DM to learn more and schedule a free consultation!
#FitnessMotivation #Bitcoin #HomeGymGoals #EarnSats

2024-07-07 23:07:32

Hey everyone!
This is Squatelli, a Bitcoin maxi and fitness enthusiast living in Nashville.
I'm excited to join
Here's what I'm passionate about:
️‍-Building a strong body and a secure future with Bitcoin.
-Building a supportive community around fitness and financial literacy.
-Exploring the potential of decentralized technologies.
-Looking forward to connecting with like-minded individuals!
Feel free to say hello, share your interests, or ask me anything about fitness or Bitcoin.
#Bitcoin #Fitness #Nostr #Nashville