beau
Beau Winn

Moving the world towards health, truth, & love ☀️
• From Poker to Purpose 🥇

Public Key

npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

NIP-05 Address

Profile Code

nprofile1qqsrs986e3t3up33rnl2z9mq5nkt8u5d2jkuznnwq8gpd2pfsmlp2wcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dskpqdpj

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

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Last Notes

2026-11-09 14:21:16 UTC

The power of silence should not be underestimated.
The quieter you become, the more you are able to listen & tune in to what is true.

2026-10-23 00:15:35 UTC

When in doubt, illuminate your face with sunlight over blue light.

2026-10-05 20:35:40 UTC

Been taking a little break from posting content recently but want to send out all of my positive energy to you.
Continue to pour into your health & goals on a daily basis and keep returning to smooth, slow, and deep breaths when you need some calmness & peace.
PV 🌴

2026-09-25 13:54:42 UTC

Be okay with walking away from people who show you disrespect. People who mistake your kindness for weakness.
You don’t owe anybody anything.
Protect your peace.

2026-09-24 12:29:46 UTC

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No problem man! Thanks for your thoughts 🤝

2026-09-23 18:11:41 UTC

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💯

2026-09-23 17:21:19 UTC

True love is completely detached and
not attached in any sort of way.
Detached love is completely unconditional. What you should be asking the other person is: Are you following your deepest truth? If yes, then I will be satisfied because I want you to live your best life, whether I'm involved or not. Detached love is infinite and pure.
Attached "love" to me is based in fear. I'll love you only if you follow my rules. I'll love you depending on these conditions that I'm setting for you. It's coming from an insecurity within and a need to control.
Consider asking yourself: Why do I need to control something or someone I love? If I really love them, wouldn't I want them to be as happy as possible?

2026-09-18 22:40:52 UTC

Success to me is very simple.
It has nothing to do with what you’ve achieved on the outside, but simply looking in the mirror and being proud of who you see and the life you get to live on a daily basis.

2026-09-18 22:37:15 UTC

After a period of expansion in your life, you will likely experience a period of contraction.
Simply enjoy where you’re at with a smile on your face and flow with the seasons of life as they come.

2026-09-11 17:07:33 UTC

How people treat you when they can no longer gain anything from you is the truest reflection of how they feel about you.
Listen to your intuition.

2026-09-10 23:19:49 UTC

Hanging with my new friend Mama Mia
https://blossom.primal.net/483e19db0dd6d9094f93bebd00542053af3e0871ba4855307791642362e8f90a.mov

2026-09-10 23:09:31 UTC

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A powerful person seeks to empower others to their fullest potential.
Someone who seeks to disempower others is not powerful.
#nevent1q…tur6

2026-09-05 02:43:29 UTC

I roll my eyes when people call me to gossip and analyze someone else’s life and decisions. I simply have zero interest in participating.
If you call me, ask me how I’m doing, what projects I’m working on, what I’m looking forward to. I will of course ask you the same and it will be a nice conversation.
The easy thing for many is to analyze other people. The hard thing for many is to analyze yourself.

2026-09-03 15:26:29 UTC

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Looks like a cool spot to spend time at in Argentina 🇦🇷
#nevent1q…pvqf

2026-08-28 04:32:23 UTC

Extended breaks from technology to unwind, relax, and reevaluate is so healthy for you.
Disconnect to reconnect.

2026-08-02 10:38:24 UTC

If you’re an intelligent & logical bitcoiner, you need to be dumb-maxxing more. Spending too much time overthinking and overanalyzing things online isn’t healthy for you.
Play recreational sports, try a dance class, do some breathwork, go to a health retreat, do yoga or qi-gong in a park, smile & nod what’s up to everyone you see.
Life is genuinely better when you feel more, think less, and begin to tap into a flow state.

2026-07-31 22:05:15 UTC

Connecting to your breath during times of stress & anxiety will always be one of the most important things you can do.
Place your left hand on your heart and your right hand on your belly. Close your eyes & breathe slow, deep, intentional breaths for a few minutes. Allow your exhales to get slightly longer with each breath.
Use your breath as the doorway back to your center. Express gratitude for what you have. Make decisions from this calm & centered place. Much love.

2026-07-30 02:00:33 UTC

Clarity doesn’t come from overthinking. It comes from creation.
Take action. You’ll discover what you like and what you don’t like.
Build momentum in what you like. This momentum will turn into confidence, and the newfound confidence you gain will change your life.

2026-07-28 08:18:34 UTC

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Yes of course. You can point them in the right direction and be the guide. My post is the first step before any of that.

2026-07-27 22:10:56 UTC

If anyone ever asks you to help them heal, you must first ask them if they are willing to give up the things that are making them sick.

2026-07-20 02:34:27 UTC

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Thank you for the reminder to bring my bat & glove

2026-07-08 16:37:32 UTC

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Wishing you health & abundance!

2026-07-08 15:55:27 UTC

Choose to not complain about anything out loud and instead channel everything you feel into your health, purpose, and relationships.

2026-07-05 14:05:25 UTC

I’ve noticed a small trend of xrp guys popping up every month or two around here (like one every couple months). Not preachers. but just guys who have a quiet interest. Guys who think xrp is currently being used in international trade as it offers fast transactions, bitcoin is just digital gold hence why it’s so expensive, etc. Just the classic talking points of someone like this. They are guys who seem normal on the surface, but you may notice they are typically less grounded and every so slightly more stressed.
If it somehow gets brought up, which is very rare, I’ll stay quiet or maybe ask a question or two like how long they’ve been holding xrp to see where they’re at. Simple stuff. Yesterday it got brought up with another guy who just moved here and I made the mistake of going a little deeper with the guy who had a bit of an ego and I soon discovered what a mistake that was. If this is any of your guys line of work, to discuss these matters with people, I commend you because I found it to be exhausting within minutes.
For me, I’ve always found shilling bitcoin to be very unfulfilling and largely a negative freeroll, since if they buy and it goes down, they will be upset, versus if they buy and it goes up, it’s like it was to be expected. Also throughout my life, I’ve noticed that the money you acquire will just amplify the internal state in which you live. When I was a poker player, I felt feelings of emptiness, numbness, and depression. I didn’t know exactly why at the time but it was because of the extractive nature of the work, the constant suppressing of my emotions, and the environment I was in being in a casino where everyone is against each other. So anytime I had a good month, the money I made equated to me receiving more energy, which temporarily was a positive boost, but ultimately just amplified the feelings of depression and emptiness within me.
This is largely why on nostr I discuss discovering a contributive purpose, spending your time getting healthy, developing a connection to your breath, and cultivating peace and gratitude within yourself because these are the things that absolutely changed my life the most as it took me from a depressed poker player to being more joyous and loving as a human.
Last nights conversation with the xrp guy was another reminder of this. I’ve reached a point where I don’t feel called to convince anyone of anything. If someone comes to me for advice then great, I know I can help them out in their journey, but wasting time discussing topics with people who fundamentally aren’t using logic will drain you. My intention is to preserve my energy, pour everything into my purpose and retreats, and help the people who are actively searching for it. Ultimately, I believe everyone is going at the perfect speed for their own journey in life as thinking otherwise will only lead to mental suffering within yourself. I hope you had a great 4th of July and may you keep living your best life. Pura Vida.

2026-06-29 19:15:24 UTC

The more you energetically need something or someone, the more you repel it.
Let go, stay in your power, and trust that what’s meant for you will not miss you.

2026-06-24 14:22:25 UTC

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Not true whatsoever. People don’t need to be fixated in one place anymore due to the internet and the rise of the digital nomad.
It’s also rare adults will spend 100-200 hours these days to become friends which is what the retreat setting offers. Even if you go back home to different cities, people keep in contact online. There is always a possibility to moving to the same city one day, starting in person communities, starting businesses together, and many other things that weren’t possible before the retreat.
I’ve seen it happen where people meet at a retreat then move close to one another to build a community.

2026-06-24 01:13:45 UTC

The issues I see in the world is that people are living with nervous systems that are hijacked by modern technology (overstressed), people don’t have a community they feel deeply connected to (feel alone), and people suppress their emotions which leads them to living more seriously instead of tapping into their lighter side which produces more laughter and fun (too stiff).
My retreat is designed to address all three of these issues. In one week you will completely feel rejuvenated, restored, make new friends, and tap into the lighter side of yourself that will help you feel better and become more magnetic to others.
Apply here: https://junglealchemyretreats.com

2026-06-17 16:35:42 UTC

Care less what others think.
Care more about following your own intuition relentlessly.
It's much easier to be rewarded when you are courageous, bold, and decisive versus shy, timid, and afraid.

2026-06-15 20:10:37 UTC

The @nprofile…syq6 is one of the most special places in the world I’ve ever been to. From being a poker pro living in California feeling stuck in a mental prison lacking true purpose and real community, but always having a passion for bitcoin and knew there was something more meaningful in the world out there somewhere, coming here for the first time three years ago changed my life forever.
Now three years later, my life is much different than spending time in a casino everyday, and I’m so excited to offer my first group retreat in January 2027. I’m going to pour everything I have into this week being an incredible experience for everyone who comes. The intention is for you to connect deeper to community, nature, health, and purpose. We will also experience bitcoin in person here at the local markets and have discussions around nostr & freedom tech. Walk away feeling completely rejuvenated, restored, with new friends, and ready to make 2027 your best year yet.
If you want to be apart of this experience, check out the website and book a call with me to apply. Spots are very limited. Pura Vida.
junglealchemyretreats.com
https://blossom.primal.net/597a67df6057e1721bcdd6670ab41e2aca2fa7d586035e87058f4d00a0ccc1a4.jpg
https://blossom.primal.net/0feb8874cfcc8c4042ce29e4f5955d64bd7b12e3829a92f15820b8970b92d7d0.jpg
https://blossom.primal.net/788ca6ca2684e91a7e5bd5e9a1e2716666e48be62639151f67c2525ac70825af.jpg
https://blossom.primal.net/3d9930f2a716671020da6004bfa6041ec8884a127799193cb771a6734961ff44.jpg
https://blossom.primal.net/ea6689d7876130277c67d4a463c6c85a943e9fe628b254a99adf5a6bfb3cc3b0.jpg

2026-06-13 23:56:30 UTC

I have a challenge for you: Stop complaining & stop gossiping.
Don’t let anything negative come out of your mouth regarding anything external.
See what happens.

2026-06-13 20:04:32 UTC

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I haven’t done both. I’ve dabbled with AI, but diving deep and learning everything about it doesn’t interest me. Cultivating in person community does interest me.

2026-06-13 15:09:02 UTC

Heard this guy on a podcast say you have two options these days:
1) Study AI really hard and figure it all out
2) Go buy a ranch somewhere, raise a family, and be integrated with the local community
I’m definitely a #2 kind of guy.

2026-06-09 23:35:07 UTC

It’s pretty wild that I’m sitting here in Costa Rica looking at an iguana while typing this message and people in at least 5 continents around the world will read this.
And it’s impossible for the message to be taken down.
Sometimes it’s nice to zoom out and marvel at the amazing technological advancements we’ve made as a species. Pura Vida.

2026-06-07 18:57:44 UTC

Don’t put extra pressure on yourself to perform well.
Instead relax, breathe, disconnect, and take it easy. Allow your mind to settle.
Watch your performance increase.

2026-06-04 17:16:03 UTC

Bear markets are for building.
Build your body, mind, discipline, and concentration. Investing in yourself will always pay off.
Become the person you know you are capable of becoming.

2026-06-02 01:24:37 UTC

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Been thinking about this for the last day. Network effects are real and most people don’t care about the fundamentals of nostr as all of the legacy social media currently works fine.
At least there is a strong userbase who does care, and the apps are getting better by the day. Who knows what will happen in the future, but at least nostr will always be here.
I will continue to post and show support. Pura Vida.
#nevent1q…f5j6

2026-05-24 15:01:59 UTC

Happy Sunday to everyone striving to be the best version of themselves.
Small progress compounds. You can be a completely different person in 6 months.

2026-05-11 20:27:19 UTC

90 minute walks in nature with no headphones and no phone are the best.
The ultimate mind reset.

2026-05-09 16:02:04 UTC

Made a short video with some clips from my life recently.
Have a great weekend everyone!
https://blossom.primal.net/d307570ac9321d32a71c5008ae4cf40f7888c475d5099575034b06d0393196c2.mp4

2026-05-07 20:08:20 UTC

Playing small is keeping you stuck.
Take up space. Speak your truth.
Help people a few steps behind you.
Discover your purpose. Become fulfilled. Enjoy your life.

2026-04-27 16:26:17 UTC

Being consistent in your positive daily habits leads to trusting yourself more, which leads to others beginning to trust you more too.
Consistency builds trust. Take good care of yourself.

2026-04-26 17:25:21 UTC

If you think you’re above or below anyone, you’ve already lost.
Show respect, humility, and care to all humans.

2026-04-25 14:44:26 UTC

It took me until my 30’s to see it, but surfing is definitely the truth.
I resisted it for a while, but there’s no going back. The bug has officially been caught.
One of the metaphors for life it’s taught me: you will crash and fall, but if you can get yourself back up, bliss is waiting.

2026-04-25 14:31:34 UTC

There’s nothing someone can give you that will make you more.
There’s nothing someone can take away from you that will make you less.
You are whole and complete right now.
Feel it, believe it, embody it.

2026-04-22 17:21:27 UTC

You can do anything you want to in this life.
If someone tells you otherwise, it’s just them projecting their owns fears and worries onto you.
Break free.

2026-04-22 15:25:42 UTC

If you’re unsure, pause, breathe, & feel into. Take some time to listen to yourself.
Then decide.

2026-04-20 15:36:10 UTC

The most magnetic people have a calm breath, walk with intention, feel safe in their body, are connected to their life’s purpose, and speak with eloquence & ease.
Slowly begin to embody these one by one, and watch your life transform in a positive way.

2026-04-18 15:21:18 UTC

Just a friendly reminder that it’s okay to be disliked.
By letting the ones who don’t belong go, you’re creating space for the ones who are meant to be there.
Your authentic self is enough for the right people.

2026-04-14 22:03:33 UTC

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Agreed. Unlikely I’ll be replying to more anytime soon. Just wanted to make a point this one time.

2026-04-14 21:52:59 UTC

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Same

2026-04-14 19:50:40 UTC

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Just replied to a bot for the first time. Felt it was important.
#nevent1q…s9j4

2026-04-14 19:46:20 UTC

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Depends on the person. I’ve seen bitcoin increase stress in some people due to the volatility.

2026-04-14 14:42:06 UTC

If I want to be remembered for anything, it’s to spread love, kindness, & compassion out in the world, both to yourself and others.
The reality is we’re only here for a limited amount of time. Are we really going to spend our time upset, pissed off, and bickering, especially to the ones closest to us?
Return to love. Retun being kind. Show compassion to the ones around you. Pura Vida.

2026-04-13 15:47:50 UTC

Bitcoin can be great a tool for improving your external world.
But one of the best investments you can make is in your own growth as a human being.
A mentor, a retreat, the right environment. Anything that helps you see yourself clearly.
Because a lot of what holds people back isn’t a lack of money. It’s the unresolved chaos going on within: various fears, distractions, avoidance, self-doubt, & unnecessary worries.
And until you face that, it will keep showing up in your decisions, your relationships, and your ability to feel at peace in your daily life.
Stacking sats can change your external circumstances, but mindset work changes how you live & how you show up in the world.

2026-04-11 21:50:02 UTC

My best @nprofile…cszf impression
https://blossom.primal.net/20f20911e7a29e59eb54b723a8013b304a7d2894234faa585948e3b402a1f0a2.jpg

2026-04-09 01:03:10 UTC

Communities and families who sing together are way more likely to thrive and prosper versus those who don’t.
Good music is healing for the soul.

2026-03-29 18:55:41 UTC

I’ve found a lot of benefit from putting my phone away when eating and even if I’m hungry, doing my best to take intentional, slow bites expressing gratitude for all that had to take place for the food to be right there.
So just a reminder to slow down, be thankful, and head back into your day after you eat with more intention and care.

2026-03-28 20:46:31 UTC

One of the best ways to relax and let go of stress is to lengthen your exhales.
Do this for 3-5 minutes and notice yourself more clear and calm after.

2026-03-26 00:30:13 UTC

The right person leaves you feeling seen, respected, and at ease, not confused or belittled.
Anything less is misalignment.

2026-03-24 16:04:38 UTC

Don’t wait for a near death experience to be reminded how precious life is.
Start living life to the fullest today.

2026-03-23 16:27:06 UTC

You never really know what someone is going through deep down.
This is why it’s important not to judge others, and instead spread love, kindness, and genuine compassion when possible.
It’s clear the world could use more of it.

2026-03-23 00:16:39 UTC

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Everybody else

2026-03-23 00:16:22 UTC

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Yes but they’re on their journey. Everyone is doing their best.

2026-03-22 22:34:55 UTC

Distancing myself from people who gossip has been extremely healthy for my mental well-being.

2026-03-22 14:37:55 UTC

It’s hard to beat that feeling of being completely immersed in the present moment.
Not worried about the past or the future, and simply just being here in the now with whatever you are doing.
Activities like meditation, yoga, surfing, or bjj pull you fully into the moment.
Distraction disappears because the task demands your full attention. That’s when the mind finally quiets down.

2026-03-22 00:36:35 UTC

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Keep an eye out for one of my retreats. You’ll love it.

2026-03-21 18:44:44 UTC

There’s something special about the jungle where I’ve noticed I feel lighter, clearer, and more connected.

2026-03-20 22:03:24 UTC

Hiked to a new waterfall yesterday.
Feeling grateful for nature and the complete gift that it is to us.
https://blossom.primal.net/249d907f2aec1beb3a92a7f44ce286b917cc960a941d7c97b596031f9066141d.mov

2026-03-19 15:11:54 UTC

Stop looking for approval in others and begin approving yourself.
The more your peace depends on validation, the more power you give away.
Approve of yourself by living in a way you genuinely respect.

2026-03-18 17:10:55 UTC

Continue to return to your breath over and over again during times of stress and anxiety.
Place your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force.
Observe your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace.
Your breath is the doorway back to your center.

2026-03-17 22:15:41 UTC

Digging the new @nprofile…wsar 3.0.
Good work to the team.
Excited to see this app grow & develop over time.

2026-03-16 18:19:41 UTC

Just finished an epic men’s health retreat with 20 guys.
I’m always amazed how rejuvenated I feel after going to a retreat with a great group of people.
Seems clear that sometimes the breakthrough you need isn’t more effort. It’s putting yourself in the right environment.

2026-03-15 21:54:05 UTC

When I look back on my life, the chaotic and stressful times all came when I wasn’t consistently doing yoga, meditation, or walking outside.
Instead I doomscrolled and sat in my misery inside.
So if you feel a little stuck, don’t underestimate what a little movement, stillness, and sunlight can do for your overall well-being.

2026-03-15 20:44:41 UTC

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Appreciate you. Cheers man!

2026-03-14 16:58:23 UTC

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They will be here for you when you’re back 🌴

2026-03-14 16:57:59 UTC

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Pura Vida brother.

2026-03-14 15:17:07 UTC

Exploring new waterfalls are always a treat.
https://blossom.primal.net/bc108a382131d72e18b76fd72fbc00f0c41bfcb925f7e13c4fa1c497560edc7a.jpg

2026-03-14 15:09:22 UTC

Protect your peace.
Not because life should always feel easy, but because peace is often the clearest sign that something is aligned.

2026-03-12 22:29:03 UTC

The easy thing to do is point out flaws in others.
The challenging thing to do is to look yourself in the mirror and be honest about your own habits, actions, and behavior.

2026-03-12 14:12:50 UTC

Sometimes the only way out is straight through.
Through the grief. Through the pain. Through the uncertainty.
The longer you try to avoid it, the longer it lingers.
Waiting on the other side is peace.
Go through.

2026-03-11 21:37:59 UTC

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I see your point and you’re allowed to do what feels best for you, but resentment and anger towards others only creates energetic blockages within yourself.
Sending positivity your way 🤝

2026-03-09 21:36:59 UTC

Spending time with brothers and sisters who are in a daily process of bettering themselves is so healing for the nervous system and the soul.

2026-03-09 21:34:05 UTC

Say it with me:
“I forgive myself, and everyone, for everything.”

2026-03-09 14:53:46 UTC

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Mute/block & report. Pura Vida 🫶

2026-03-08 18:50:43 UTC

Alignment is a big theme for me recently.
Do you feel aligned in your purpose, environment, community, and integrity in the way you show up for others?
If not, take some time to reflect and journal about any misalignments that may be going on in your life.
Alignment begins the moment you stop ignoring what you know is true.

2026-03-07 14:00:21 UTC

Almost everything I post about on my page are things I once struggled with.
I believe you can move past any block or misalignment in your life with the right direction and intention.
Cheers to becoming the best version of ourselves.

2026-03-06 16:54:11 UTC

I’m looking into doing a 10-day silent Vipassana retreat in California this July.
No technology.
No talking.
Just 10 days observing the mind.
It’s one of the most powerful and safest ways I’ve heard of to reset, gain clarity, and see yourself honestly.
If anyone feels called to join, send me a private message. Cheers.

2026-03-05 17:39:58 UTC

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Check out the waterfalls during the day, beaches at sunset, any gyms or yoga places that seem interesting to you and your family.

2026-03-05 15:06:37 UTC

Let go of what no longer aligns for you.
Every time you do, you create new space for something beautiful to come into your life.

2026-03-04 18:18:44 UTC

Anyone else notice their breath getting shorter when they’re on a screen?
Reset yourself with 3 slow & deep breaths, emphasizing long exhales.
Try to keep this pace if possible. Cheers.

2026-03-03 18:10:44 UTC

The most important relationship you’ll have is the one with yourself. Nurture it with everything you have.
Speak to yourself with care and respect.
Know that if you do your best, that’s enough.

2026-03-02 16:04:34 UTC

Went to a couple men’s circles this weekend was and was epic to see the guys embrace their warrior side, emotional side, and playful side.
I really feel a big part of what’s missing in today’s world is people having a safe space to really let go and be themselves. To ultimately feel a sense of belonging with people who they really resonate with.
Community was missing for most of my life and now I’m realizing the power of it when it’s aligned. I’m working on bringing people together in a powerful way to create real, positive change.
Don’t be afraid to go to an extra event per week in your local town or internationally. The upside is massive.

2026-02-28 20:50:51 UTC

When in doubt, get outside and jump around in the sun for a bit.
Moving around stagnant energy outside is amazing for a midday reset.

2026-02-27 18:42:44 UTC

If it’s going, let it go.
Trust that what’s meant for you will not miss you.

2026-02-25 21:36:59 UTC

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This is why I love retreats and community events.

2026-02-25 20:23:53 UTC

Teaching yoga is so fun. I build my classes around helping people cultivate more peace, more mental clarity, and more gratitude for life.
https://blossom.primal.net/f55ee514fb715f06754028151d5228441966be0f06c773134f4ac01984a3d950.jpg
https://blossom.primal.net/3680c577271763303853ef72f72d8c91c4aad149aa8ffad86db3babe0ed3757b.jpg

2026-02-25 16:07:31 UTC

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Max is an amazing guy & one of my good buddies out here in Costa Rica. He’s such a gifted mobility teacher as he teaches and guides with such passion. I’m really excited to see his content develop here on nostr.
#nevent1q…0ngn

2026-02-25 15:10:47 UTC

Just took a yoga class that blew my mind with how different it was.
Makes me so excited to continue my study so I can deliver the best possible experience to those who go to my classes.

2026-02-24 14:55:49 UTC

Discover your life’s purpose.
Life opens up in so many ways once this happens and there’s no feeling like being so excited to wake up and serve the world in your unique way.
One easy way to think about this if you feel a bit stuck: Instead of asking yourself what you should do, ask yourself who can you help and with what.
Cheers.

2026-02-23 22:21:22 UTC

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Aho