beau
Beau Winn

Helping you feel mentally clear & purpose driven 🥇
⬇️ Sign up to my email list for bitcoin jungle retreats

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npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

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Profile Code

nprofile1qqsrs986e3t3up33rnl2z9mq5nkt8u5d2jkuznnwq8gpd2pfsmlp2wcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dskpqdpj

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relay.damus.io

nos.lol

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npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z

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Last Notes

2026-05-11 20:27:19 UTC

90 minute walks in nature with no headphones and no phone are the best.
The ultimate mind reset.

2026-05-09 16:02:04 UTC

Made a short video with some clips from my life recently.
Have a great weekend everyone!
https://blossom.primal.net/d307570ac9321d32a71c5008ae4cf40f7888c475d5099575034b06d0393196c2.mp4

2026-05-07 20:08:20 UTC

Playing small is keeping you stuck.
Take up space. Speak your truth.
Help people a few steps behind you.
Discover your purpose. Become fulfilled. Enjoy your life.

2026-04-27 16:26:17 UTC

Being consistent in your positive daily habits leads to trusting yourself more, which leads to others beginning to trust you more too.
Consistency builds trust. Take good care of yourself.

2026-04-26 17:25:21 UTC

If you think you’re above or below anyone, you’ve already lost.
Show respect, humility, and care to all humans.

2026-04-25 14:44:26 UTC

It took me until my 30’s to see it, but surfing is definitely the truth.
I resisted it for a while, but there’s no going back. The bug has officially been caught.
One of the metaphors for life it’s taught me: you will crash and fall, but if you can get yourself back up, bliss is waiting.

2026-04-25 14:31:34 UTC

There’s nothing someone can give you that will make you more.
There’s nothing someone can take away from you that will make you less.
You are whole and complete right now.
Feel it, believe it, embody it.

2026-04-22 17:21:27 UTC

You can do anything you want to in this life.
If someone tells you otherwise, it’s just them projecting their owns fears and worries onto you.
Break free.

2026-04-22 15:25:42 UTC

If you’re unsure, pause, breathe, & feel into. Take some time to listen to yourself.
Then decide.

2026-04-20 15:36:10 UTC

The most magnetic people have a calm breath, walk with intention, feel safe in their body, are connected to their life’s purpose, and speak with eloquence & ease.
Slowly begin to embody these one by one, and watch your life transform in a positive way.

2026-04-18 15:21:18 UTC

Just a friendly reminder that it’s okay to be disliked.
By letting the ones who don’t belong go, you’re creating space for the ones who are meant to be there.
Your authentic self is enough for the right people.

2026-04-14 22:03:33 UTC

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Agreed. Unlikely I’ll be replying to more anytime soon. Just wanted to make a point this one time.

2026-04-14 21:52:59 UTC

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Same

2026-04-14 19:50:40 UTC

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Just replied to a bot for the first time. Felt it was important.
#nevent1q…s9j4

2026-04-14 19:46:20 UTC

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Depends on the person. I’ve seen bitcoin increase stress in some people due to the volatility.

2026-04-14 14:42:06 UTC

If I want to be remembered for anything, it’s to spread love, kindness, & compassion out in the world, both to yourself and others.
The reality is we’re only here for a limited amount of time. Are we really going to spend our time upset, pissed off, and bickering, especially to the ones closest to us?
Return to love. Retun being kind. Show compassion to the ones around you. Pura Vida.

2026-04-13 15:47:50 UTC

Bitcoin can be great a tool for improving your external world.
But one of the best investments you can make is in your own growth as a human being.
A mentor, a retreat, the right environment. Anything that helps you see yourself clearly.
Because a lot of what holds people back isn’t a lack of money. It’s the unresolved chaos going on within: various fears, distractions, avoidance, self-doubt, & unnecessary worries.
And until you face that, it will keep showing up in your decisions, your relationships, and your ability to feel at peace in your daily life.
Stacking sats can change your external circumstances, but mindset work changes how you live & how you show up in the world.

2026-04-11 21:50:02 UTC

My best @nprofile…cszf impression
https://blossom.primal.net/20f20911e7a29e59eb54b723a8013b304a7d2894234faa585948e3b402a1f0a2.jpg

2026-04-09 01:03:10 UTC

Communities and families who sing together are way more likely to thrive and prosper versus those who don’t.
Good music is healing for the soul.

2026-03-29 18:55:41 UTC

I’ve found a lot of benefit from putting my phone away when eating and even if I’m hungry, doing my best to take intentional, slow bites expressing gratitude for all that had to take place for the food to be right there.
So just a reminder to slow down, be thankful, and head back into your day after you eat with more intention and care.

2026-03-28 20:46:31 UTC

One of the best ways to relax and let go of stress is to lengthen your exhales.
Do this for 3-5 minutes and notice yourself more clear and calm after.

2026-03-26 00:30:13 UTC

The right person leaves you feeling seen, respected, and at ease, not confused or belittled.
Anything less is misalignment.

2026-03-24 16:04:38 UTC

Don’t wait for a near death experience to be reminded how precious life is.
Start living life to the fullest today.

2026-03-23 16:27:06 UTC

You never really know what someone is going through deep down.
This is why it’s important not to judge others, and instead spread love, kindness, and genuine compassion when possible.
It’s clear the world could use more of it.

2026-03-23 00:16:39 UTC

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Everybody else

2026-03-23 00:16:22 UTC

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Yes but they’re on their journey. Everyone is doing their best.

2026-03-22 22:34:55 UTC

Distancing myself from people who gossip has been extremely healthy for my mental well-being.

2026-03-22 14:37:55 UTC

It’s hard to beat that feeling of being completely immersed in the present moment.
Not worried about the past or the future, and simply just being here in the now with whatever you are doing.
Activities like meditation, yoga, surfing, or bjj pull you fully into the moment.
Distraction disappears because the task demands your full attention. That’s when the mind finally quiets down.

2026-03-22 00:36:35 UTC

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Keep an eye out for one of my retreats. You’ll love it.

2026-03-21 18:44:44 UTC

There’s something special about the jungle where I’ve noticed I feel lighter, clearer, and more connected.

2026-03-20 22:03:24 UTC

Hiked to a new waterfall yesterday.
Feeling grateful for nature and the complete gift that it is to us.
https://blossom.primal.net/249d907f2aec1beb3a92a7f44ce286b917cc960a941d7c97b596031f9066141d.mov

2026-03-19 15:11:54 UTC

Stop looking for approval in others and begin approving yourself.
The more your peace depends on validation, the more power you give away.
Approve of yourself by living in a way you genuinely respect.

2026-03-18 17:10:55 UTC

Continue to return to your breath over and over again during times of stress and anxiety.
Place your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force.
Observe your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace.
Your breath is the doorway back to your center.

2026-03-17 22:15:41 UTC

Digging the new @nprofile…wsar 3.0.
Good work to the team.
Excited to see this app grow & develop over time.

2026-03-16 18:19:41 UTC

Just finished an epic men’s health retreat with 20 guys.
I’m always amazed how rejuvenated I feel after going to a retreat with a great group of people.
Seems clear that sometimes the breakthrough you need isn’t more effort. It’s putting yourself in the right environment.

2026-03-15 21:54:05 UTC

When I look back on my life, the chaotic and stressful times all came when I wasn’t consistently doing yoga, meditation, or walking outside.
Instead I doomscrolled and sat in my misery inside.
So if you feel a little stuck, don’t underestimate what a little movement, stillness, and sunlight can do for your overall well-being.

2026-03-15 20:44:41 UTC

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Appreciate you. Cheers man!

2026-03-14 16:58:23 UTC

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They will be here for you when you’re back 🌴

2026-03-14 16:57:59 UTC

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Pura Vida brother.

2026-03-14 15:17:07 UTC

Exploring new waterfalls are always a treat.
https://blossom.primal.net/bc108a382131d72e18b76fd72fbc00f0c41bfcb925f7e13c4fa1c497560edc7a.jpg

2026-03-14 15:09:22 UTC

Protect your peace.
Not because life should always feel easy, but because peace is often the clearest sign that something is aligned.

2026-03-12 22:29:03 UTC

The easy thing to do is point out flaws in others.
The challenging thing to do is to look yourself in the mirror and be honest about your own habits, actions, and behavior.

2026-03-12 14:12:50 UTC

Sometimes the only way out is straight through.
Through the grief. Through the pain. Through the uncertainty.
The longer you try to avoid it, the longer it lingers.
Waiting on the other side is peace.
Go through.

2026-03-11 21:37:59 UTC

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I see your point and you’re allowed to do what feels best for you, but resentment and anger towards others only creates energetic blockages within yourself.
Sending positivity your way 🤝

2026-03-09 21:36:59 UTC

Spending time with brothers and sisters who are in a daily process of bettering themselves is so healing for the nervous system and the soul.

2026-03-09 21:34:05 UTC

Say it with me:
“I forgive myself, and everyone, for everything.”

2026-03-09 14:53:46 UTC

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Mute/block & report. Pura Vida 🫶

2026-03-08 18:50:43 UTC

Alignment is a big theme for me recently.
Do you feel aligned in your purpose, environment, community, and integrity in the way you show up for others?
If not, take some time to reflect and journal about any misalignments that may be going on in your life.
Alignment begins the moment you stop ignoring what you know is true.

2026-03-07 14:00:21 UTC

Almost everything I post about on my page are things I once struggled with.
I believe you can move past any block or misalignment in your life with the right direction and intention.
Cheers to becoming the best version of ourselves.

2026-03-06 16:54:11 UTC

I’m looking into doing a 10-day silent Vipassana retreat in California this July.
No technology.
No talking.
Just 10 days observing the mind.
It’s one of the most powerful and safest ways I’ve heard of to reset, gain clarity, and see yourself honestly.
If anyone feels called to join, send me a private message. Cheers.

2026-03-05 17:39:58 UTC

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Check out the waterfalls during the day, beaches at sunset, any gyms or yoga places that seem interesting to you and your family.

2026-03-05 15:06:37 UTC

Let go of what no longer aligns for you.
Every time you do, you create new space for something beautiful to come into your life.

2026-03-04 18:18:44 UTC

Anyone else notice their breath getting shorter when they’re on a screen?
Reset yourself with 3 slow & deep breaths, emphasizing long exhales.
Try to keep this pace if possible. Cheers.

2026-03-03 18:10:44 UTC

The most important relationship you’ll have is the one with yourself. Nurture it with everything you have.
Speak to yourself with care and respect.
Know that if you do your best, that’s enough.

2026-03-02 16:04:34 UTC

Went to a couple men’s circles this weekend was and was epic to see the guys embrace their warrior side, emotional side, and playful side.
I really feel a big part of what’s missing in today’s world is people having a safe space to really let go and be themselves. To ultimately feel a sense of belonging with people who they really resonate with.
Community was missing for most of my life and now I’m realizing the power of it when it’s aligned. I’m working on bringing people together in a powerful way to create real, positive change.
Don’t be afraid to go to an extra event per week in your local town or internationally. The upside is massive.

2026-02-28 20:50:51 UTC

When in doubt, get outside and jump around in the sun for a bit.
Moving around stagnant energy outside is amazing for a midday reset.

2026-02-27 18:42:44 UTC

If it’s going, let it go.
Trust that what’s meant for you will not miss you.

2026-02-25 21:36:59 UTC

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This is why I love retreats and community events.

2026-02-25 20:23:53 UTC

Teaching yoga is so fun. I build my classes around helping people cultivate more peace, more mental clarity, and more gratitude for life.
https://blossom.primal.net/f55ee514fb715f06754028151d5228441966be0f06c773134f4ac01984a3d950.jpg
https://blossom.primal.net/3680c577271763303853ef72f72d8c91c4aad149aa8ffad86db3babe0ed3757b.jpg

2026-02-25 16:07:31 UTC

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Max is an amazing guy & one of my good buddies out here in Costa Rica. He’s such a gifted mobility teacher as he teaches and guides with such passion. I’m really excited to see his content develop here on nostr.
#nevent1q…0ngn

2026-02-25 15:10:47 UTC

Just took a yoga class that blew my mind with how different it was.
Makes me so excited to continue my study so I can deliver the best possible experience to those who go to my classes.

2026-02-24 14:55:49 UTC

Discover your life’s purpose.
Life opens up in so many ways once this happens and there’s no feeling like being so excited to wake up and serve the world in your unique way.
One easy way to think about this if you feel a bit stuck: Instead of asking yourself what you should do, ask yourself who can you help and with what.
Cheers.

2026-02-23 22:21:22 UTC

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Aho

2026-02-22 20:57:52 UTC

I never thought this day would come, but it makes me so happy knowing I will never enter another poker tournament again. I have really grown to dislike poker and everything that the game stands for.
Cheers to releasing what no longer serves us and focusing on building things we truly love.

2026-02-21 18:13:07 UTC

I’ve been posting content consistently for a little over a year now and it’s been deeply healing to have a space to share some of my thoughts and what I’ve learned throughout my life.
It’s also been really nice to reflect about some of the things I’ve said so I can see my own blind spots which will allow me to heal these and ultimately show up in the world with more humility and respect.
I am constantly striving to do my best everyday and be a beacon of light in this world with the intention of changing people’s lives from the inside out. Much love all.

2026-02-20 17:50:48 UTC

Hosting people for a private 1 on 1 or 1 on 2 retreats has been incredibly satisfying and enjoyable for both myself and the guests.
Excited to continue to share these and expand it further to larger group retreats next year.
The power and impact they have is massive.

2026-02-20 15:49:02 UTC

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Well said

2026-02-19 14:03:34 UTC

After years of sitting playing poker staying up until the late hours in the night, I’ve discovered a passion for moving my body in various ways: surfing, yoga, functional patterns, pilates, calisthenics, jiu jitsu, ecstatic dance, etc.
I also love teaching various styles of meditation, therapeutic yoga, and ultimately giving people an experience that is deeply meaningful and impactful.
But there is no way I can do what I do if not for the hours I spend by myself in nature. I believe 3-6 hours by yourself is an amazing thing to do at least once a week, and aiming for some time daily when it fits your schedule. My time out there helps me reflect on conversations, my behavior, the way I show up in the world, and gives me the space for new creative ideas to come to me. I have had intense moments of laughter and crying during my longer sessions that has been deeply healing for my nervous system and overall well-being, helping me remember what the important things in life truly are.
Spend hours by yourself in nature on a regular basis. It will help you recharge in a profound way. I really can’t recommend it enough.

2026-02-18 14:48:20 UTC

Gratitude isn’t found in the future.
It’s found in what’s already here.
Fresh air.
Sunshine.
Your breath.
Your body.
The people you love.
Be here for it.

2026-02-17 20:40:00 UTC

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Fiat

2026-02-17 20:39:45 UTC

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No doubt. I’ll write a book about it one day too.

2026-02-17 19:37:40 UTC

Yesterday I got paid $75 for a 90 minute yoga class and it was infinitely more fulfilling and enjoyable than winning $750 in a 4 minute poker hand.
The concept of being contributive vs extractive is so powerful.

2026-02-17 17:38:33 UTC

Chasing money and status for the sake of it leads to emptiness.
Pursuing purpose & genuine service to others leads to fulfillment and lasting joy.

2026-02-14 22:01:56 UTC

If you’re making a big life decision and aren’t sure what to do, stay still. Do nothing. Just wait and listen.
Allow yourself to feel into it.
The answer will come to you.

2026-02-11 17:50:14 UTC

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It’s wild right. We take it for granted when we’re 100%.

2026-02-11 17:15:31 UTC

It’s crazy how when one health thing goes wrong, nothing else matters and all you want is to be healthy again.
Health truly is wealth.

2026-02-08 01:17:02 UTC

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PV
#nevent1q…qtju

2026-02-06 16:59:43 UTC

Blaming others for your choices is one of the fastest ways to suffer today.
Radical responsibility gives your power back.
Learn. Adjust. Move forward.

2026-02-02 17:09:01 UTC

Teaching meditation every Tuesday in February at 9am in the @nprofile…hs9r
Send me a message if you’re around & want to join 🧘‍♂️
https://blossom.primal.net/f3469d39003769e99c8a91d2ceda6a75163ca353d21c35a2fee282cff1dc25c1.jpg

2026-01-29 21:16:22 UTC

Just bought my first surfboard ever. Never thought I’d never get into it, but after going 20 times this year, it’s really fun.
Excited to improve in 2026 🌊
https://blossom.primal.net/dcf1a0aeed1bab27af8a08371712135243185abe8e12d60c1feec7686883ac49.jpg

2026-01-28 21:02:04 UTC

People suffer because they live in their thoughts instead of the moment they’re in.
Life is happening here, not in the mind.

2026-01-22 16:30:26 UTC

This would’ve never happened if not for nostr.
Pickleball & pipa’s with @nprofile…l0w9 and @nprofile…t70p
https://blossom.primal.net/a41681770b5dd9749dbaaf83d51c0e48b3fcdaf7b6ac458c6d230963d6a3176c.jpg

2026-01-20 14:27:13 UTC

The universe has a weird way of showing you exactly what you need to see at the right time.
Trust in divine timing and have that deep rooted knowing that nothing in life is happening out of order or incorrectly.
The past has happened perfectly to get you to where you are now and it’s all about staying present and enjoying this exact moment. Much love.

2026-01-19 17:03:34 UTC

Take some extra time to be grateful for what’s in your life during this season.
Gratitude is powerful medicine.
Sending positive energy to everyone out there today! Much love.

2026-01-19 01:28:09 UTC

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Maybe they all think it’s beautiful.

2026-01-19 01:07:54 UTC

Dance like nobody is watching.
Sing like nobody is listening.
Live without fear.

2026-01-18 01:13:59 UTC

It’s deeply healing to be your authentic self.
When you stop performing, chasing, or proving, the right people and experiences will meet you naturally, and the wrong ones simply fade away.

2026-01-18 01:05:43 UTC

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Why shouldn’t it?

2026-01-16 21:26:43 UTC

Showing love, compassion, and kindess to others is the real victory.

2026-01-15 15:11:32 UTC

A coconut a day keeps the doctor away.
GM & PV
https://blossom.primal.net/c74847d71e779b86597f378d2f0dfd82677711f693110459d00a06c7ac331e97.jpg

2026-01-11 17:08:31 UTC

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Congrats!

2026-01-10 17:55:49 UTC

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Sheep mentality.

2026-01-09 21:21:10 UTC

In today’s society, there’s endless news and endless noise. Information is abundant while wisdom is rare.
Step outside. Be in nature. Sit in stillness. Spend time with nourishing people. Enjoy the present moment.
Peace will return faster than you think.

2026-01-09 21:10:39 UTC

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+ an outdoor desk = ✅

2026-01-08 21:47:24 UTC

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Massive adjustment. Most people who are stressed breathe shallow.

2026-01-08 21:46:33 UTC

If someone starts showing you red flags, believe what you’re seeing the first time around.
Because the red flag itself isn’t the problem. Ignoring it is.

2026-01-08 14:42:56 UTC

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The sats went to a great guy 🥥

2026-01-08 14:36:04 UTC

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Love, kindness, and compassion goes a long way.
Spread some love to the people in your community today and this week 🫶
#nevent1q…ww86

2026-01-08 14:35:08 UTC

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Why do I feel so confident on this? A daily practice helps you respond to things instead of react. You aren’t in fight or flight all the time. You are able to see the truth on things more clearly.
The biggest difference from 50-100 years ago is people didn’t have the phones around to cure their boredom. They were potentially meditating without even realizing it. Today, people don’t ever allow themselves to be bored and it’s causing major issues in society.
Disconnect to reconnect.
#nevent1q…crjh

2026-01-08 13:46:49 UTC

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If people in modern society practiced meditation for at least 20 minutes a day, the problem he is describing would significantly decrease imo.
#nevent1q…lsd7