hodlher

Hopestr

Public Key

npub187w4ykkurr3e89mm0rg5p49x6lveqtq0pp0um7qyk6xyrpeerx3s84exkz

Profile Code

nprofile1qqsrl82jttwp3cunjaah352q6jnd0kvs9s8ssh7dlqztdrzpsuu3ngcpr4mhxue69uhk7cnfw4exwct5daezuargv4mksctvdshxxmmdqyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqsk6su2

Publishing to

obiurgator.thewhall.com

relay.primal.net

multiplexer.huszonegy.world

bbb.santos.lol

prism.nostr1.com

purplepag.es

Author Public Key

npub187w4ykkurr3e89mm0rg5p49x6lveqtq0pp0um7qyk6xyrpeerx3s84exkz

Show more details

Last Notes

2026-04-22 22:03:12 UTC

- reply

Yess what’s on ur list?

2026-04-22 21:46:57 UTC

- reply

Oh heyyy friend!!!! So glad to see u here.
And thank you. It was incredible. Have you ever considered going?

2026-04-14 23:57:44 UTC

“Why is it legal to sell cigarettes and alcohol at the store but not raw milk?” ~ @npub1l4e…2wxa

2026-04-10 03:17:53 UTC

Currently reading The Ancient Way of the Mind and thinking about the default mode network (DMN) — the idea that when the volume is high, experience can feel like rain hitting a pond: so many ripples at once that it’s hard to tell which sensation belongs to what.
Meditation seems to turn that volume down, sharpening perception and interoception — less “me narrating myself,” more direct experience.
What’s interesting is that some athletes describe THC similarly during movement: feeling more in tune with the body, breath, and subtle signals.
The book also frames psilocybin as another chemical way of accessing something similar — almost like remembering a more primal meditative state of mind.
Meditation through trained attentional stability, THC through CB1 receptor modulation, psilocybin through serotonin pathways… different doors, but I’m curious where all three overlap in the brain.
@npub1249…ys0r
Link to book on Amazon: https://a.co/d/08deRimd
https://blossom.primal.net/ec2e46d493d4ee3ac2b7f81f38fbc4913f97c90cac9625f4b1d66d0741edc908.jpg

2026-04-08 09:40:35 UTC

An Uber driver just told me he often sees Uber keep ~40–45% of the fare.
What’s interesting is Uber itself says there is no fixed percentage — their formula is:
customer price – driver earnings – third-party fees – operational costs = Uber’s service fee. Uber also says that “at the end of the week, Uber never makes more than you do.” (Uber)
But in practice, many drivers report keeping only 50–60% of what riders pay, and some report Uber’s cut reaching 45% or more on certain rides, depending on trip length, surge pricing, airport fees, insurance, and local market conditions. (Reddit)
That’s why a Nostr + Bitcoin peer-to-peer rideshare model feels like one of the clearest real-world use cases for this ecosystem:
• rider pays less
• driver keeps more
• instant settlement
• no giant intermediary extracting the spread
• reputation + trust could live on Nostr
This seems like an an obvious perfect use case for mass adoption of Bitcoin / nostr.
Am I missing something?
Is anyone seriously building this yet? 🟠🚕⚡
Never coded before but this makes me want to learn to build on nostr.
#asknostr

2026-04-05 21:19:22 UTC

Built a fire pit today and forgot how satisfying trade labor projects can be.
There’s something deeply rewarding about working with your hands and ending with something real.
@nprofile…5egz has said he expects an art renaissance in the future — more people creating, building, and leaning into craft. That future genuinely excites me.
What would your trade be?
Oh and happy Easter. Feliz pascua 😇
#POW
https://blossom.primal.net/371e3cc5d912c27399b4b5f767538463de2f9d9129bb23a6cf4d57b31b9421b7.jpg

2026-04-04 13:07:17 UTC

- reply

Baking it this morning! I’ll let you know how it goes!😁

2026-04-04 00:30:25 UTC

Trying my hand at gluten free sourdough - anyone with experience have pro tips or advice?
#asknostr #bakestr #breadstr #sourdough
https://blossom.primal.net/cc7b476b18bcad3e95a112f28c3f4fecd4385927dd7a2355ba0dbcf79c21c42d.jpg

2026-04-01 13:20:55 UTC

- reply

We’re looking at putting out a pod as well. Curious about what people think the best length is (polls in thread)

2026-03-31 22:49:24 UTC

Quick podcast research for something I’m building — would love your input 🎧✨
#asknostr

2026-03-29 21:40:52 UTC

- reply

Yess it is the Nelson Atkins! Free Yoga (donations accepted) every Sunday 2PM

2026-03-29 21:28:57 UTC

This morning in yoga, one thing that stood out to me in the balance poses was how we set our sights on something stationary to help steady ourselves.
It’s such a simple instruction, but it feels very applicable beyond yoga too.
When we’re going through a time where it feels like we’re balancing a lot — which is almost always true in life — focusing on something steady, something that isn’t changing or moving, can help us find steadiness too.
Also this morning, I got to help a yoga teacher accept Bitcoin for the first time.
I’ve taken her classes for almost two years now, and after class I told her I was going to ask a question she probably had never gotten before: that I’d love to support her teaching by donating in Bitcoin.
Using @nprofile…a0t3 , it took less than two minutes total. She downloaded the app, and I sent her Bitcoin.
Getting to be part of the moment someone receives Bitcoin for the first time never gets old. ⚡️ 💦 🫰
https://blossom.primal.net/43fcc8e2491b38c62c55f390623bbc07aa5c3843fdf0495dafd3c2756d292c9f.jpg

2026-03-29 01:28:49 UTC

When did primal turn blue?

2026-03-28 19:12:42 UTC

At a night market last night, we stopped at a coconut stand and ended up having one of those unexpectedly great conversations.
After buying a couple coconuts, we started talking with the stand runners — both seniors in high school — about their POS setup. They said they recommend a different one that that they aren’t using over their current set up because the fees seem lower.
Then we asked if they knew much about Bitcoin.
Their reaction was immediate excitement: “Wait… how do people actually do that? Do people really pay that way?”
Honestly, it was refreshing to see that kind of genuine curiosity — no cynicism, just interest and openness.
Very cool experience. Hope we run into them again… and next time pay in Bitcoin. ⚡🥥

2026-03-20 19:47:12 UTC

Hola Bitcoiners! I’ll be in Florida (Miami / Fort Lauderdale area) for a night in April. Any bitcoin hubs around this area? #asknostr

2026-02-28 15:32:51 UTC

Saturdays are for reading bitcoiner’s books in bed with my cat @npub1249…ys0r
https://blossom.primal.net/93925f5421220d47c2dc530802fe0d9971e4d66e483e495ee25ae5856b09fddd.jpg

2026-02-23 17:01:51 UTC

- reply

I’ve heard great things about this one - excited to dive in. Just finished the intro this morning.
https://blossom.primal.net/48a9c029397b3f5fe3e8b1a047a12daa366ba0cb1e2d281c408ace282074f09b.jpg

2026-02-23 14:25:25 UTC

- reply

So glad you’re enjoying it. One of the best parts of releasing this family recipe to the world is seeing how others incorporate it in ways I never would have thought of!

2026-02-21 03:33:18 UTC

I went to the woods because I wished to lived deliberately
https://blossom.primal.net/437733ea69e838acfa4444f6fdd322b1f033241a8243c4b1dbc42c0ee970fe60.jpg

2026-02-17 00:26:22 UTC

- reply

Shout out to you for the info! Thanks.

2026-02-12 19:36:07 UTC

- reply

I had a feeling it would not be new for you! 😁 they’re great resources to understand our quantum nature.

2026-02-12 18:46:50 UTC

- reply

Hi Sydney @npub1249…ys0r - thank you for this cohesive read about a topic that deserves more attention than it gets. For some reason, I don’t see either photo that you mentioned - the EMF ranges by NASA or the mitochondria.
Have you read Dr. Beckers work?
From the 1960s - 1980s, Robert O Becker was studying nnEMFs as well. He used the term “bio electricity” and his lab was eventually defunded when he spoke out against Project Sanguine / Seafarer on 60 minutes. YouTube video linked below. Both of his books are great reads - The Body Electric (1985) & Cross Currents (1990).
https://youtu.be/Oii1TNH4FeM?si=EqRpbFg9dhdhze5V
Given our shared interest in consciousness, I think you might find value in his work if you haven’t read it already. He discusses a study in The Body Electric that correlated the location of overhead power lines to suicide rates in the UK in 1979. Link here https://www.researchgate.net/publication/22598791_Relation_between_suicide_and_electromagnetic_field_of_overhead_power_lines
@nprofile…fa67 is carrying the torch for Becker and his research on nnEMFs. I highly recommend her work, book clubs, lessons, etc.

2026-02-11 14:36:10 UTC

- reply

Dákiti is what ur looking for I think

2026-02-10 00:11:11 UTC

Super simple & delicious dinner while enjoying the sunset -
Local ground beef, over easy eggs, homemade salsa (dm me if ur interested in acquiring some) & guacamole <3
#foodstr
https://blossom.primal.net/352a4686be26e8bf6cabc039fe823472c93cf0f00d7fb589a7e9c1084250afe6.jpg

2026-02-08 19:30:10 UTC

- reply

The first screenshot is what happens when I try to zap you directly from your profile and the second is when I try to zap your notes. If you think you’ve done everything right try reaching out to @nprofile…68e2 again and maybe they can help you. I’m here for zap testing when you’re ready
https://blossom.primal.net/e4d0009a89194870aca800e2978ca7c3401c0c67279281d201d2dffe2c9211a1.png
https://blossom.primal.net/c9a8e0a48408f78c9b99d1363d5b01c377899b55ab1695dc78c8dbb9dc742be2.png

2026-02-07 21:50:03 UTC

- reply

@nprofile…tzdg help! @npub1c8e…s3t9 set up his lightning wallet but still getting this error when I try to zap
https://blossom.primal.net/3ec722fda56ddacb88255594daf579d9d19f89a9bdeb67300796acbc23cb46d7.png

2026-02-06 23:02:24 UTC

- reply

Beautiful. Low IQ over here. Thankful for the generous Bitcoiners like you who explain stuff! 🙏🏼

2026-02-06 22:33:05 UTC

- reply

Wdym?

2026-02-06 22:24:11 UTC

- reply

Set up ur lightning wallet so I can zap u for high signal content
https://blossom.primal.net/e3bd917f15c80c8f9940badbb122ec42f97c2364bc55ee0c2d909ae35f21517f.png

2026-02-06 22:22:57 UTC

- reply

Finally got one, fun trend - ChatGPT is too kind 🤣
https://blossom.primal.net/7c5e91001fbb9e1aa6d195441a99bcedd362ab7e1236795876ca007fc5bd2e89.png

2026-02-06 22:18:44 UTC

- reply

Thank you for sharing Efrat! Never stop fighting the good fight 🫡

2026-02-06 22:04:39 UTC

- reply

lol my chat gpt won’t give me anything without posting a photo of myself first haha wtf
https://blossom.primal.net/77c83cd1b96406d1d8960c1da5f25a30b791fb021e0b735143acbd918d65e0fd.png

2026-02-06 22:02:00 UTC

- reply

This is so true. I am not a coder but if I understood what people were building on nostr I would love to use it myself and educate other people how to use it. How do we bridge this gap?

2026-02-06 21:58:58 UTC

- reply

The first thing vexl asks for is a phone number - why is this? Also, it won’t let me post an offer without importing my contacts list or joining vexl clubs? What does this mean?
https://blossom.primal.net/a26f0d606d5d7b8f68d4478a035525189ef9c74e8840b757538bdfebf795bd05.png

2026-02-06 03:30:47 UTC

I was talking to “Bitcoin trader” last night who came to our local meetup.
He said “it’s great during the bull market but rough during the bear market.”
No shit.
That’s why we #hodl

2026-01-28 17:42:15 UTC

Coming soon 👀
Long form travel guides for emerging Bitcoin economies.
First up is @nprofile…ghje
Sneak peak here:
https://blossom.primal.net/57bb5f766eadff233a3f97b3f416e4ae727bcad79a5c26488eb2267eb4ac1241.jpg

2026-01-26 21:46:33 UTC

Just ur daily reminder to listen to your gut.
#intuition

2026-01-24 00:34:32 UTC

Puzzle, cat, soup. Ready to lock in for this snowy weekend we’re expecting in the Midwest. #coldstr #snowstr #catstr
https://blossom.primal.net/71810ce1921ae7d22e7d95a6486cf8e98755c2bb880aeb0b4c0ab419bd713516.jpg

2026-01-20 21:03:54 UTC

- reply

Sats on sale ftw

2026-01-20 16:59:17 UTC

- reply

Cooking my own food is absolutely the ideal, and I do that whenever possible.
When traveling, though, that’s not always realistic—limited kitchen access, ingredient quality, or cookware can make it impractical. In those situations, I’m interested in how others think about balancing food quality with supporting Bitcoin-accepting businesses.
That’s the tension I was pointing to.

2026-01-20 04:18:00 UTC

- reply

This is something I've thought about as well, especially since I enjoy traveling to Bitcoin-friendly economies. Often, I find myself in situations where I have to choose between high-quality food spots that don't accept BTC and lower-quality food places that do. So when deciding where to go for lunch, which option should I prioritize?
In my opinion, all businesses — like all individuals — will eventually need Bitcoin to survive. As Bitcoin adoption spreads throughout the food industry, businesses that offer the highest quality products will ultimately be the ones most rewarded, forcing others to adapt or risk becoming obsolete. While this shift may take time, those with a low-time preference will benefit in the long run.
Currently, my priorities are to support businesses that either (1) create clean, nourishing food or (2) accept Bitcoin. While these values are equally important to me right now, I believe that businesses which do both will come out ahead in the long term.

2026-01-19 18:55:43 UTC

- reply

Awesome! Thanks for the suggestions.

2026-01-19 16:44:21 UTC

Hi Nostr 👋
I’m looking to design a website but have very limited technical experience. I’m drawn to the style of the homepage on mayakita.com, especially the video element, and would love something similar for my own site.
I’m hoping to include:
• A strong home page (with video)
• A blog
• An About Us page
• A simple product storefront
Does anyone have recommendations for a person, studio, or approach that would be a good fit for this?
Open to collaborating with someone who values clean design and intentional storytelling.
Thanks in advance 🙏
#asknostr #webdesign

2026-01-18 17:13:20 UTC

- reply

This:
• rising with the sun
• resting after sunset
• long walks
• yoga and breathwork
• real, local food
• gathering around the fire
• gazing at the stars
• real human connection
• eye contact
• living in rhythm with nature
• cycle syncing
• deep gratitude
And, of course—
hard money.
☀️🌙

2026-01-18 16:56:28 UTC

Sunday brunch feast. Love the GF biscuits from Billie’s Grocery in KC. #foodstr
https://blossom.primal.net/eee06466845ecc35b8c63e3c7bf385cdb07986250747dbaf892ce35161739dcc.jpg

2026-01-17 16:36:26 UTC

- reply

According their rules, most modern music videos should be taken down. They’re much more obscene, profane, and shocking than anything you and @nprofile…rmas talk about.

2026-01-16 05:07:15 UTC

The Fourth Turning returns us to a world where the daily routine includes:
• rising with the sun
• resting after sunset
• long walks
• yoga and breathwork
• real, local food
• gathering around the fire
• gazing at the stars
• real human connection
• eye contact
• living in rhythm with nature
• cycle syncing
• deep gratitude
And, of course—
hard money.
☀️🌙
#seeuthere
What’s on your list?

2026-01-16 04:53:20 UTC

- reply

It wasss

2026-01-15 03:01:19 UTC

- reply

Yes I can dm you!

2026-01-14 22:26:18 UTC

- reply

We would have loved to used a taxi that accepts BTC while we were on the island. How do we go about finding one next time we visit?

2026-01-14 03:05:14 UTC

- reply

After a few days of using it, I’m really enjoying the computer. I love the idea that tech can be built with intention—supporting people instead of quietly working against them.

2026-01-14 01:58:14 UTC

Typing this primal note from a @nprofile…r69k computer. Feeling based af #healthytech #daylight

2026-01-10 18:59:45 UTC

- reply

Thanks for the rec!!

2026-01-09 23:44:14 UTC

- reply

Thank YOU!

2026-01-09 23:01:46 UTC

This week’s podcast listening is off to a great start 🎙️🔥
In this episode, @nprofile…06xx & @nprofile…s949 cover:
• Agency vs. control ⚖️🧠
• Privacy in Bitcoin 🔐₿
• Interconnected consciousness and its effects on the global economy 🌍🕸️
• Bitcoin entrepreneurship 🚀⚡
A repeating theme throughout—and an absolute banger quote from Jeff 💥👇
“It’s not everyone else. It’s us.” 🎯
Looking for an antidote to victimhood mentality? You’ll find it here. Give this gem of a conversation a listen. 👂
https://fountain.fm/episode/dJ7ZquoosBLcmhamuBAv

2026-01-09 20:23:39 UTC

- reply

Haha stupid autocorrect🤣 Not that I know of! That would be a great feature tho, forsure.
Did u happen to try fuego de mar? It was SO good

2026-01-09 18:43:11 UTC

- reply

In case anyone would like to zap some sats directly to Gustavo, his lightning address is islaburger@coinos.io
#nevent1q…z632

2026-01-09 18:42:09 UTC

- reply

Gustavo just got back to me! He was speechless that someone was wanting to donate after hearing his story. His lightning address is: islaburger@coinos.io

2026-01-08 20:49:51 UTC

- reply

Muy Rico! Have u been to BTC isla?

2026-01-08 19:33:02 UTC

- reply

Nice! I haven’t made it to El Salvador yet but hoping to go this year. Keep me updated on how it is. When’s ur trip?
From the airport to the island, it’s manageable for any who’s done even minimal travel. Not very difficult at all. I would recommend getting an uber to puerto Juarez. I just checked the app and it costs $500MXN or $27 USD from the airport to Puerto Juarez. Takes about 30 minutes depending on traffic. We booked private transportation before hand and it was more expensive and took longer. I saw that it was a good idea on Reddit. I do not recommend doing this.
There will be ferries leaving all day from the port. Book ferry ticket here: www.ultramarferry.com/en
There’s an option to book a ticket that is redeemable within 6 months of purchase date on the selected route. This is what we did so we had our tickets reserved but weren’t rushed to make a specific ferry time.
#btcisla

2026-01-08 19:29:05 UTC

- reply

Nice! I haven’t made it to El Salvador yet but hoping to go this year. Keep me updated on how it is. When’s ur trip? From the airport, I would recommend getting an uber to puerto Juarez. I just checked the app and it costs $500MXN or $27 USD from the airport to Puerto Juarez. We booked private transportation before hand and it was more expensive and took longer. I saw that it was a good idea on Reddit. I do not recommend doing this.
There will be ferries leaving all day from the port. Book ferry ticket here: https://www.ultramarferry.com/en
There’s an option to book a ticket that is redeemable within 6 months on the selected routes. This is what we didn’t so we had our tickets reserved but weren’t rushed to make a specific ferry time.

2026-01-08 19:23:26 UTC

- reply

The visitor is a restaurant? We didn’t stop there but can agree with you that we enjoyed all of our meals we paid for in bitcoin.

2026-01-08 18:31:18 UTC

- reply

Ofc! I’m glad u liked it!! Have u been to BTC isla?

2026-01-08 18:28:47 UTC

- reply

Great question! I just asked him where you could send it. I’ll keep u updated! ⚡️

2026-01-07 16:13:08 UTC

- reply

Your content is truth and no BS. These legacy platforms are and will continue to be echo chambers full of sh*t. Extinction is near. Nostr is the way!

2026-01-07 16:04:44 UTC

- reply

Ofc!! Thank u!

2026-01-07 16:02:13 UTC

- reply

Funny story I promised — the scholarship fund burger 🍔🎓⚡
Bitcoin transactions are irreversible. 🔒
Good thing bitcoiners are good, honest people. 🧡
Yesterday at Isla Burger, I ordered a burger patty with guacamole 🥑🍔. I helped the waitress create the invoice—the total came out to 242 MXN 💵🇲🇽.
We typed 2-4-2 into the Bitcoin terminal ⌨️⚡.
I scanned the QR code 📱.
The payment went through ✅.
I grabbed my food and left 🚶‍♀️.
The next morning 🌅, we went to Isla Bistro 🍽️. When we asked to pay in bitcoin ⚡, the owner came over to help us. He mentioned we should check out his other restaurant—Isla Burger—and we told him we’d been there the day before and loved it 😍.
Then something clicked. 💡
He pulled up a chair at our table 🪑 and asked me to double-check the payment I’d made the day before. My stomach dropped 😬—I thought maybe the transaction hadn’t gone through.
Instead, I realized the only transaction from the day prior was 243,000 satoshis 😳
That’s about $240 USD 💸—nearly 18× the cost of my burger.
I explained my confusion, and he smiled 😊.
“That’s right,” he said. “When you entered 242, it defaulted to dollars, not pesos.” 🇺🇸➡️🇲🇽
He immediately asked me to create an invoice for the difference so he could reimburse me 💛—and he did 🙏.
Even if he hadn’t been open to correcting it, I would have slept just fine that night 😌.
As we sorted out both the reimbursement and the payment for the meal I had just eaten, Gustavo shared why he accepts bitcoin ⚡.
He’s 45 and recently became a father 👶.
His son, Pablo, is seven months old 🍼.
Gustavo’s vision is to save every bitcoin payment from his two restaurants and condos as a long-term college fund for Pablito 🎓📚🟠.
I got to meet his wife, Diana, and their baby that day 🤍.
That moment really clicked for me.
This is why Bitcoin circular economies matter 🌍🔁.
Bitcoin isn’t just technology or an investment 💻📈.
It’s a means of exchange that creates real, visible hope—helping families build toward their children’s future ✨🧡.
In the process of onboarding Gustavo to nostr as well. Will keep this thread updated if he makes an account so we can welcome him!
#fixthemoney #fixtheworld
https://blossom.primal.net/5e5782de1817a1a9da2131b3243c1b06ca70af9f4dce4e85c9216d54866b4156.jpg
https://blossom.primal.net/2bc297cbf5e8c23afff38cc9a37b117c0eb5073e60579e97f4a2fa06d35fb17a.jpg
#nevent1q…8gfy

2026-01-07 11:38:55 UTC

- reply

Whoops meant to say sell honey *

2026-01-06 19:55:08 UTC

- reply

Gm - I see u see honey. If I’m ever in the area I’ll make sure to get some 🙏🏼

2026-01-06 13:56:36 UTC

GM Nostr - never miss a sunrise
#sunstr
https://blossom.primal.net/4cb22df3843b6c8d26fbada7f945130e09e92982c69223e72b343130e0c49655.mov

2026-01-05 16:02:08 UTC

Second 24 hours on @nprofile…jz6c 🌴₿ BTC Isla / Cancún ☀️
on the way home from the beach 🏖️
get burger patty + guac from Isla Burger 🍔🥑
~#carnivore moment 😌🔥
~funny story about this in next note
descanso at the villa 🛌🌿
~reset before dinner
dinner @ Rosa Sirena 🌊🍽️
~great food & service ⭐️⭐️⭐️⭐️⭐️
~do not currently accept BTC ⚠️ orange pill opportunity
next morning:
golf cart ride over to Isla Bistro 🛺
~same owners as Isla Burger
~food pix included 🍳🥩
~coffee is organic & local ☕️🌱
ferry over to Cancún ⛴️
~park golf cart (paid) south of the ferry docks
~get massages w/ the fam💆‍♀️🌴
https://blossom.primal.net/7dd8e1a3d263020182883d8eddd188cb58d7ccc7d74b1c7247f2cace6a49b05f.jpg
https://blossom.primal.net/140d93efd9be60b790210c5aa798db0ae303a9919d167f02c0ba338f1025c10a.jpg
https://blossom.primal.net/6c0dc7fbb5a522b6256da7bd57c59e314e49d84c72025903669a3194462dc81d.jpg
https://blossom.primal.net/11be64c214d5db95c40edb2e15936a146d502920bc84e03acb026e60158bea03.jpg
https://blossom.primal.net/94f416c1215ed1227b28a52e3462edaa24d02b89c9031a3d6418997bec7abbee.jpg
https://blossom.primal.net/adddca840529e759248e03f86d242a6435a01e5b8f8257ee4dd4a4080ddb6f04.jpg

2026-01-04 22:41:41 UTC

- reply

Thnx!! & Yess we need to catch up asap. Only here for a few days and I’ll be back to the cold gray Midwest 😆 ❄️ see u soon friend

2026-01-04 22:37:23 UTC

- reply

Yooo gotta visit some time if you haven’t before

2026-01-04 22:36:32 UTC

- reply

Hola fren - como esta todo en CR? Tengo que regresar pronto para ver todo que está pasando con el centro nuevo en bitcoin jungle.

2026-01-04 17:24:52 UTC

24 hours on @nprofile…x2p8 🌴₿
arrive via ferry ⛴️
rent golf cart 🛺
settle into Airbnb 🏡
ground 🌎
eat delicious meal @ Fuego de Mar 🔥🌊
~service & food was 10/10 ⭐️⭐️⭐️⭐️⭐️
~accept bitcoin which is a huge plus ₿🙌
next morning:
see the sunrise at punta sur 🌅
ground 🌎
eat @ The Bitcoin Cafe / Mayakita ☕️🍳
~check out the personalized note to @nprofile…6rgs from Larry Lepard 📝✨ (fan girl moment 💁‍♀️)
~iced americano was dreamy 🧊☕️🤍
chill at playa Norte on a daybed 🏖️😌🛏️
drink local coconuts 🥥
https://blossom.primal.net/88a259e345307a9f6dd4e54087eebcdc37c4d8b8481e3a5b357ff9316ec0c3eb.jpg
https://blossom.primal.net/0ccf0108b55c74fa6eb1335d754c3ed7a0b80338c56cb8cea0b8bfeda8c3c847.mov
https://blossom.primal.net/12e81b6ff597819847136df8bd2fb3cf555e5b4347521ee39eb13ed6e7285312.jpg
https://blossom.primal.net/9febac3617cfcbbb1c897e8009f94f8370740ac6738a0cf4e3c24872e5aa8380.jpg
https://blossom.primal.net/2ae10ebc5130354cd942804b3653138a43750dc2a6183bd3749e8cde1470b772.jpg
https://blossom.primal.net/827d2c26189f9db278baf821dcbfdf5c99cbaca57ed02cf2c50a73b90259e0a0.jpg

2026-01-04 16:31:41 UTC

- reply

Thanks! I think I’ve done these movements before with yoga without knowing what they’re called. Nice! Thanks for mentioning.

2026-01-02 16:39:55 UTC

- reply

Inspired by @npub155c…dfkh

2026-01-02 16:26:54 UTC

Drink more cacao
https://blossom.primal.net/1aff401773bf63112dfc1f8d05b8f56b62e2f9a048ba0ac0c8c9f8437cf674d9.jpg

2025-12-31 23:07:08 UTC

The Health “Hack” No One Talks About
When I worked at a psychiatric hospital in the suburbs of Kansas City, one aspect of patient care left a lasting impression on me.
Part of treatment involved observing a patient’s personal environment. No one was forced to clean, and it was never framed as punishment or compliance. But we paid attention to their space.
Was the bed reasonably made?
Were clothes put away?
Was the bathroom kept in usable condition?
Was the bedside table free of old food, empty cups, or excess clutter?
These observations weren’t just about aesthetics. They functioned as clinical indicators.
A patient’s ability to maintain a basic level of cleanliness and organization was often considered when assessing readiness for discharge and independent living. It reflected executive functioning, cognitive clarity, emotional regulation, and capacity for day-to-day self-care.
In practice, the pattern was consistent. When someone was overwhelmed or acutely unwell, their environment often deteriorated alongside them. As they stabilized, their space tended to follow. The room came back online as the person did.
This wasn’t about perfection or rigid standards. It was about bandwidth.
My Relationship With Cleaning
That insight landed differently for me because my relationship with cleaning growing up wasn’t neutral.
I grew up in a household where cleaning often carried stress. Sometimes it was framed as punishment. Other times it was reactive—everything left until the last minute before guests arrived, resulting in panic, overwhelm, and feeling behind before we even started.
As an adult, I had to consciously unlearn the automatic anxiety I associated with cleaning and organizing. The root of cleaning anxiety connects to the broken fiat monetary system we find ourselves in as well.
Over the past several decades, the economic reality for families has changed significantly. Since the 1970s, the percentage of households requiring two full-time working parents has roughly doubled. This is where my family fell. Mom is a school teacher. Dad runs a small business. Growing up, my mom briefly worked as a stay at home mom before financial demands becoming unmanageable, forcing her back into the classroom. At the same time, inflation has steadily eroded purchasing power, leaving families with less margin—financially, mentally, and physically.
Many households weren’t disorganized because of lack of care. They were and are stretched thin.
When both parents are working, time becomes scarce. Energy becomes rationed. Tasks like cleaning shift from maintenance tasks to luxury tasks when time permits. Not because people don’t value order, but because they’re operating at capacity.
Environment as an Indicator
What I observed in clinical settings helped reframe this further.
The state of someone’s environment wasn’t treated as a character assessment. It was information. One data point among many indicating how much internal capacity someone had at that moment.
That same framing applies outside of hospitals.
A disorganized environment often reflects:
cognitive overload
nervous system strain
lack of time for recovery
prolonged stress without adequate support
Improving one’s environment can reduce background stress and make daily functioning easier. Sometimes internal stability leads to environmental order. Other times, small environmental changes help create the conditions for improved clarity and regulation.
A Practical Reframe
When we talk about improving health—through nutrition, movement, light exposure, or sleep—a tidy environment is rarely mentioned. Yet it quietly shapes how easy or difficult daily life feels.
The internal and external tend to move together. Paying attention to one can offer insight into the other.
It’s all connected.
So the next time you think about ways to “optimize” or improve your health, consider your environment.
What does its current state say about your life?
Is it organized or chaotic?
Disheveled or intentional?
Are there objects you’re holding onto that belong to a past version of yourself?
You may find that by tending to the external physical world you live in, you also begin to create more space, clarity, and calm within your internal world.

2025-12-31 20:12:19 UTC

- reply

Wdym?

2025-12-30 22:31:22 UTC

- reply

Foam rolling & trigger point therapy with lacrosse balls 💯

2025-12-30 18:04:07 UTC

- reply

I hadn’t even thought of that. So true

2025-12-30 14:23:49 UTC

“As an engineer the way I describe it is that the input signals we need are in nature. We just have to embrace them.”
Love the simplicity of this quote from @nprofile…r8tx from decentralization and health panel run by @nprofile…32ff at @nprofile…u3ny - thank you for resurfacing this stellar content.
Also on the panel @nprofile…97cg , Kevin McKernan, & Jack Kruse.
I couldn’t find Kevin or Jacks tag so please tag below if you know it.

2025-12-30 13:40:33 UTC

- reply

Victimless crimes being punished by a surveillance state is dystopian af.

2025-12-30 13:32:50 UTC

- reply

Pura vida af

2025-12-29 16:16:12 UTC

- reply

Great thanks for sharing! Any new takeaways for you?

2025-12-29 15:57:21 UTC

- reply

On my list of podcasts to listen to this week!

2025-12-27 23:04:34 UTC

- reply

Source?

2025-12-27 23:02:17 UTC

Organic salsa & seed oil free chips.
Someone needs to orange pill the people that make these local seed oil free chips.
https://blossom.primal.net/40216b43c275a4484611bb4a457b329c61330745293e22a6da142923ce24154f.jpg

2025-12-27 22:40:43 UTC

In this weeks series of my 40 hours of podcast listening - I have to shout out @nprofile…jkd4 once again for her and Dr. Alexis Jazmyn’s conversation. They cover a wide variety of topics from circadian biology to COVID jabs to decentralized healthcare and so much more. Highly recommend 😁
https://fountain.fm/episode/r9jPwy3CkTyEawEyc4hL

2025-12-27 19:01:23 UTC

- reply

I didn’t realize that cold plunges generate vitamin D!

2025-12-27 17:04:05 UTC

Nothing like a paddle & cold plunge on the weekend after Christmas in Kansas.
https://blossom.primal.net/34d7b98e7e3d713a1ccb28bbf0829ec6fd894663e4460962a6ed41fa26294c7a.jpg

2025-12-26 18:06:56 UTC

- reply

Is there an isla mujeres WhatsApp group?

2025-12-26 16:13:50 UTC

- reply

Thanks!!

2025-12-24 16:44:27 UTC

- reply

Loving the conversation and insights here. One small note for future episodes: the mouth breathing into the mic can be a bit distracting. A little nasal breath work could really elevate an already great listen.

2025-12-24 16:25:05 UTC

- reply

Taking a family vacation! This year to BTC Isla - any recommendations?

2025-12-22 22:30:04 UTC

- reply

Great thanks

2025-12-22 18:46:18 UTC

- reply

How do we find you on signal? No pesticides?

2025-12-21 01:09:24 UTC

- reply

Thanks!

2025-12-21 01:06:20 UTC

- reply

Is this a retreat for men & women?