jonreynolds
Jon Reynolds

Public Key

npub1nusw8xm5ypn7ya3mmrjcnyfm0g9p403vc54jj772q3enrrl5637se5a4ne

Profile Code

nprofile1qqsf7g8rnd6zqelzwcaa3evfjyah5zs6hckv22ef009qgue33l6dglgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsc7ywu0

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1nusw8xm5ypn7ya3mmrjcnyfm0g9p403vc54jj772q3enrrl5637se5a4ne

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Last Notes

2026-05-30 16:50:07 UTC

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GM Oshi ☀️

2026-05-30 15:42:35 UTC

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NOSTR!!! Please help me give a warm welcome to this lovely human being and one of the finest creators of sound, @npub1xaw…p3ll. Listening to her play the Shruti while chanting will alter your state of consciousness.
Hey @nprofile…54wh I have successfully purple pilled 3 people now. My hair is not as thick and luscious, but I think I could be the Canadian @nprofile…5hu5 - vibes are very similar.
Or maybe @nprofile…mrz7 executive assistant?
Gunning for Unofficial Director of Business development here at NOSTR.
I’ll do this shit for free but some sats would be nice.
#nevent1q…l2cl

2026-05-30 09:30:19 UTC

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Which works of his do to recommend?

2026-05-28 21:02:23 UTC

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Bitcoin is suffering?

2026-05-26 10:23:00 UTC

GM NOSTR. Day 2 of my fast begins. Going for at least 72 hours but if feeling up for it will go longer (96-100+ hours).
Attempting to reduce inflammation in my body, and specifically my knee.
To add some context, about a year ago my left knee swelled up out of nowhere to the size of a grapefruit. I recall no traumatic injury, it just kinda swelled out of nowhere. The only thing to note (I think) was that it was a period of high stress in my life.
Lots of pain and decreased mobility. No more gym, no more hikes, walks reduced to hobbling.
I ran some blood tests (not comprehensive, it’s Canada) and got an MRI which did show some slight resting in the meniscus, and some degeneration of the cartilage. Although by the time I got my MRI the knee was back to form (Canadian healthcare)
Took about 3 months of physio to get back to regular scheduled programming (I’m a decently fit dude who loves to move his body). Dealing with and coming back from injury is a hero’s journey for sure.
Flash forward to a week ago (during another high stress period of my life) and the opposite knee has now begun to swell. I’m pretty bummed out about it but using it as an opportunity to build mental toughness and figure out why my body is doing this.
Is it stress? Bad biomechanics?Autoimmune disorder?
Anyways, focusing on what I can control. Currently fasting and doing light physio exercises. Mobility for the rest of my body. Stepping up my meditation practice.
Once I start eating again I’ll be shifting my diet to eat as little inflammatory foods as possible. Being on NOSTR, you know I’m not fucking with any seed oils, but I could definitely do a better job with gluten and sugar (I live close to some pretty next level bakeries), and I should probably cut back on my already limited use of alcohol.
Got some supplements to reduce inflammation like fish oils, vitamin d/k2, and stuff to make sure my gut health is on point. Magnesium to ensure sleep is high quality.
Anyways, any tips/feedback on the above will be greatly appreciated.
Have a great day and stay positive NOSTR 🤙🏼.

2026-05-23 18:34:34 UTC

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https://blossom.primal.net/7c4385f114bb1d12f7a267bb3685cf3087717e0e29b12e1785827e9dab87714d.png

2026-05-23 14:50:09 UTC

One of my favourite musings on reality comes from the great science fiction writer, Philip K Dick.
In the anthology, The Shifting Realities of Philip K. Dick, it quotes a speech he delivered in 1978:
“It was always my hope, in writing novels and stories which asked the question ‘what is reality?’, to someday get an answer…”
But even after writing over thirty novels, he never found one. When asked to define reality, he said:
“‘Reality is that which, when you stop believing in it, doesn’t go away.’ That’s all I could come up with.”…
He knew we needed a better answer, so he continued:
“… because today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups… Very sophisticated people using very sophisticated electronic mechanisms. I do not distress their motives; I distrust their power. They have a lot of it. And it is an astonishing power: that creating whole universe, universe of the mind, I ought to know… it is my job to create universes… And I have to build them in such a way that they do not fall apart two days later.
“… the matter of defining what is real— that is a serious topic, even a vital topic. And in there somewhere is the other topic, the definition of the authentic human. Because the bombardment of pseudo-realities begins to produce in authentic humans very quickly— as fake as the data pressing at them from all sides. Fake realities will create fake humans. Or, fake humans will generate fake realities, and then sell them to other humans, turning them, eventually, into forgeries of themselves…. It is just a very large version of Disneyland.”
Wise words as we navigate a media landscape where powerful actors are trying to fabricate realities and manipulate our perception.
Happy to be on NOSTR with you all working to build something authentic and real. Take a few deep breaths. Go for a walk. Call your mom and dad. Hug your friends. Fall in love. Place your time, energy and attention on things that are real and beautiful.
❤️
https://blossom.primal.net/7a0b472c383d37ef112789814ddb906b6d15463c9d62c87e11f575358e4b92b6.jpg

2026-05-23 12:42:56 UTC

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Is this a walking podcast!? Love the concept. What kind of set up did you use?

2026-05-23 01:13:44 UTC

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Just doing my part.
https://blossom.primal.net/bf53c4ef84c28ca69cc6a431d64ec309eccb7149292482fc1ddd3f1cff2766e3.png

2026-05-23 01:09:28 UTC

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🤷🏻
https://blossom.primal.net/bd989906cee552f7bbcc589e97ec4a2d1898d87f964fd9e3d99806390adc8b2b.png

2026-05-22 14:58:49 UTC

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Looks sweet. Where can I order?

2026-05-20 23:42:03 UTC

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I’ll groom your dog for bitcoin.
https://blossom.primal.net/f81fd2435221047205179821ebc8d73907c126111cd72ce05903959939a112b1.gif

2026-05-20 22:12:55 UTC

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Letter will be sent to my MP.
What is a good contingency plan for if the bill does pass?

2026-05-19 23:53:54 UTC

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Interesting. Are you concerned someone will put two and two together and figure out your true identity?

2026-05-19 22:36:18 UTC

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Care to elaborate?

2026-05-18 00:53:57 UTC

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Me and the boys on NOSTR.
https://blossom.primal.net/93a13e4166a1b5e2429620ce8bf4341a01d0f57a7ad422548b94be2ec2b9f909.gif

2026-05-18 00:13:17 UTC

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Yes.

2026-05-17 17:32:20 UTC

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Amazing comment 👌🏼

2026-05-17 16:57:29 UTC

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Hey @nprofile…5hu5, thanks to your ownyourposts.com we’ve got another incredible artist and maker joining the NOSTR community (and soon, the Bitcoin circular economy).
I can just imagine sipping a delicious cup of @nprofile…vxmp Or @nprofile…lr4h from one of these mugs while biting into a a freshly baked piece of sourdough bread slathered in grass fed butter, @nprofile…myqh #hodlbutter and jam sitting on a @nprofile…xtqw approved mandala platter while reading @nprofile…x83z 21 Lessons for the third time.
Let’s give her a warm welcome!
#NOSTRONLY 👊🏻
#nevent1q…scxq

2026-05-09 00:35:49 UTC

GO HABS.

2026-05-01 22:50:18 UTC

Friday night vibes.
Round one of NBA finals, nachos, a couple craft beers.
What’s up NOSTR?

2026-04-29 11:37:03 UTC

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lol! God is always watching…and so is the surveillance state.

2026-04-26 20:54:14 UTC

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Solid page BCR…I resonate with a lot of your posts. The journey continues on NOSTR.

2026-04-26 20:49:05 UTC

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Ray Bradbury is great. I’ll read Zen and the Art of Writing every few years.

2026-04-13 17:47:56 UTC

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Sweet. How do I join?

2026-04-12 16:49:20 UTC

That below paintings are called Merkaba’s (also spelled Merkabah), painted by my girlfriend.
Sacred geometry made from two interlocking pyramids. Pretty cool, eh?
They represent balance of opposites (masculine & feminine, light & dark, above and below), union of spirit and body and are often considered to be objects of transformation, transcendence and higher states of consciousness.
The word itself comes from ancient Hebrew:
• Mer = light
• Ka = spirit
• Ba = body
Pretty cool, eh?
Wanted to share some art as I love some of the art shared here on NOSTR (thanks @nprofile…n2fk).
Happy Sunday!
https://blossom.primal.net/2ac16674d0cbbffeeb8823101ca324cc3db314ff57ad9d2726eb191213083e8f.jpg
https://blossom.primal.net/eb2cfbd81814e96fb63e65d1f23951720f7f821480b1f42d826ab9aea18ba3d9.jpg
https://blossom.primal.net/5e9cec8894e3dd7d02cca39d3693a2abb64f8fd83965f3f76b28d8dea4d6f7fc.jpg
https://blossom.primal.net/5f9c59b9d41afc7ec7bb23527d441da61e308a47c272e013402c76fb78653cdd.jpg
https://blossom.primal.net/26dd6e98263e8c6c3c45af0a71562b4613616456bde3cb5805b24e3f9c005dba.jpg
https://blossom.primal.net/0b5d69a0dace5030894b19f7de7bc368783804238c6f65d420338db53abee4e3.jpg

2026-04-10 15:52:27 UTC

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Love this! 🚶🚶‍♂️🚶‍♀️

2026-04-10 01:15:08 UTC

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Solid playlist!

2026-04-09 11:53:56 UTC

GM NOSTR. More muscle, less problems 💪🏼.

2026-04-07 22:51:46 UTC

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Good distinction, deeznuts.

2026-04-07 22:15:24 UTC

Feeling a strong urge to up my note posting game to acquire more stats only so I can zap more posts. Is this normal? Can anyone else relate?

2026-04-07 21:14:55 UTC

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Now I want to know what you do…

2026-04-07 20:28:27 UTC

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You’ll love it!

2026-04-07 20:26:46 UTC

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I’m on MacOS. Have been wanting to make the leap to Linux, but as a non-technical user I have my reservations. What would your recommendation be?

2026-04-07 12:41:40 UTC

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Really hoping to get to the bottom of who my fellow Shackleton fan at @nprofile…3zc0 is… @nprofile…p3dz ???
#nevent1q…50nr

2026-04-06 15:39:03 UTC

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Cool. Wha are your thoughts on the Proton suite overall? Currently using for mail, calendar and authenticator.

2026-04-06 14:38:24 UTC

Browsing through @nprofile…ax6s webpage which makes reference to Earnest Shackleton and the Endurance mission.
Consider my mind blown.
Do that and you have a brother for life in this guy. Let’s go.
I read Alfred Lansing’s book about the Endurance mission for the 5th time to kick off 2026. It’s an amazing story of adventure and expression of the human will to survive and one of the greatest survival and leadership stories ever.
-28 men stranded in Antarctica as their ship was crushed in the ice flows
-No communication with the outside world
-3 life boats, some guns, some rations, tents, reindeer skin sleeping bags and a group of (mostly) cheerful chaps.
I’ll do my best to not spoil it.
Shackleton’s family motto = Fortitudine vincimus, which is Latin for “Through endurance we conquer.”
A favourite quote from the book talking about how the situation they were put in allowed Shackleton to express his true genius:
“Thus, while Shackleton was undeniably out of place, even inept, in a great many everyday situations, he had a talent—a genius even—that he shared with only a handful of men throughout history—genuine leadership. He was, as one of his men put it, “the greatest leader that ever came on God’s earth, bar none.” For all his blind spots and inadequacies, Shackleton merited this tribute:
For scientific leadership give me Scott; for swift and efficient travel, Amundsen; but when you are in a hopeless situation, and when there seems no way out, get down on your knees and pray for Shackleton.”
May that inspire you to find a situation where you can express your own genius.
Highly recommended read. WGMI.
https://blossom.primal.net/c86408d30dd5cee494fb4534430b8cd9b26f550c166c9cf136a381b25fa5e5ea.jpg

2026-04-06 12:56:11 UTC

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I saw @nprofile…8hxd endorsement of this podcast and gave it a listen during my walk this morning.
Great way to start the day.
Will now be listening to all @nprofile…sdwj podcasts and any other pod recommendations from Rev.
Thanks for everything fellas!
#nevent1q…ftxt

2026-04-06 12:51:22 UTC

Walking is one of the highest ROI activities available to modern man.

2026-04-06 11:35:26 UTC

GM NOSTR. May you all be motivated by hope instead of fear today. WGMI.

2026-04-05 01:15:33 UTC

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To be honest I deleted the Google account a little too quickly. Shoot first ask questions later I guess. No regrets.

2026-04-05 01:02:50 UTC

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Love both Philip K Dick and Jung. Good stuff 👌🏼

2026-04-05 00:57:52 UTC

Where are the best resources to understand how to best use NOSTR? Where do you find content you’re interested in and is there a better way to curate it rather than just scroll your feed? What are some cool clients to check out? What’s some cool “other stuff” to look into?

2026-04-05 00:28:16 UTC

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This is great!

2026-04-04 22:40:14 UTC

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Haha, I feel you.
Curious now that I think about your advice…why ditch Proton?

2026-04-04 17:06:04 UTC

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Thanks Bruno!

2026-04-04 17:05:25 UTC

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Appreciate the advice!

2026-04-03 23:44:58 UTC

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Appreciate the balanced take on this. Leaving Big Tech feels like a moral imperative. Kind of like going for locally produced beef vs. Factory farmed. Doing it more on the principle.

2026-04-03 15:22:32 UTC

Hey NOSTR!
Inspired by @nprofile…twev , I’ve begun the journey of pulling my time, energy, and attention out of Big Tech. So far, I’ve:
-moved as much of my messaging over to Signal, Session and @nprofile…radp
-Permanently deleted all (anti) social media accounts, including Instagram and X. Pumped to explore NOSTR via @nprofile…mtnn
-permanently deleted my Google account. Current replacement stack = Proton for mail, calendar and authenticator, Bitwarden for password management, Organic Maps for GPS. (Still some work to do but this is a good start so far)
BUT….I’m still sitting inside the Apple ecosystem (iPhone, Mac, etc.) So here’s my question:
Is it necessary to exit Big Tech at the hardware layer too? Or is reclaiming the app/protocol layer already 80–90% of the win?
If the answer is “yes, go further” what are the best paths right now?
Looking at options like Framework and System76 but open to suggestions.
I’m trying to move toward sovereignty without unnecessary complexity. But would favour sovereignty over complexity if need be.
Would appreciate thoughts from people further down this path.
(@nprofile…8ckh, @nprofile…0quk, @nprofile…5p90, @nprofile…updr, @nprofile…pd6g, @nprofile…kwfe, @nprofile…7e00, @nprofile…cywe, @nprofile…hx86 would love your thoughts but also, thanks for all the inspiration!)

2026-04-02 19:12:41 UTC

Hello team NOSTR! What are some of your favourite books?

2026-03-31 11:56:32 UTC

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Love the Aeropress! GM!

2026-03-28 15:00:29 UTC

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Damn…what do you recommend as alternatives?

2026-03-27 15:48:11 UTC

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Thatta boy! 👊🏻

2025-11-04 21:51:05 UTC

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Who is that in the video?

2025-08-04 00:09:38 UTC

Seriously, don’t tell me what to do.
https://blossom.primal.net/141b5620bb100601e5b33fa6340023c25fe4c3484e704c942ba8777bfe7691f5.jpg

2025-08-04 00:06:46 UTC

It’s simple.
Don’t tell me what to do.

2025-08-03 23:56:23 UTC

Yeah let’s decentralize it all boys.
https://blossom.primal.net/cbc0cedb3d0ca084c8ac8ff0921c9d03d137bcadda2e91693a7a3b4be3d981c7.jpg

2025-08-03 19:30:45 UTC

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That’s my favourite part about them tbh

2025-08-02 11:57:10 UTC

Good Morning NOSTR.
Cultivate your energy.
Sharpen your focus.
And spend your time wisely.

2025-08-02 00:02:17 UTC

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Spam that cheat code every day.

2025-08-01 19:27:32 UTC

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Cool. Where can I check out your follow lists?

2025-08-01 19:24:40 UTC

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Unique combo! I’m well acquainted with the house painting trade. Thanks for the reply 👊🏻

2025-08-01 11:52:36 UTC

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Hey Rod, what are some of your favourite follows so far?

2025-08-01 11:31:14 UTC

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Thanks for your response Stack 👊🏻

2025-07-31 21:56:45 UTC

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Walking is underrated! 💪🏼

2025-07-31 20:57:22 UTC

What are some other NOSTR clients worth checking out besides @nprofile…64m5 ?
Who are some high signal accounts to follow?
Where are the hidden gems?

2025-07-31 20:47:09 UTC

Can’t spell STRONG without NOSTR 💪🏼.

2025-07-31 20:23:55 UTC

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I’m learning this! Outside of Primal, what other clients do you recommend?

2025-07-31 20:17:19 UTC

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At the time I did not know. Not asking for permission.

2025-07-30 13:51:10 UTC

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Thanks Derek - love what you do brother! 🤙🏼

2025-07-30 01:56:03 UTC

Hey @nprofile…mp6q team:
1) I love you guys, keep up the great work.
2) Please give us access to Primal Wallet in Canada.

2025-07-28 15:48:57 UTC

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Hey Shawn, thanks for all your content brother. Bitchat seems pretty cool. What do you see as the use cases for it?

2025-06-28 17:21:26 UTC

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Is this @npub1235…0ht5 ?

2025-05-20 20:28:18 UTC

Hello NOSTR

2025-03-26 21:34:44 UTC

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Retarted*

2025-03-26 21:34:20 UTC

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I am referred but would like to get rid of my subscription…I’m guessing there is a free version?

2025-03-23 09:41:10 UTC

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Nice. Funny I decided to do my first extended fast this weekend. Dealing with a knee injury and wanted to see if this would help accelerate healing. Currently on hour 60. Going for 72. Have learned a lot. Def something I want to explore further. Currently feeling great.
What’s the app you’re using?

2025-03-19 21:38:38 UTC

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Rowing on the water or on the erg?