kristincarrera
Kristin Carrera

https://m.youtube.com/@kristinnicolecarrera

Mom of 3 on a meat based healing journey.
Sharing faith, ADHD mom life, and simple food that actually works for our family.
Podcast, Bible, and real talk as I figure this out in real time.

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kristincarrera@kristinnicole.com

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Last Notes

2026-02-23 16:34:03 UTC

A doctor once told me food doesn’t help eczema.
That conversation stayed with me. As a mom, when something doesn’t sit right, you start asking deeper questions.
In this episode I share that moment, the Scripture that grounded me, and why I believe these conversations matter.
This is not medical advice. Just my personal experience and what I’ve walked through.
Full episode here:
https://youtu.be/fGQUHIKejV0

2026-02-23 16:30:54 UTC

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Love this

2026-02-23 16:29:23 UTC

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It’s so hard to know what’s real anymore 🫣

2026-02-12 19:27:57 UTC

New podcast here: https://youtu.be/UbomksY5etc
Not motivated today, but I am still showing up.
I have been fighting this cold for almost two weeks, and I am tired. On days like this, I do not try to be perfect. I try to stay steady.
MY 3 STEP PLAN (use this or tweak it to what works for you):
Protein first. That is my one non negotiable.
No decisions. Same easy meal. Boring on purpose.
One small win. Water, five minutes of sunlight, or early bedtime.
If you want more detail, Thursday’s podcast episode goes deeper on YouTube. Search The Kristin Carrera Podcast and subscribe so you do not miss it.
👇 Drop your one small win for today.
Disclaimer: This is based on my personal experience and is for educational purposes only. It is not medical advice.

2026-02-10 20:18:35 UTC

You are not alone. ❤️
Check out my video: https://youtube.com/shorts/_cCZ0dReX_s
I’ve battled depression, anxiety, fatigue, and brain fog for years… and if you’re in your 40s navigating perimenopause or menopause, I see you.
Jesus is with us through it all. 🙏
Drop a ❤️ if you needed this reminder today.

2026-02-05 14:15:17 UTC

Day 35.
After getting back from my trip I ended up doing a 24 hour fast. I did not plan it, I just listened to my body and went with it. And honestly it was not that bad.
I’m transitioning to a more meat based approach and really focusing on what works for me in this season instead of forcing strict rules.
The newest episode of The Kristin Carrera Podcast is out now where I go deeper into my 30 day carnivore challenge, how I “failed,” and how I’m reframing my mindset. Head over to listen. Link in bio.
Have you ever done a 24 hour fast? How did it feel for you?
Podcast: https://youtu.be/mlD_fVHk7uw

2026-02-04 14:26:32 UTC

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🤍

2026-02-04 14:26:18 UTC

Honestly, this is me in prayer like, okay Lord, I trust You. But can You explain it again, slower, and maybe with pictures? Because I am not fully catching the vision yet.
On a serious note, learning to trust God even when I do not understand the plan has been one of the hardest and most humbling parts of my faith. I am realizing that faith is not about having all the answers. It is about choosing to trust Him in the middle of the questions.
If you are in a season where things feel unclear, you are not behind. You are not doing it wrong. You are just learning how to trust.
How do you talk to God when you feel confused about His plans?
Proverbs 3:5-6 – Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.
Jeremiah 29:11 – For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.
Isaiah 55:8-9 – For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.
https://blossom.primal.net/cc14172862d823f5b9b6c6ae8444eb52e5f4a2fed34fbcacd380f22bdfc4960c.mov

2026-01-23 23:15:48 UTC

New podcast episode is out:
https://youtu.be/RHhAlpJWnPc
I recorded a podcast episode about “failing” and “cheating” on carnivore, and why I don’t actually see it as failure anymore. Life happens, events happen, and food is sometimes out of our control. What matters is how you respond and whether you keep going.
This journey isn’t about perfection. It’s about learning your body, letting go of fear around food, and finding what works for you long term.
If you’ve had a bumpy week, this one’s for you.

2026-01-21 18:19:59 UTC

Day 21/30 day Carnivore Challenge
Yesterday was one of those really heavy days. I was stressed and emotional and knew I needed prayer. I spent the day praying and just trying to get through it.
At night, when I finally sat down with my devotional, it opened to the exact passage I needed. It was a reminder that God hears us in real time. Not later, not after we figure it all out. Right then.
Even in the middle of the challenge, I’m reminded that this journey isn’t just about food. Life still happens. Stress still happens. But faith keeps me grounded when everything else feels heavy.
One day at a time. That’s all we need.
Here is my YouTube short: https://youtube.com/shorts/qvVajYHOVaI

2026-01-12 21:56:36 UTC

Day 11 carnivore update and a real-life eating out moment 😂
Went to the movies and asked how the wings were cooked. First I was told one thing, then later they said something completely different. My mom ordered a burger and we tried to add extra patties. Pricing got confusing and in the end she just paid $11 for two thin patties. Not ideal, but we made it work.
Eating out like this can be tricky on carnivore, so I try to go prepared, ask questions, and have a backup plan. Sometimes it’s messy, but you do the best you can in the moment.
If you want to hear the full story, check out my YouTube Short here:
https://youtube.com/shorts/NMui72A8uqM
Disclaimer: This is based on my personal experience and shared for educational purposes only. I’m not a medical professional.

2026-01-09 20:51:38 UTC

Day 8 check in. Definitely feeling the lack of sleep today after staying up for the UM game, but that win was worth it. I honestly felt pretty rough before the game and wasn’t even sure I’d make it through the night. Then things shifted and surprised me.
I talk about it a lot in my latest YouTube Short—you can check it out here:
https://youtube.com/shorts/_SZl6uh-M3U
This carnivore reset has reminded me that progress isn’t linear. Some days feel good, some days feel tired, and both still count. Showing up on the harder days matters just as much.
Did anyone else stay up for the game too? How’d you feel after that win?
#carnivore #podcast #um

2026-01-08 21:08:53 UTC

Day 7 of carnivore for me today and I’m feeling a little of what’s called the keto flu. Basically, it’s when your body is adjusting and you might feel a bit low or tired for a few days.
I talk more about what it is and how to get through it in my latest podcast if you want to check it out:
https://youtu.be/M35GXFFEWvw
Anyone else noticing anything different this week?

2026-01-07 21:09:48 UTC

Day 6 of 30.
See full YouTube shirt here:
https://youtube.com/shorts/zT5O5tZPYVs
I want to be really honest about how this feels right now. I feel a little achy and kind of low energy today. Not in a scary way, just that early adjustment phase where your body is figuring things out.
I was already mostly meat based before this, but tightening things up still comes with an adjustment. That is the part people do not talk about enough, and it is usually the moment people think something is wrong or decide to stop.
Nothing is wrong. I am still eating. I am salting my food. I am drinking water. I am resting more than usual and letting my body do what it needs to do.
If you are doing this challenge with me and you feel similar, you are not alone. I would love to know what day you are on and how you are feeling today.
Disclaimer: This is for informational and educational purposes only and is not medical advice. I am not a doctor, nutritionist, or dietician. This content is based on personal experience and research.

2026-01-02 18:32:49 UTC

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That’s awesome! I’ve been carnivore and meat based for 2 years now. I’m doing this as a reset and for anyone who wants to join or start! 😊

2026-01-02 18:31:01 UTC

You ever have those seasons where God feels so far away, like He is watching from a distance but you can’t hear Him? That was me. I was walking through life, going through the motions, and feeling this emptiness I couldn’t shake.
I asked the hard questions. Does He even see me? Am I too far gone? Honestly, I didn’t have all the answers. But I started noticing the small ways He was still present. A verse that hit at the right moment, a word from a friend, a moment of peace in the chaos.
In this episode, I share my journey through that distance, the doubts, the messiness, and what eventually helped me feel connected again. If you have ever felt lost, far from God, or unsure if He is listening, this one is for you.
🎙️ Listen here: https://youtu.be/Fv02TxQvJQQ
I would love to hear, have you ever felt this distance? How did you navigate it?

2026-01-02 18:20:27 UTC

Happy New Year! 🎉
I started my 30-Day Carnivore Challenge yesterday and I’m excited to see how the month goes. Starting fresh in the new year feels motivating but also a little intimidating. Anyone else feel that? 💛
If you’ve ever wanted to try a carnivore way of eating but didn’t know where to start, I made a FREE Carnivore Beginner Guide that walks you through the basics. You can grab it here:
https://kristincarrera.kit.com/free-carnivore-beginner-guide
I also have a private WhatsApp group for anyone who wants accountability, support, or just a place to share wins and struggles. Comment below “carnivore” if you want to join. It’s casual, judgment-free, and a lot more fun doing this together.
Here’s to a month of trying something new and seeing how our bodies feel 💛
#carnivore

2025-12-22 17:25:17 UTC

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I finally got around to posting a new episode based on faith. I would love if you checked it out 🤍
Listen here: https://youtu.be/Fv02TxQvJQQ

2025-12-22 17:23:46 UTC

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Would love to hear your story

2025-12-22 17:22:48 UTC

Lately I have been thinking about how God does not always get our attention in loud or dramatic ways.
For me it was subtle. Random thoughts about church. Feeling like I should actually open my Bible instead of just thinking about it. Small moments with my kids that stirred something deeper, even when I was not looking for God.
In this week’s podcast episode I share what happened when I stopped brushing that off and started saying yes in small, ordinary ways. Nothing fancy. Just simple steps that slowly changed how my days felt.
Have you ever experienced that quiet tug on your heart? What did it look like for you?
Listen here: https://youtu.be/Fv02TxQvJQQ
#nostr #podcast #biblestudy

2025-12-11 21:22:08 UTC

I was a mess for a long time.
Anxiety all day.
So tired I could barely function.
Brain fog on top of microscopic colitis.
I kept trying to fix it.
Keto. Gut protocols.
More veggies, less meat.
Everyone said it was healthy and I kept feeling worse.
In today’s podcast I share what finally started to help when I changed how I was eating and kept it simple with meat based meals.
If you want to hear the full story, Episode 2 is on YouTube on the Kristin Carrera Podcast.
Link: https://youtu.be/tv9H2QPG4R8
My free Carnivore Beginner Guide is also in my bio.
Or you can get it here: kristincarrera.kit.com/free-carnivore-beginner-guide
When you grab the guide you will get details about the free 30 day carnivore group challenge starting January 1st so we can do this together.
If this feels a little too familiar, tell me where you are at right now in the comments 👇🏻

2025-12-08 14:22:07 UTC

Thinking about trying carnivore but worried you have to be perfect? You don’t.
I’m starting a FREE 30-day carnivore challenge on January 1 and I want you to join. This is for anyone who wants support, simple structure, and a fresh start.
You’ll get my beginners guide to help you get started: https://kristincarrera.kit.com/free-carnivore-beginner-guide
We’ll share wins, struggles, and tips in a friendly space. I eat mostly meat-based most of the time and I’m not perfect and that’s okay.
If you want in, comment CARNIVORE or send me a DM and I’ll add you to the group.
#carnivore #carnivoreguide #carnivorechallenge #meatbased
https://blossom.primal.net/c4262674f2815e292bb3034af048ab75359bcb32ba224e9239c7c324c5d0e30b.png

2025-12-05 17:32:36 UTC

I almost quit all of this.
Podcast. Content. Sharing my story at all.
Life felt too full. Three boys. Home. My health. Trying to show up online with an ADHD brain that was already overloaded.
So I stepped back.
I needed quiet and I needed to get honest about what was and was not working.
In my first Podcast Episode back after almost 6 months off, I share why I took a break, how I am shifting to a simple meat based way of eating, and how faith fits into all of it.
If you are a tired mom who wants to feel better, love God, work with your ADHD brain and feed your family in a way that actually fits your life, this episode is for you.
You can watch or listen to the full first episode here: https://youtu.be/Vz5VZj-RTpg
👇 If any part of this feels like you, tell me in the comments so I know I am not alone.
#podcast #carnivore #meatbased

2025-11-13 21:03:40 UTC

I have been quiet on here for a bit and spending a lot more time in my Bible.
It has me asking God what would actually be the most helpful thing for me to share in this season.
I am bringing my podcast back and I want what I post here to line up with that instead of just throwing out random content.
Right now I keep circling around four lanes:
✨CARNIVORE + MEAT BASED and how it changed my health
✨ KIDS HEALTHY EATING and keeping food simple at home
✨ MOM LIFE WITH ADHD AND KIDS WITH ADHD and learning to work with our brains
✨ FAITH + BIBLE STUDY and trying to walk this out in a messy life
If you had to pick one for me to go deeper on over the next few months, which one would you choose and why?
Comment with the word that fits you most:
CARNIVORE
KIDS
ADHD
FAITH
I would really love to hear your honest answer.
https://blossom.primal.net/071e0b0e642285eb63886a34217ae4cdccd2c8457e8bc660cd47c53411986eb2.png

2025-10-27 13:12:53 UTC

I didn’t expect to actually look forward to reading the Bible every day.
It’s been 4 weeks straight that I’ve opened it and read every single day. I’ve been using the Bible app to help me pray and stay consistent, and it’s become something I truly enjoy.
The Bible is so interesting once you start reading it. It’s this incredible story that pulls you in and makes you want to keep going. I find myself wanting to know what happens next.
Staying consistent with anything can be hard, but once you turn it into a habit it starts to feel natural. They say it takes about 21 days to build one, and I can see why.
I’d love to connect with others who are in this same place, or even just thinking about starting. Has reading the Bible been on your mind lately?
#biblestudy #habits #momlife #sahmom
https://blossom.primal.net/14c4f859e47c3d6c4b8d07fd036ac83f0a3b93c0ac96ba69a21d105288ae9d1b.jpg

2025-10-27 12:43:14 UTC

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😍😍

2025-10-20 13:40:28 UTC

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This looks so good

2025-10-14 14:53:24 UTC

I used to walk past my Bible every day. Now I can’t start my day without it.
Lately I’ve been reflecting a lot. I’ve felt like some things have been out of my control, and that makes me anxious, worried, and scared. Life keeps moving, and sometimes that can make a person feel lost.
With everything that’s been happening in the world, I started noticing more people talking about the Bible. I’ve had mine since I was a teenager. My uncle gave it to me. I’ve tried picking it up a few times over the years but never got very far.
I grew up Catholic, but I never really felt that comfort or connection people talk about. It’s hard to explain, but I never felt deeply connected to a church before. Still, it’s been on my mind for a while now to start going back, to talk about the Bible with my kids, and to teach them about Jesus and God.
Then my oldest son told me he wanted to go to church, so we finally found one. We’ve been going for the past two weekends. Even before that, I started reading my Bible every day. I can’t explain it fully, but I feel this pull to read, to learn, to connect.
I know I’m rambling a bit, but building this habit of reading and feeling that calling is something new for me, even at 42. If you’ve never felt that connection, I just want to remind you to open the Bible. Start reading. Start understanding.
Sometimes I even use ChatGPT to help me understand certain things. I know that might sound funny, but with my ADHD brain, it helps me process and learn better. Use whatever tools help you grow.
I’ve always believed you don’t need to go to church to pray to God, but after going these past two weekends, I can say there’s something special about being in that space with others who share the same faith. And yes, it’s only been two times so far, but we plan to keep going. It’s amazing how just two weekends can change the way you feel when you find a church that you start to connect with.
It’s never too late to start. Even if it’s one page, one prayer, one Sunday at a time. If you’ve been feeling that same pull, don’t ignore it. Just start somewhere. I don’t know where this path will lead yet, but I finally feel like I’m where I’m supposed to be. Maybe that’s what faith is, finding your way back one small step at a time.
Do you read the Bible? Have you been to church lately? Have you been thinking about it? Share your thoughts and let’s talk.
#faith #biblestudy #womenandjesus #coffeechat #gm
https://blossom.primal.net/c1b87f6aff8c980b87ebd2009b793a1634a58c8bf605d752a2816f2567391f7e.jpg

2025-10-12 01:41:28 UTC

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It’s not easy 😅

2025-10-11 16:23:16 UTC

No one ever tells you that you’ll have to redo kindergarten to 12th grade multiple times as an adult depending on how many kids you have.
These science fair projects are more for the parents than the kids.
Prove me wrong.
#sahm #scienceproject #momlife

2025-10-03 01:09:50 UTC

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Que rico

2025-09-30 19:03:28 UTC

✨ I’m starting to create digital products so I can keep being a stay-at-home mom and also build something meaningful. I would really love your input as I figure out the best direction to take.
Can you answer these quick questions for me? And if you don’t mind, please share this with others too 🙏
1. What digital products have you purchased before, if any?
2. How much do you usually spend or feel comfortable spending on a digital product?
3. Is there a digital product you wish existed but haven’t seen anywhere yet?
Your feedback means so much and will help me create something truly helpful. 💛
#asknostr

2025-09-18 14:57:11 UTC

✨ Small business owners, I want to hear from you!
As a small business owner myself, I know how much there is to manage and how overwhelming social media can feel sometimes. Between posting, writing captions, keeping up with trends, and trying to stay consistent, it can get to be a lot.
That’s why I’m reaching out here. I’m really trying to understand what you struggle with most when it comes to social media. Is it planning content? Writing captions? Creating graphics? Or just finding the time to do it all?
I want to create resources that actually help small businesses, whether that’s done-for-you calendars, caption ideas, or simple templates you can use without needing a full-time social media manager.
So tell me, what would make social media feel easier for you? Drop it in the comments or send me a DM. I’d really love to hear from you.
Thank you for sharing and being part of this conversation! 💬
— Kristin
#asknostr #socialmediamanager #smallbusiness #proofofsteak

2025-09-17 12:26:19 UTC

I’m looking to take on a new client and have space to start right away.
Social media can be a lot to keep up with, and I love helping businesses feel supported and consistent online.
I offer:
• CONTENT + CAPTION CREATION
• CALENDAR SCHEDULING
• FULL SOCIAL MEDIA MANAGEMENT
• YOUTUBE THUMBNAILS FOR PODCASTERS
If this sounds like the kind of help you’ve been looking for, I’d love to connect. Please reach out if you’re interested or know someone who might be.
— Kristin
#asknostr #nostr #socialmediamanager #contentcreation

2025-09-13 18:54:42 UTC

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Watching this now 😌

2025-09-13 18:53:27 UTC

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If we give up on humanity, we lose the part of ourselves that chooses love, hope, and goodness. That’s exactly what they want, for us to stop caring and stop fighting for what’s right. Holding on to our humanity is how we resist their cruelty.

2025-09-13 18:50:27 UTC

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Absolutely heartbreaking. You captured so much of what makes this loss unbearable, not just the voice and vision Charlie had, but the devastating impact on Erika and their children. My heart goes out to his family as they face a pain no parent should ever face. Thank you for reminding us that even in the midst of darkness, hope, faith, and the ideas he lived for can continue to guide us. Praying for healing, comfort, and strength for all who loved him. ❤️

2025-09-13 18:45:45 UTC

Between everything going on in the world and all the negative and cruel comments on social media, I’m ready to de-stress and just enjoy tonight’s fights!
https://blossom.primal.net/9851459153afdec9ddeb84c6c423be01d752e6f1a4ab12640986fb2e22688f8a.jpg

2025-09-12 17:41:23 UTC

With everything happening around us, with so much violence, loss, and people being taken far too soon… it’s easy to lose faith in goodness. It’s heartbreaking to see how dark the world can feel. But maybe that’s why choosing kindness matters more than ever. Showing up with gentleness in a world that feels hard. Smiling through storms. Listening when your own heart is breaking. Because sometimes the smallest act of love can remind someone else that goodness still exists. 🌎✨

2025-09-12 11:45:44 UTC

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The comments out there are pure evil. People are literally making lists of who they want next. Have people always been this bad or has the internet made them this way? I just hope more of us choose kindness over cruelty.
#nevent1q…gz5p

2025-09-12 11:45:20 UTC

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2025-09-11 17:22:21 UTC

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It’s absolutely horrible what happen and I pray for his family and his children.

2025-09-11 13:51:10 UTC

I woke up still shocked and saddened by the news of Charlie Kirk. There have been so many heartbreaking things happening just this past month. Children being shot and killed, Iryna Zarutska on a train losing her life, and it feels like our world is becoming numb to the violence that surrounds us.
Then this morning, I went online and saw so much hate from people celebrating Charlie’s death. It is disgusting, it is disturbing, and it shows the true colors of people’s souls. When I think of the world my children will grow up in, this is not it.
How can someone wake up every day carrying that much anger? I can understand having your beliefs and even disagreeing strongly with others about theirs. But just as one person has the right to believe what they want, so does the person they disagree with. That is the beautiful thing about living in the United States.
The freedom to believe differently without fear. The freedom to speak your mind and still respect another human being even when you don’t see eye to eye. That is supposed to be the foundation of who we are as a country. But somewhere along the way, people have forgotten that. We are so quick to hate, so quick to tear down, that we forget there is a real person on the other side. A real family that now has to grieve.
At the end of the day, we may not agree with one another, but celebrating death is not the answer. If you find joy in another person’s death, it is not their soul that needs fixing, it is yours. We need more love, more compassion, and more humanity. And if we cannot start showing that, then we are handing our children a world that is colder, darker, and more divided than ever before.
#charliekirk #nostr #thoughts

2025-09-10 21:10:59 UTC

Charlie Kirk is a husband and a father, and above all, he’s a human being. No matter your political disagreements with him, nothing justifies this disgusting act.
Pray for his family as they now have to carry this unbearable weight & navigate the pain that’s been forced upon them.
https://blossom.primal.net/e5c05b252fefa866e8e8e1bc4e5c293ee7ce4671caea0d84ce0745be9ed23eac.jpg

2025-09-08 18:42:44 UTC

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I don’t like the taste 🤷‍♀️😆

2025-09-08 15:51:57 UTC

I constantly see people looking to make “side hustle” money because they either have one income from their husband or even with two incomes, they’re still just surviving. I saw one post recently saying they make around $200k. Let that sink in. $200k and they are still struggling to live.
This isn’t just about budgeting or being “bad with money.” Inflation is crazy, the cost of living keeps going up, and fiat money is losing value fast. It feels impossible to keep up no matter how hard you work.
We need a conversation about this because so many of us are silently struggling, and it feels like no one is talking about how broken the system really is.
Are you struggling too? What’s it like for you right now?
Shoutout to @imdatkatie over on TikTok for sparking this conversation (yeah, I’m over there too, don’t come at me hard core Nostr fans lol)
#fiat #asknostr #nostr #nostrconversation
https://blossom.primal.net/743a434511068d70734e1544c3af66fd0bf7c4a11ad6375970826e2ae77536ba.mp4

2025-09-06 16:14:38 UTC

UFC Fight Night 258: Imavov vs Borralho
My picks:
Imavov, Saint Denis, Bukauskas, Jones, McKee, Gomis
Prelims: Sy, Delija, Hardwick, Waters, Tavares, Fakhradinov, Hughes
What’s your pick?
#UFCFightNight #ufcparis
https://blossom.primal.net/ede60b7a65eee1323b400bbef34e4f885a62996d8ecaf87385f28c7e835b592f.jpg

2025-09-04 17:15:07 UTC

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🤣🤣🫣🫣

2025-09-04 16:34:09 UTC

I used to love writing. At 15, I’d sit for hours, scribbling poetry. I even tried writing lyrics a few times. Something about getting your thoughts out on paper just… relaxed me.
I also loved drawing (not that great) but coloring always felt calming. I’ve wanted to learn an instrument too but never did. And now I wonder… am I too old to start? They say the older you get, the harder it is.
Cooking used to be another creative outlet. I loved trying new recipes. But now, living mostly carnivore (and mostly animal-based), scrolling through the internet full of “recipe inspo,” I ask myself… is it even worth it?
And here I am thinking… maybe I just need a hobby.
What about you? Do you have one? What do you do that just makes you you?
#inspo #nostr #proofofsteak #creativeoutlet #hobby
https://blossom.primal.net/95ab668c408e7a88252cc48543e6cdb894a0295357a78f630c351ac04002f381.jpg

2025-09-04 16:08:05 UTC

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🙃

2025-09-04 13:41:38 UTC

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That’s awesome! What made you go carnivore?

2025-09-04 11:43:28 UTC

Everyone thinks you have to eat salads to be healthy.
Meanwhile, I feel better than ever on steak, butter, eggs, and real food.
Crazy how simple it actually is.
👉 Could you give up salads?

2025-08-29 01:18:58 UTC

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I agree 🙃

2025-08-27 17:31:24 UTC

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Congratulations to you both

2025-08-27 17:31:07 UTC

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🤣🤣

2025-08-27 16:53:03 UTC

Food and ADHD are more connected than people realize.
I was never diagnosed with ADHD as a kid, but looking back I know I had it. Now as an adult, I see how much food makes a difference in how I feel.
Seed oils and sugar? I’m anxious, scattered and drained for days. Protein and eggs? Focus, energy and calm. The same goes for my kids.
It doesn’t fix ADHD, but it changes everything about how we function.
Do you notice certain foods make your focus better or worse?
#adhd #carnivore #animalbaseddiet #meatbased #proofofsteak #nostr #gm
https://blossom.primal.net/34e965c39e2cb345c05dad2ce02d03aae39b1a372d60660f7256b4e98f7501d4.png

2025-08-26 13:07:48 UTC

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Looks beautiful

2025-08-26 12:08:05 UTC

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https://blossom.primal.net/0efb946531d5059e983769abdad95c0eed4a3d148995b4b589f8dbfc7abfe5a8.jpg

2025-08-26 11:54:14 UTC

Seed oils are one of those hot topics. Some nutritionists and even doctors will tell you they’re healthy. Others, like Dr. Cate Shanahan, Dr. Anthony Chaffee, and Dr. Philip Ovadia, warn about the damage they can do long term. The truth is, we definitely need more research… but here’s what I know from my own journey.
Anytime I ate something fried or cooked in seed oils, I felt it. Anxious, bloated, low energy, and it would take me a couple of days to feel normal again. Once I cut them out and switched to animal fats like butter and tallow, I noticed how much better my body responded.
People can argue all day about whether seed oils are “bad for you” or not. At the end of the day it’s your choice, but I’ll be over here avoiding them and feeling good.
Do you avoid seed oils or not really pay attention to them?
#carnivore #animalbased #meatbased #seedoils #proofofsteak #healthyeating

2025-08-25 16:45:20 UTC

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Glad you made it back 😅

2025-08-25 13:28:19 UTC

Growing up, I loved cereal. It was always in the pantry, always easy, and honestly it was the highlight of breakfast. Cinnamon Toast Crunch, Frosted Flakes, Fruity Pebbles, I loved them all.
As a kid I never thought about what was in it. Why would I? It tasted good and the box said things like heart healthy or whole grain. But the truth is, most cereals have little to no nutritional value. They are full of sugar and processed ingredients, and once I started learning more about food I realized how little they actually do for our bodies.
That’s one reason I never started my kids on cereal. They don’t even know what it is. We don’t eat perfectly but we do our best to cook at home and make meals that give them real energy. Since my kids have ADHD, it feels even more important to fuel them with food that supports their focus instead of distracting it.
For us, breakfast is usually eggs, fruit, and sometimes sourdough bread. It’s simple, but it works. I share this not to judge anyone, but because I wish I had known this sooner. What we put in our bodies really does matter.
Do your kids eat cereal for breakfast or do you try to avoid it too?
#breakfast #nostr #proofofsteak #nutritionheals #carnivore #meatbased #animalbased
https://blossom.primal.net/b57de33ac719dd801a481febc43ccf2b2fb43b77d1964aea3a1ed3cf66df7c2e.jpg

2025-08-24 21:51:32 UTC

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That’s awesome! I love being able to also come up with healthy versions that fit our lifestyle. 💗 it’s great to find that love again isn’t it 🙃

2025-08-24 18:20:01 UTC

Today, for the first time in a long time, I felt peace in the kitchen. I was prepping for family dinner, music in my ears, letting the lyrics wash over me the way they always do. Music has always been my safe place. It calms my anxiety and reminds me that I am still me.
As I stood there chopping, I felt something I had not felt in years. The same peace and satisfaction I used to have when I loved being in the kitchen. I remembered how much joy it once gave me. I remembered trying to start a blog and an Instagram to share it all. But when it did not grow, and when I became a new mom, life shifted.
That was ten years ago. Postpartum depression crept in. Insecurity became louder than my love for cooking. I stepped away, and the kitchen was never the same.
Over the years, I have circled back in small ways. About a year and a half ago, I went carnivore and started sharing pieces of that journey. Now, with three kids, my meals are simple. Most days the joy feels buried, but every so often, I catch a glimpse of it again. And today was one of those moments.
If I am honest, I feel sadness when I think about how often I let insecurity win. For 42 years, that voice in my head has whispered that I am not good enough. And every time I swore I would not listen, comparison found its way back in. Social media only made it worse. Maybe you have felt that too.
Living with ADHD has added its own layer of struggle. My brain is always racing. I start and stop. I move forward and pull back. I get caught in cycles of doubt. It is exhausting, and it makes it easy to give up on the things I love. But today reminded me that peace can still be found, even if only for a second. And in that second, I remembered how much I love the kitchen.
It is easy to quit. It is easy to compare yourself to others. It is easy to give up on the things that bring you joy. But believing in yourself when no one else can, and choosing to keep going when everything feels uphill, that is the hard part. And nothing meaningful ever comes without it.
So if you are feeling lost right now, know you are not alone. Today, I felt that too. But I also felt peace, and I am holding on to it.
What is something you once loved that you want to bring back into your life?
https://blossom.primal.net/77e22deb7a2fc794671be4fdb2a38f5765af5b3b5a9e6b208787f956436188db.mov

2025-08-23 19:02:53 UTC

I know some of you are no longer on Instagram so I figured I would share some of my recipes over here:
Being carnivore doesn’t mean you can’t enjoy food and feel deprived. If you’re like me and love food but know eating carnivore has helped heal you, get a little creative with your recipes! This is definitely one of my favorites. Save this recipe!
Ingredients:
- 1 cup of cottage cheese (I use large curd)
- 2 eggs
- 2 tbs egg white powder
- 1 tbs grass-fed unflavored gelatin
- Grass-fed butter
- Raw honey (optional)
Directions:
1. Mix cottage cheese, eggs, egg white powder and gelatin in a bowl.
2. On medium heat, melt butter on a griddle.
3. Use an ice cream scoop to add the mixture to the pan, keeping space between pancakes.
4. Let heat and brown slightly before flipping. Pancakes can be delicate, so sometimes I use two spatulas (wooden and silicone).
5. Once flipped, let sit for an additional 3-4 minutes or until browned.
6. Repeat steps 2-5 until all pancakes are cooked.
Note: Plastic utensils for cooking can release harmful chemicals into your food when exposed to high heat, posing potential health risks, so we try not to use them.
Makes about 6-8 pancakes. I often double the recipe to have extra pancakes for the next day (about 12).
Add more butter and raw honey on top! (Honey isn’t considered carnivore, but it is animal-based).
#animalbaseddiet #animalbased #ketorecipe #carnivorerecipes #animalbasedrecipes #lowcarbrecipe #nutritionheals #agirlskitchen #meatbased #carnivorediet

2025-08-23 18:57:14 UTC

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Maybe I should start posting my recipes over here too 🙃

2025-08-23 18:56:22 UTC

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I was really concerned about Ortega after the weigh-ins, but he showed up strong today, taking some hard hits from Sterling that others might not have handled. Still, Sterling outperformed him and won the fight. There were some fantastic moments. Johnny Walker’s fight was impressive, and the Charles Johnson match was really good!

2025-08-23 13:45:11 UTC

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It was a great fight

2025-08-23 13:44:30 UTC

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GM ☕️

2025-08-23 13:43:17 UTC

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Thank you

2025-08-23 13:40:47 UTC

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Leftovers are usually the best

2025-08-23 13:40:11 UTC

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I make my own ❤️ I have my recipe over on IG if you’re on there @agirlskitchen

2025-08-23 13:39:26 UTC

Today’s morning was a little different. #UFC and coffee in hand.
Great way to start a Saturday!
https://blossom.primal.net/1c2898f408d8c7ecc468de3ae69dc8b9a2aa81346bc43de55d8c02d8ef7c24a4.jpg

2025-08-22 11:18:46 UTC

Some mornings it’s steak other mornings it’s carnivore pancakes. Either way I never thought breakfast could be this simple and healing.
What’s your go to breakfast?
#gm #carnivore #animalbased #meatbased

2025-08-21 12:47:19 UTC

Morning coffee by the water. Slowing down to appreciate these small moments. Health isn’t just food it’s also peace of mind.
What’s one thing you’re grateful for this morning?
#GM #coffeechat #affirmations
https://blossom.primal.net/d906bc0faef68aeb8c98a0874e47f6a24f6bcbec28c78c92955be9df038c4c3c.jpg

2025-08-20 16:59:36 UTC

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I used to eat oats all the time and thought they were super healthy, but after going carnivore, I realized they’re not quite as great as I thought. They can cause bloating or digestive discomfort for some people and don’t really leave you full for long like protein does. That said, I totally get it. You have to work with what works for you and your family.

2025-08-20 16:50:35 UTC

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You too

2025-08-20 13:23:04 UTC

#GM
Breakfast is the easiest meal in our house. Most mornings it’s eggs cooked in butter and some fruit on the side. Simple quick and everyone is happy. I used to overcomplicate mornings but keeping it the same has made life easier.
What’s your go to breakfast?
#breakfastideas #carnivore #animalbased #meatbased

2025-08-19 16:24:16 UTC

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That’s better than vegetable oil but butter is better 🙃

2025-08-19 16:23:28 UTC

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I have! But it’s also hard to find here. I actually prefer the taste of the grassfed butter but I really liked the raw milk and raw yogurt.

2025-08-19 16:22:16 UTC

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GM!

2025-08-19 15:54:36 UTC

This is usually my first meal of the day and yes my eggs are cooked in a lot of grassfed butter 🙃#hisandhers
Meals don’t have to be complicated, this takes 10 minutes and tastes delicious!
#gm #breakfast #eggsandbacon #carnivore #meatbased #animalbased
https://blossom.primal.net/a844ce53b799a0a48b36c033544f3b096651db7d2d4210e0a2a5d9000b4fb7a7.jpg

2025-08-19 13:03:19 UTC

Cooking eggs in vegetable oil is wild to me.
Butter is the only way. What do you use?
#meatbased #animalbased #carnivore #nostr

2025-08-18 19:40:34 UTC

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Accurate haha

2025-08-18 13:18:33 UTC

For years I lived with depression and no matter what I tried I couldn’t get out of it. I knew it wasn’t normal but I felt stuck in that place. What surprised me was how much shifting to carnivore helped lift that heaviness. It didn’t fix everything overnight but it gave me hope again. Food can change so much more than just your body it can change your mind too.
#GM #coffeechat (a photo of my coffee just because it’s been a while 🙃).
#carnivore #meatbased #animalbased #nostr #proofofsteak
https://blossom.primal.net/66806bc217992cafea1c7730e0db7dfa82dc37dd1d7bda1bef695877b4aa0ba8.jpg

2025-08-18 12:52:37 UTC

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Hi welcome

2025-08-16 23:31:59 UTC

It’s been a long time since I’ve been on here. I felt the need to step away this summer and just be more present with the kids.
My YouTube views slowed down, work slowed down, and I started feeling stuck. Those negative thoughts can creep in fast and instead of forcing content just to keep up I decided to share more of what felt real, reels about my journey and family summer moments.
Now that the kids are back in school I’m in that space of figuring out what’s next, what direction I want to go in. So this is me keeping myself accountable and saying hi again 👋
On TikTok I even have a little group chat going where I’m trying to purple pill them into Nostr 🙃 so that’s been fun.
At the end of the day I just want to create in a way that feels true, connect with people, and keep learning as I go.
#asknostr #carnivoremom #boymom #nostr #purplepill

2025-07-24 15:57:10 UTC

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😅🤣

2025-07-24 15:45:52 UTC

They say focusing on yourself is selfish.
But being exhausted, inflamed, and running on caffeine isn’t a badge of honor.
For years, I put everyone else first. I thought that’s what a good mom does.
But how good can we really be when we feel like crap?
When we’re snapping over everything.
When we’re bloated, anxious, burnt out.
When we don’t even recognize ourselves in the mirror.
I had to unlearn the lie that healing is selfish.
It’s not.
It’s how I show up better.
For them, and for me.
What part of your healing are you choosing right now?
Let me know in the comments 👇🏻 we’re in this together.
#selfcare #carnivore #animalbased #meatbased #asknostr #nostrmom

2025-06-24 00:21:51 UTC

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Agreed ☕️

2025-06-04 15:51:26 UTC

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What a beautiful thing to be able to see your grandchildren grow up and see his kids ✝️ may she rest in peace

2025-06-04 15:49:45 UTC

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Sorry for your loss

2025-06-03 12:55:54 UTC

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Thank you love this. I find myself in between fire and earth moon 🌙

2025-06-03 12:53:57 UTC

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Yes to this!! So much negativity in the world and social media, I think we forget to take a step back and feed the soul things that will give us peace ☮️

2025-06-03 12:52:11 UTC

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☕️

2025-06-03 12:50:46 UTC

Everyone talks about how amazing carnivore is but no one tells you what it’s like when it gets hard.
In this episode, I’m sharing what I wish someone told me when I started: the truth about detox, cravings, why you might feel worse before better, and how to stop comparing your journey to someone else’s.
If you're in the middle of it and wondering if it’s even working… this is for you.
New podcast episode is out!
Click here to watch ➡️ https://youtu.be/KrUAqwBRtk4
#podcast #gm #carnivore #meatbased #truetalk #asknostr

2025-06-03 12:47:41 UTC

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Glad you’re healing 💞

2025-05-21 20:00:25 UTC

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For me a cream, especially to help my little one who has eczema. Most creams dermatologist recommend are crap!

2025-05-21 19:58:07 UTC

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@npub15mw…zz9n

2025-05-21 19:56:12 UTC

Most people eat healthy… and still feel like crap!
I used to be one of them. I followed all the “healthy” advice. Greens, grains, protein shakes, snacks every few hours. And I still felt bloated, tired, moody, and foggy.
Turns out, just because something is labeled healthy doesn’t mean it actually works for your body.
I stopped following the rules and started following how I felt. Everything changed. Now I eat simple, real food. No drama. No bloat. No guessing.
If you’re doing everything “right” and still not feeling right, you’re not crazy. You’re just following the wrong blueprint.

2025-05-21 00:04:01 UTC

POV: You spent your 30s surviving.
Syke. Your 40s are for healing.
I lived in survival mode for years:
- Anxiety since I was a kid
- 8 years of depression
- Brain fog so bad I’d reread the same sentence five times
- Constant fatigue, even after 10 hours of sleep
- Thyroid issues
- Gut problems, daily bloating, and no clue what to eat without feeling worse
I followed what everyone said was “healthy”:
X The gut protocol
X Juicing
X More veggies, less meat
X Gluten-free
X Keto
Tried it all. Still felt like crap.
The real change started when I stopped trying to do everything... and finally gave my body what it actually needed.
The carnivore diet simplified everything.
It gave my body a break and gave me myself back.
I finally feel like me again. And I’m just getting started.
Follow along if your 30s wrecked you too.
Healing is possible.
It just might look nothing like what you were told.