kristincarrera on Nostr: Most people eat healthy… and still feel like crap! I used to be one of them. I ...
Most people eat healthy… and still feel like crap!
I used to be one of them. I followed all the “healthy” advice. Greens, grains, protein shakes, snacks every few hours. And I still felt bloated, tired, moody, and foggy.
Turns out, just because something is labeled healthy doesn’t mean it actually works for your body.
I stopped following the rules and started following how I felt. Everything changed. Now I eat simple, real food. No drama. No bloat. No guessing.
If you’re doing everything “right” and still not feeling right, you’re not crazy. You’re just following the wrong blueprint.
Published at
2025-05-21 19:56:12 UTCEvent JSON
{
"id": "0ac7f53e08ec625e914dd3b0fe671349caad40af08e5f93ab38091568283a78b",
"pubkey": "df598d981bcbce9b73cb90d82326f00f49914da2b14afdf84f1979c10c86f824",
"created_at": 1747857372,
"kind": 1,
"tags": [],
"content": "Most people eat healthy… and still feel like crap!\n\nI used to be one of them. I followed all the “healthy” advice. Greens, grains, protein shakes, snacks every few hours. And I still felt bloated, tired, moody, and foggy.\n\nTurns out, just because something is labeled healthy doesn’t mean it actually works for your body.\n\nI stopped following the rules and started following how I felt. Everything changed. Now I eat simple, real food. No drama. No bloat. No guessing.\n\nIf you’re doing everything “right” and still not feeling right, you’re not crazy. You’re just following the wrong blueprint.",
"sig": "efaaca77922b46adee51be4d5690993521fd24589d542509f881abc21a5dad0bde7c390d1cfcec720b80cde9a30cc9e5ecc47c5b06d9a58ae401675b20d72b2d"
}
