satsminded

Sorry to hear...will be clear skies soon.
I help people with "posture education" to get out of pain and stop it from coming back. Worked for me better than anything else....
It is education about balanced way to sit, stand, bend etc, and is based on how pre-industrial peoples inhabit their bodies (they are free of muscular skeletal pain)
It can be done over zoom. Happy to help pro bono first 1-1 for you guys, 1 hour class. Dm me if interested.
https://originalalignment.com

2025-12-03 01:32:13 UTC

I suspect that anything but co-sleeping is traumatizing to a child. In a culture that leaves you to your own, and during this time of mass confusion, it makes sense that parents might think it "ok" just like they thought it was ok to inject each other with experimental pharma in 2021.
Sleep training is surely the worst approach. I recall a nanny in a Latin American country crying to my wife that our American friends, whom she worked for, would allow their 2 yo to cry in its own bed for a hour. This concept is completely foreign to much of the world and our indigenous ancestors (pre "expert" era) would surely find it evil. Isn't this the problem of experts- that acting in consensus they can invert reality!?
The kids have so much going against them nowadays. I encourage parents to figure it out and enjoy the love and fun of co-sleeping. Your kids will never forget it- deep in their hearts- even if growing up erases their mental memory of it.
#dadstr #cosleeping

2025-11-28 12:45:22 UTC

Inflammation/Inflation

2025-11-27 11:00:25 UTC

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Always associated it with natto. Didn't know you could cultivate it on yogurt too

2025-11-25 12:04:34 UTC

At least when they Print for AI we get AI.
When they printed for Covid we just got tyranny.

2025-11-22 01:05:09 UTC

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Just amazing that the true cause is still obscured to 99% of people 😭

2025-11-22 01:03:42 UTC

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Cool cool

2025-11-22 00:57:44 UTC

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I've injured lower back a handful of times. When I find the right movement like dead bug or something, the pain immediately levels down 50% or more. Just goes to show that the solution is only right there.
Also, learning to sit helped too
https://blossom.primal.net/d7e709ca68e830063e1ce601e16b52fb6d87a7fea686f4c115cb6335847e5f75.jpg
https://blossom.primal.net/7da951e73b978f69ef0eea2b466c975d20603edad173cf01aa5793a5f0e03a2d.jpg

2025-11-22 00:54:43 UTC

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Totally! And not to be too full of cliche but...as they say, the difference between medicine and poison is the dose

2025-11-21 19:14:44 UTC

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I mean budget determines a lot. On the low end, if you're in el zonte no need for a car. However it's possible to rent for the day informally from the shop where the first bitcoin payment was accepted. I recommend eating at Vikingo when they are open and making a reservation. You can get transport from the airport, I have a driver friend that we've relied on dm me.
In Uvita I'd say get a car. Restaurants are great and don't miss Dominical, especially the Indian restaurant there it's 🔥

2025-11-21 19:03:08 UTC

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Movement is medicine 💊

2025-11-21 18:58:16 UTC

Been a while, how is everyone doing?

2025-10-10 17:22:56 UTC

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Great work!

2025-10-09 21:21:41 UTC

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Are cooperatives (food coops in the US for example) included in "the commons"?

2025-10-02 01:30:43 UTC

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Wow!

2025-10-01 14:22:02 UTC

Twitter is a minefield. Get rich quick is the order of the day.
All the distractions as before, plus mining stock runs, BTCTC runs, Yield Funds (MSTY)-----ZERO 'stay humble stack sats' vibes. Most would be fortunate to make it out with their stack intact.

2025-08-12 19:38:10 UTC

Something you wouldn't expect about being a parent to an infant is understanding the terroir of spit up
#Dadstr

2025-08-09 14:02:05 UTC

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Interesting

2025-08-09 14:01:06 UTC

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Legislation supports SOV over MoE 100 to 1

2025-08-07 15:10:02 UTC

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Is the call for it as a "store of value" also a siren call to be resisted?

2025-08-07 14:46:58 UTC

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Lumbar is relatively straight, stacked like a jenga tower. But it only really works on hard furniture and when you're sitting on your pubic bone.
https://blossom.primal.net/d168b15a4d857f947786840e66dad8a09fd7535d371f5afed756f0232e007951.jpg
https://blossom.primal.net/945d5f57b6db248e312d975a7ff0c85f831a445f24330223d5d5d9f473ab3321.jpg

2025-08-07 14:44:18 UTC

My prescriptions for posture and back pain are getting kind of weird. That means they are either genius or crackpot 🤔
1. 20 minutes tummy time for adults on hard surface
2. Walk with weight on your head, could be as light as a folded kitchen towel.
3. Sit on your gooch/ pubic bone
Happy to explain any of them...

2025-08-07 14:41:02 UTC

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Ive never heard of lumbar support while sleeping, though I have heard of support under your knees, which indirectly supports the lower back. I've done that with success during when I had a lower back spasm.

2025-08-05 15:35:42 UTC

Lumbar support is a scam.
#healthstr #posture
https://blossom.primal.net/5fdd8705e5cb6495225bf699bae112aa1de93bf79bb548620d753b732a6af0eb.jpg https://blossom.primal.net/366d7b299b807683ff816c6de2c51f87c14431095ef76f0c6e0bf1e0e47c0ee0.jpg

2025-08-01 15:08:23 UTC

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https://blossom.primal.net/99c13680935f7e4b82dee52e21bb401f2e0c673efb26b3e87b12ba211408c3a3.png

2025-08-01 15:06:45 UTC

The most effective way to relieve pain is to stack your bones along the line of gravity.
#healthyposture #healthstr
https://blossom.primal.net/806e5da96a9964c4b8f8595d145a64601f0facab4c8d3bb221926f3d1515a809.png

2025-07-31 15:53:14 UTC

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I used to be a microbiome maxi over a decade ago. I was big into fermented foods, even started a food company around it.
Then Carnivore kinda changed my life when I realized that animal based foods are the most nutrient dense foods on the planet. However, I learned that animal based can be detrimental to the microbiome... eventually. I learned that endotoxins will literally poison you and that beneficial gut bacteria make cool things vitamins and IGF1 (nature's Ozempic).
So I've come full circle. nutrient density maxi + microbiome maxi.
That means adding foods to my animal based diet like resistant starch (cooked and cooled pasta, potatoes, beans). Fermented veggies. Emphasizing plants that are good for the biome like mushrooms, artichoke, asparagus, garlic, onions, green ish banana. Add psyllium husk (nature's Ozempic) for appetite control. It's not a bad way to eat.
#nevent1q…5zma

2025-07-31 15:07:12 UTC

Fiber rules and I'm not talking about internet speeds
#healthstr

2025-07-31 14:55:32 UTC

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I am experiencing this too, but I mostly practice it by walking with my hands clasped behind my head. Same kind of thing fixing the upper body.....Our shoulders, chest, arms, and hands are all shaped by our time on the compute/phone which is IN/DOWN This is the opposite of that.

2025-07-29 14:50:19 UTC

what's crazy about the internet is you'll often know, via their writing, complete "strangers" more intimately than you know your IRL friends

2025-07-29 11:12:42 UTC

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"Don't Die" is paradoxically anti-life

2025-07-29 02:10:17 UTC

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Everyone is looking for that silver bullet. But every drug/pharma has side effects. TRT maybe for the very old, or the office bound. But if possible, get sun, sun balls, have kids, surf hard, eat butter, and get it the fun way.
Also I wonder what kind of affect it has on personality. My dad was on too much for a while and was agro. Yin and Yang man ✌️

2025-07-29 02:05:33 UTC

The more I learn about the body, the more excited I get about figuring myself out, reaching my goals. Then I remember that this body is only a on loan, it's temporary.
Philosopher Byung-Chul Han says that Longevity is replacing religion and spirituality, and underlying it is narcism.
Middle path= Live well. Die well.

2025-07-28 19:07:45 UTC

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Sure why not

2025-07-28 01:07:54 UTC

Are there any NOSTR growth accounts? X, Insta, etc all have many consultants and teachers posting about how to grow your account. Does NOSTR or Primal have anyone posting about that? Asking for friend 😉

2025-07-28 01:01:25 UTC

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Thank you

2025-07-27 16:19:05 UTC

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Yeah good points. I'm writing a pdf intro on this stuff and I find myself jumping around with terms, like you suggest, depending on the context. But if I were to pick one for my profile, I'd want the one that is most holographic (where the parts contain the whole, complete, memetic). Sounds like "Aligned" is that for you?

2025-07-27 15:52:35 UTC

⚡️200 Sats for each helpful comment⚡️
I'm ditching the term "natural alignment" because it's got connotations to AI training 😂.
I like "Primal Posture" but that's trademarked by the hungry girl Esther Gokhale.
So which of these resonates more with you:
1. Optimal Posture
"In optimal posture, blood and lymph flow unobstructed"
2. Aligned Posture
"Aligned posture doesn't just look good, it feels good"
3. Balance
"when we sit in balance, we can work on the compute for hours without neck or shoulder pain."
4. On the line of gravity
"Remember, when lifting weights while on the line of gravity, you're developing muscle memory to keep you on the line for the rest of the day."
5. (other)
---SHARE YOUR THOUGHTS---

2025-07-27 15:31:05 UTC

I'm becoming posture pilled about many things. One unexpected, yet not unsurprising area is longevity.
Posture predicts lifespan in the elderly more than blood pressure and weight.
Imagine the compression on blood flow, lymph, vital organs, and digestion from being stooped over. Then add the chronic stress and pain from muscles over taxed. 😢
Help the elderly in your life by learning a couple principals of aligned posture yourself, especially sitting.
#posturepill #naturalalignment #posture #longevity
https://blossom.primal.net/d431e6fdaf276826293ad3079ded7a19ea69ac871a741fe937c0b0af6b6ea7ae.png
https://blossom.primal.net/3a50898fda5b2711302a230bb6444229afdbd3fc92d802c245c3ada9baa954bd.png

2025-07-27 14:34:27 UTC

It's pretty easy to discover if you mouth breathe more than you think you do.
During the day, just tape your mouth shut using medical tape for at least 10 minutes. Or just seal your lips.
If you feel "different" at all, you're mouth breathing way more than you realize. That feeling is your body adapting in real time to new conditions like higher co2. I only share this with you because I realized it for myself.
Mouth breathing (aka shallow breathing) impairs circulation and does lots of other crumby stuff. If you play sports or surf, shallow mouth breathing throughout the day negatively impacts your potential.

2025-07-24 02:34:24 UTC

Found this oldie from the 50s. People have been surfing in Peru for a long time. I've been to Chicama before and man what a crazy wave. Went back in 2006 before development. I remember we ate at the same place every meal and the owner of our hostel was drugged out, and holed up in his room the entire time. Went with a couple buddies and had a blast especially hilarious when one of them got the shits!
https://blossom.primal.net/84681a31b89ae56e674b2eb688a9fa35987be0fc40f8db077d76aaf9c03f08aa.jpg

2025-07-23 18:58:35 UTC

What comes first, those core muscles or skeletal alignment on the line of gravity?
I believe it's the alignment coming first, which then creates a balanced, strong, relaxed core. The core then feeds into maintaining alignment, and back and forth ♾️.
#naturalalignment #posture
https://blossom.primal.net/cf02ab3bfc6619befbce9adb331d5a387f66dc0b58b1111a9051c63ff67bada6.jpg

2025-07-23 11:20:30 UTC

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Nah

2025-07-22 19:53:05 UTC

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Can imagine it's lots of bending over

2025-07-22 17:56:26 UTC

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What kind of pain are you in?

2025-07-22 13:07:50 UTC

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Drinking triphala will loosen them up

2025-07-22 13:06:52 UTC

As far as time frames for planning go, 4 hours at a time and 4 years at a time seem like a good pair.

2025-07-22 11:25:28 UTC

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It's still TBD

2025-07-21 15:18:55 UTC

I walked on the beach with 30lbs on head today. No better way to work and balance the deep core and set a good pelvis position, which charges the glutes and legs. Lindy.
https://blossom.primal.net/5c164cc387ccd72fafc8f4465ae50ed759f6dbfd562b5d55244ead1fa1479dd6.jpg

2025-07-21 14:09:23 UTC

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Age 0-7 goal of education school should be character building. If it doesn't happen then, it's never too late to make it happen

2025-07-20 22:47:38 UTC

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Blessed ☝️

2025-07-20 11:16:58 UTC

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Little j bay looks fun. Great work man!

2025-07-20 00:37:43 UTC

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The one time I chewed mastic from another supplier it just got stuck in my teeth. Is that not how mastic works?

2025-07-20 00:33:33 UTC

If you have kids they should be chewing gun daily for jaw development. Start as soon as possible. Have seen significant pallet widening in my 4yo over the course of months. This is the time to mold faces, while their bones are still plastic.
I like Falim or Bubble Yum for the simple ingredients and tough chewiness.
@odell I know you've got some young ones.

2025-07-20 00:15:13 UTC

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Are you being hard on yourself? That's probably no worse than a boundary less home, though idk your tone when raising voice.
Kids are like animals- dogs- and depending on their attention state, need to have their attention focused. Skilled to do it without raising voice, but there is a skill in raising a voice in a non violent way. but raising voice still better than raised fists.

2025-07-20 00:05:48 UTC

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Clear writing

2025-07-19 21:02:20 UTC

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Burundi next bear market

2025-07-19 20:59:42 UTC

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Did you guys get in the water too?

2025-07-19 20:56:40 UTC

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Grateful

2025-07-19 19:49:16 UTC

Don't tuck your tail
https://blossom.primal.net/43619cc04d2d84feb4effd8646d8a375a535f4044a3bf5606d5d3b183f172fe8.jpg
https://blossom.primal.net/df041f5e2af7a70a34d1161dd5afc70cb0a5080a13e2ed18eb0c0269885eacb5.jpg

2025-07-19 18:02:37 UTC

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Yes thanks for asking! I'm working on a short book/booklet on this and will tag you when it's ready

2025-07-19 17:59:07 UTC

Sitting shapes us the most because it's where we spend the most time. By sitting on the line (of gravity), we shape ourselves in accordance with nature.
Observations of photo (1931): Butt cheeks back so she's sitting on pubic bone allows her to stack spine. No sway back (pushing chest out and up). Her shoulders and arms are relaxed. Spine is relaxed stacked.
#naturalalignment #posture #nature #health #backpain #spine
https://blossom.primal.net/a4d800f0ff6ce6461659c6a388a4929995ff63f33b83a28a9f9d627cbb2c81bc.png

2025-07-19 16:36:46 UTC

Body has a mind of its own. Getting back on the line (of gravity) proves this. It takes time to 'let go' when you're accustomed to fighting gravity, and there's nothing you can do to hurry it up except create the conditions for balance. Then wait.
photo 1935
https://blossom.primal.net/9cb14c45c0f301cc9d2bac0a824a830c7041e420997d0ec8445fd321786225d5.png

2025-07-19 01:12:17 UTC

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Tether 100000000000

2025-07-18 21:32:05 UTC

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Our oldest boy never peed the bed and I also believe it has something to do with core strength, where low muscle tone/dev in the core (pelvic floor included) leave the kids less prepared to hold their business for the appropriate time

2025-07-18 19:58:10 UTC

If I'm drinking at home I'm usually drinking these "small" wine soda things I make by fermenting pineapple scraps and a little honey. The wild fermentation happens naturally thanks to the bacteria and yeasts living on the fruit. After about 2-3 days it's slightly sour, slightly alcoholic (0.5-2%), slightly effervescent.
Fermentation increases antioxidants by making them more bioavailable, plus the probiotics and acids mean it's healthy. Pineapple also contributes bromelain.
This could never be sold in stores for various reasons and needs to be artisan made outside of an over-regulated country or just made at home. It stores in the fridge in air tight containers for weeks, and will continue to carbonate and ferment but slower.
#fermentation #pineapple
https://blossom.primal.net/c5dc1374880f07b85d42822ad6289a5831cd934b54b6a7dbd9c7ffc5dc502b57.jpg

2025-07-18 19:28:56 UTC

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Ok so it's sequential and contextual. Going to roll this out as he grows... thanks for the details

2025-07-18 19:22:26 UTC

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that strawberry guava? so good

2025-07-18 19:02:08 UTC

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https://primal.net/e/nevent1qvzqqqqqqypzpuqznh0p2lznpdtlhzz5jgmqxjn8ehggam7w29hrlhx5axheq3z2qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcppemhxue69uhkummn9ekx7mp0qqsxx4mgdaxj9sp8nqdkcefyr2jncwdflwzequ889qktusncnpn3mdqk7805s

2025-07-18 18:54:16 UTC

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@Mark Healey Bitcoin Jungle: https://www.youtube.com/watch?v=5OGji5JYP_8

2025-07-18 18:46:41 UTC

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@nprofile…5mdh Oxtail retweeted this. I assume he's in. @nprofile…vcjg @nprofile…zkaf probably in. @nprofile…zj6n might go too 🤞

2025-07-18 18:44:46 UTC

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What if there are carpets/rugs at home, upholstered furniture? I assume removing them as much as possible is the answer. We've got a 6 week old and while I like what you're saying, I think it would ruin our couch when accidents happen.

2025-07-18 18:40:34 UTC

How sick would this be: Waterman training experience (surf, rescue, dive, fitness) in Uvita, CR led by @nprofile…egz4 and hosted by @nprofile…9p7d all on a bitcoin standard. Cross pollinate bitcoin and surf worlds 🤝. Mark- might make a good mini doc for your YouTube too..

2025-07-18 17:56:49 UTC

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I can live with this

2025-07-18 17:55:29 UTC

I get a new notification (sweet!)
I check it.
It's these AI mfs again
https://blossom.primal.net/8bdcf34413f252ad7e60f75316997b1806fe316836ffbcaa829450d3fdad4382.png

2025-07-18 17:52:03 UTC

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I think you're actually telling the truth

2025-07-18 17:49:04 UTC

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mmmm....pBTC
https://blossom.primal.net/a5b881cc20aba9ce7ac778b5d1e479fb1ac72981baad0568b8c0d74c45992658.png

2025-07-18 17:44:19 UTC

If you're expecting a baby this year (or in 5 years), or are a new parent, understand why laying them on their backs will stunt them physically and cognitively. The solution is prone.
https://moveplaythrive.com/rethinking-tummy-time
https://blossom.primal.net/3dd1ca31411a468aae2c6ab544433e085709f387a6a77c378691765176cfc65c.jpg
#posture #naturalalignment

2025-07-18 16:20:39 UTC

https://blossom.primal.net/9f98a1708759a42ac6e4295013e892749dcc63c78c60d1f43a65de4c850c7328.jpg

2025-07-18 01:49:17 UTC

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Mine was concerningly low and now it's the main thing I focus on. #heavyhands is probably the quickest way to improve it.

2025-07-17 22:57:51 UTC

On the line of gravity.
https://blossom.primal.net/f2c224a898f7ceb73682ccea596fec57f248ebab6daa62af6f836d02837c3694.webp
https://blossom.primal.net/c968991a54167e0137eb5b1af38f0e6d94aa37e14f49db040572e921eba41eff.png
#posture #naturalalignment #backpain #neckpain #surfing #headloading #ontheline

2025-07-17 21:57:06 UTC

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What's up brah! Welcome 🤙

2025-07-17 20:00:53 UTC

National Geographic photos from the 50's give me lots of examples aligned spines. The majority of people lived in alignment during that era. These photos are good examples of the kind of "straightness" I'm talking about.
✅ Hinging from the hips.
✅ Hips back, spine extended straight, chin tucked.
✅ Relaxed.
https://blossom.primal.net/e9f1a7ecc11e2e7b00af2c2513fa05ed43960367a3a3cf4daea147f352a178d7.jpg
But you'll also see a photo of tucked hips and resulting in an off balance spinal curve. This will lead to slipped disc and lower back pain.
https://blossom.primal.net/5384d3f8f7c452ebc2088c51b2a46ccc5fbbaf7282e9aabc9b893b6c9e62a2e2.jpg
Another example of good alignment below on this air craft carrier from the 50's. All of these people have way more developed glutes than moderns pancake people. Glutes can tell you a lot about your posture/spinal integrity. You won't find natural alignment without waking up and building the glutes.
https://blossom.primal.net/3de2850073de465b081aee26f3df71c6e3b897f825245054d15ad03673323744.jpg
Balancing on a tree like this would be impossible with collapsed alignment. For such a lean guy he has very strong glutes.
https://blossom.primal.net/84ff8a81d445adbc3b24fc4f2c077c5faaca48f6d6da4dacb1b2558a305a3964.jpg
#health #posture #backpain #neckpain #sciatica #fitness #weightlifting #naturalalignment #balance

2025-07-17 18:31:33 UTC

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Forgot to name names- Paul Watzlawick

2025-07-17 18:07:31 UTC

You can either confirm someone, deny them, or disconfirm them. According to communication theorist and psychologist those are the three options. Disconfirming is the most dehumanizing.
Social media is filled with disconfirming- aka ghosting. Comment on a post and no response or like. Post something yourself....to crickets.
I get it's unrealistic to expect people to acknowledge everything, but we've never before communicated into the void as we do now. I think this is a big part of why social media can feel so shitty and dehumanizing.
#nostr #socialmedia #communication #ghosting

2025-07-16 17:03:35 UTC

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Honestly my teacher says the folding chairs from Costco or wherever, ideally padded 😆. Then optional- roll up a towel or about 3 inches thick and sit on the front half of it. So your cheeks are elevated on it, and your public bone is down near the chair . This helps you tip your pelvis. Otherwise flat chairs are fine.
This is for an upright "floating" style. You can also use the back of the chair but that requires a bit more instruction. Same principle with pubic bone down. I'll try to get some pictures up soon.

2025-07-16 11:20:30 UTC

To sit comfortable for long periods of focused work, you want to be sitting on your pubic bone (never your tailbone- which causes all your issues).
That means butt cheeks out and behind you (feels like Donald Duck). Your weight rests down on your pubis bone or gooch area and your body relaxed. Your spine will stack, and with practice you can "float" there for hours without tension.
Of course there are other details like ribs tucked and and back of the head up. And be sure not to stick out your chest in "good posture" .....cause it's not. But stacking on pelvis correctly is the foundation. Hit me up for more details.
#posture #naturalalignment #sitting #backpain #neckpain

2025-07-15 18:44:18 UTC

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Michael Hudson also criticizes the FIRE industries for providing little value, but being large parasites nevertheless. Finance, insurance Real Estate

2025-07-15 01:37:25 UTC

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You're doing a lot for the cause. @nprofile…hn7u made a good call hiring you

2025-07-15 01:36:00 UTC

⚡️EVEN IF YOU DON'T HAVE BIG MUSCLES, YOU LOOK GOOD ALIGNED⚡️
So much emphasis on muscles, but little on structure 🤔
I wonder why because posture and presence are more intertwined than anything.
When bones are stacked joints move fluidly, wear and tear is reduced, blood and lymph flow unobstructed, you look present, and you don't have pain.
I follow in the footsteps of masters.
Natural Alignment coming soon to Nostr
https://blossom.primal.net/ff7ca396f58c57d869904d58f0224f35c1920c23837268749ad7cdc8936ff983.jpg

2025-07-15 01:12:30 UTC

@nprofile…80fw what's the thinking on Freedom Fest happening this winter?

2025-07-15 01:11:05 UTC

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💯
I included.
Love to see the evolution toward the orange 🍊 🌊

2025-07-15 01:06:10 UTC

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He must have had a change of commitment in the past year because he had been mostly agnostic and crypto before that judging by ig posts. I know Healey is big into it too and of course Slater.

2025-07-15 01:04:12 UTC

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Reporting for dawn patrol sir 🫡

2025-07-10 18:22:02 UTC

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Yes I've spent over 1 year in el Salvador, was the 3rd bitcoiner ever to visit zonte in '21. I've lived in other dev country in Asia for 6 months the, been to over 20 countries.
Why doesn't El Salvador need you?

2025-07-10 12:08:48 UTC

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You should hear my 5 year old and his spoon, constantly reminding "use your lips"

2025-07-10 11:56:36 UTC

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highly regarded post

2025-07-10 11:54:53 UTC

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Have you gone to the global south and educated about bitcoin yet?