It's pretty easy to discover if you mouth breathe more than you think you do.
During the day, just tape your mouth shut using medical tape for at least 10 minutes. Or just seal your lips.
If you feel "different" at all, you're mouth breathing way more than you realize. That feeling is your body adapting in real time to new conditions like higher co2. I only share this with you because I realized it for myself.
Mouth breathing (aka shallow breathing) impairs circulation and does lots of other crumby stuff. If you play sports or surf, shallow mouth breathing throughout the day negatively impacts your potential.
satsminded
npub17q…rsm9y
2025-07-27 14:34:27 UTC
Author Public Key
npub17qpfmhs403fsk4lm3p2fydsrffnum5ywal89zm3lmn2wntusg39qlrsm9yPublished at
2025-07-27 14:34:27 UTCEvent JSON
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"content": "It's pretty easy to discover if you mouth breathe more than you think you do. \n\nDuring the day, just tape your mouth shut using medical tape for at least 10 minutes. Or just seal your lips. \n\nIf you feel \"different\" at all, you're mouth breathing way more than you realize. That feeling is your body adapting in real time to new conditions like higher co2. I only share this with you because I realized it for myself. \n\nMouth breathing (aka shallow breathing) impairs circulation and does lots of other crumby stuff. If you play sports or surf, shallow mouth breathing throughout the day negatively impacts your potential.",
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