I see a benefit of having access to our collective (apocryphal) knowledge-base while out and about.
Moderation and mindfulness doesn't mean tossing your phone and getting a land-line.
It means using your phone less often.
It means not sitting around with friends at a bonfire watching TikTok videos instead of chatting with one another.
Likewise, you can have a TV in your home and watch a movie every so often without needing to go to a theater.
Ignoring the benefits of technology because of the abuses is not the right path.