Aske Kammer on Nostr: It was a dark and terribly stormy morning, and to the beat of LCD Soundsystem's ...

It was a dark and terribly stormy morning, and to the beat of LCD Soundsystem's "45:33" I did a fartlek:
- 6:00 warm-up
- 2 x 1:30 @ 7/10 effort
- 4 x 1:00 @ 8/10
- 4 x 0:30 @ 9/10
- 4 x 0:15 @ 10/10
- warm-down until I got home

It was hard, and I got to really push myself, and it was fun, and I look forward to soon do it again.

Distance: 4.97k + some more not registered by the #NikeRunClub app
Pace: 5'15"

#ParisMarathon in 79 days. Getting there.

#running #MastoRunDK #EveryRunHasAPurpose