mleku on Nostr: yeah, kidneys, fasting can help some with that by giving it a rest, it doesn't ...

yeah, kidneys, fasting can help some with that by giving it a rest, it doesn't trigger so much regeneration though. fasting really helps the liver, and the liver deals with a lot of the trash that builds up because of kidney damage. so yeah, just saying but fasting should be a standard routine. even if you are eating the healthiest and doing all the exercises, 3 day fast literally triggers your body to destroy older cells and pop out new fresh minted cells from stem cells. so it probably lengthens your lifespan as well. with the kidneys, hydration and electrolytes are key things though. and obviously, avoiding nephrotoxins.

i am constantly chatting with claude about all kinds of things. i've found it really helpful for other stuff too, something you can't get from a free ai is that the subscription services, well, at least the claude chat interface, has memories and stuff so it can help you keep track of things, and can be good for gaming out scenarios to make strategic plans and advise on tactical moves you can make in shorter timescales after debriefing on an unpleasant or unwanted event.