Aske Kammer on Nostr: Snow and black ice kept me from giving it all, but this was a (hard and) fun morning ...

Snow and black ice kept me from giving it all, but this was a (hard and) fun morning fartlek nonetheless:
- 5:00 warm-up
- 2 × 1:30 @ 6/10 effort
- 3 x 1:00 @ 8/10
- 4 × 0:30 @ 9/10
- 5 x 0:15 @ 11/10
- easy running home
(in-between the intervals: recovery run effort)

"Hey, I'ma keep running
'Cause a winner don't quit on themselves."

Distance: 5.21k
Pace: 5'15"

#ParisMarathon in 72 days.

#running #MastoRunDK #EveryRunHasAPurpose