FlippingNomad / Marcel Dudek is on Nostr

Parkour | Calisthenics | Rope Flow | Movement
@newathleteproject

Last Notes

2025-06-15 21:17:34 UTC

Easiest backflip variation for anyone to learn!
Go out and try it!
https://blossom.primal.net/3853faff13f880010a02aa4613e70d157381d093c13ed73c95967bcafbdc762c.mov

2025-06-14 23:08:34 UTC

5 more ways to roll since you guys liked it!
Can you roll?
Have you tried yet?
#5waystoroll #parkour #ninja
https://blossom.primal.net/383e64552397498a56103a335f012c3499f83bcb75873ec4f685477c02645e9f.mov

2025-06-13 20:26:23 UTC

5 ways to roll!
How many can you do?
Which one is your favorite?
https://blossom.primal.net/c57d1dbe2692b64e66de71c7d3f92018a45e91af7736c57f94bfb0934cf669c2.mov

2025-06-07 22:00:45 UTC

Parkour tutorial. Easy moves. Simple to set up in any gym to get started. #parkour
https://blossom.primal.net/4ce3da0eae212c7f36ecb2b0c900e5d86ea66f21b4b3f81f2ff9de24251937bc.mov

2025-05-29 23:34:06 UTC

Last day in Vanuatu was one for the books!
@nprofile…2gy7 camps!
https://blossom.primal.net/ef31d76ca998ecde0eefa36e3d3bf38971e9410b122e1a3747a9189c12136bd5.mov

2025-05-29 23:32:20 UTC

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No better feeling that this!

2025-05-27 20:57:35 UTC

My doctor would faint if he saw me doing this now…
https://blossom.primal.net/ee8ae7a4f3c17b459ae6c7d14cc600d2344963c4d1f41e5c3d3ee0f00b80e87f.mov

2025-05-26 17:37:33 UTC

Who hasn’t got their backflip here?
Check out my tutorial and try step by step.
Each progression might take some time to develop.
Take your time, stay consistent and reach out if you need any help!
Backflip is a PRIMAL NEED!
@npub1uvg…gng5
https://blossom.primal.net/cb30fa8cb170a73231a3411cce484bb198664a71e4ae85f91a9f9a98a1388a7b.mov

2025-05-25 04:45:35 UTC

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Lot more jumps coming to Primal!!! Thank you for support!

2025-05-24 20:25:40 UTC

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Posted!

2025-05-24 19:14:36 UTC

Last day’s at the Vanuatu Natora Village with the New Athlete camps!
I was eyeing this front flip for about a week now and finally decided to send it.
The feeling is hard to explain.
Kids also had a lot of fun watching my preps & stunt!
#parkour #frontflip
https://blossom.primal.net/b2485a6b35e6d12eb56ef8716caf922de03c5a640b54f59c6fda82b930f49ddf.mov

2025-05-23 05:15:41 UTC

Hi all!
New to Primal!
My name is Marcel and I am passionate athlete of all sort with 10 years of parkour background.
Currently expanding my training in all fields while trying to find my way of helping the world to be better.
Massive fan of #newathleteproject and @nprofile…vx5k
Come and join the app at https://app.newathleteproject.com/
Currently holding a win in furtherst handstand walk in the leaderboards.
Come and beat me…
Let’s connect, training and grow together!
https://blossom.primal.net/44db24d1c5625940cfa820fb77c5d49fc253529fc47a014ffcc7f2fc9eb71fd6.png