Dr. Cassone

https://m.drcassone.com/@DrCassone

Topics: photography, hikes in nature, physiology, and plant medicines

Holistic Primary Care (DAOM) | PhD Clinical Nutrition | Author | Professor | Black Belt Krav Maga | photog

Website: http://www.drcassone.com
PeerTube: https://video.drcassone.com/c/cassonewellness/videos
Loops: https://loops.video/@DrCassone
Pixelfed: https://pixelfed.social/DrCassone

Public Key

npub1pqtf22576vrr7k48skkf0extx246uann5dn32y3wjd30tq8gcqysjhu2c2

NIP-05 Address

drcassone_at_m.drcassone.com@momostr.pink

Profile Code

nprofile1qqsqs954920dxp3lt2ncttyhun9n92awwee6xec4zghfxch4sr5vqzgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsmz37pr

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relay.damus.io

nos.lol

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npub1pqtf22576vrr7k48skkf0extx246uann5dn32y3wjd30tq8gcqysjhu2c2

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Last Notes

2026-05-12 23:00:44 UTC

#medicine #nutrition #health
https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c

2026-05-11 23:00:42 UTC

#medicine #nutrition #health
https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL

2026-05-09 23:01:20 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/547/102/187/743/747/original/b37edeb99bec7b07.mp4

2026-05-08 23:03:02 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/541/446/518/489/320/original/9d3185b51de9ef96.mp4

2026-05-06 23:03:34 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/530/123/901/175/002/original/28bd8aee98e0dd36.mp4

2026-05-04 23:02:19 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/518/794/427/621/339/original/c57742e00e7fa901.mp4

2026-05-02 22:02:13 UTC

A little springtime rain to cleanse your feed.
https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg

2026-05-02 14:35:58 UTC

#medicine
https://youtu.be/J4nC9hgV30M

2026-04-17 12:58:14 UTC

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under healthy conditions, the body will switch between fat and glucose for fuel. If the healthy person fasts, they switch to fat-burning during the fast without a problem. But if someone is experiencing blood sugar issues, they typically are not switching to fat as fuel efficiently. Instead, they will experience severe cravings, maybe shakiness, dizziness (as their blood sugar drops), headaches, fatigue, sleep disruption, or stomach discomfort (nausea).

2026-04-17 00:45:28 UTC

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it triggers the adrenal glands which make stress hormones that go to the liver to make sugar. This is called gluconeogenesis - and it breaks down muscle to do it.

2026-04-16 22:02:26 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/416/637/486/979/652/original/6e75c59ffd0ae0f9.mp4

2026-04-15 03:01:27 UTC

#ThickTrunkTuesday #photography #LandscapePhotography #TreeTrunkTuesday #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/406/490/627/486/492/original/cf1b6eb3e4a6f7dc.jpg

2026-04-10 23:03:39 UTC

Mulberry
common cold, nourishes the blood, supports liver and kidney functions, strengthens sinews and bones, resolves arthritic obstructions, stabilizes the womb, promotes lactation, treats dry scaly skin
#medicine #HerbalMedicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/382/904/345/734/804/original/2353c37d6ab52637.mp4

2026-04-10 18:03:15 UTC

#FootpathFriday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/381/725/191/513/756/original/2fb3122feb4cbae0.jpg

2026-04-08 20:02:31 UTC

Do you wake up with cramping in your calf muscles or feet?
#medicine
https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj

2026-04-08 01:11:37 UTC

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now it's time for a goodnight. Sweet dreams 🌙

2026-04-08 00:06:34 UTC

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Costco and Kroger. I bet Walmart has it too.

2026-04-07 23:00:51 UTC

Cottage cheese and salsa are great together. Also, this is the best jarred salsa I've ever had.
#food #RESET
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/365/908/419/138/510/original/8ef0e9567fcd6190.jpg

2026-04-07 13:04:40 UTC

Good Morning.
(my wife is somewhere behind Mowgli)
#dog #dogs #BlackRussian
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/363/564/119/908/857/original/e09fb12e7745bb83.jpg

2026-04-06 18:35:55 UTC

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not exactly. The herbs mentioned do have many of the listed functions, but the percentages of effect and end results are highly variable and depend on causative factors. Plus, I rarely use herbs the way this paper describes them. It's important to start with a functional diagnosis first, then design a treatment strategy aimed at the root cause.

2026-04-06 18:30:19 UTC

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I love coffee.

2026-04-06 13:02:29 UTC

Good Morning.
Coffee boosts gut motility, stimulates hormones like gastrin, and activates the gastrocolic reflex. 💩
#coffee #nutrition #medicine #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/357/893/232/278/836/original/ea2e694445d5fb58.jpg

2026-04-04 12:50:06 UTC

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the level of corruption in California is truly mind-blowing 🤯

2026-04-03 23:01:34 UTC

#fasting #nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/343/259/879/986/086/original/4ae085072045b5cb.mp4

2026-04-03 20:02:18 UTC

Here's how I handle tick season.
#medicine #ticks
https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1

2026-04-03 16:03:22 UTC

"Hypothyroidism, untreated over many years, will predispose the individual to coronary artery disease." David Browstein, MD (author of Overcoming Thyroid Disorders)
#medicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/341/617/606/608/045/original/6bbe7432dbbb2728.jpeg

2026-04-02 20:02:02 UTC

My goal is to teach herbal medicine to anyone that wants to learn it.
#medicine #HerbalMedicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/336/893/685/935/772/original/8bf4f231d37fbbc8.jpg

2026-04-01 20:02:13 UTC

Basics of Tongue Diagnosis
#medicine #nutrition #health
https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE

2026-04-01 19:50:58 UTC

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enjoy an amazing day 🙂

2026-04-01 13:02:42 UTC

Good morning. Be sure to get some nature today.
#photography #landscapephotography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/329/582/515/152/920/original/351e2d5b8c04879c.jpg

2026-03-31 13:02:43 UTC

Hello from Tennessee!
#photography #landscapephotography #ThickTrunkTuesday
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/323/920/330/406/250/original/34e9e29eee3b26aa.jpg

2026-03-31 12:59:24 UTC

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gm 🌮 🙂

2026-03-29 01:00:35 UTC

Waking up at night to urinate could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem.
#health #nutrition #ResetFoodPlan #medicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/309/756/161/385/392/original/17742b24019e1d42.jpg

2026-03-28 13:03:18 UTC

Happy Saturday!
#photography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/306/935/629/230/026/original/b9a5d2e6c29297af.jpg

2026-03-26 16:03:22 UTC

Chrysanthemum
clears the liver, benefits the eyes, irritability, common cold, headaches, dizziness, hypertension, skin infections
#HerbalMedicine #HolisticMedicine #medicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/296/317/112/794/250/original/8f3ac5f4036dccd6.mp4

2026-03-25 03:02:11 UTC

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well...some people can. Eating unlimited fats on a low carb diet usually leads to eating less without even thinking about it. People might eat more the first week or two, but then they end up less hungry and then eventually eat less. Ultimately, eating less is the real goal.

2026-03-25 02:40:22 UTC

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I gain weight very easy and have to constantly go back to the basics. I will be doing some more shorts on this topic next week.

2026-03-25 01:02:32 UTC

Carbs spike insulin and must be lowered for weight loss. Fat doesn't spike insulin, but is very high in calories which causes weight gain. Strategy: 1. lower carb intake and allow increased fat short term to correct cravings 2. once cravings diminish, decrease fat intake (to burn your own fat) 3. goal is to eat less without struggling
#nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/287/114/574/213/737/original/4f16f84168d490e3.jpg

2026-03-22 13:01:43 UTC

#SilentSunday #photography #LandscapePhotography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/272/955/610/877/792/original/938583f355cd43e4.jpg

2026-03-21 20:01:16 UTC

My wife made some amazing cabbage.
Quartered with sliced onions, tossed in olive oil and seasonings, baked 425° for 25 minutes, and topped with Parmesan
#recipes #food
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/268/943/031/236/568/original/0e027f3767f94368.jpg

2026-03-20 15:01:46 UTC

Pickled Carrots
Good for the gut and so easy to make: water/vinegar, salt, garlic, red pepper flakes, dill, black peppercorns (simmer then add to carrots and refrigerate)
#food #FermentedFood #recipes #ResetFoodPlan #GutHealth
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/262/103/015/990/347/original/111d757d1951acea.jpg

2026-03-19 00:31:04 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/253/014/877/673/097/original/097f590189cc0291.mp4

2026-03-18 20:02:05 UTC

Bupleurum
important liver herb, acute cold, flu, nausea, vomit, emotional instability, dizziness, vertigo, menstrual irregularities, prolapse, hemorrhoids, stifling sensation in the chest
#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/251/957/229/395/964/original/62de079127095e48.mp4

2026-03-18 15:02:20 UTC

My father's comic strip from WW2. 6/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/250/780/584/725/685/original/aee8c4f9f4647886.jpg

2026-03-17 20:02:02 UTC

Look at all the Organ Meats at Walmart!
These are uniquely nutritious foods, however not anything I ever feel like eating 🤢, and the sourcing might be questionable. Some of our patients are getting creative and have their butchers grind small amounts of organ meats (e.g. liver and heart) into their hamburger meat without their family noticing.
#food #nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/421/387/513/original/fd5606a1407accd8.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/511/220/825/original/6761575b9b7aa9c1.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/585/698/344/original/ffb7f14da32f1486.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/668/907/857/original/cc2c5af42525bcc6.jpg

2026-03-17 15:02:52 UTC

My father's comic strip from WW2. 5/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/245/120/368/497/832/original/626f9f7f08acf0a2.jpg

2026-03-17 02:31:43 UTC

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possibly...

2026-03-17 02:28:52 UTC

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vape was so promising in the beginning. I even thought of making some vape herbal formulas. Can you imagine? You could vape and treat your arthritis, lol. But the chemicals used have had some terrible reactions. A true water vape would be much better. Even real tobacco is better without all the chemicals.

2026-03-17 02:23:13 UTC

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usually they end in -tol: erythritol, xylitol, sorbitol, mannitol, maltitol, and lactitol. It's possible that different ones are better tolerated.

2026-03-17 02:14:10 UTC

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yeah, it's safe regarding blood sugar stability, but it's hard on the gut. You probably won't notice any issues with gum, but the low carb snacks with sugar alcohols cause gas, bloat, and eventually gut issues. You're lucky if they don't bother you. For me, gum is fine but the snacks irritate.

2026-03-17 00:33:18 UTC

RESET: Allowed & Not Allowed
https://cassonewellness.com/the-reset-food-plan/
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/241/698/971/856/078/original/5ed59fee44c49f18.mp4

2026-03-16 20:02:25 UTC

My father's comic strip from WW2. 4/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/635/986/730/255/original/45ce77fc140963fe.jpg

2026-03-16 18:33:53 UTC

Last night was epic.🌩️
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/285/395/694/076/original/9817f9d6fcb9755c.mp4

2026-03-16 03:28:56 UTC

I'm recording the storm, but had to take shelter when the sky turned green.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/728/764/822/340/original/8d84256e95752e94.jpg

2026-03-16 00:30:37 UTC

My father's comic strip from WW2. 3/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/028/277/287/109/original/f8f67f62a78f5442.jpg

2026-03-15 15:01:26 UTC

Hello from friends in our yard.
#SilentSunday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/233/790/126/248/429/original/32379d30591cb4a7.jpg

2026-03-12 19:08:27 UTC

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Basil wants to go for a walk!

2026-03-12 18:12:04 UTC

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it's been a while. I have the same dimple though. Here he is in his seventies.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/551/953/339/350/original/5cc00439f8e00822.jpeg

2026-03-12 17:03:08 UTC

This is my father during WW2 from his military days. He would be 103 today (passed away many years ago). While he was on base, he drew comics to keep morale up. In honor of him, I will share one comic strip a day for six days from that time period starting tomorrow. Enjoy. #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/281/785/464/421/original/b1197d0d029ea4ac.jpg

2026-03-12 13:30:36 UTC

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I have the same carb addiction hierarchy, and appreciate the breakdown, except for sweets (cookies were the worst for me). I gave up sweets 100% 18 years ago and have never gone back. For me, the addiction to sweets was so intense that I would binge. I felt out of control and demoralized, especially considering I owned a gym (at the time) and had degrees in nutrition.

2026-03-12 12:02:27 UTC

A gift for YOU!
In celebration of the end of the teaching quarter, here is my 800 page Herbal Medicine book for free today only on Amazon Kindle.
ENJOY!
https://www.amazon.com/Traditional-Medicines-East-Asia-Second-ebook/dp/B078XNZ7JQ/ref=sr_1_1
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/216/099/460/516/606/original/bc63b980fb3bd660.jpg

2026-03-12 01:11:08 UTC

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100% I'm a carb addict for sure. I can sometimes have a taco or two, but have to consciously assess whether or not the carb demon came back. If yes, then I get strict for a longer period of time (a few weeks). If no, then I'm grateful, but still get back on track (but can have another carb meal in a week or so).

2026-03-12 00:39:31 UTC

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wow! That's fantastic! I feel so much better with less carbs and eat that way most of the time. Sometimes...I just gotta have a taco 🌮

2026-03-11 23:02:14 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/213/029/441/026/458/original/352704e96c533b00.mp4

2026-03-11 21:02:22 UTC

Mentha
acute cold, flu, headaches, red eyes, abdominal pain, diarrhea, vomiting, cough, sore throat, moderates other herbs, rashes, emotional instability, gynecological disorders, supports the liver
#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/212/558/095/208/916/original/87477934e43d05f9.mp4

2026-03-11 12:46:02 UTC

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lol... it treats those symptoms.

2026-03-10 23:24:19 UTC

Wi’áaşal , The Great Oak
This 1000+ year old oak is on sacred ground (we were escorted to it by a patient). It's a treasure of the Pechanga Indian Tribe. Click on the link for a 360° view.
https://photos.app.goo.gl/YPpFQaNyeuHjSNEu9
#ThickTrunkTuesday #photography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/207/432/989/184/468/original/b72c40e070c9cd1e.jpg

2026-03-10 23:01:18 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/207/363/442/890/836/original/fe66d1e4867e8b13.mp4

2026-03-10 20:47:48 UTC

https://youtu.be/Sps-pxmd650

2026-03-09 23:01:18 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/201/701/117/158/751/original/e16c3583dac53895.mp4

2026-03-09 21:01:36 UTC

Horsetail
redness, pain, swelling of the eyes (especially acute infections), also hematochezia and hemorrhoids
#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/201/230/404/647/590/original/2e344a656788c439.mp4

2026-03-08 03:29:26 UTC

I've successfully treated many patients with Barrett's Esophagitis. The GI specialist get it wrong every time.
#medicine #GutHealth #nutrition
https://video.drcassone.com/w/sLNiFLgaKFLoRJLvPUjp7Y

2026-03-07 00:09:09 UTC

Angelica Root
cold, flu, clears the sinuses, antimicrobial, anti-inflammatory
#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/184/979/287/947/439/original/a86c0b38f6a0da85.mp4

2026-03-07 00:07:31 UTC

You can Find the RESET Food Plan on our website.
https://cassonewellness.com/the-reset-food-plan/
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/184/974/593/254/808/original/3bafe86f8c2257b6.mp4

2026-03-06 15:03:01 UTC

💯
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/182/835/507/426/908/original/9c9f83e5b9a4bb6f.png

2026-03-06 00:09:07 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/179/318/557/489/054/original/187a36d60fc17c34.mp4

2026-03-05 15:01:39 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/177/167/875/416/173/original/98fafa8aa7849ae2.png

2026-03-05 00:05:51 UTC

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/173/643/445/644/291/original/311b8577bc2573b7.mp4

2026-03-04 15:01:54 UTC

Dr. Henry Harrower was considered the father of functional endocrinology. In his chart, he mapped out the flow of influence within the endocrine (hormone) system. I added the red lines to highlight the relationship of the liver, adrenal glands, and pancreas (blood sugar stability) to the thyroid. You may now go on with the rest of your day 🙂
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/171/506/554/509/141/original/0eaa15de50484839.png

2026-03-01 16:01:29 UTC

Happy Sunday. I miss color in the trees.
#SilentSunday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/154/753/941/229/871/original/68f11c93643b2a72.jpg

2026-02-26 13:16:05 UTC

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GM ☕️

2026-02-26 07:06:56 UTC

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I train for this every week for the last 13 years.

2026-02-25 16:04:02 UTC

"Bu Tong Ze Tong, Tong Ze Bu Tong"
If there is no free flow, there is pain; if there is free flow, there is no pain.
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/132/112/685/226/434/original/2c79c9182957ba57.mp4

2026-02-23 16:30:46 UTC

Perilla Leaf
➤ common cold
➤ seafood poisoning
➤ morning sickness
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/120/895/252/966/925/original/0a050f537fed18ef.jpg

2026-02-23 01:00:54 UTC

#SilentSunday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/117/238/789/296/439/original/3d75a3c5ebde7088.jpg

2026-02-22 22:01:36 UTC

#SilentSunday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/116/533/782/694/176/original/97abcdbbfc44a0e9.jpg

2026-02-18 22:58:00 UTC

Food CRAVINGS!
#nutrition
https://video.drcassone.com/w/tsf5nrGaXGLyHsCYkkZMEU

2026-02-17 21:16:06 UTC

The struggle is real, but you can succeed...if you really want to.
#health #nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/088/043/087/531/543/original/872ea28c34719d27.mp4

2026-02-16 00:22:01 UTC

Frozen tree from the ice storm a couple weeks ago.
#photography #silentsunday #trees
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/077/442/553/032/382/original/9b095ec00b3582d7.jpeg

2026-02-14 00:39:33 UTC

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the global elite doesn't want us to have pets anymore because they are sociopaths and despise humanity.

2026-02-14 00:13:41 UTC

https://video.drcassone.com/w/3i6ji2NRNpf1Swnjf5P8ba

2026-02-13 21:54:03 UTC

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great capture!

2026-02-12 14:37:39 UTC

Daffodils start showing up mid-February. By next week we'll see #flowers.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/058/149/900/846/298/original/34c53d8a5ceeaf58.jpg

2026-02-12 12:14:46 UTC

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I agree with you 💯. Fasting has so many health benefits and it's corrective to most metabolic disorders.

2026-02-11 03:18:22 UTC

Alternate Plan for Semaglutide:
1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)
2. begin the RESET Food Plan to get into a "fat burning" state
3. follow the RESET phases, which slowly introduce fasting (continue holistic care)
4. begin exercising low intensity with some short intervals (whatever you can handle, walking plus hills works great)
5. no extremes, but instead this is the new lifestyle - give it a year or two
https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL

2026-02-10 20:37:30 UTC

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good to see some great peeps again 🙂

2026-02-01 15:14:05 UTC

#silentsunday #photography
https://m.f-h.co/m-drcassone-com/media_attachments/files/115/996/022/646/382/499/original/b656a253bfdf9ed6.jpeg

2026-01-25 17:08:07 UTC

#photography #silentsunday #birds
https://m.f-h.co/m-drcassone-com/media_attachments/files/115/956/828/896/012/995/original/218f3e717bc4c837.jpeg

2026-01-25 15:24:30 UTC

Ice Accretion in Rural Tennessee #photography #silentsunday
https://m.f-h.co/m-drcassone-com/media_attachments/files/115/956/424/253/042/231/original/50f241956efbc12d.jpg

2026-01-18 23:14:02 UTC

#photography #silentsunday
https://m.f-h.co/m-drcassone-com/media_attachments/files/115/918/637/689/323/669/original/595bbdf54d46105c.jpeg