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Last Notes

2025-03-28 04:37:47 UTC

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Why won't you cut social security?
"Are you making sure you can fucking take care of yourself, degen? Why do you need the government to do it for you?"

2025-01-10 01:56:35 UTC

What the Inuit can tell us about omega-3 fats and paleo diets
https://www.universityofcalifornia.edu/news/what-inuit-can-tell-us-about-omega-3-fats-and-paleo-diets

2025-01-09 09:36:37 UTC

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No doctor says that smoking for 90 days will kill you.
Many doctors say it might help you... Well, they used to anyway, not anymore.
Doctors also endorsed the bacon and egg breakfast so a bacon manufacturer could sell more of it. Using doctors was a brilliant PR move; now bacon is everywhere.

2025-01-08 00:58:34 UTC

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Bacon, the original propaganda campaign of the meat industry.
Bacon and eggs became the American breakfast staple after a propaganda campaign created to boost the sale of bacon of the Beech-Nut Packing Company.
Edward Bernays devised a PR strategy that used doctors to market bacon as healthy. The bacon business started to boom and changed the breakfast industry.
In his 1928 book, Propaganda, Bernays lays out how social science and psychological manipulation can be used in PR. He hypothesized that if you understand the public’s mind, you can manipulate people without their realizing.
Bernays was so successful in his marketing campaign that bacon has since transcended the breakfast category.

2025-01-08 00:54:50 UTC

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2025-01-07 23:06:21 UTC

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Seriously, horse meat is delicious.

2025-01-07 18:30:11 UTC

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I'm partial to grass-fed, grass-finished horse meat. Much better meat. I can feel the difference in my body. So good!

2024-12-14 20:16:59 UTC

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Nothing like corruption and corporate walfare.

2024-12-13 13:54:17 UTC

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It's a business decision.

2024-12-13 13:53:36 UTC

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US standing by war crimes and genocide.

2024-12-11 00:26:53 UTC

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The meat industry is the most subsidized.

2024-12-09 18:19:25 UTC

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Future of warfare and surveillance.

2024-11-30 01:03:04 UTC

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You are waisting your time.
Carnivore belive that fiber is useless, glucose is bad, plants try to kill use, science and history are wrong about the carnivore diet.
Dietary recommendations promoting a plant-based diet is governmental propaganda, when the meat and dairy producers are heavily supported through subsidies, regulation and marketing by the government. But that's not propaganda.
Dietary recommendations are influenced by food industries including meat and dairy. The less influence they have, the more the recommendations are science-based and thus plant-based.
They point to food-like products containing refined plant products (donuts, cookies, chips,...) as why a plant-based diet is bad for you compare to a carnivore diet made of meats from regenerative agriculture (industry gaslighting). Both are bad.
It's like trying to convince a flat-earther the the Earth is a sphere.

2024-11-28 12:08:34 UTC

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That's a new one! What's your source?

2024-11-27 21:37:06 UTC

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No fiber in milk. Only in plants.

2024-11-26 20:48:58 UTC

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Didn't you known he runs the world? We are all his mignons.

2024-11-26 14:55:44 UTC

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Slavery is integral to the world economy. Get cheap resources from Africa, cheap labor from countries like China and Bangladesh to supply the US market with cheap goods.
Improve your bottom line by using the vast incarcerated population to provide goods and services.
https://theintercept.com/2023/09/04/prison-labor-exploitation-america/
https://theintercept.com/2022/12/12/covid-new-york-prison-labor/
Where are you going to get your work force for sweatshops and prostitution?
The IMF, World Bank and CFA franc are not going anywhere and they will keep exploiting people.
Slavery has exited for centuries, it won't be solved in your live time. We'll always be looking for ways to exploit others, pay less and enrich ourselves.

2024-11-26 12:51:24 UTC

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Vegans and carnivores can't be both right.

2024-11-26 12:47:52 UTC

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Which a plant-based diet provides.

2024-11-26 12:38:27 UTC

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"bro science" 😂
Nutrition science:
https://nutritionfacts.org/?s=Coffee
https://nutritionfacts.org/?s=tea

2024-11-26 11:40:40 UTC

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Bell peppers are a good source of vitamin C.

2024-09-25 20:31:08 UTC

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Type 2 diabetes is caused by an excess fat in the liver and the pancreas. In the liver it causes insulin resistance and in the pancreas it prevents the accute insulin secretion needed after meals. The fix is to take off the excess fat and not to put it back on.
Red meat is positively associated with with type 2 diabetes.
https://www.youtube.com/watch?v=X5GIExMa4rM
https://www.youtube.com/watch?v=NgfTit87RYU
https://www.youtube.com/watch?v=TQ_5eK-IC4k
https://www.youtube.com/watch?v=-_nXKpeZZFs

2024-09-24 21:45:16 UTC

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https://theproof.com/clearing-the-confusion-around-saturated-fat-cholesterol-paleo-keto-with-dr-michelle-mcmacken/
https://theproof.com/clearing-the-confusion-on-saturated-fat-once-and-for-all-dr-gil-carvhalo-md-phd/

2024-09-24 21:44:42 UTC

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Good, because there is no debate about humans being primates... babe.

2024-09-24 20:17:54 UTC

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We are primates, not bovines or felines. You can't take nutrition advices from anyone, even doctors, who classify homo sapiens as felines.

2024-09-21 18:25:16 UTC

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Eat to satiety. Try 2lb. Add an extra meal.

2024-09-21 15:54:17 UTC

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Do you know if the Greeks have always consumed that much olive oil, or is it a recent phenomenon? How much were they consuming 100 years ago for instance?

2024-09-21 15:44:37 UTC

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Whole food vs oil, so olive vs olive oil. Olives is the full package (fat, fiber, protein). Olive oil is fat only. It's easy to over consume fats with oils.
You can't link life expectancy with the consumption of a certain food. Consuming large amount of olive oil doesn't mean you are going to leave longer. Populations who don't consume olive oil, or little of it, have the same life expectancy.
Based on the nutritional facts on the olive oil bottle in my pantry, 24L a year, thats 540 cal a day. If you add the oily fishes, nuts and seeds, avocados, olives,... that's a lot of daily fats. Unless on a high fat diet.

2024-09-21 14:01:50 UTC

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Not beliefs, just facts.

2024-09-21 13:55:20 UTC

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Because there is none. Text book carnivoo nonsense.

2024-09-21 13:51:57 UTC

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Olive oil, like any other oil, is a fat concentrate and shouldn't be consumed in large quantity. Better eat the whole olive instead of the oil.

2024-09-21 13:46:45 UTC

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Simplistic and guaranteed!!! Text book carnivore nonsense.
Some science-base information:
https://zoe.com/learn/are-seed-oils-bad-for-you
https://www.youtube.com/live/VRlleOTBq7k
https://zoe.com/learn/podcast-seed-oils-lower-risk-heart-disease
https://theproof.com/is-canola-oil-toxic-gil-carvhalo-md-phd/

2024-09-20 21:09:06 UTC

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https://www.richroll.com/podcast/uma-naidoo-840/
https://m.youtube.com/watch?v=-4FD8TDPEAw
https://zoe.com/learn/podcast-how-your-gut-can-change-your-mind
https://zoe.com/learn/gut-brain-connection
https://zoe.com/learn/podcast-how-food-can-improve-your-mood
https://theproof.com/diet-and-mental-health-with-nutrition-scientist-megan-lee/
https://theproof.com/keeping-your-brain-healthy-drs-ayesha-dean-sherzai/
https://theproof.com/how-food-affects-brain-health-with-neurologists-drs-dean-ayesha-sherzai/

2024-09-20 18:09:06 UTC

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Ranching, conventional or regenerative, is incompatible with wildlife. Meat production requires deforestation, fencing and predator extermination to protect grazers from harm so that they can be profitably sold.
"To protect their cows from predators and disease, or simply to ensure that they have access to food and water, ranchers across the country have supported wolf hunts, vulture and wild horse culls, and the deployment of cyanide bombs." - The Myth of Regenerative Cattle Grazing | The New Republic
"It is difficult to count the number of wild animals killed in the service of ranching interests by government bodies [...], but about a million animals per year is the federal government’s own estimate." - The Myth of Regenerative Cattle Grazing | The New Republic
There are also the other wildlife death cause by the destruction of the habitat, reduction of food and water sources, and pollution caused by meat production.
White Oak Pastures grazing methods require 2.5 times more land than conventional meat production. More regenerative meat means less wildlife.
To answer your question, meat production is way worst than plant production when it comes to violence and death to animals. Meat production also negatively impact wildlife and ecosystems' heath and diversity.
So yes, plant production is superior.
https://newrepublic.com/article/163735/myth-regenerative-ranching
https://theproof.com/regenerative-beef-legit-or-climate-scam-george-monbiot/
https://theproof.com/is-grass-fed-beef-good-for-our-planet/
https://theproof.com/can-holistic-grazing-reverse-climate-change-a-review-of-kiss-the-ground/

2024-09-19 23:03:14 UTC

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Don't forget the pesticides and plowing of small animals to grow grain to feed antibiotic fattened livestock.

2024-09-17 00:49:53 UTC

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It's part of the carnivores diet. Embrace it! Their is no cholesterol management on the carnivores diet, unless you want to use drugs.

2024-09-17 00:31:51 UTC

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At last, the wright answer! People have no idea what is going on and they jump in with unseless advises: don't eat carb, eat more fat, adopt the keto or carnivore diet, drink more water, chew gum, eat ice cream, one meal a day...
Good luck getting actual, useful advises.

2024-09-09 18:23:32 UTC

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Can't be that bad if it our body's primary source fuel is glucose and some of our organs can't live without it.

2024-09-09 18:20:10 UTC

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So the the 64g of fat and 11g of protein in my 100g chocolate bar will turn into sugar in my blood.

2024-09-09 17:18:58 UTC

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And they have been failing for 6 millions years. Homo sapiens, the modern form of humans, have been around for 300,000 years and its population has grow to over 8 billion.

2024-09-09 15:19:10 UTC

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Cereals are ultra-processed foods and shouldn't be part of any diet. The seed oil hysteria doesn't make any sense. Seed oils are made of the oil of seeds.
The inconvenient of oils is their concentration in fats. It'd easy to over consume fats. It's always best to consume the grain, seed, or fruit in its whole form. You get the full mix of fat, fiber, protein, sugar, polyphenols,...

2024-09-09 15:04:19 UTC

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What makes grains poisons?
What are the proofs of the causality between grains and stunted children and sick adults? Which country/region does have those problems?

2024-09-09 14:18:08 UTC

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So you appreciate the convenience of the modern production of meat, through standardization and mechanization, but reject the mechanization of grain and seed harvesting.
By the way, their is nothing natural about having you pre-cut and pre-pakakage meat shipping to your door.

2024-09-09 13:34:52 UTC

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Humans haven't evolved around a meat centric diet. Humans have evolved around an omnivorous diet. Meat and plant consumption varied depending on food availability influenced by a number of factors, like climate, location and season.
"It’s [Hadza's diet] a balance between calories from animals and calories from plants. The long-term average is around 50:50, but it varies. Sometimes they’re eating a lot of meat, sometimes very little."
https://knowablemagazine.org/content/article/food-environment/2022/our-ancestors-paleo-diet-had-carbs
"The diet of prehistoric humans was determined by the seasons, the availability of resources, climatic conditions, and the biotope they lived in. With a lifestyle dominated by gathering, the available food consisted primarily of plants (80%) such as leafy greens, sweet grasses, nuts, seeds, tubers, berries, roots, fruits, and pulses as well as animal proteins from wild animals and fish (20%)."
"In principle, humans are omnivores by biological design. Unlike other species, they are food generalists, which means that they do not make any specific demands on their diet. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of organic substances provided by the animal and plant worlds." - Nutrition and Health in Human Evolution–Past to Present
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/
"The study, analyzing remains from the Wilamaya Patjxa and Soro Mik’aya Patjxa sites in Peru, reveals an 80 percent plant-based and 20 percent meat diet among early Andeans."
"The commonly used term “hunter-gatherers” for describing early humans should be revised to “gatherer-hunters” in the context of the Andes in South America [...]."
"For these early humans of the Andes, spanning from 9,000 to 6,500 years ago, there is indeed evidence that hunting of large mammals provided some of their diets. But the new analysis of the isotopic composition of the human bones shows that plant foods made up the majority of individual diets, with meat playing a secondary role."
https://scitechdaily.com/rewriting-history-groundbreaking-new-research-reveals-that-early-human-diets-were-primarily-plant-based/
"Our results unequivocally demonstrate a substantial plant-based component in the diets of these hunter-gatherers. This distinct dietary pattern challenges the prevailing notion of high reliance on animal proteins among pre-agricultural human groups."
https://www.nature.com/articles/s41559-024-02382-z
"The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more than any other food and usually get around 30 percent of their annual calories from animals. But most also endure lean times when they eat less than a handful of meat each week."
"Year-round observations confirm that hunter-gatherers often have dismal success as hunters. The Hadza and Kung bushmen of Africa, for example, fail to get meat more than half the time when they venture forth with bows and arrows."
"No one eats meat all that often, except in the Arctic, where Inuit and other groups traditionally got as much as 99 percent of their calories from seals, narwhals, and fish."
"“Frankly, I think that misses half of the story. They want meat, sure. But what they actually live on is plant foods.” What’s more, she found starch granules from plants on fossil teeth and stone tools, which suggests humans may have been eating grains, as well as tubers, for at least 100,000 years—long enough to have evolved the ability to tolerate them."
https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/?topicId=article.20200729093231781

2024-09-09 12:35:38 UTC

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Selectively bred, grain fed, chicken litter fed, hormones and antibiotics pumped, industrially produced and processed beef is unnatural too.
The natural way is to chase, kill, and process wild game yourself. No gun or crossbow, that's not natural.

2024-09-06 18:06:01 UTC

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The "natural process" is for the body to produce glucose from the carbohydrates in the food consumed.
The glucose that is not used immediately is stored into the liver and muscles as glycogen.
When the body needs the stored glycogen, it is converted back into glucose.
Glugoneogenesis happens when the body is depleted from glucose. The liver and kidney produce glucose to supply the organs that can't operate with out it (brain, eye, kidney,...). The liver also produces ketones as a backup energy source for the muscles and other organs.
Glugoneogenesis happens when glucose in the body is too low. If glucose availability from diet and storage is sufficient, glugoneogenesis doesn't happened. It not cumulative.

2024-09-05 23:10:54 UTC

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Dates filled with peanut butter and cacao bits

2024-09-05 21:28:19 UTC

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Have you try soaking grains overnight before cooking?

2024-09-05 21:05:19 UTC

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Glucose is the body's preferred source of energy. Fat is the backup energy source. Why purposefully deprived the body from its primary source of energy?

2024-09-05 20:41:45 UTC

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Humans are omnivores by biological design. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of plant and animal foods.
Humans have always been highly reliant on plant foods.
A whole food, plant-based diet lowers inflammation in your body.
A plant-based diet reduces the risk for chronic degenerative diseases including coronary heart disease, diabetes, obesity, high blood pressure and cancers such as prostate, breast, colon, stomach, lung and esophageal cancer.

2024-09-02 17:42:10 UTC

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Now, that is fuking stupid!
In itself, incorporing fruits to your diet doesn't cause diabetes.

2024-09-02 17:16:51 UTC

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That's fucking brilliant! Mango, papaya and avocado in season. Delicious and healthy!

2024-09-01 09:17:59 UTC

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What cat food do you recommend on a carnivores diet?

2024-09-01 09:16:57 UTC

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Apparently they don't need to poop much. They say they have a 95% to nearly 100% absorption rate of meat by the body. So once a week is enough.

2024-08-31 04:27:33 UTC

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Fiber: Why it's important and how to get more of it
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.
With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency.
In this episode of ZOE Science & Nutrition, Jonathan and Will ask: If fiber is so good for us, why are we not eating enough of it?
https://zoe.com/learn/podcast-fiber
https://youtube.com/watch?v=zsnEhLqQVbU
"We know that fiber is the main ingredient for creating a healthy microbiome, fiber and fermented food. That's really not up for debate". – Dr. Robynne Chutkan, MD
"I’m here to tell you that fiber is the first, and potentially the most powerful, solution to restoring health to your gut microbiota, and from there your overall health." - Fiber Fueled by Will Bulsiewicz MD.
"The one thing we can say for certain is that fiber is crucial for a healthy microbiome. (...) that is the one thing that absolutely everyone will tell you: fiber is key, if you don't get enough fiber in your diet, you will not have a healthy microbiome, no matter what else you do."
Dr. Leigh Frame, Fats & Gut Bacteria, The Exam Room by the Physicians Committee
https://www.pcrm.org/news/exam-room-podcast/fats-and-gut-bacteria

2024-08-30 11:36:47 UTC

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Meat is not a treatment for shingles skin symptoms.
Shingles is a viral infection. It has nothing to do with the liver or plant consumption. Meat won't reverse the symptoms.

2024-08-17 16:48:23 UTC

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Since you were born, you have been told by your parents, religion, schools, media,... You were not born knowing.

2024-08-17 16:41:04 UTC

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Dates stuffed with peanut butter and cacao nibs.

2024-08-17 16:14:10 UTC

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Or, men could be kind and respectful to women all the time, not just during dates.
Throughout history, women have been providing for their families (hunting and gathering) and have had to protect themselves from men. It's not a "modern world" phenomenon.
Being submissive to a man is not being feminine. Only insecure men think that.

2024-08-17 15:57:52 UTC

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Show me the caveman's wedding rates vs. today, then we can talk.

2024-08-15 17:33:39 UTC

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Do the work. 20 years of war, they earned it. They defeated the US military. Now they are better trained and equipped that before the US invasion.

2024-06-20 20:00:54 UTC

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Managing an illness is not healing. The carnivore diet didn't heal you. It prevents symptoms to be triggered.
Stopping to walk because you knee heart when you walk doesn't heal you knee. It stops the symptom: pain. And it comes with many medical issues.

2024-06-20 19:53:07 UTC

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Food producers, store owners and chefs selling whole foods and creating local food systems has nothing to do with Bitcoin.
Doctors learning about nutrition and lifestyle, and sharing their knowledge with peers and patients has nothing to do with Bitcoin.
The regenerative and rewilding movement has nothing to do with Bitcoin.
Customers choosing to buy whole foods, organic, locally produced foods has nothing to do with Bitcoin.
Bitcoin won't fix food systems. Bitcoin won't bring people back to nature.
Bitcoin is a niche p2p electronic cash system turned financial assets hoarded for capital gain in developed country and used as last resort in country where local currency in

2024-06-20 19:28:30 UTC

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#nevent1q…2wkn

2024-06-20 19:26:45 UTC

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The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome
"It is interesting to note that humans, uniquely among the primates so far considered, appear to have stomach pH values more akin to those of carrion feeders than to those of most carnivores and omnivores.
In the absence of good data on the pH of other hominoids, it is difficult to predict when such an acidic environment evolved. Baboons (Papio spp) have been argued to exhibit the most human–like of feeding and foraging strategies in terms of eclectic omnivory, but their stomachs–while considered generally acidic (pH = 3.7)–do not exhibit the extremely low pH seen in modern humans (pH = 1.5).
One explanation for such acidity may be that carrion [decaying flesh of dead animals] feeding was more important in humans (and more generally hominin) evolution than currently considered to be the case (...).
Alternatively, in light of the number of fecal-oral pathogens that infect and kill humans, selection may have favored high stomach acidity, independent of diet, because of its role in pathogen prevention."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519257/

2024-06-20 19:13:38 UTC

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Nutrition and Health in Human Evolution–Past to Present
"The diet of prehistoric humans was determined by the seasons, the availability of resources, climatic conditions, and the biotope they lived in. With a lifestyle dominated by gathering, the available food consisted primarily of plants (80%) such as leafy greens, sweet grasses, nuts, seeds, tubers, berries, roots, fruits, and pulses as well as animal proteins from wild animals and fish (20%)."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/
Rewriting History: Groundbreaking New Research Reveals That Early Human Diets Were Primarily Plant-Based
Recent research challenges the traditional view of early human diets in the Andes, suggesting a shift from “hunter-gatherers” to “gatherer-hunters.” The study, analyzing remains from the Wilamaya Patjxa and Soro Mik’aya Patjxa sites in Peru, reveals an 80 percent plant-based and 20 percent meat diet among early Andeans.
The commonly used term “hunter-gatherers” for describing early humans should be revised to “gatherer-hunters” in the context of the Andes in South America (...)."
"For these early humans of the Andes, spanning from 9,000 to 6,500 years ago, there is indeed evidence that hunting of large mammals provided some of their diets. But the new analysis of the isotopic composition of the human bones shows that plant foods made up the majority of individual diets, with meat playing a secondary role."
https://scitechdaily.com/rewriting-history-groundbreaking-new-research-reveals-that-early-human-diets-were-primarily-plant-based/
Isotopic evidence of high reliance on plant food among Later Stone Age hunter-gatherers at Taforalt, Morocco
"Our results unequivocally demonstrate a substantial plant-based component in the diets of these hunter-gatherers. This distinct dietary pattern challenges the prevailing notion of high reliance on animal proteins among pre-agricultural human groups."
https://www.nature.com/articles/s41559-024-02382-z

2024-06-20 18:49:23 UTC

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Many herbivorous mammals have wide molars. These big teeth help them grind up leaves and grasses.
Carnivorous mammals, on the other hand, usually have long, sharp teeth that help them grab prey and rip it apart.
Omnivores have a mix of both types of teeth, with sharp teeth for cutting and grinding teeth for chewing.

2024-06-20 18:45:59 UTC

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"While our earliest ancestors were more or less herbivores by nature, as indicated by their anatomy and physiology, Homo later evolved into an omnivorous species.
In herbivores the enzymatic digestion begins through saliva in the mouth. Carnivores, on the other hand, gulp down their food, which is digested only in the stomach.
In addition, fermentation chambers exist in the large intestine of both herbivores and omnivores, where the indigestible food components are broken down.
The intestine of a typical carnivore also differs from that of an herbivore with regard to its length. Carnivores have a very short intestine, herbivores have a very long one, while omnivores are somewhere in between.
The intestinal length in humans can be explained in terms of evolutionary history over the course of hominisation and is generally associated with an increase in meat consumption." - Nutrition and Health in Human, Evolution–Past to Present, PubMed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/

2024-06-20 18:43:04 UTC

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An omnivore is an organism that regularly consumes a variety of material, including plants, animals, algae, and fungi. Humans have been doing that throughout history.
This allows us to survive under diverse conditions in almost all geographical regions by consuming a wide range of organic substances provided by the animal and plant worlds.

2024-06-18 13:56:41 UTC

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There is not scientific basis for the claim that soya is the worst food we can eat. Soya is a healthy food if consume in a whole food, non-GMO, organic form.
What causes endometriosis is currently unknown. So it can't be linked to soya consumption. Regardless, your personal experience with soya doesn't mean soya is bad for human consumption.
By the way, I sorry that you are struggling with endometriosis. From what I have read it can be very debilitating.
Eating a vegan diet doesn't mean eating healty. You can eat diseases promoting ultra-processed foods that make you sick and nutrients deficient. A plant-based diet is not the issue, it's the source.

2024-06-18 12:50:44 UTC

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A return to a whole food plant-based diet from regenerative farming would reduce the number of heart diseases, cancers, diabetes, Alzheimer's, Parkinson's, and other common diseases linked to ultra-processed food-like products and animal heavy products consumption would mean less patients for hospital. If that means smaller or less hospitals, then that would be a good thing.

2024-06-18 12:33:23 UTC

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Phytoestrogens aren’t estrogen, nor do they act like human estrogen. They have a number of health benefits, including: lowering cholesterol, strengthening bones, treating menopausal symptoms, lowering risk of coronary heart disease, and reducing risk of prostate, colon, breast, ovarian cancers.
Whole food plant-based diet is the right choice for health and longevity.

2024-06-18 10:19:03 UTC

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Don't worry, plant-based diet won't get the hospital bankrupt. There will always be injured and sick people to fill beds.

2024-06-18 00:31:11 UTC

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Ultra-processed foods currently make up 60% of the American diet. People want cheap and convenient products. Chemists are great at creating addictive products. The food supply chain is not tailored for local production and distribution. Politicians support big agro. Whole food can't be market, ultra-processed foods can. Doctors are not educated in nutrition and lifestyle, they learn about drugs and their side effects. We are totally disconnected from nature. We don't know anymore what real food is and where it comes from.
Bitcoin won't change that.

2024-06-16 14:08:19 UTC

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The association between consumption of ultra-processed foods and increased risk of developing cancer is old news. How will Bitcoin fix that?
A whole food, plant-based diet helps prevent cancers.

2024-06-11 16:48:13 UTC

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https://www.cnn.com/2024/05/15/health/vegetarian-vegan-cancer-heart-disease-wellness/index.html
Thoses are plant ingredients in the picture.

2024-06-11 16:42:31 UTC

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None of those are foods. They are ultraprocessed food-like products developed in chemistry labs.
Skittles ingredients:
SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CITRATE, CARNAUBA WAX.
None of those are found in nature.

2024-05-30 20:40:45 UTC

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Thank God for the three hundred thousand human edible plants.

2024-05-29 23:02:09 UTC

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There are historical and scientific records that proof that we have had an omnivore diet for most of our history.
Extracts from Nutrition and Health in Human, Evolution–Past to Present, PubMed:
"The diet of prehistoric humans was determined by the seasons, the availability of resources, climatic conditions, and the biotope they lived in. With a lifestyle dominated by gathering, the available food consisted primarily of plants (80%) such as leafy greens, sweet grasses, nuts, seeds, tubers, berries, roots, fruits, and pulses as well as animal proteins from wild animals and fish (20%)."
"While our earliest ancestors were more or less herbivores by nature, as indicated by their anatomy and physiology, Homo later evolved into an omnivorous species."
"In principle, humans are omnivores by biological design. Unlike other species, they are food generalists, which means that they do not make any specific demands on their diet. This allows them to survive under diverse conditions in almost all geographical regions by consuming a wide range of organic substances provided by the animal and plant worlds."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/
We have had plenty of time to adapt to eating plants. We also rely on the microbiome to digest plants.
The gut microbiome refers to all the organisms, amongh which bacteria, that live input colon. Fiber is the preferred food of the gut bacteria and fiber can only be found in plants.
If you are interested in learning more about the microbiome, here are a few podcasts:
https://www.richroll.com/podcast/will-bulsiewicz-680/
https://shows.acast.com/thehappypear/episodes/dr-alan-desmond
https://www.richroll.com/podcast/robynne-chutkan-714/

2024-05-25 21:22:44 UTC

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Never though it was. But thanks. I was responding to him.

2024-05-25 20:22:14 UTC

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How can you say I'm not engaging into an honest intellectually conversation?
I saw your note yesterday. I listen to the 1h32 video you linked to. I listen multiple times to sections of the video I reacted to in my note. I did the research, wrote a long and structured note with science-based references and resources.
It took you 6 min to write your response to my note. You didn't engage in an honest intellectual conversation. You didn't read the research paper, the articles or listen to the podcasts I linked to. You said it's not worth your time.
Humans being carnivores is grade 7 biology, there is nothing delusional about that.

2024-05-25 19:02:23 UTC

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Why We Are Carnivores
Definitions [1,2,3]
"An herbivore is an organism that mostly feeds on plants." Examples of herbivores include elephants, gorillas and cows.
"A carnivore is an organism that mostly eats meat, or the flesh of animals." Examples of carnivores include lions, tigers and wolfs.
"Some carnivores, called obligate carnivores, depend only on meat for survival. Their bodies cannot digest plants properly (...).
Most carnivores are not obligate carnivores. A hypercarnivore is an organism that depends on animals for at least 70 percent of its diet. Plants, fungi, and other nutrients make up the rest of their food. All obligate carnivores, including cats, are hypercarnivores (...).
Mesocarnivores depend on animal meat for at least 50 percent of their diet. Foxes are mesocarnivores. They also eat fruits, vegetables, and fungi.
Hypocarnivores depend on animal meat for less than 30 percent of their diet. Most species of bears are hypocarnivores. They eat meat, fish, berries, nuts, and even the roots and bulbs of plants. Hypocarnivores such as bears are also considered omnivores."
"An omnivore is an organism that regularly consumes a variety of material, including plants, animals, algae, and fungi." Examples of omnivores include humans, bears and red foxes,
Teeth [1,2,3]
Carnivorous mammals, on the other hand, usually have long, sharp teeth that help them grab prey and rip it apart.
Many herbivorous mammals have wide molars. These big teeth help them grind up leaves and grasses.
Omnivores have a mix of both types of teeth, with sharp teeth for cutting and grinding teeth for chewing.
Eyes
Grizzlies, fennec foxes, hyenas, gorillas, chimpanzees and humans are omnivores and have forwad facing eyes.
Brain development [4]
"Numerous studies have concluded that the freeing of the hands and the associated shift from a plant-based diet to one that relies more on animal protein was crucial for the development of the human brain.
Other studies have found that starch-containing plant foods were of equal importance for human evolution during the Pleistocene. Easy to digest carbohydrates are exceedingly well suited to the increased metabolic demands of a growing brain.
The invention of cooking further increased the digestibility of carbohydrates and improved their taste. When starch is cooked, more energy is made available to human tissues with high glucose requirements such as the brain, the red blood cells, and the developing foetus."
Digestion [4]
"While our earliest ancestors were more or less herbivores by nature, as indicated by their anatomy and physiology, Homo later evolved into an omnivorous species.
In herbivores the enzymatic digestion begins through saliva in the mouth. Carnivores, on the other hand, gulp down their food, which is digested only in the stomach.
In addition, fermentation chambers exist in the large intestine of both herbivores and omnivores, where the indigestible food components are broken down.
The intestine of a typical carnivore also differs from that of an herbivore with regard to its length. Carnivores have a very short intestine, herbivores have a very long one, while omnivores are somewhere in between.
The intestinal length in humans can be explained in terms of evolutionary history over the course of hominisation and is generally associated with an increase in meat consumption."
Stomach pH
Having the same pH as vultures because we eat decaying flesh of dead animals as part of an omnivore diet doesn't mean we are carnivores.
Fiber is "death in the wild"
The same process that he describes in his video with bacteria digesting fiber and the production of short-chain fatty acids (SCFAs) in gorillas and cows happens in our large intestine.
We have trillions of bacteria, fungi, protozoa, and other microbes in your digestive tract making up our gut microbiome.
Without enough SCFAs the lining of our gut becomes unhealthy and more permeable (a.k.a leaky gut) allowing the content of our gut to enter our bloodstream contributing to chronic inflammation and increase risk of heart disease.
SCFAs help regulate the immune system of the gut contributing to limit the risk of Crohn's disease.
Fiber is not "death in the wild." Multiple bowel movements a day is not bad for you, it won't cause cancer. It will feed you microbiome which is beneficial to our good health.
https://zoe.com/learn/what-does-fiber-do-for-the-body
https://www.richroll.com/podcast/will-bulsiewicz-680/
https://shows.acast.com/thehappypear/episodes/dr-alan-desmond
https://zoe.com/learn/how-to-improve-gut-health
Irritable bowel syndrome (IBS)
https://zoe.com/learn/podcast-conquer-ibs
https://theproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/
https://theproof.com/1595-2/
Gluten
Gluten is only a problem for people with a allergies to it. People with intolerance can train there gut by reducing consumption and slowly increasing overtime.
https://zoe.com/learn/podcast-should-you-worry-about-gluten
https://www.pcrm.org/news/exam-room-podcast/truth-about-gluten
Plants are trying to kill you
They have been failing for 6 millions years. Homo sapiens, the modern form of humans, have been around for 300,000 years and its population has grow to over 8 billion.
Why? Because we have learn to eat what doesn't kill us and our bodies have evolved to eat plants.
Our ancestors started as herbivores before becoming omnivores by adding meats and fish to their diet.
https://zoe.com/learn/what-are-antinutrients
https://zoe.com/learn/lectins
https://zoe.com/learn/podcast-the-surprising-truth-about-lectins
Animals in the zoo
"If you feed an animal something that it doesn't eat in the wild (...) they get sick. But what do they get sick with? They get obesity, heart disease, diabetes, cancer, autoimmune diseases, (...), arthritis and all the rest of them. These things don't exist in the wild." – Anthony Chaffe
Yeah! Of course.
Feeding inappropriate food to an animal will make it sick. Feeding meat to a Koala, will get it sick.
This doesn't prove we are carnivores.
Average life expectancy of a golden retriever
60% of Americans eat highly process food like substances. Most American don't exercise, they don't event walk anymore, they rather use cars, electric bike, electric scooter,... Dog owners impose that same lifestyle on to their dogs. And dog "food" is worst than human's.
Dogs are also subject to environmental toxins like second hand smoke, pesticides, and herbicides.
So no wonder they suffer of the same diseases than humans and that their lifespan has sharply felt down.
This doesn't prove we are carnivores.
Sources
[1] Herbivore, National Geographic
https://education.nationalgeographic.org/resource/herbivore/
[2] Carnivore, National Geographic
https://education.nationalgeographic.org/resource/carnivore/
[3] Omnivore, National Geographic
https://education.nationalgeographic.org/resource/omnivore/
[4] Nutrition and Health in Human, Evolution–Past to Present, PubMed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460423/

2024-05-24 00:17:35 UTC

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"Plants are trying to kill you!"
And they have been failing for 6 millions years. Homo sapiens, the modern form of humans, have been around for 300,000 years and its population has grow to over 8 billion.
Plants suck at killing humans.

2024-05-23 22:31:16 UTC

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No worries. Hope you find it valuable. I haven't setup the zap function.

2024-05-23 22:29:05 UTC

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Glucose is the body’s primary source of fuel. That includes muscles, brain, and other organs.

2024-05-23 18:34:42 UTC

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Don't trust that profile.
Those two podcast episodes would be a better source of information. I haven't listen to them, but I enjoy the podcast. It's science-based and practical.
https://thedoctorskitchen.com/podcasts/84-the-brain-series-part-2-of-3-eating-for-adhd-with-dr-rachel-gow
https://thedoctorskitchen.com/podcasts/221-adhd-and-diet-with-dr-miguel-toribio-mateas

2024-05-23 14:50:35 UTC

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Time to update your knowledge on fiber.
https://zoe.com/learn/what-does-fiber-do-for-the-body
https://www.richroll.com/podcast/will-bulsiewicz-680/

2024-05-23 14:49:33 UTC

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In general, there are no specific insulin levels that doctors and scientists consider “normal.”
Having a high or low concentration of insulin in your blood could be normal for you. Or, it could point to a medical issue, depending on what else is going on.
Insulin prompts your cells to store glycogen, glucagon triggers your liver to convert glycogen into glucose and release it when your diet is low in carbs.
Together, these different substances help balance your blood sugar and energy levels.

2024-05-23 14:47:34 UTC

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Time to update your knowledge on fiber.
https://zoe.com/learn/what-does-fiber-do-for-the-body
https://www.richroll.com/podcast/will-bulsiewicz-680/

2024-05-23 14:45:16 UTC

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2024-05-23 14:03:40 UTC

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Time to update your knowledge on fiber.
https://zoe.com/learn/what-does-fiber-do-for-the-body
https://www.richroll.com/podcast/will-bulsiewicz-680/

2024-05-23 12:32:44 UTC

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Science-based approach to nutrition.
https://www.richroll.com/podcast/will-bulsiewicz-680/

2024-05-23 12:22:02 UTC

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Science-based approach to nutrition.
https://www.richroll.com/podcast/will-bulsiewicz-680/

2024-05-23 11:52:40 UTC

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Science-based approach to antinutrients.
https://zoe.com/learn/what-are-antinutrients
https://zoe.com/learn/podcast-the-surprising-truth-about-lectinsckDHXxVBQEQFnoECAUQAg&usg=AOvVaw1G_8nu38496okp6raziO-I
https://m.youtube.com/watch?v=KPKPBudFjsA

2024-05-23 10:49:15 UTC

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https://www.google.com/url?q=https://t4.ftcdn.net/jpg/05/85/74/87/360_F_585748738_ewQgWtBUjC49YJQXBWKMJF71sZ4n5asq.jpg&opi=89978449&sa=U&ved=0ahUKEwiV9uu0yaOGAxWFnokEHUGwAckQ5hMIBQ&usg=AOvVaw34nijlPZ7Iu1vOmKylSpD7
Humans don't have carnivore teeth.
Lions, tigers and wolves have long, sharp front teeth which help them catch and tear into their prey. The back teeth are narrow and sharply serrated, much like the blade of a knife. They are used to cut meat into smaller chunks. These animals do not have flat chewing teeth.
Humans have wide, narrow at the tips, and somewhat chisel-shaped front teeth to bit off chunks of food. The back teeth are broad and flat to grind up foods.
Tigers and lions are equipped to hunt, kill and eat animals, they are fast, have claws and sharp teeth. We aren't, we are slow, have no claws and have broad and flat teeth. That's why we had to come up with creative ways and tools to trap, kill, take apart and cook animals.

2024-05-23 08:43:09 UTC

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Carbohydrates supply your body with glucose, which your cells use as main source of energy. Certain complex carbohydrates, like fiber, also feed your gut microbiome.
The microbes in your gut break down fiber into short-chain fatty acids. These are important for your health and help with blood sugar, blood fat, and appetite control, and they feed your microbiome to boost your immune system.

2024-05-23 08:28:46 UTC

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Foraging for plants and mushrooms.

2024-05-23 08:24:16 UTC

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Why would you want to try to eat meat exclusively?

2024-05-23 02:10:47 UTC

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Health benefits of eating more fibre and why short-chain fatty acids are crucial to health.
Fiber: All you need to know
https://zoe.com/learn/what-does-fiber-do-for-the-body
Restoring Your Health with Will Bulsiewicz, MD
https://theproof.com/restoring-your-health-with-will-bulsiewicz-md/
Dr. Alan Desmond on Gut Health and Microbiome
https://shows.acast.com/thehappypear/episodes/dr-alan-desmond
Optimize Your Microbiome with Dr. will Bulsiewicz
https://www.richroll.com/podcast/will-bulsiewicz-538/
https://piped.video/watch?v=EABZqi3HtRM
Heal Your Gut, Sidestep Disease & Thrive with Dr. will Bulsiewicz
https://www.richroll.com/podcast/will-bulsiewicz-680/
https://piped.video/watch?v=9jDsQU1UEAo

2024-05-22 02:23:53 UTC

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What allergies require the removal of all plant foods? How were they diagnosed?