maxgulhanemd / Dr Max Gulhane is on Nostr

Family medicine doctor & decentralized health educator.

Host of Regenerative Health Podcast.

Photobiology, carnivore diet & regenerative farming.

Last Notes

2025-03-03 22:59:30 UTC

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Thanks Chris!

2025-03-03 09:13:36 UTC

Epic grip strength 👏
#nevent1q…ccfx

2025-01-21 10:13:43 UTC

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2025-01-06 04:34:32 UTC

Light & circadian rhythms are critical to metabolic health
Check out my talk from Albury Regenerate Summit 👉 https://youtu.be/vgrFpPusSKU?si=UsBLIwRRlV5Vp1hg
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2025-01-04 01:17:23 UTC

I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from @nprofile…hkjf
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2025-01-02 23:28:03 UTC

We are hosting our 4th Regenerate Decentralised health event in March both Sydney, NSW & Melbourne, VIC
It is based on 3 pillars of optimal health
- applied circadian & quantum biology
- ancestral nutrition (carnivore, locavire)
- regenerative farming
Decentralised health
Decentralised farming
Decentralised money
Grab in person ticket - https://www.regenerateaus.com/collections/regenerate-march-2025
Grab a livestream ticket - https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne
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2025-01-02 22:15:24 UTC

For those in Australia we have a civil response organisation called the State Emergency Service, abbreviated to ‘SES’
When I counsel patients on what foods should make up the bulk of their diet, I use the same acronym
S - STEAK (or any other red meat)
E - EGGS
S - SEAFOOD
I then add two more critical meta rules:
1. Source as locally as possible. This rule solves for myriad food supply problems from transparency, provenance but most importantly provides coherence in mitochondrial food & environment (light & temperature) input signals
2. Only eat during daylight hours. This ensures food intake is optimised to circadian clocks, and prevents peripheral gut clock desynchronisation of eating late at night. A large breakfast of protein & fat soon after waking & AM sunlight viewing is most optimal to promote leptin sensitivity, lipolysis & optimal circadian health.
#note1s8w…ccxh

2024-12-22 04:43:07 UTC

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Leptin resistance = weight loss resistance
Disordered circadian light signals and insulation from ambient temperature cues is a shortcut to leptin resistance
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2024-12-11 07:32:23 UTC

My brief summary of why carnivores (and everyone) should care about circadian rhythms and light environment if they want to live optimally
https://youtu.be/iu1A-lHWRVs?si=fikkq4Xj2qIyiLYy