capybara

XMR: 85xTVS6gioMSpA7Df1YdHs8ybN8uiC5SuhGiugQqSs63MX26zwBgkFpFA7diuoFYrMg4wV1hFcyFMZp7rRV5ofUjTc4BK7V

Public Key

npub1g00tmhvs3enh7z64nll37kedn8d0seewkluguhwlwxgvnfj7pj5qkfezkr

Profile Code

nprofile1qqsy8h4amkgguemlpd2ellcltvkenkhcvuht07ywth0hryxf5e0qe2qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dst2u9kr

Publishing to

relay.damus.io

nos.lol

relay.povoa.no

Author Public Key

npub1g00tmhvs3enh7z64nll37kedn8d0seewkluguhwlwxgvnfj7pj5qkfezkr

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Last Notes

2026-08-21 07:23:19 UTC

#GM!
800H/s #xmr #monero
300TH/s #btc #bitcoin
Got my first payout from p2pool yesterday, incredible 0.0003 xmr 😂
#mining

2026-08-20 03:44:54 UTC

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Two years here. Still only 1 or 2 replies per note, but that's alright.

2026-08-16 15:49:58 UTC

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That's the first thing I noticed, they answer within a second from the note being published.

2026-08-16 14:19:47 UTC

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It's about the fall of the West. The barbarians are inside the gates.

2026-08-16 13:46:33 UTC

What's the point of creating bots to automatically comment on notes? I block all of them, but I like to know why people do it. I have few bots using nostr to send me warnings and status of different systems I run, but they don't bother people with stupid comments.
#asknostr #nostr #ai #bots

2026-08-14 16:36:01 UTC

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https://kycnot.me/?categories=esim

2026-08-10 12:56:51 UTC

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#GM! Every Monday...

2026-08-08 17:59:06 UTC

Extra Ecclesiam Catholicam nulla salus!
#Catholic #Church #quran #Igreja #Católica
https://media.povoa.no/cd769620f7a86971eb877eff542fedfdbf50b83f51d99b7042c1788f75d8c68f.jpg

2026-08-05 18:16:24 UTC

Mar portuguez
Fernando Pessoa
Ó mar salgado, quanto do teu sal
São lágrimas de Portugal!
Por te cruzarmos, quantas mães choraram,
Quantos filhos em vão rezaram!
Quantas noivas ficaram por casar
Para que fôsses nosso, ó mar!
Valeu a pena? Tudo vale a pena
Se a alma não é pequena.
Quem quer passar além do Bojador
Tem que passar além da dor.
Deus ao mar o perigo e o abysmo deu,
Mas nelle é que espelhou o céu.
#Portugal #portugues #FernandoPessoa

2026-08-05 17:38:11 UTC

I'd give an ox to avoid a fight, but a whole herd not to back down.

2026-08-05 15:56:19 UTC

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One option is to wireguard all your devices to your router and use a vpn from the router to the internet. You're still trusting your vpn provider, but it would be a considerable improvement for most people.

2026-07-31 06:54:58 UTC

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Hi, fed

2026-07-31 06:54:26 UTC

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wesatoshis?

2026-07-28 18:12:52 UTC

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Nice try, fed

2026-07-27 07:13:32 UTC

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#GM!

2026-07-24 11:29:26 UTC

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Do your own research, but some options are, increasing in costs: Towerbank in Panama, Bank of Georgia (SOLO club) in Georgia, Xapo Bank in Gibraltar.

2026-07-24 08:46:16 UTC

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Sorry to hear about that.
Use banks from Panama for crypto. If you're rich, use banks from Gibraltar. Wise/Revolut are only for FX.

2026-07-20 09:04:18 UTC

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LibreWolf and OnlyOffice :)

2026-07-18 08:33:51 UTC

#GM!
#nevent1q…8sut

2026-07-11 21:47:17 UTC

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Junior full-stack, minimum 20 years experience in Agentic AI, MCP, IaC, Container Orchestration.

2026-07-09 15:15:03 UTC

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Schwab controls the current system, he doesn't need/want to modify it.

2026-07-09 06:30:17 UTC

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We can always discuss if 35 or 30 years old, IQ 100 or 90, minimum property size etc, but there must be minimum requirements.
I know a lot of people that drive well after drinking a bottle of wine, still the system takes into account that way too many people drive recklessly after drinking. A requirement will always find a good exception left out, and we either accept it or we keep using systems as they are now.

2026-07-09 04:54:52 UTC

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Even the current system would work much better if you implemented minimum requirements to vote. Examples:
- Minimum 35 years old;
- Minimum 10 years of salary/work, no matter the income;
- Married for at least 5 years and minimum 2 kids;
- IQ >= 100;
- Ability to shoot, do push-ups/sit-ups/squats, have your own gun, be willing to go to war for your country;
- Own property.
Basically be a functional adult.

2026-07-09 04:43:14 UTC

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A subsidiarist, municipalist, Catholic monarchy.
Subsidiarity means that every task should be handled at the lowest, most local level possible (the individual, family, neighbourhood, or town).
Municipalism emphasises local legislation and the local application of laws.
It is Catholic because Catholicism is the foundation of Western Civilisation, which has been the most prosperous historical model in a long-term perspective.
Finally, it is a monarchy because this reflects natural human hierarchies with a single executive decision-maker to maintain order, provide a unifying symbol for the people, and think in multi-generational terms, not the next election. Just as a father heads a family and a CEO directs a business, a king leads a nation.

2026-07-08 19:17:40 UTC

https://media.povoa.no/e4b8b9f9bf41714ffaed86d6e6e787bf82378e0620e438f1d2fd5247becb11bc.jpg
#SSPX #FSSPX

2026-07-08 11:23:57 UTC

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Honest question: why do I need a bitcoin wallet inside signal?
Isn't it much better to have a wallet that is a wallet and a messenger that is a messenger?
Don't we increase the attack surface when we increase functionalities?
#asknostr

2026-07-08 11:20:28 UTC

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Definitely Immich! Before it I thought I would never be able to stop using Google.

2026-07-08 03:22:43 UTC

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Time to move to the US or somewhere else! Unfortunately it's not so easy to move to the US legally, and I don't want to do it the wrong way.

2026-07-03 19:39:36 UTC

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My suggestion is to have at least 2 profiles. One for Google store apps and another just for FOSS apps :)

2026-07-02 03:56:58 UTC

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27-53 €/kg. In the supermarket, obviously.
I'd say a proper steak is 500 grams, so €13-27 ;)

2026-07-01 18:11:34 UTC

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Have you tried https://stealths.net/ and https://trocador.app/ (http://65bsisadnxvw4kfz7h7a3jwcyenrhluuj3kd5toslfzxbk5q4m3wy6qd.onion/)?

2026-07-01 03:36:19 UTC

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Kids. If you don't have minimum 2, you're doing it wrong!

2026-07-01 03:34:56 UTC

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10% bitcoin, 4% gold, 1% silver. For cold storage bitcoin, keep 1-10M per address in only one deposit. For gold, move from paper gold to physical gold each time you can afford 1oz. For silver, 20oz.
Once you have enough physical gold and silver to cover 12 months of cost of living (I'd make 10 months gold, 2 months silver), stop buying physically and just buy paper. Unless you have access to offshore physical storage.

2026-06-30 17:54:56 UTC

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Either vpn or Tor, I guess? Keep it simple :)

2026-06-29 04:21:04 UTC

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Isn't it the same for every single notarisation method? 😁

2026-06-29 03:46:39 UTC

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Getting old notifications again? It happens to me sometimes when changing clients

2026-06-29 03:42:30 UTC

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https://cdn.nostrcheck.me/c5c3f42086523b6f6cfd8c5fdfc8cd100f518c7d8e4de2b560beecaa5fcb83c4.jpeg

2026-06-07 15:05:53 UTC

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Digital ID, gov.br por favor!!!

2026-06-06 19:17:21 UTC

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I'm glad you used me as a reference! Much of the philosophy I apply on my company and on my personal devices are influenced by your content. Wish you success on your journey.

2026-06-05 06:21:15 UTC

Sanctus Augustinus, Confessiones, Liber X, Caput XXVII
Too late loved I Thee, O Thou Beauty of ancient days, yet ever new! too late I loved Thee! And behold, Thou wert within, and I abroad, and there I searched for Thee; deformed I, plunging amid those fair forms which Thou hadst made. Thou wert with me, but I was not with Thee. Things held me far from Thee, which, unless they were in Thee, were not at all. Thou calledst, and shoutedst, and burstest my deafness. Thou flashedst, shonest, and scatteredst my blindness. Thou breathedst odours, and I drew in breath and panted for Thee. I tasted, and hunger and thirst. Thou touchedst me, and I burned for Thy peace.
Sero te amavi, pulchritudo tam antiqua et tam nova, sero te amavi! et ecce intus eras et ego foris, et ibi te quaerebam, et in ista formosa, quae fecisti, deformis inruebam. mecum eras, et tecum non eram. ea me tenebant longe a te, quae si in te non essent, non essent. vocasti et clamasti et rupisti surditatem meam: coruscasti, splenduisti et fugasti caecitatem meam: fragrasti, et duxi spiritum, et anhelo tibi, gustavi et esurio et sitio, tetigisti me, et exarsi in pacem tuam.

2026-06-04 03:50:06 UTC

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Eu nem sei o preço do bitcoin. Quando o salário entra, mando uma parte pra conta de investimentos e de lá vejo qual ativo está mais longe da meta e compro. Assim eu compro sempre o que está barato...

2026-06-02 06:03:55 UTC

#GM!
https://blossom.primal.net/c2a0825bcfbfcbf114019f67ecad229986fb5094c5cae7e50c86aedb6b4543d8.png

2026-06-01 06:39:46 UTC

#Stormberry #sales
#nevent1q…svuy

2026-05-30 20:26:34 UTC

@nprofile…6puk now reachable over #Tor!
#nevent1q…47ls

2026-05-30 11:15:01 UTC

@nprofile…6puk will now be active on #nostr as well :)
#nevent1q…udlp

2026-05-12 17:10:42 UTC

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Better depressed flying first class, 5 star hotel, Michelin restaurants than depressed and poor 😂

2026-05-03 19:52:45 UTC

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You got this! One battle at a time, and soon you'll not be commanded by your inferior instincts. Drugs, food, sleep, exercise, sun, prayer... All these things have so much impact on us. God bless you, mate!

2026-04-27 16:46:16 UTC

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When nanoclaw? :)

2026-04-24 15:35:04 UTC

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Exactly! I'm selling all my new shitcoin, buyer decides the price 😂

2026-04-17 15:47:16 UTC

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Olha aqui
https://cdn.nostrcheck.me/ebafe4e5f9217b048f71c5e18f3edbae070a813b48feaed74f094f1234a62671.webp

2026-04-15 15:50:54 UTC

#GM!

2026-04-14 15:03:39 UTC

I will open a new 2.5M Tor channel. Anyone? I have no intentions of ever closing this channel. Your node must be minimum top 1000 channels and top 1000 capacity. My node is: https://amboss.space/node/03dc9a38136347cc6dbf10dfbb7e6f4aad6fe84b4bf8e01d20b4d7504b35b8cad2
Let me know your Node ID.
#BTC #bitcoin #lightning #node

2026-04-12 03:58:25 UTC

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Sobra nada

2026-04-11 19:49:19 UTC

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Who funded the communist revolution in Russia? Which country has the oldest socialist/communist party: USA or Russia? Just asking questions...

2026-04-06 18:03:02 UTC

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It took me 2 seconds to see it's different 😂
https://www.masteringai.io/guides/claude-vs-cowork-vs-code-beginners-guide

2026-04-06 17:59:29 UTC

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I'm a complete noob, but I've been using Claude Code on my debian xfce with nanoclaw. Check it out: nanoclaw.dev
https://github.com/qwibitai/nanoclaw
Is it the same thing as Claude Cowork?

2026-04-04 17:05:59 UTC

Psalm 21
1 Unto the end, for the morning protection, a psalm for David.
In finem, pro susceptione matutina. Psalmus David.
2 O God my God, look upon me: why hast thou forsaken me? Far from my salvation are the words of my sins.
Deus, Deus meus, respice in me : quare me dereliquisti? Longe a salute mea verba delictorum meorum.
3 O my God, I shall cry by day, and thou wilt not hear: and by night, and it shall not be reputed as folly in me.
Deus meus, clamabo per diem, et non exaudies; et nocte, et non ad insipientiam mihi.
4 But thou dwellest in the holy place, the praise of Israel.
Tu autem in sancto habitas, laus Israel.
5 In thee have our fathers hoped: they have hoped, and thou hast delivered them.
In te speraverunt patres nostri; speraverunt, et liberasti eos.
6 They cried to thee, and they were saved: they trusted in thee, and were not confounded.
Ad te clamaverunt, et salvi facti sunt; in te speraverunt, et non sunt confusi.
7 But I am a worm, and no man: the reproach of men, and the outcast of the people.
Ego autem sum vermis, et non homo; opprobrium hominum, et abjectio plebis.
8 All they that saw me have laughed me to scorn: they have spoken with the lips, and wagged the head.
Omnes videntes me deriserunt me; locuti sunt labiis, et moverunt caput.
9 He hoped in the Lord, let him deliver him: let him save him, seeing he delighteth in him.
Speravit in Domino, eripiat eum : salvum faciat eum, quoniam vult eum.
10 For thou art he that hast drawn me out of the womb: my hope from the breasts of my mother.
Quoniam tu es qui extraxisti me de ventre, spes mea ab uberibus matris meae.
11 I was cast upon thee from the womb. From my mother's womb thou art my God,
In te projectus sum ex utero; de ventre matris meae Deus meus es tu;
12 Depart not from me. For tribulation is very near: for there is none to help me.
ne discesseris a me, quoniam tribulatio proxima est, quoniam non est qui adjuvet.
13 Many calves have surrounded me: fat bulls have besieged me.
Circumdederunt me vituli multi; tauri pingues obsederunt me.
14 They have opened their mouths against me, as a lion ravening and roaring.
Aperuerunt super me os suum, sicut leo rapiens et rugiens.
15 I am poured out like water; and all my bones are scattered. My heart is become like wax melting in the midst of my bowels.
Sicut aqua effusus sum; et dispersa sunt omnia ossa mea. Factum est cor meum tamquam cera liquescens in medio ventris mei.
16 My strength is dried up like a potsherd, and my tongue hath cleaved to my jaws: and thou hast brought me down into the dust of death.
Aruit tamquam testa virtus mea, et lingua mea adhaesit faucibus meis, et in pulverem mortis deduxisti me.
17 For many dogs have encompassed me: the council of the malignant hath besieged me. They have dug my hands and feet.
Quoniam circumdederunt me canes multi; concilium malignantium obsedit me. Foderunt manus meas et pedes meos,
18 They have numbered all my bones. And they have looked and stared upon me.
dinumeraverunt omnia ossa mea. Ipsi vero consideraverunt et inspexerunt me.
19 They parted my garments amongst them; and upon my vesture they cast lots.
Diviserunt sibi vestimenta mea, et super vestem meam miserunt sortem.
20 But thou, O Lord, remove not thy help to a distance from me; look towards my defence.
Tu autem, Domine, ne elongaveris auxilium tuum a me; ad defensionem meam conspice.
21 Deliver, O God, my soul from the sword: my only one from the hand of the dog.
Erue a framea, Deus, animam meam, et de manu canis unicam meam.
22 Save me from the lion's mouth; and my lowness from the horns of the unicorns.
Salva me ex ore leonis, et a cornibus unicornium humilitatem meam.
23 I will declare thy name to my brethren: in the midst of the church will I praise thee.
Narrabo nomen tuum fratribus meis; in medio ecclesiae laudabo te.
24 Ye that fear the Lord, praise him: all ye the seed of Jacob, glorify him.
Qui timetis Dominum, laudate eum; universum semen Jacob, glorificate eum.
25 Let all the seed of Israel fear him: because he hath not slighted nor despised the supplication of the poor man. Neither hath he turned away his face from me: and when I cried to him he heard me.
Timeat eum omne semen Israel, quoniam non sprevit, neque despexit deprecationem pauperis; nec avertit faciem suam a me : et cum clamarem ad eum exaudivit me.
26 With thee is my praise in a great church: I will pay my vows in the sight of them that fear him.
Apud te laus mea in ecclesia magna; vota mea reddam in conspectu timentium eum.
27 The poor shall eat and shall be filled: and they shall praise the Lord that seek him: their hearts shall live for ever and ever.
Edent pauperes, et saturabuntur; et laudabunt Dominum qui requirunt eum; vivent corda eorum in saeculum saeculi.
28 All the ends of the earth shall remember, and shall be converted to the Lord: And all the kindreds of the Gentiles shall adore in his sight.
Reminiscentur et convertentur ad Dominum universi fines terrae; et adorabunt in conspectu ejus universae familiae gentium;
29 For the kingdom is the Lord's; and he shall have dominion over the nations.
quoniam Domini est regnum, et ipse dominabitur gentium.
30 All the fat ones of the earth have eaten and have adored: all they that go down to the earth shall fall before him.
Manducaverunt et adoraverunt omnes pingues terrae; in conspectu ejus cadent omnes qui descendunt in terram.
31 And to him my soul shall live: and my seed shall serve him.
Et anima mea illi vivet; et semen meum serviet ipsi.
32 There shall be declared to the Lord a generation to come: and the heavens shall shew forth his justice to a people that shall be born, which the Lord hath made.
Annuntiabitur Domino generatio ventura; et annuntiabunt caeli justitiam ejus, populo qui nascetur, quem fecit Dominus.

2026-04-03 20:10:06 UTC

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I don't really have a list. The few people I don't like I try to ignore and pray for them. If I have to deal with them, I offer the penance as a sacrifice :)

2026-04-03 20:06:34 UTC

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You can have a twin SIM and leave your work phone in the car, just turning it on when you go to the office.
Depending on how your company handles it, you can even simply have one work user (with Google store and apps) and one personal/private user; this way you don't need two devices.
I was lucky to get a Pixel 10 Pro on a good sale. Honestly, just keep your eyes open, good deals appear every other month.

2026-04-03 16:49:39 UTC

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You can download the font directly from the developer

2026-04-03 16:48:26 UTC

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I have nothing against Trump...

2026-04-03 16:06:12 UTC

Orémus, dilectíssimi nobis, pro Ecclésia sancta Dei;
Et pro beatíssimo Papa nostro Leone;
Et pro ómnibus Epíscopis, Presbýteris, Diacónibus, Subdiacónibus, Acólythis, Exorcístis, Lectóribus, Ostiáriis, Confessóribus, Virgínibus, Víduis: et pro omni pópulo sancto Dei;
Et pro catechúmenis nostris;
Orémus, dilectíssimi nobis, Deum Patrem omnipoténtem, ut cunctis mundum purget erróribus: morbos áuferat: famem depéllat: apériat cárceres: víncula dissólvat: peregrinántibus réditum: infirmántibus sanitátem: navigántibus portum salútis indúlgeat;
Et pro hæréticis et schismáticis;
Et pro pérfidis Judǽis;
Et pro pagánis.
Let us pray, dearly beloved, for the holy Church of God;
And for our most holy Father Pope Leo;
Also for all Bishops, Priests, Deacons, Subdeacons, Acolytes, Exorcists, Readers, Porters, Confessors, Virgins, Widows, and for all the holy people of God;
Also for our Catechumens;
Let us pray, dearly beloved, to God the Father almighty, that He would cleanse the world of all errors: take away diseases, drive away famine, open prisons, break chains, grant a sure return to travellers, health to the sick, and a safe haven to those at sea;
Also for heretics and schismatics;
Also for the perfidious Jews;
Also for the pagans.
#Easter #Catholic #Jesus #Christ

2026-04-03 15:46:38 UTC

C. Dixit ítaque ei Pilátus: S. Ergo Rex es tu? C. Respóndit Jesus: J. Tu dicis, quia Rex sum ego. Ego in hoc natus sum et ad hoc veni in mundum, ut testimónium perhíbeam veritáti: omnis, qui est ex veritáte, audit vocem meam. C. Dicit ei Pilátus: S. Quid est véritas?
C. Pilate therefore said to Him: S. Art Thou a King then? C. Jesus answered: J. Thou sayest I am a king. For this was I born, and for this came I into the world; that I should give testimony of the truth. Every one that is of the truth heareth My voice. C. Pilate saith to Him: S. What is truth?
#Easter #Catholic #Jesus #Christ

2026-04-03 13:00:00 UTC

℣. Ecce lignum Crucis, in quo salus mundi pepéndit.
℟. Veníte, adorémus.
℣. Behold the wood of the Cross, on which hung the Saviour of the world.
℟. Come, let us adore.
#Easter #Catholic #Jesus #Christ

2026-04-02 20:23:38 UTC

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O voto dele vale o mesmo tanto que o seu 😂

2026-04-01 20:18:21 UTC

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And what about timestamps?
#amethyst

2026-04-01 20:08:26 UTC

What's the benefit of adding proof of work to my notes? The more bits the better?
#asknostr #wisp #pow

2026-04-01 19:03:36 UTC

24bits

2026-04-01 19:03:04 UTC

20bits

2026-04-01 18:48:40 UTC

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Yes, it works well

2026-04-01 12:15:27 UTC

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Coming from Android. It's just that I haven't setup the FUTO keyboard properly in different users

2026-04-01 06:52:45 UTC

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Found it :)

2026-04-01 06:46:28 UTC

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Still not used to the keyboard on GrapheneOS 😀

2026-04-01 06:44:47 UTC

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Testing will now :)
Is it possible to have light theme?

2026-03-30 18:05:54 UTC

#GM!
Just got a new Google Pixel and booted @nprofile…xdyf on it! It's my first time, but it's working problem-free.
God bless you and your family! Have a Holy Holy Week :)

2026-03-29 18:47:29 UTC

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You'll know I made it when I no longer wear T-shirts.

2026-03-29 17:33:28 UTC

#GM!
#nevent1q…cjk8

2026-03-29 11:52:55 UTC

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I just spent 3000 dollars to self host something that would have cost me 10 dollars/year with big tech. It will pay off after 300 years!!

2026-03-28 15:28:09 UTC

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That's what she said!

2026-03-28 11:18:35 UTC

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Can't it be alone? At the same time, I'm sure people will love seeing your dog :)
Consider 30lbs as today's exercise

2026-03-28 11:16:13 UTC

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Welcome, enjoy your time :)

2026-03-28 05:02:01 UTC

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If total value on Earth is 1 quadrillion USD. that's roughly 1 sat = 0.50 USD. I think we're good :)
We can use some shitcoin like USDT on daily transactions. Or even divide sats only in the lightning network.

2026-03-28 04:37:15 UTC

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Mf won't be able to sit for a week!

2026-03-27 07:04:35 UTC

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It's #GM somewhere!

2026-03-27 05:19:55 UTC

#GM!
#nevent1q…9ek5

2026-03-26 18:11:47 UTC

Frenz, you're telling me I won't get rich installing openclaw on my 20 year old PC and prompting "make me rich"?
#GM!
#nevent1q…qsg4

2026-03-25 08:02:49 UTC

#GM!
Send him 2-3 years Dagestan and forget
https://youtube.com/shorts/29-PlBQNaJw?is=vPR5VWPOhYBaCFAe
#Dagestan

2026-03-23 18:26:45 UTC

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I pray he had the time to regret.

2026-03-20 15:58:28 UTC

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Thanks for teaching me!

2026-03-20 06:50:31 UTC

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I have done 5 transactions. It's cool, but the limits are very low, like 5-10 dollars/euros. I have a hard time understanding why use mostro instead of Robosats.

2026-03-19 23:03:12 UTC

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RPi 5 is cool, but used mini pcs are way cheaper. Go for something with 16gb ram and a decent processor if you also want other things like lightning node. You'll probably need to upgrade the original storage to nvme 2tb.

2026-03-19 18:16:58 UTC

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I once had a job that we had a rule. If the tank was below half, we had to refill before going home. If the tank reached a quarter, we had to refill immediately. I still do that with my cars.

2026-03-19 16:09:10 UTC

Sancte Ioseph, Terror daemonum, ora pro nobis.
St. Joseph, Terror of the demons,
R. pray for us.
https://www.preces-latinae.org/thesaurus/Ioseph/LitStIoeseph.html
#Catholic #StJoseph #orapronobis 🇻🇦

2026-03-19 12:11:12 UTC

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Please invade Cuba and make Cuban cigars cheap!

2026-03-16 18:06:43 UTC

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You're missing number 8

2026-03-16 16:06:02 UTC

Dual boot #rEFInd, #debian and #macOS, on an old macbook air 2014, i5-4260U 1.4ghz, 128gb ssd ram and 4gb ram. Loving to learn about #Linux, I'm never coming back to #Windows!
https://nostr.download/a0c0b994220a1c21144f5758ac7f3effb1cef30407fb594c1d1d461f5835dd38.jpg

2026-03-16 15:59:20 UTC

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Maximum I could do was 5 days. It gets much easier in day 3, the cravings basically disappear. Regarding preparation, nothing better than eggs and bacon to kick start the ketosis!
Just don't let people prepare food nearby, smells awake the lion within 😁

2026-03-16 15:48:00 UTC

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Honestly, I find it easier with just water. Usually there's no need to have electrolytes, and sometimes they make you hungry. Also, it's easier if you're in ketosis before you start the fast. Good luck, you can do it!

2026-03-16 14:09:59 UTC

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Go for njal.la :)

2026-03-15 13:00:43 UTC

#GM!
The Catholic Epistle of St James the Apostle 5:19-20
19. My brethren, if any of you err from the truth, and one convert him:
20. He must know that he who causeth a sinner to be converted from the error of his way, shall save his soul from death, and shall cover a multitude of sins.
#biblestr #Catholic #StJames